Iibhasi zolwandle ngeoyile yegalikhi

Namhlanje ndikuzisela iresiphi emnandi lubina eziko nge oyile igalikhi. Isitya esilula kakhulu nesimnandi sokuba nentlanzi encinci emva kokugqitha kweKrisimesi.

Izithako azinakuba ngaphezulu kwezoqoqosho kunye nesisiseko: i-oyile ye-oliva enyulu, iparsley kunye negalikhi. Ndisebenzise ibass yolwandle, kodwa ke, ungasebenzisa nayiphi na intlanzi oyithandayo (i-sea bream, hake, perch…).

Esi sidlo sibonakala silungele izidlo, kuba iintlanzi kakhulu sokugaya ubusuku bonke. Kananjalo singayidibanisa neyokuqala njenge I-ertyisi cream o ukhilimu wesuphu yamakhowa.

Iibhasi zolwandle ngeoyile yegalikhi

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Iibhasi zolwandle ezibhakiweyo ezimnandi ezihlanjwe ngeoyile yegalikhi kunye neparsley, zilungele izidlo kunye nokutya okuneekhalori namafutha.

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 200
• Iinkonzo: 4

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 15M
• Ixesha elipheleleyo: 20M

Izithako

• I-4 seabass encinci (sicela abathengisi beentlanzi ukuba bavule embindini ukulungiselela "ngasemva")
• I-100 ml yeoyile ye-oliva eyongezelelweyo
• Iigloves ezi-8 zegalikhi
• iqela elilungileyo leparsley (amagqabi nje)
• sal

Ukulungiselela

1. Sibeka igalikhi, ityuwa, ioyile kunye neparsley kwiglasi. Saqhekeza Imizuzwana emi-5, isantya 5. Sithoba intsalela yeendonga kwaye siphinda umsebenzi amaxesha amabini e Imizuzwana emi-5, isantya 5. Sibhukishe.

2. Kwitreyi yokubhaka, yongeza ioyile encinci, usasaze i-bass yolwandle, ufefe ityuwa kwaye uthule ioyile yegalikhi, usasaze kakuhle (bendisebenzisa ibrashi yasekhitshini).

3. Bhaka ngo-170º imizuzu engama-15.

4. Ukulungele ukusela!

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-ertyisi cream, ukhilimu wesuphu yamakhowa