Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umhla wokuncamathisela

IdessertImizuzu ye66Iigrama ezingama-450 zabantuIikhalori ezingama-20
1/52/53/54/55/5 (32 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukuba ukhathazekile kukusetyenziswa gwenxa kweswekile kwaye ufuna ezinye iindlela ezisempilweniNdiqinisekile ukuba uza kuwuthanda umhla uncamathisele.

Kuthatha kuphela izithako ezi-2 kwaye kulula ukwenza ukuba akukho sizathu sokuzikhathalela. Ukuyilungiselela kufuneka sisebenzise imihla umgangatho. Ukuba ngokwemvelo ziswiti kwaye azihlanjwa kwiglucose.

Singayifumana imihla ngalo naliphi na ixesha lonyaka kodwa ikwi ekwindla ngasekupheleni sesona sikhululo. Ke kwiiveki nje ezimbalwa siza kukwazi ukuzibona kwiimarike ngexabiso elithengekayo kunye nomgangatho ongcono.

Kukutya ekufuneka sikwenzile ikhona kakhulu ekutyeni kwethu kuba kunjalo isondlo kunye namandla. Ukongeza, ukusetyenziswa kwayo kuyacetyiswa phakathi kwabantu abane-osteoporosis, uxinzelelo lwegazi, i-anemia kunye nabasetyhini abakhulelweyo kunye neembaleki.

Umhla wokuncamathisela ungagcinwa kwifriji kwaye uhlala iiveki ezininzi ngaphandle kwengxaki. Isetyenziselwa ukwenza ubumnandi iyogathi, iikeyiki, isidudu kunye neenkozo kunye nokulungiselela ukumiliselwa okutyebileyo okanye i-smoothies. Nangona isasazeka kwisonka esishushu, ikwayimummy.

Umhla wokuncamathisela

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Le pasta imnandi iza kukunceda wenze iidessert zakho ozithandayo.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 20
  • Iinkonzo: I-450 gram
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 400 g yamanzi asemgangathweni
  • Imihla ebekiweyo engama-200g

Ukulungiselela

  1. Amanzi siwabeke kwiglasi kwaye siwatshisa Imizuzu emi-5, 90º, isantya 1.

  2. Ekupheleni kwexesha, sibeka imihla kwiglasi kwaye siyivumele ukuba iphumle phakathi kwemizuzu engama-20 kunye neyure enye.

  3. Ngaphambi kokuguba, sisusa amanye amanzi. Saqhekeza Imizuzwana eyi-30, isantya 4. Emva koko senza enye inkqubo Imizuzwana eyi-30, isantya 9.

  4. Ekupheleni kwexesha, sijonga ukuba ipasta inendawo ethandwayo. Ukuba sifuna ulwelo ngakumbi, sinokongeza inxenye yamanzi agciniweyo. Kwimeko yam, ndongeze onke amanzi kwaye ndinendawo yokuthambisa ekulula ukuyisebenzisa, ukusasaza.

Iinkcukacha ezithe xaxe - I-carob engenaswekile kunye nekhekhe le-walnut

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Ijam kunye nokulondolozwa, Rhoqo, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-5, shiya ezakho

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   U-Elena Pastor Ramon sitsho
    yenzayo 6 iminyaka

    Uthini umyinge wokutshintsha iswekile? Ukuba kwiresiphi bandibuza i-100 g, ndibeka malini ipasta?

    Phendula u-Elena Pastor Ramon
  2.   ULetizia Peretti Barbera sitsho
    yenzayo 6 iminyaka

    Ndenza ijam ngale pasta

    Phendula uLetizia Peretti Barbera
  3.   UNati chincoa morillo sitsho
    yenzayo 6 iminyaka

    Ungandinika iresiphi, ndinomdla kakhulu kuLeticia Peretti Barbera, ENKOSI

    Phendula uNati chincoa morillo
  4.   eva sitsho
    yenzayo 4 iminyaka

    Ithatha ixesha elingakanani efrijini?

    Phendula kwi-eva
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Sawubona uEva, andinakukuxelela ngokuchanekileyo kodwa ndiyakuqinisekisa ukuba ihlala ixesha elide.
      Nibuliso!

      Phendula uMayra Fernández Joglar