Idiphu yeVegan eyi-10 eCream kunye nemnandi
Ngolu qulunqo kunye ne-10 ye-vegan dips ekhrimu kunye nencasa ye-vegan, ungalungiselela i-appetizers yasekuqaleni kunye nencasa kunye nesidlo sangokuhlwa.
Ngolu qulunqo kunye ne-10 ye-vegan dips ekhrimu kunye nencasa ye-vegan, ungalungiselela i-appetizers yasekuqaleni kunye nencasa kunye nesidlo sangokuhlwa.
Ngale recipe ye-quinoa nachos unokuyonwabela i-appetizers enempilo kunye ne-gluten kuyo yonke intsapho.
Isosi yetamatato egcadiweyo yokudipha, isosi emnandi apho siya kuqhola iitumato kwi-oveni kwaye songeze uchuku lweziqholo.
I-lemonade emnandi kunye nehlaziyayo ye-strawberry, isiselo esifanelekileyo sokulwa neentsuku ezishushu, ukufaka amanzi kunye nokuqhubeka nokukhathalela ubunzima bakho.
Ngesi sidlo saseFransi se-vegan, ngaphandle kwamaqanda kwaye ngaphandle kobisi, ungonwabela incasa yemveli ye-Ista emva kokutya kwakho kwesiqhelo.
Izitshiphusi zeplantain ezinqwenelekayo nezikrunekileyo kwisikhenkcisi somoya, ishwamshwam elikhobokisayo lokulithatha nangaliphi na ixesha losuku.
Namhlanje sikuzisela iresiphi enomtsalane ngokwenene. Yeyona hummus ityebileyo esakha sayilungisa Thermorecetas...
Isuphu emnandi, ekhrimu kwaye enevumba elimnandi eyenziwe ngamakhowa ahlukeneyo kunye neetapile. Efanelekileyo njengekhosi yokuqala kwiintsuku ezibandayo.
NgeThermomix siza kuba nayo ngexesha elifutshane kwaye ngaphandle komzamo ezinye iilentile ezimnandi ezinemifuno, zithambile kwaye zilungele usapho lonke. Ngaba uyafuna ukwazi ukuba kanjani? Fumana iresiphi elula yeelensi kunye nemifuno.
Ezinye iitshiphusi ezimangalisayo zeparsnip esiza kuzipheka kwifryer emoyeni ngaphantsi kwemizuzu eli-15. Unesondlo, usempilweni kwaye uyakhobokisa ngokupheleleyo.
Fumana indlela yokwenza ubisi lwe-hemp ekhaya ngendlela elula kwaye wonwabele isiselo esityebileyo nesinesondlo.
I-chickert emnandi kakhulu kwaye enesiqholo esiya kuyilungiselela ngemizuzu nje eli-15 kwisiqhoqhoqho somoya. Efanelekileyo njenge-snack okanye i-topping.
Siza kulungiselela i-carrot couscous elula kakhulu, kunye nombona kunye nee-ertyisi. Iresiphi ye-vegan esinokuyonwabela sonke.
Le couscous ilungiselelwe kwimizuzu embalwa. Ngoxa i-couscous i-hydrates kwisitya siya kupheka imifuno kwi-Thermomix.
Yazi zonke iiyantlukwano phakathi kweoyile yomnquma, ioli enyulu kunye ne-extra virgin. Yiyiphi esifanele siyisebenzise?
Ukuhlobisa okuhlukileyo, i-aubergine kunye ne-chickpeas. Kulula kakhulu ukwenza kwaye kuhamba kakuhle ngayo yonke into (irayisi, iitapile ...)
Matcha tea lemonade. Isiselo esiqabulayo, esigcwele i-flavour, i-original, imbala kwaye imnandi ongayilungiselela ngaphantsi kwemizuzu emi-5.
I-cilantro emangalisayo kunye ne-Greek yogurt hummus, ene-tomato eqoshiwe kunye nekhukhamba. Ukungena okwahlukileyo kwaye kuyamangalisa.
Ngale recipe ye-buckwheat ngamakhowa kunye nama-walnuts uya kuba nesitya esigcwele izondlo kunye neevithamini ezifanelekileyo kumntu wonke ngexesha lokurekhoda.
Isitya esiphefumlelwe yi-Indian cuisine: i-red lentil curry, kunye nobisi lwekhokhonathi kunye nekhari. Kubathandi be-exotic kunye ne-vegan cuisine.
Ngekhokhonathi yetropiki, ipayinapile kunye nepapa yemango ungalungiselela isidlo sakusasa esinesondlo kwaye usithathe naphi na apho ufuna khona.
Iphayinaphu engumkhenkce emangalisayo kunye ne-melon smoothie eneempawu ze-antioxidant. Yenziwe nge-sweetener kunye nobisi lwemifuno, ilula kwaye isempilweni.
Le mihla ye-chocolate-dipped, i-nutty-orenji iya kwenza ukuba i-vegan iphathwe ngokufanelekileyo nawuphi na umbhiyozo.
