Umvundla ngegalikhi

Namhlanje sizilungiselele umvundla ngegalikhi kunye neThermomix kwaye kufuneka nditsho ukuba wayilungisa. Musa ukukhohliswa ngumbala omfiliba kuba uzele incasa kunye nezondlo ezifanelekileyo.

Isosi inencasa encinci igalikhi sele inyukile, enkosi nge thyme kunye nerosemary. Into elungileyo kukuthatha nesonka selizwe esinyanisekileyo ... ukukhotha iminwe yakho!

Ukusetyenziswa kwenyama yomvundla akuphezulu kakhulu kwaye kulihlazo kuba inyama yayo amafutha kunye necholesterol ephantsi. Umxholo wayo ophakamileyo we-zinc, i-magnesium kunye ne-iron yenza ukuba kube kukutya ekufuneka sikuthathile ukuba sifuna ukutya ukutya okunezondlo.

Ikwavumela amalungiselelo afanayo nenkuku, ke inokuphekwa ngeendlela ezininzi: isityu, isobho, nelayisi kunye ne cream yobisi.

Umvundla ngegalikhi

Phrinta iresiphi

Gcina iresiphi

Vala

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Kule iresiphi elungeleleneyo kunye nencasa yeMeditera, igalikhi, irosemary kunye neethyme zidityaniswe nenyama esempilweni kwaye isempilweni yomvundla.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: inyama
• Iikhalori: 300
• Iinkonzo: 2

• Ixesha lokulungiselela: 6M
• Ixesha lokupheka: 34M
• Ixesha elipheleleyo: 40M

Izithako

• 500 g esinqeni somvundla
• 100 g itswele
• I-clove enye
• 1 ingqayi yewayini
• 1/2 indebe yebranti
• 3 ikonofile egayiweyo
• I-clove eziyi-6 ezipheleleyo
• thyme
• romero
• ityiwa nepepile

Ukulungiselela

1. Marinate isinqe ngegalikhi egayiweyo, ityuwa, ithyme kunye nerosemary ukuze ungcamle. Zibrown ngembiza okanye ngepani ngeepunipoli ezintathu zeoyile. Susa kwaye ugcine.

2. Chuba uze usike itswele ngenkqubo Imizuzwana eyi-10, isantya 4. Hlisa amaqhekeza kwiibhleyidi uze udibanise ii-clove, igalikhi yonke kunye neoyile ukumdaka umbala. Inkqubo Imizuzu engama-10, 100º, isantya 1, ithuba lasekhohlo.

3. Emva kwexesha ugalele ibranti kunye nenkqubo 1 umzuzu, ubushushu beVaroma, isantya 1, jika ngasekhohlo, ngaphandle kwebheaker.

4. Emva koko yongeza umvundla kunye negalikhi ecoliweyo ebesiyigcinile, iwayini kunye nenkqubo Imizuzu engama-20, 100º, isantya 1, ithuba lasekhohlo.

5. Kanye ekupheleni, yongeza ityuwa uze ufefe ngepilisi emnyama entsha.

Iimpawu ezifanayo ze-TM21

Iinkcukacha ezithe xaxe - Umvundla ococekileyo