Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Bienmesabe kwiadobo

IntlanziImizuzu ye1904 abantuIikhalori ezingama-200
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UIrene Arcas

Kulungile_adobo

Namhlanje enye yeentlanzi: bienmesabe okanye i-dogfish kwi-marinade. Oku yi intlanzi, esinokuthi yinto engena endaweni yexabiso eliphantsi kwimonfish, esisityebi kakhulu kwaye inamanzi amaninzi onokuyifumana phantse kuyo nayiphi na intlanzi. Yindlela yokuqala evela eCádiz, kwaye sele ifana nayo yonke iAndalusia.

Yinto kakhulu elula, ekufuneka ulumke kuyo kuphela xa uvumela ukuhamba emanzini kangangeeyure ezininzi kwaye, okona kubaluleke kakhulu, yikhuphe kakuhle kakhulu ngaphambi kokuyicoca, ke khumbula ukucwangcisa kakuhle.

Ke yindlela efanelekileyo yokutya iintlanzi ekhaya kwaye, ngaphezulu kwako konke, ukulungiselela abantwana. Njengakwi Ukujikeleza iintlanzi zabantwanaNgeresiphi yanamhlanje uyakutya intlanzi ngamaqhekeza amancinci, ngaphandle kobume bentlanzi, enencasa emnandi kakhulu kunye nencindi yejusi, kwaye okona kubaluleke kakhulu, ngaphandle kwamathambo.

Bienmesabe kwiadobo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-Bienmesabe okanye i-dogfish kwi-adobo, eqhelekileyo eCádiz, enencasa kwaye imnandi. Kukulungele ukwazisa iintlanzi ekutyeni kwabantwana. Ikhosi yesibini entle.

  • UIrene Arcas
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 200
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-600 gr ye-dogfish *
  • 6 igalikhi encinci
  • 2 icephe le-oregano
  • 2 icephe lepeprika emnandi
  • Amagqabi ama-4 bay
  • ityiwa ukunambitha
  • 100 g weviniga emhlophe
  • I-60 gr yeoyile
  • I-60 gr yamanzi
  • umgubo wokuloba intlanzi
  • ioyile yokuqhotsa
  • * Ukuba umthengisi-ntlanzi ukubuza ukuba ufuna njani, baxelele ukuba iza kuhanjiswa elwandle kwaye banokuyisika kwizikwere.

Ukulungiselela

  1. Sibeka zonke izithako kwiglasi ngaphandle kwentlanzi. Saqhekeza Imizuzwana emi-4, isantya 4. Sifaka le marinade kwisitya esibanzi kwaye sinzulu kwaye, ekugqibeleni, sibeka iintlanzi ezisikiweyo (njengokuluma).

  2. Siza kuyishiya kwi-marinade ubuncinci iiyure ze-3 kwifriji egutyungelwe sisongelo seplastiki. Ngokufanelekileyo, yenza into yokuqala kusasa ukuyitya emini. Kukho abantu abathanda ngokwenene incasa yencasa kwaye bayishiya ukuze bahambe ngobusuku bonke. Oko kuya kukhetho. Kuya kufuneka uyishukumise amaxesha ngamaxesha ukuze zonke iziqwenga zifakwe kakuhle.

  3. Kubalulekile: Kufuneka uyikhuphe kakuhle kakhulu intlanzi ngaphambi kokuyiloba.

  4. iyure ngaphambi kokuyicoca, siyayisusa kwi-marinade yayo kwaye siyifaka kwidreyini. Xa idlulile loo yure, siya kuzomisa iziqwenga kwiphepha lokufunxa.

  5. Sidlulisa amaqhekeza ngomgubo siwose. Ioyile kufuneka yomelele, kodwa ingatshayi.

Amanqaku

Akufanele uqhotse iintlanzi ixesha elide, khumbula ukuba zincinci kakhulu. Ngoko ke andizubafumana ngaphezulu komzuzu omnye, ndibajike phakathi. Ukuba iziqwenga zikhulu, zigcine imizuzu emi-1. Oku kubaluleke kakhulu ukuze sibenentlanzi enejusi.[br][br]Xa siyikhupha epanini, ndiyathanda ukuyibeka kwipleyiti enephepha lasekhitshini elifunxayo, ngale ndlela isusa i-oyile egqithisileyo. Kwaye ukusuka apho, ndiwadlulisela kumthombo okanye kwipleyiti apho ndiza kuyibonisa khona.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ukujikeleza iintlanzi zabantwana

Fumanisa ezinye iiresiphi ze: Cuisine yommandla, Intlanzi, Iiresiphi zaBantwana

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   omnye osesiqithini sitsho
    yenzayo 9 iminyaka

    Sawubona,
    Ingcebiso enye: kungcono ungatsho kwi-fishmonger ukuba yeyama-marinade, kuba baya kukunika i-dogfish encinci abanayo.

    Phendula kwesinye seziqithi
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Hahaha ke, kungcono sithi, siyinqumle ibe yidayisi kwaye nantso ke! 😉

      Phendula uIrene Arcas