Siza kulungiselela le-ardorío etyebileyo ngeetumato, ipepile kunye nesonka. Iresiphi elula esinokuyilungiselela kwangaphambili.
Ngale recipe ilula kakhulu uya kuba neetumato zecherry ezicandiweyo ezilungele ukonwabela iisaladi, izitya zepasta okanye njengento yokuhombisa.
Nge-lactonese uyonwabele yonke incasa yemayonesi kodwa ngaphandle kokukhathazeka nge-salmonellosis. Yisebenzise kuzo zonke iiresiphi zakho.
Ngale candy yethanga ungalungisa iibhodi zamasi ezimnandi kunye nezinye izitya ezimnandi nezinencasa.
Ucinga ntoni ukuba silungiselela ukhilimu ococekileyo weekherothi kunye ne-orange? Uya kuyithanda ngenxa yombala wayo obukhali, iincasa zayo kunye neevithamini zayo.
Isuphu yangaphandle yethanga ngejinja kunye nobisi lwekhokhonathi. Isiqalo esifanelekileyo sokumangalisa kunye nokonwaba iipalati ezifuna kakhulu.
Ngaba uyazithanda isityu kunye nesityu? Qiniseka ukuba uzama le mbiza ye-gypsy, isityu esenziwe ngemifuno kunye nembotyi.
Isaladi yeTatato yeGadi kunye neGinger kunye nePeppermint yokunxiba iyamangalisa, intsha, imnandi, inencasa, kwaye inamandla.
Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.
Ngale khrimu ibandayo yemifuno, ikhokhonathi kunye nebhotolo yamandongomane ungonwabela iresiphi elula, egcwalisayo kunye nenencasa ehlobo.
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
I-zucchini kunye nejamu yeapile kufanelekile ukuba uthathe ithuba lokuvuna kwigadi yakho kwaye wonwabe ngokudityaniswa kweziqhamo kunye nemifuno.
Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.
Iapilkosi gazpacho luguqulelo olunesiqhamo oluhlaziyayo nolulula ukwenza njengeresiphi yesiko.
I-Smoothie emnandi nehlaziyayo eyenziwe nge-melon, iParaguayan kunye nectarine, ifanelekile ukuzisa iziqhamo ezilungileyo emzimbeni wethu.
Ukudikwa kwesitya selayisi esiqhelekileyo? Zama le recipe apho irayisi idityaniswe neminquma eluhlaza kunye emnyama.
Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo.
ICafé Dalgona brûlée luguqulelo olumnandi nolulula ukwenza kunye neThermomix® yakho. Ilungele iincopho zetafile okanye emva kwemini yehlobo.
Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.
Ukulungiselela i-gazpacho yesiko kunye neThermomix® kuluvuyo lokwenene. Ilula, isondlo kwaye ilungile ukubetha ubushushu behlobo.
Ngale apile kunye nesonka se-walnut uya kuba nenye indlela eyahlukileyo ye-vegan ukonwabela isidlo sakusasa esikhethekileyo.
Isuphu yetumato kunye nemifuno eyosiweyo eontini. Kulula kakhulu kwaye ukunambitheka kwayo kuyacaca. Ilunge kakhulu njengokutya okusezantsi kweekhalori.
Isaladi yamandongomane eZucchini iya kuba sisitya esingaqhelekanga kunye esimnandi kwii-foodies ezinokujija.
Iresiphi yamakhowa kwi-sauce sisiqalo se-vegan, esityebileyo kwaye kulula kakhulu ukuyenza. Ngale ndlela inyathelo ngenyathelo uya kuncanca iminwe yakho.
Isaladi yokujikeleza kwepasta kunye nemifuno kunye nesosi yesosi sisitya esilula nesilinganiselweyo. Kukulungele ukuthatha ukuya emsebenzini okanye elunxwemeni.
Le sitrobheli engenaswekile, iapile kunye ne-chia jam inayo yonke incasa yasentwasahlobo kunye nolungelelwaniso olufanelekileyo lokusasaza kwii-toast zakho.
Ezi vegan zetshokholethi engenashukela kunye neekomityi ze-caramel zilungele ukumangaliswa kwisidlo sangokuhlwa okanye nayiphi na eminye imibhiyozo.
Ezi bhola ze-hazelnut okara mocha zipakishwe ngencasa kunye nezondlo zokukufumana kwisidlo sangokuhlwa ngaphandle kwendlala.
Ialamic artichokes yindlela yokuphila esempilweni kwaye elula eya kukunceda ukuba ube nokutya okusempilweni kunye nokulinganisela ngendlela elula.
Le vegan kunye ne-gluten-free oatmeal béchamel inokwenza ngokulula izitya ezimnandi zosapho lonke.
Irayisi yeMeditera yirisithi ye-vegan enencasa emnandi kunye nencasa. Uya kuphumelela ngayo ingakumbi ukuba uyilungiselela ngeThermomix.
Irayisi emdaka nesipinatshi sisitya esilula sokwenza ngeThermomix kwaye ilungele ukutyiwa emsebenzini okanye esikolweni.
