Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umzala kunye nemifuno kunye neenkukhu

VerdurasImizuzu ye404 abantuIikhalori ezingama-280
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UAscen Jiménez

Iresiphi esiyicebisayo, ukongeza ekubeni inombala, ilayishwe ngencasa. Phatha iminqathe, isitshalo seqanda, zucchini kunye namantshontsho. Zonke ezi zithako ziya kudityaniswa ne-protagonist yethu yanamhlanje: umzala.

Yonke into ilungiselelwe kwiglasi yeThermomix kwaye ndiyakuxelela ukuba yimifuno, i-vegan kwaye kulula ukuyilungiselela isidlo. Kwividiyo ungabona zonke iinkcukacha.

El umzala Siza kuyifaka emanzini apho siza kufaka ityuwa encinci kwaye i-turmericKe, umbala otyheli okanye oorenji uyafunyanwa.

Umzala kunye nemifuno kunye neenkukhu

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi yemifuno elayishwe ngombala kunye nencasa.

Umzala kunye nemifuno kunye neenkukhu
  • UAscen Jiménez
  • Ikhitshi: umntu waseAfrika
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 280
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 clove yegalikhi
  • 1 itshilisi
  • I-40 g yeoyile ye-olive eyintombi engaphezulu
  • I-150 g yomnqathe kwiityhubhu (ubunzima bube buhlube)
  • I-290 g ye-aubergine yedayisi
  • I-380 g zucchini, ikwadiziwe
  • I-150 g yamantshontsho sele iphekiwe
  • I-80g yeetamatato zetsheri, zahlulwa
  • Sal
  • 250 g yamanzi
  • Umgubo weTurmeric
  • I-250 g iphekwe ngumzala

Ukulungiselela

  1. Sifaka igalikhi kunye nechilli kwiglasi. Inkqubo Imizuzwana emi-5, isantya 8. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Yongeza ioyile ye-olive kunye nenkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Ngoku sidibanisa iminqathe ecoliweyo, i-aubergine kunye ne-zucchini, nazo zinqunyiwe. Inkqubo Imizuzu eli-14, 120º, jika ngasekhohlo, isantya secephe.

  4. Yongeza ii-chickpeas, iitumato zetsheri kunye netyuwa encinci kunye nenkqubo Imizuzu eyi-1, i-120 turn, ithuba lasekhohlo, isantya secephe.

  5. Sibeka imifuno ephekiweyo kunye neentshontsho kwisitya esikhulu okanye kwisitya.

  6. Ngaphandle kokuhlamba iglasi sifaka kuyo amanzi, ityuwa kunye ne-turmeric. Inkqubo Imizuzu emi-5, 100º, isantya 1.

  7. Ekupheleni kwexesha, yongeza umzala wakho kwaye ugxobhoze kwangoko.

     

  8. Sibeka isiciko kwaye silinde imizuzu emi-5, ukuxubana amaxesha ngamaxesha.

  9. Sabeka umzala wethu kwisitya apho sinezinye izithako. Songeza i-splash yeoyile kwaye udibanise kakuhle de yonke into ihlanganiswe kakuhle.

Iinkcukacha ezithe xaxe - Iilentile ezinomthi kunye nemifuno

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.