Iilensi ze-XXL

Namhlanje silungiselele iilentile ezimangalisayo, esizibize ngokuba «Iilensi ze-XXL«, Isitya esenziwe kwaye senzelwe ukunika idosi elungileyo yentsimbi emzimbeni wethu. Inesampula elungileyo yemifuno ebonakaliswe ngumxholo wentsimbi ephezulu. Ke, ukuba nangaliphi na ixesha unengxaki yentsimbi okanye ufuna ukwenza igalelo elongezelelweyo kule minerali. 

Sisebenzise izithako ezinje i-kale, isipinashi, iitumato ezomiswe lilanga kunye ne-spirulina. Ibhombu yamandla! Ngendlela, i spirulina Isithako ngoku esiba yimfashini, sikwiqela leefoodfoods. Ngulwelwe esinokulufumana kwiingcali zamakhambi okanye kwiivenkile ezikhethekileyo njengezingxobo okanye umgubo. Siza kukunika iiresiphi ezibushelelezi ngakumbi umzekelo ngale nto iphambili!

Iilensi ze-XXL

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Gcina iresiphi

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Iilenti ezi-XXL, isityu esigqibeleleyo esigcwele iivithamini kunye nentsimbi ukulwa amaxesha okudinwa kunye nokudinwa ngesipinatshi, i-kale, iitumato ezomiswe lilanga kunye ne-spirulina.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 400
• Iinkonzo: 6

• Ixesha lokupheka: 1:10 p.m. XNUMX:XNUMX a.m.
• Ixesha elipheleleyo: 1:10 p.m. XNUMX:XNUMX a.m.

Izithako

• I-300 g yeelensi ezimdaka ngebala (emanzi kubusuku obungaphambili)
• 1 zanahoria
• I-clove zegalikhi ze-2
• I-1/2 leek (inxalenye emhlophe nje)
• 4 iitumato ezomisiweyo
• 1 iitapile
• 1 inkulu enkulu ye-kale entsha
• 1 amagqabi amakhulu espinatshi
• 1 chorizo ​​(ukhetho)
• 1 itispuni yenqanaba lepowder spirulina
• 1 itispuni yomhlaba ikumin
• 1 itispuni yetyuwa (ungasebenzisa inkukhu / inyama ukugxila ukuba uyafuna)
• I-1/2 ithisipuni yepaprika emnandi
• 40 g yeoyile yeoli

Ukulungiselela

1. Sibeka ioyile ngomnqathe, igalikhi, iitumato ezomisiweyo kunye neelike kwiglasi. Saqhekeza Imizuzwana eyi-10, isantya 5. Inkqubo Imizuzu emi-10, iqondo lobushushu 120º, isantya 1.

2. Ngoku kongeza ezinye izithako kwaye wongeze amanzi ukugcwalisa iglasi ukuya kumanqaku e-2-litre. Inkqubo Imizuzu engama-45, kubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo.

3. Sisusa ikomityi kwaye sibeke ingobozi kwisiciko ukulungiselela ukuvela kwayo ngumphunga. Inkqubo Imizuzu engama-15, kubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo.

4. Singcamla kwaye silungise ityuwa. Ndiyathanda nokudibanisa iviniga 😉