Iibhola ze-vegan marzipan ezine-orenji ziyiswiti yeKrisimesi ekhawulezayo kwaye kulula ukuyilungisa ngeThermomix.
Isuphu yemifuno sisitya semifuno, esiya kukunceda ulawule ubunzima kwaye wenze izidlo zakho zibe sempilweni kwaye zibe sempilweni.
Ungaphuthelwa yile recipe ye-lentgan ye-lentil kunye ne-boletus, i-chestnut kunye nesinamoni. Isitya sokutya ngaphandle kwenyama okanye intlanzi.
Le bhotolo yamathanga inamanqaku aqholiweyo, imnandi ngalo naluphi na uhlobo lwesonka kwaye kulula kakhulu ukuyenza ngeThermomix.
Fumanisa ukuba ungayenza njani i-ragout yesoya emnandi kunye neThermomix. Iresiphi elula, etyebileyo kwaye ilungile kwimizuzu engama-25.
Ngaba uyazi ukuba ezi leeks kunye neetapile yindlela efanelekileyo yesidlo sangokuhlwa se-vegan esikulungele ngaphantsi kwemizuzu engama-25?
I-aubergine pudding emnyama sisibheno se-vegan onokuthi usenze ngosuku olungaphambili kwaye senziwe sodwa ngeThermomix yakho.
I-cream ye-vegan yamakhowa kunye ne-leek sisiseko esisisiseko esilula ukulungiselela nge-Thermomix kwaye siyathuthuzela ngeentsuku ezibandayo.
I-chard yaseSwitzerland eneetapile yindlela enempilo kunye nokukhanya okulungele isidlo sangokuhlwa kwaye onokwenza ngokulula ngeThermomix.
Le chia kunye ne-vanilla pudding ngobisi lwe-cashew zilungisiwe, kunye neThermomix, kwimizuzu nje emi-3. Kumnandi, kuyakhawuleza kwaye kulula.
Ukuba ubonile i-soy etyhidiweyo kwaye ungazi ukuba yintoni okanye uyipheka njani, jonga eli nqaku. Kananjalo neengcebiso ezili-10 zokwenza zilungele wena.
Iicookies zanamhlanje zezakhe wonke umntu. Kwakhona kwabo bangakwaziyo ukuthatha i-gluten, ubisi kunye / okanye amaqanda. Ziyancipha, zithambile, ...
Ine-eggplant, itswele kunye ne-clove yegalikhi. Kukhulu njengokuntywila, njengokuhambelana nayo nayiphi na ipasta kunye nokuzaliswa kwe-empanada.
Ukonwabela itshizi eyenziwe nge-vegan eyenziwe ngamayeza amahle kakhulu ilula, ngakumbi ukuba sisebenzisa iThermomix ukuyenza.
I-aioli, i-aioli okanye i-ajoaceite sisosi yendabuko yokutya kweMeditera, esekwe kwigalikhi, ioyile kwaye, ubuncinci kuhlobo lweValencian, iqanda leqanda,
Imnandi kwaye ibhetyebhetye. Kunjalo nangemifuno. Ziyabiliswa kwaye emva koko zityunjwe ngohlobo lwe celery, igalikhi kunye nevili vinaigrette.
I-Chana masala, i-chickpea curry ekhangayo ehamba ne-basmati rice. Isitya esimangalisayo esigcwele incasa evela eIndiya.
I-caramelized anyanisi hummus imnandi nje. Kulula, iyanandi kwaye ilungele ukuhamba nemifuno okanye i-toast.
Konwabele ukwenza ubisi lwakho lwe nut kunye neThermomix yakho. Isiselo esisempilweni, esenziwe ekhaya, ngaphandle kwesigcinakalisi okanye imibala.
Ngale ntlanzi etyiwayo esempilweni kunye neyenziwe ekhaya kuya kuba lula kuwe ukuba utye ukutya okwahlukeneyo ngaphandle kokuyeka amashwamshwam.
Ngamaqebengwana amnandi e-hazelnut cookies uya kuba nesidlo esiphundu esenziwe ekhaya esilungele ukuthatha nangaliphi na ixesha losuku.
Indlela elungileyo yokubonelela ngemifuno kwabancinci. Ityumkile itumato, imifuno yedayisi kunye neminquma. Kwaye siya kuyenza sisebenzisa kuphela iThermomix.
Ngale khrimu yetheniphu uyakonwabela ipleyiti enezipuni egcwele iivithamini, iiminerali, ifayibha kunye neresiphi egcwele incasa.
Ukulungiselela le recipe siza kusetyenziswa kuphela iglasi yeThermomix yethu. Igcwele incasa, isempilweni kwaye inendawo ethambileyo yokuthinta onokuyithanda.
Ngale cashew kunye nebhotolo yebhotolo ungazilungiselela isidlo sakusasa esilula, esimnandi kunye nesiqobo.
I-ume sho kuzu sisiselo esisekwe kwi-umeboshi plums onokuyenza ngokulula ekhaya ngeThermomix kwaye iya kukunceda ngokuchasene nokubanda kunye nolusu olomileyo.
