Iresiphi esisiseko: umgubo wequinoa

Ezi uzinxibileyo ukutya okungenagluten Ndiqinisekile sele uyazi umgubo wequinoa. Yenye indlela yokwenza umgubo wengqolowa olungele ngokupheleleyo ii-celiacs.

NgeThermomix kulula kakhulu gaya iinkozo ukufumana umgubo ngohlobo esiluthanda kakhulu. Ke nangona ndikhethe ukuyicola, ungayinika imibala eyahlukeneyo.

UQuinoa unayo iprotheni engaphezulu kunye nomgangatho ongcono kunengqolowa okanye ingqolowa. Inomxholo ophezulu we-omega 3, nangona kufuneka ithathelwe ingqalelo ukuba xa ukutya kutyunyuzwa kuchaphazeleka lula kwi-oxidation. Ke xa usenza lo mgubo wequinoa ekhaya, ndincoma ukuba uyisebenzise ngokukhawuleza.

Nangona umgubo wequinoa ungakulungelanga isonka, sinokuwusebenzisa njengomphelelisi kwaye siwuxube neminye imigubo yokwenza isonka esimnandi. Ukongeza ekulungiseleleni ii-cookies ezinetyiwa, iwaffles, iikeyiki, iibhisikidi, okanye iipayi zekayi. Nditsho nokwenza iisosi okanye ukujija isuphu okanye ipesile.

Sele uyazi ukuba iquinoa inama-saponins, ke ngaphambi kokupheka Kuya kufuneka uhlambe iinkozo kakuhle de ziyeke ukukhupha uhlobo lwegwebu. Nangona kunjalo, ukwenza umgubo wequinoa kufuneka roast iimbotyiNgale ndlela siya kukuphepha ukuba umgubo ukrakra.

Xa kugalelwa iiglasi kwiimbotyi, ukufuma nako kulahlekile, kungoko ke nge-500 yeebhontshisi zequinoa siza kufumana malunga ne-400 gram yomgubo. Kwanele ukulungiselela i zokupheka okumnandi ukuba siza kukubonisa kancinci kancinci.

Iresiphi esisiseko: umgubo wequinoa

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Ukulungiselela umgubo wequinoa kulula kakhulu kwaye kulula ngeThermomix.

• UMayra Fernandez Joglar

• Iikhalori: 460

• Ixesha lokulungiselela: 30M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 32M

Izithako

• 500 g yequinoa emhlophe

Ukulungiselela

1. Sibeka isiqingatha sequinoa kwimbiza enkulu okanye ipani ngakubushushu obuphakathi kangangemizuzu eli-10.

2. Ngeli xesha kufuneka sivuse iquinoa eza kunika ivumba lamandongomane. Iinkozo ziya kujika umbala wegolide kodwa ulumke ungazitshisi.

3. Kuqhelekile ukuba ngexesha lenkqubo yokugcoba unokuva ezinye zazo ziphume, zisenza "pop" ethambileyo njenge popcorn. Oku kusixelela ukuba iimbotyi zitshisa kwaye kufuneka sizivuthulule ukuze zingarabi kakhulu.

4. Emva kokuba iimbotyi zityosiwe, siyazisusa epanini okanye embizeni ziye kumthombo omkhulu kwaye siyivumele ipholile. Asiyi kubashiya kwisikhongozeli esinye kuba baya kuqhubeka nokosa.

5. Phinda usebenzise i-toasting kunye nezinye iigram ezingama-250 zequinoa.

6. Xa iimbotyi ezigcadiweyo zibanda, beka iquinoa kwiglasi yeThermomix kwaye udibanise 1 umzuzu, isantya 5. Siyehlisa umgubo ukuya iincakuba.

7. Sitshiza ngexesha Imizuzwana eyi-15, isantya 8. Sihlisa umgubo siphinde esinye Imizuzwana eyi-15, isantya 8.

8. Siyahluza umgubo kwaye siwugcine kwisitya esingangeni moya.

Iinkcukacha ezithe xaxe - Iquinoa risotto kunye nama-mushroom ahlukeneyo

Lungisa le recipe kwimodeli yakho yeThermomix