Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umvundla ngeMeditera marinade

AmakhadiImizuzu ye7562 abantuIikhalori ezingama-175
1/52/53/54/55/5 (37 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

umvundla-nge-mediterranean-marinade-thermorecetas

Ngokufika kwemozulu elungileyo, indlela yethu yokutya iyatshintsha singakhange siqaphele. Umzimba wethu awusafuni zitya zingashushu kakhulu okanye zibaluleke kangako. Lixesha lokuba qalisa ukuzikhathalela ukuba mnandi ehlotyeni. Ukuqala ngenyawo lasekunene, siza kulungisa umvundla ngeMeditera marinade.

Ukufezekisa injongo yethu, ndikucebisa ukuba ubhalise iiresiphi ezineeprotein ezinamafutha asezantsi, afana neturkey, inkukhu kunye nomvundla. Zinesondlo kwaye ziyabonelela iikhalori eziphantsi. Iresiphi yanamhlanje ine-175 kuphela.

Umvundla ulungiselelwe nge marinade yaseMeditera eyenziwe nge thyme, igalikhi, iparsley kunye nepaprika yaseLa Vera eziyinika umbala onamandla kunye nencasa etyebe kakhulu. Kwaye eyona nto ilunge kakhulu kukuba yenziwe kwi Varoma, esinokuthi sisebenzise kuyo ngelixa sisenza Olunye ulungiselelo ukupheka le recipe. Ngaba akulunganga ukuzikhathalela?

Umvundla ngeMeditera marinade

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Akukho iakhawunti okwamanje? Register

Inyama yomvundla ibonelela ngeekhalori ezimbalwa kwaye isempilweni kakhulu

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 175
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1/2 umvundla oqoshiwe
  • I-1 clove yegalikhi
  • 1/2 yejusi yelamuni
  • 1 icephe (le dessert) yeLa Vera paprika
  • Isipuni esine-1 (sedessert) i-thyme eyomileyo
  • 1 icephe iviniga
  • 1 icephe yeoyile ye-olive
  • I-1 sprig yeparsley
  • I-sprigs ezimbalwa ze-thyme entsha (ngokuzithandela)
  • Ityiwa nepepile

Ukulungiselela

  1. Sibeka i-clove egalelweyo egalikhi kunye namagqabi eparsley ahlanjiweyo kunye omisiweyo kwiglasi. Siyaluma ngexesha Imizuzwana emi-5, isantya 7. Sinciphisa amaqhekeza ukuya kwiincakuba kwaye songeza incindi yelamuni, i-La Vera paprika, i-thyme eyomileyo, iviniga kunye neoyile. Sixuba ngokwenkqubo Imizuzwana emi-15, isantya 4.

  2. Hlamba umise umvundla osikiweyo ngephepha lasekhitshini. Ixesha leengcezu kakuhle kwaye uzibeke kwingxowa yokugcoba. Sigalela ilokhwe elungiselelwe ngaphezulu. Siyayivala ibhegi, senze umthambo omncinci kwezi ziqwenga zemvundla ukuze zimithiswe kakuhle kwaye ziyeke ziphumle efrijini okungenani iiyure ezi-4, nangona kungcono ukubashiya ubusuku ukuze inyama ithathe zonke incasa. .

  3. Emva kokuphumla, sibeka ibhegi kwiVaroma. Siqinisekisa ukuba ivalwe ngokukhuselekileyo. Sigcwalisa iglasi nge-700 g yamanzi kwaye siyitshise Imizuzu emi-5, 100º, isantya 1.

  4. Emva koko sibeka i-Varoma kwindawo yayo kunye nenkqubo Imizuzu emi-20, ubushushu beVaroma, isantya 3. Emva kwexesha sijika ibhegi ngaphezulu kunye nenkqubo Imizuzu emi-10, ubushushu beVaroma, isantya 3.

  5. Sivula ngononophelo i-Varoma kunye nengxowa yokosa. Sijonga ukuba iziqwenga zenziwe kakuhle kwaye sizisuse ngononophelo.

  6. Sibazisa kwisitya sikhatshwa sosi kunye namagqabi e-thyme amatsha.

Amanqaku

Ukugqibezela esi sidlo, inokuhanjiswa ngokuhonjiswa kwerayisi okanye ingqolowa yethenda.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Cream ertyisi erayisi


Fumanisa ezinye iiresiphi ze: Amakhadi, Elula, Ukupheka kweVaroma, Rhoqo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Susana sitsho
    yenzayo 9 iminyaka

    Ekhaya sitya umvundla omninzi kwaye ndingathanda ukukwazi ukuwenzela abantu aba-4, uliphindaphinde inani lezithako? Enkosi

    Phendula uSusana
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Sawubona uSusan:

      Njengoko undixelela, ungaziphinda-phinda izixa. Nika ingqwalaselo encinci kwi-clove yegalikhi kuba yongeza incasa eninzi. Ukuba inkulu okanye ukuba awuyithandi ekhaya, beka 1 kuphela.

      Qaphela ukuba i-Varoma inomthamo olinganiselweyo. Qiniseka ukuba iziqwenga azikho nkulu kakhulu ukuze zikwazi ukulingana ngcono.

      Nibingelela!

      Phendula uMayra Fernández Joglar
  2.   Salva sitsho
    yenzayo 9 iminyaka

    Molo ndiyayithanda le recipe.

    Kuya kubakho amathuba okukwazi ukuyenza ngaphandle kwesikhwama se-grill.

    Enkosi kuwe.

    A ubingelele.

    Phendula uSalva
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo uSalva:

      Khange ndiyizame kodwa kuyenzeka kum ukuba isebenze ngokufanayo ukuba, emva kwexesha le-marinade, ibeke zonke izithako kwiglasi nakwinkqubo ye-30 yemizuzu, ubushushu beVaroma, isantya 3. Ndingabeka ibhabhathane ... mhlawu ngephutha!

      Ukuba uyazama, sixelele ukuba kwenzeke njani, kulungile?

      Nibuliso!

      Phendula uMayra Fernández Joglar