Ume Sho Kuzu. Isiselo ngokuchasene nomkhuhlane kunye nokugqithisa kotywala kunye noshukela

Ukuba uyayithanda imacrobiotic, ngokuqinisekileyo sele uyazi iipropathi ze-Ume sho kuzu. Isiselo esinegama elingaqhelekanga kodwa nge izibonelelo ezininzi.

Yenziwe ngezithako ezi-3: umeboshi, shoyu kunye ne-kuzu plums. Zonke ezi zintathu zinempawu ezikhethekileyo kwaye xa zidityanisiwe ziyaphuculwa ukwenza isiselo esahlukileyo.

Kodwa eyona nto intle kakhulu kukuba uya kuba neresiphi elula, ekhawulezayo onokuyisebenzisa zombini ukunciphisa umkhuhlane kunye nesiselo se-isotonic seembaleki ukuvuselela iipropathi.

Kodwa ngaphandle kwamathandabuzo iipropathi zayo ziyaqhubeka kwaye thina Bayanceda ngokuchasene nokugqithisa kweswekile kunye notywala. Ke gcina le recipe kwindawo enelungelo kuba imihla enzima kakhulu isondela nakuphi na ukutya.

Ngaba uyafuna ukwazi okungakumbi nge-Ume sho kuzu?

Kwiminyaka embalwa edlulileyo, phambi kwehlabathi, sasingazi mayeza ekhaya ezazisetyenziswa eJapan. Sanele ngoku kohlwaya umakhulu okanye ezo zommelwane wethu osele ekhulile.

Kodwa kule minyaka idlulileyo, indlela yokubona umhlaba itshintshile kwaye namhlanje sixhamla kuyo yonke into elungileyo esinikwa yiplanethi nokuba iveliswe empuma okanye entshona, kufutshane, kude okanye kwii-antipodes.

Ngale recipe andizami kwenza i-ode kwiimveliso zangaphandle okanye izithethe. Ndingcamla okona kulungileyo kwinkcubeko nganye kwaye, ukuba iyandikholisa, ndizama ukuyifaka kwisidlo sam. Kwaye Ndiyaguquka kancinci.

Kodwa masibuyele kuthi Ume sho kuzu usela. Njengoko benditshilo ngaphambili, unezinto ezintathu kuphela endizibonisa apha ngezantsi:

Umeboshi: Ezi plum zaseJapan zibilisiweyo zinencasa enetyiwa kunye nomuncu ebonakalisa zona. Baye baqinisekisa iimpawu zentsholongwane kunye nokubola.

Ngokuqhelekileyo, zisetyenziswa njenge ukuqiniswa kwendalo kwamajoni omzimba kuba banakho ukwenza ialkalize inkqubo yethu esinceda ukuba siphucule impilo yethu.

Shoyu: ngu isosi yesoyi Ukuqaqamba kweJapan. Akukho kwanto siyenzayo kwezi sizithenga kwivenkile enkulu. Ukuvumba kwayo kukhathalelwe ngononophelo. Isiphumo kukutya okune-alkalizing kakhulu.

IKuzu: sisisitatshi sengcambu yesityalo I-Pueraria lobata. Ukuba ukunganyamezelani kwe-gluten kwaye uyathanda ukwenza intlama yakho ekhaya, ngokuqinisekileyo uya kuba sele weva malunga nabo iipropathi zokuqina.

Ngendlela, ukuthetha ngesifo se-celiac kunye nokunganyamezelani kwe-gluten. Khumbula ukuba ukuba uyayifuna le nto iresiphi efanelekileyo kubo kuya kufuneka utshintshe i-shoyu esemgangathweni we-tamari esemgangathweni.

Kwincwadi yethu yokupheka sinayo iindlela ezahlukeneyo ngokuchasene nokubanda y ukubanda kodwa ndiyasithanda esi siselo kuba Ityuwa. Ke, nokuba ungathanda ntoni na, unayo iresiphi yoncedo ezandleni zakho.

Ukongeza, kuba ingenayo ubusi, yenye indlela emnandi. zilungele imifuno.

Nangona esi siselo sinempawu ezithile, kufuneka kuthathelwe ingqalelo oko akukho kutya kungummangaliso. Ke ndicebisa ukuba unesifo, nokuba sisifo esinganyangekiyo okanye akunjalo, qhagamshelana neengcali kuqala.

Kwaye, ngaphezulu kwako konke, ndincoma ukuba uzise enye ukutya okunokulinganisela kuba kubi kanye ukuba ne-asidi njengomzimba onealkali. Ukugqithisa akuzange kube kuhle !!

Iinkcukacha ezithe xaxe - Ukufakwa ngaphakathi kwi-rosemary anti-cold infusion / Iti yamatswele / Ukufakwa kwejinja kunye nobusi ukukhathalela umqala

Lungisa le recipe kwimodeli yakho yeThermomix