Malunga nemizuzu engama-30 siyakuba nokuhonjiswa okumibalabala kweklabishi ebomvu. Ukufezekisa ukuhamba nenyama kunye neentlanzi kunye nokuchumisa iisendwitshi kunye nesandwich.
Ezi zigcina zeethanga ze-vegan ezenziwe ngeThermomix azinakukhawuleza, zitshiphu kwaye zikhanyise. I-dessert yosapho lonke.
Ngezi pilisi ze-imp unokulungiselela ipati yeHalloween isempilweni ngakumbi kuneelekese zeshishini. Ngokwenyani,…
Le vegan kunye neswekile engenanto iswekile yidessert ilungele ukunganyamezelani okuninzi, kulula kwaye kuyakhawuleza ukwenza ngeThermomix.
Ngokufika kokwindla, izitya ezinje ngezi zanamhlanje ziyalinga, zifudumele. Kwindawo esihlala kuyo kuYouTube ucebise ukuba ...
Siza kuyilungisa kwiThermomix, ngethanga elininzi, iminqathe kunye netswele elincinci. Siza kubeka iziqwenga ezimbalwa zeapile endaweni yecroutons.
Ukwenza le ratatouille (okanye i-ratatouille) kwi-Thermomix siza kusebenzisa imifuno yamaxesha onyaka. Iresiphi ebhetyebhetye kakhulu, esempilweni kwaye engabizi kakhulu.
Iresiphi yase-Italiy yeembotyi eziluhlaza kunye nama-mushroom sisitya esilula onokuthi usenze kwimizuzu engaphantsi kwe-30 ngeThermomix yakho.
Kulula ukuyilungisa, egudileyo kunye nogqibo olukhulu. Le yile cream esempilweni ye-zucchini esiya kuyilungisa kwi-Thermomix kwaye sisebenze kunye ne-tomato yendalo
Umbala opinki omibalabala, owenziwe ngee-beet kunye nee-chickpeas. Ihummus eyahlukileyo, ekhethekileyo kakhulu, emnandi kwaye intekenteke.
Le tamati ebandayo ebandayo kunye ne-peach cream ilungile ukonwabela iimveliso zonyaka. Iresiphi elula ngeThermomix.
I-melon emnandi, iseleri kunye nespinatshi smoothie, impompo yezakhamzimba kunye neevithamini, esempilweni kwaye iphantsi kweekhalori. I-snack efanelekileyo.
Ipate elula ye vegan ukulungiselela ukuba sisebenzisa iprosesa yethu yokutya. Ine-eggplant, iicashews, igalikhi, iyogathi, ikumin ...
Isaladi yomnqatha crispy iyakhawuleza, kulula ukuyenza ngeThermomix kwaye kulula kakhulu ukuyitya eofisini okanye ukuya elwandle kweli hlobo.
I-avocado emangalisayo kunye nediphu ye-tahini. Ubukhilimu be-avocado kunye ne-tahini benza isitya esahlukileyo. Ilungele ngaphantsi kwemizuzu emi-5.
Iincindi zucchini ezimnandi kunye ezimnandi kakhulu eziphekwe kwisosi yetumato yoqobo kunye nokuthamba okuneziqholo. Ingagcinwa.
Le sosi ngaphandle kwetumato inokusetyenziswa njengesiqhelo ukwenza iiresiphi zigcwele umbala kunye nencasa. Ilungile kwimizuzu embalwa ngeThermomix yakho.
Ngale recipe ye-vegan curd ye-vegan ungayisebenzisa ukwenza i-dessert, iicookies okanye iikeyiki ezinencasa eyiyo yelamuni.
I-anyanisi ye-blackberry ekhethiweyo ilula kakhulu ukuyenza kunye neThermomix kwaye unokuyisebenzisa xa uhamba neeresiphi ezininzi.
I-ertyisi emnandi yekhephu ifunxiswe kwi-varoma kwaye ihamba kunye negalikhi, ijinja kunye nesosi yesosi enezinto zaseMpuma. Umboniso weencasa!
Ukukhanya, ukuthamba, ukutsala amehlo kwaye kugcwele iipropathi. Nantsi ke le cream yeasparagus, nayo emnandi ngokwenene. Siza kuyenza kwi-Thermomix.
I-pesto hummus emnandi kunye ne-creamy, enemibala kwaye imnandi, ilungele ukudipha kunye nabahlobo kunye nokumangalisa nge-flavour entsha.
Ngale nqathe yomnqatha kunye necashew unokwenza isendwitshi yoqobo kunye neesendwitshi ezifanelekileyo iivenji, ii-celiacs kunye ne-lactose enganyamezelaniyo.
Ngale lentili ine-artichokes kunye nama-mushroom enziwe kwi-Thermomix uyonwabele isitya se-vegan esineemveliso ezinobushushu.
Ngale vegan coconut flan uyakonwabela ukutya okulula, okulula, okulula okufanelekileyo kwimifuno kunye neelactose kunye nokutya okuneqanda.
