Iminqathe yabantwana enerosemary

Kufuneka uzame ezi iminqathe. Bazi iminqathe yabantwana efriziwe, abathengisa ezingxoweni kwaye zenziwe ngokuthe ngqo, ngaphandle kwesidingo sokurhoxa. Ngaba kunjalo ilungile kwimizuzu eyi-10 kwaye zinencasa kakhulu.

Ziyindlela efanelekileyo yokuhambelana nomzala okanye i-a itaboule. Kwaye abo bangekho imifuno, enye Hombisa ezilungele iintlanzi kunye nenyama emhlophe. Kananjalo, abanazo iikhalori ezininzi (ezili-103 ngokusebenza), nangona sizenza ngebhotolo. Ngokuqinisekileyo uninzi lwakho luyazibuza ukuba ngaba lungatshintshwa endaweni yeoyile ye-olive. Unako, kodwa isosi eshiye ibhotolo ngasemva ayinakulinganiswa.

Iikherothi zerosemary

Phrinta iresiphi

Gcina iresiphi

Vala

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Isitya esimnandi esimnandi, esilungele kwimizuzu ye-10, kunye neminqathe yabantwana efriziwe.

• UAna Valdes

• Ikhitshi: imifuno
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 103
• Iinkonzo: 4

• Ixesha lokupheka: 10M
• Ixesha elipheleleyo: 10M

Izithako

• I-300 g yeminqathe yabantwana efriziwe
• 50g ibhotolo
• I-50 ml yewayini emhlophe eyomileyo
• I-2 i-sprigs ye-rosemary
• 1 ithisipuni (yedessert) yobusi
• ityiwa nepepile

Ukulungiselela

1. Beka ibhotolo, iminqathe (ngaphandle kokuncipha), irosemary, iwayini emhlophe, ityuwa nepepile ukungcamla kwiglasi. Inkqubo ye-9 yemizuzu, ubushushu beVaroma, isantya secephe, ukujika ngasekhohlo. Kunye nebheyiphu.

2. Yongeza ubusi kunye nenkqubo umzuzu omnye, ubushushu beVaroma, isantya secephe, ukujika ngasekhohlo. Kunye nebheyiphu.

3. Ndikulungele ukukhonza!

Amanqaku

Ukuba ufuna ukutshintsha ibhotela, ungayenza nge-margarine okanye ioli yeoli, ngobuninzi obufanayo (50 g). Kodwa umphumo awufani, ibhotela yenza i-sauce emnandi kakhulu kunye nejusi yeeqathi kunye nerosemary. [br]Izixa ezibonisiweyo zezahlulo ezingama-75 g, njengesitya esisecaleni. Ukuba ufuna ubuninzi obuninzi, unokwandisa ubuninzi ngokulinganayo, ukugcina amaxesha, amaqondo obushushu kunye nezantya.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Taboulé, isaladi yomzala obandayo