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Umzala umzala kunye nee-ertyisi

IsaladiImizuzu ye454 abantuIikhalori ezingama-450
1/52/53/54/55/5 (21 iivoti)
Ukulayisha ...

por UAscen Jiménez

Siyaqhubeka nokupapasha iividiyo kunye neendlela zokupheka ukuze sikunike imibono emitsha yokutya kwezi ntsuku. Kwindawo yokuhlala yaseYouTube ucebise ukuba silungiselele zekisoft nge umzala njengesona sithako siphambili, kwaye nantsi ke sinayo.

Phatha peas, iitumato ezomisiweyo, amanye amagqabi espinatshi ... Kodwa umbono kukuba ungazitshintsha izithako ongenazo ekhaya nabanye. Umzekelo, unokufaka endaweni ye-mozzarella itshizi ethambileyo esikwe zityhubhu, iminquma ye-capers ...

Siyakushiya ezinye iiresiphi nomzala wakho, ke awuswele mpembelelo: Umzala wakhe ophekiweyo onososi wenkukhu, cumzala wakho wokwenene wegusha y ii-aubergines ezifakwe ngumzala kunye nama-mushroom

Umzala umzala kunye nee-ertyisi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Kwiresiphi yevidiyo uza kubona indlela yokulungiselela imifuno kodwa igcwele kakhulu ipleyiti yomzala, kunye nee-ertyisi, isipinatshi, iitumato ezomisiweyo ... Kulula kwaye kumnandi.

Umzala umzala kunye nee-ertyisi
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 450
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1/4 itswele
  • 40 g yeetumato ezomileyo kwioyile
  • I-oli yomnquma eyongezelelweyo
  • 250 g ii-ertyisi eziqingqiweyo
  • I-320 g yamanzi (70 g kunye ne-250 g)
  • Intwana yetyuwa
  • I-250 g yomzala ophekiweyo
  • 120 g mozzarella
  • 40 g ispinatshi esitsha
  • 40 g yeminquma eluhlaza

Ukulungiselela

  1. Sibeka itswele kunye neetumato ezomisiweyo kwiglasi. Inkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Yongeza i-drizzle yeoyile (ingavela kwitumato ngokwazo kwioyile) kunye nenkqubo Imizuzu emi-3, 120 °, isantya 1.

  3. Yongeza ii-ertyisi, i-70 g yamanzi kunye netyuwa encinci. Inkqubo Imizuzu engama-15, i-100, isekhohlo, isantya secephe.

  4. Sifaka ii-ertyisi kwisitya esikhulu. Sibagcinile.

  5. Ngaphandle kokuhlamba iglasi, yongeza i-250 g yamanzi kunye nentsalela yetyuwa. Inkqubo Imizuzu emi-5, 100 °, isantya 1.

  6. Ngoku sifaka umzala weglasi kwiglasi kwaye baxuba kwangoko. Sibeka isiciko kwaye siyivumele ukuba iphumle imizuzu emi-5, ishukumisa amaxesha ngamaxesha kunye ne-spatula.

  7. Emva kwelo xesha sifaka i-couscous kwisitya apho sinee-ertyisi khona.

  8. Yongeza iminquma kunye namagqabi espinatshi amatsha. Sixubeka kakuhle.

  9. Yongeza i-mozzarella edibeneyo, xuba kwaye sikulungele.

Amanqaku

Isipinatshi sinokufakwa endaweni yelethisi, ikhaphetshu okanye nayiphi na imifuno.

Iinkcukacha ezithe xaxe - Umzala wakhe ophekiweyo onososi wenkukhu, cumzala wakho wokwenene wegusha y ii-aubergines ezifakwe ngumzala kunye nama-mushroom


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