NgoFebruwari ufike kubanda kakhulu kwaye kunomoya, ke akukho nto ingcono kunokuyifumana kunye neeruffles zeediliya, ...
Iitapile ezimnandi kunye nekhrimu yeapile yindlela elula yokwenza kunye neThermomix kwaye, ukongeza, iya kukunceda ulawule iiyure zakho zokulala.
Iresiphi enkulu yepeyari kunye nejince jam, ngomnwe wesinamoni. Ukugqibelela ukuhamba netshizi yekrimu, iitshizi ezithambileyo okanye ezintsha zeshizi.
I-cauliflower kunye ne-carrot cream iyindlela elula eya kukuvumela ukuba ulungiselele iiresiphi kwi-varoma ngaxeshanye.
Ngeli cashew nut lisasazekayo uya kuba nesiseko esilula nesosasazekayo sezinto zakho ozithandayo. Ikrimu elula, ene vegan kunye nesondlo kakhulu.
Iresiphi etyebileyo ye-jince jelly emhlabeni, ephethe nje ubumnandi obufanelekileyo kunye nemvakalo efanelekileyo. Kukulungele ukusela kunye neentshizi.
Ngale isidudu se-oatmeal sineapile kunye nesinamon, awuyi kuswela amandla ukonwabela yonke imisebenzi yasekuseni. Kulula ukuyenza ngeThermomix yakho.
I-vegan quinoa kunye neebhola zenyama ye-mushroom yresiphi esempilweni kwaye kulula ukuyenza eya kukuvumela ukuba ubuyele kubomi obunempilo kwaye wonwabele incasa.
I-Chickpea hummus eyenziwe eJaen, eyaziwa ngokuba yiMorrococo, Garbanzos Mareaos okanye iPuchero Mareao. Isiqalo esimnandi ngokwenene nesilula.
Ngale menyu ye-vegan yeKrisimesi uya kuba neendlela zokupheka ezilula, ezimnandi kunye nezilwanyana. Iinkcukacha abantu abaninzi abanokubulela ngazo.
Ngalo mnqathe ococekileyo, i-broccoli kunye nesobho se-kale uya kuba nepleyiti egcwele izondlo, ezityebileyo kwaye ziyanelisa.
Ukuhambelana okuhlukileyo kwenyama okanye intlanzi: hombisa irayisi emhlophe ngevumba le-mandarin kunye nekhadiyamom ephekwe ebhasikithini.
Iparmentier emnandi nge-mushroom kunye ne-walnut ragout. Iresiphi elula yokwenza kunye neThermomix ukonwabela ii-flavour kunye ne-nuances ngaphezulu kwe-autumnlas.
Kule mpelaveki sineseshoni yaseshashalazini yasekhaya kwaye akukho nto ingcono yokuhamba nomdlalo bhanyabhanya kunenye ipapa. Ziyinyani yokwenyani kwaye kukuba Yonwabele ipapa ye-barbecue eyiyo, isonka esenziwe ekhaya esigcwele incasa, kulula kwaye siyakhawuleza ukulungiselela iiseshoni zakho zeemovie.
Ndiyenzile le mushroom kunye ne-walnut ragout ekhaya iinyanga. Inguqulelo ye-vegan enencasa emnandi kunye nokuthungwa kwaye ngakumbi ndiyenza ibe likhowa elimnandi ngakumbi kunye ne-walnut ragout. Inguqulelo esempilweni kwaye esempilweni ye vegan, kulula ukuyenza kwaye onokuyisebenzisa kwiindlela ezifanayo zokupheka.
Ekhaya sisebenzisa ithuba leempelaveki ukubhaka izinto ezimnandi ezinje ngala tahini kunye necookie zeorenji. Siyakuthanda ukuziphatha kubantwana abancinci ngexesha lokutya. Ezi cookies ze-orenji ze-orenji zilungele ukuzinika ukutya okumnandi ngexesha lokutya. Ngokukhawuleza kwaye kulula ukuyenza.
Le recipe ye-quince jelly engenashukela kunye ne-agar-agar yayisele iyingqungquthela kwiluhlu lwam lokwenza izinto. Kwaye ayikuko ukuba andikubolekisanga okumnandi uQuince Fudge ngaphandle kweswekile kunye ne-agar agar eya kukwenza ukonwabele incasa yemveli kwakhona ngaphandle kokukhathazeka malunga neekhalori.
Jabulela iincasa zokuwa kunye nale polenta eyosiweyo kunye ne-squash ye-butternut kunye nama-mushroom obusi. Isitya se-vegan esifanelekileyo kwi-celiacs.
Igwele elinesondlo sisongezelelo sokutya esamkelwa kakuhle kungekuphela phakathi koluntu lwevegan. Iimpawu zakhe,…
Ngoku ukuba sonke siyazi malunga ne-chayotes singaqala ukonwabela ukwenza izinto ezahlukeneyo. Ekugqibeleni, ndigqibe kwelokuba ndibalungiselele ...
Ngezi vegan zetshokholethi zigqunyiweyo uya kufumanisa ukuba kulula kwaye kumnandi ukulungiselela iiresiphi zemveli zabo bonke abaNgcwele nabaFileyo. Ezi panellets zevegan kulula ukuzilungiselela ngeThermomix kwaye zikuvumela ukuba ujonge iidessert zesiko labo bonke abangcwele kunye nosuku lwemiphefumlo yonke.
Ndiyonwabile ngale recipe yeVegan Parmesan eyenziwe ngezithako ezi-4 kuphela kwaye ilungile kwimizuzwana emithathu. Yindlela ekhawulezayo nekulula ngayo ukulungiselela le recipe kunye ne-vegan parmesan emnandi kwimizuzwana emi-3 kwaye inezithako ezi-3 kuphela. Incasa yayo imnandi kangangokuba uya kufuna ukuyisebenzisa kuzo zonke izitya zakho.
Ungayithanda iresiphi yanamhlanje ukuba uyayithanda imifuno "al dente" kuba zombini i-zucchini kunye neelike ziphekwe imizuzu elishumi kuphela. Inegalikhi -hayi Ukuba uyayithanda i-verdua al dente kunye nencasa eninzi, zama ezi zucchini: iresiphi elula, enezithako ezimbalwa kunye nencasa ebukhali.
Ngale thanga kunye nekhrimu yamakhowa ungonwabela eyona ekwindla kunye nee-calories ezili-122 kuphela. Zihoye ngokwakho ngeThermomix.
Thatha ithuba lakho konke okukuhle malunga nale khale kunye nekhrim yeavokhado. Iresiphi eneekhalori ezili-100 kuphela, esempilweni kwaye kulula ukuyenza ngeThermomix.
Ngale walnut kunye ne-mushroom pâté unokuhamba ngaphambi kokwindla kwaye wonwabe kwisibheno se-vegan esilula sokwenza ngeThermomix.
Ngale melon ye-vegan kunye ne-apile ebandayo yekhrimu ungonwabela iiresiphi ezisempilweni, ezikhawulezayo kunye nokulula ukuzithwala ngeThermomix yakho.
Konwabele ukuzikhathalela ngezi bhola ze-detox ngeti ye-matcha, indlela esempilweni kwaye isempilweni yokubulala indlala, ngaphandle kokuzisola kwaye ngaphandle kokonakalisa indlela otya ngayo. Yonwabela kwezi bhola ze-detox ngetii ye-macha isinokutya esempilweni, ekhawulezayo, ekulula ukuyenza kunye nokuhambisa kwiindawo obaleke kuzo.
Isitya semifuno esinevumba elimnandi. Siza kuzipheka iimbotyi kwi-varoma ngelixa sisenza i-tomato sauce kwiglasi.
Ukuhonjiswa koqobo kwayo nayiphi na inyama, iqanda okanye isitya sentlanzi. Ngeminqathe, iwayini engapheliyo kunye newayini emnandi. Njengamaxesha onke, kulula kakhulu ngeThermomix.
Umnqathe omnandi kunye nejinja cream, enama-nuances amahle kunye nencasa! Ikhosi yokuqala efanelekileyo yesidlo sasemini kunye neyangokuhlwa. Iphilile, imnandi kwaye ilula.
Isebenza njengekhosi yokuqala kunye nokuhombisa. Siza kuyilungisa malunga nesiqingatha seyure kwaye kumnandi ngokwenene. Kuya kufuneka uyizame!
I-kroti eyahlukileyo enamaqunube phakathi kwezithako zayo. Senza kwiThermomix kwimizuzu engaphantsi kwama-50 kwaye siyayisebenzisa ngeoyile yepaprika.
I-risotto emnandi kunye neyoqobo ye-vegan ene-millet, i-zucchini kunye nama-mushroom. Isitya esingena-gluten esinokusilungiselela kwangaphambili kwaye usise kamnandi e-ofisini.
Ngaba uyazi ukuthenga nokugcina amaqunube? Ngezi ngcebiso kunye neeresiphi uyakonwabela esi siqhamo unyaka wonke.
Ngale snack edamame eqholiweyo uya kuba nesibheno esimnandi kunye nayo yonke incasa yaseMpuma. Kwakhona kulula ukwenza kwaye ineekhalori ezimbalwa.
Isiselo sokuqala nesahlukileyo: i-matcha latte, ubisi olunencasa yeti yaseJapan yematcha eluhlaza. Efanelekileyo njengesiselo esishushu okanye esibandayo. Uswiti, umnandi kwaye unomzimba opheleleyo.
Amahlumela eBrussels anePear kunye nePlums. Isitya semifuno apho sifaka khona iziqhamo ukomeleza incasa yesityu, ukubonelela ngento emnandi nenencasa.
I-snack engenakuphikiswa, i-aperitif okanye i-dessert yabancinci nabadala. I-sweet, crunchy, homeemade ... Kuya kufuneka uyizame!
Iminqathe kunye neCelery Cream. Eyona ndlela imnandi yokutya imifuno kunye nemifuno ebusika. Iresiphi eya kusenza sishushu ngeyona flavour intle.
Ikhaphetshu ekhutshiweyo kodwa kunye neeperile kunye neerasentyisi. Iresiphi ye-vegan elayishwe ngongqondo kunye neepropathi. Yongeza amandongomane ekugqibeleni, uya kubona ukuba alunge kangakanani.
I-chickpea ekhawulezayo kwaye elula isabhontshisi kunye nemifuno ebanzi. Isitya seVegan esenziwe ngeThermomix xa uphelelwa ziimbono.
I-Zucchini ratatouille, ilungele ukubandakanya imifuno ekutyeni kwethu nakwezincinci. Ikhatshwa irayisi enevumba legalikhi ilungile!
Isitya esilula kunye nemifuno ngoku efanelekileyo: imifuno yetheniphu. Sichaza indlela yokuzikhetha, iipropathi zazo kunye nendlela ezinokupheka ngayo kwiThermomix.
Isityu esifanelekileyo sokubandakanya imifuno kunye nemidumba kukutya kwethu: iilentile ezisityiweyo kunye nekholifulawa. Kulula, ayibizi kwaye isempilweni kakhulu.
Ngale mifuno ifuthisiweyo kunye ne-almond sauce uya kuba ne-vegan, isempilweni kunye nesidlo sangokuhlwa esilula. Ukuzikhathalela ngokwakho ngeThermomix kulula kakhulu.
Ijam yetam iyantlukwano eyahlukileyo, inesiphatho esibuhlungu, esilungele ukuhamba neebhodi zesonka samasi okanye inyama yenyama.
Iresiphi yemifuno, i-vegan kunye negqibeleleyo yabathandi bokutya okusempilweni. Inikwa ipasta kodwa i-aubergine yeyona iphambili.
Isitya semifuno esikhawulezayo nesinempilo: iimbotyi ezimhlophe ezineminqathe kunye neetapile. Ilunge njengekhosi yokuqala xa singenalo ixesha elininzi ekhitshini.
Intlama yesonka yakudala yokwenza ii-baguettes, isonka esimnandi, esithambileyo kunye nesifanelekileyo sokutya
Ngale bechamel ye-zucchini yokutya ungonwabela izitya zakho ozithandayo ngaphandle kokukhathazeka ngeekhalori. Ifanelekile iivenji kunye neeceliacs.
Siyabulela kule recipe siya kuguqula i-cauliflower florets ibe yinto engathintekiyo. Yibetter emnandi engenayo neqanda.
Apha uya kufumana onke amaqhinga okwenza i-omelette ngaphandle kwamaqanda ngeThermomix. Iresiphi ilungele ngokupheleleyo imifuno kunye nokunganyamezelani kweqanda.
Ngalo mhla wokuncamathisela ungazonwabisa iiresiphi zakho ozithandayo ngendlela esempilweni kwaye isempilweni. Fumanisa ukuba ungayenza njani ngeThermomix.
Irisotto curry enobisi lwekhokhonathi. Irayisi engaqhelekanga kwaye emnandi esiya kuba nayo okomzuzwana. Izithako ezahlukileyo kakhulu ezidibanisa ngokugqibeleleyo.
Irayisi kunye neetumato zendalo. Indlela ekhawulezayo nelula yokulungiselela ukutya okunesondlo kunye nokugqibeleleyo kwimizuzu nje embalwa. Yitya kakuhle ngaphandle komzamo.
Ezi bhola zamandla zingena-nut zinencasa yetshokholethi emnandi. Kulula kwaye kuyakhawuleza ukwenza ukuba nabancinci banokukunceda.
I-casseroles emnandi yamakhowa okanye gratin ene-quinoa béchamel ethambileyo. Isitya se vegan ngokupheleleyo esifanelekileyo kwii-coeliacs.
Umxube wemifuno owenziwe ekhaya uphilile, kulula kakhulu kwaye uyakhawuleza ukwenza kwaye awuqulathanga zigcinwa okanye imibala eyenziweyo.
Irayisi emnandi kunye ne-creamy vegan eyenziwe ngeepepile ezinemibala emithathu, iseleri, isanqante kunye netswele elibomvu. Ilungile kwimizuzu engama-25 kuphela.
I-mousse yetshokholethi engenamaqanda! Yenziwe nge-aquafaba kwaye ine-flavour engenakuphikiswa. Kuya kufuneka uyizame, kukufumanisa okwenyani.
Isirayisi engaqhelekanga kunye nencasa yaseIndiya, nayo yonke incasa yeziqholo kunye nokwahluka kwendlela ezenziwe ngamandongomane. Efanelekileyo njengekhosi ephambili.
Banokuboniswa njenge-aperitif okanye njengokuhombisa. Isitya sokuqala, esahlukileyo, esenziwe ngeebhatata kunye neebhola zeapile.
Ikhokhonathi emnandi, iminqathe kunye neebhola zecashew ezine-kcal ezingama-43 kuphela zokuluma kunye nokona ngendlela esempilweni ngaphandle kokuzisola
I-spaghetti emnandi enesosi yetumato kunye nepepile piquillo efakwe i-aubergine kunye neetyhubhu zeoregano. Ikhosi ephambili efanelekileyo.
Fumanisa ukuba kutheni kufuneka uyisebenzise imiso. Lonke ulwazi malunga neepropathi, uburhabaxa, imibala, incasa kunye nezibonelelo.
Iimbotyi eziluhlaza kunye netumato, iklasi yasekhitshini yethu. Kule meko, siya kupheka iimbotyi, sisebenzisa isitya se-varoma.
Andalusian gazpacho. Fumanisa ukuba ungayenza njani enye yezona zitya zityebileyo zeAndalusian gastronomy eThermomix. Ukhetho olusempilweni nolusempilweni lokuzihlaziya.
I-Varoma ipilisi yesaladi. Inguqu ekhethekileyo ye-oven yesaladi eyosiweyo isaladi. Uya kuyithanda incasa yayo.
Iziqhamo ezenziwe ekhaya kunye neegummies ze-agar ziphilile, ziyonwabisa kwaye zilungele ngokupheleleyo ukunganyamezelani kunye nemifuno. Benze ngeziqhamo zakho ozithandayo.
Ikhukhamba isaladi enxibe iJapan, efanelekileyo njengokuhambelana nokubonisa irayisi, ipasta okanye intlanzi. Ilungele kwimizuzu engaphantsi kwe-10!
Ngobunjani obugqibeleleyo kunye nencasa emnene, le yile broccoli kunye nekhrimu yeapile onokuthi uyisebenzise kunye nesonka esinegwele kunye neparsley encinci.
Ungasithanda isilumkiso esahlukileyo? Lungiselela ngeThermomix yakho ipate yeminquma eluhlaza kunye neeamangile, ngokuqinisekileyo iya koyisa!
Ijusi esempilweni nehlaziyayo eyenziwe ngegrapefruit eneorenji kunye neapile. Impompo yeevithamini kunye nezakha mzimba
Umkhenkce owomileyo weBhanana Chia Raspberry Smoothie sisinongo esimnandi nesihlaziyayo. Ilula kakhulu kangangokuba nabantwana bakho banokuyilungiselela.
Ngale vegan kunye ne-gluten-free yakisoba sauce ungalungisa izitya ezimnandi ze-cuisine yaseAsia kunye neThermomix. Ilula kwaye ilungile kwimizuzu emi-5.
Veza i-smoothie esempilweni ngesidlo sakusasa kunye nebhanana kunye ne-oatmeal, xa singenaxesha lesidlo sakusasa kusasa. Ngaphantsi kwemizuzu emi-2 iya kuba ilungile.
Yonwabela ekhaya ngale recipe ye-tofu yaseBurma esekwe kwii-chickpeas. Ilula, igudile kwaye unokuyisebenzisa kumalungiselelo amaninzi.
Ukutya okumnandi kunye okumnandi kweembotyi ezibomvu, kuphekwe kunye nemifuno kwaye kunongwe ngevumba laseMexico: iziqholo kunye nemole.
Ukuhonjiswa okwahlukileyo kokutya kwenyama kunye neentlanzi. I-Bittersweet in flavour, ukuhombisa i-leek kufanelekile kwii-burger nakwiisendwitshi
Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.
Iquinoa béchamel yindlela esempilweni, ngaphandle kwengqolowa kwaye ngaphandle kobisi lwenkomo, ekhawulezayo ukuyenza ngeThermomix kwaye onokuyisebenzisa kwiicroquettes nakwi-lasagna.
I-Almagro aubergines eyiyo, isikhululo somoya esingaphoswa nakweyiphi na itafile ngeempelaveki.
Kulula kakhulu. Kuphela yioyile, igalikhi kunye neparsley esinokuthi sipheke amakhowa amnandi kwiThermomix. Siza kubalungisa kwimizuzu engaphantsi kwama-20.
Ngezi artichokes zine-tomato vinaigrette ezomileyo uyakuba nesitya esilula esilungele iivenji kunye nabantu abanganyamezelaniyo. Indlela ekhawulezayo nelula yokutya kakuhle.
I-cauliflower emnandi kunye ne-carrot puree ene-touch ekhethekileyo kulungiselelo lwayo: igalikhi kunye nefry paprika. Ukugqibelela njengokuhombisa.
Ijusi yemango-tango sisiselo esineziqhamo esimnandi nesiza kusigcina sifumana amanzi nanini na enyakeni. Yilungiselele ngokukhawuleza ngeThermomix
Iargarine yasekhaya engenayo i-Lactose kulula ukuyenza ngeThermomix kwaye ityebile kangangokuba i-toast ayinakuze ibe yile nto ibiyiyo.
Ukulungiselela iThermomix porrusalda akukaze kube lula. Le recipe yendabuko iyakhawuleza, ayibizi kwaye iya kuthatha ukubanda emzimbeni.
Iilentile ezithambileyo, ezinesondlo kunye nezinencasa kunye ne-zucchini kunye neminye imifuno. Isitya esingabizi kwaye silula kakhulu ukwenza ngeThermomix.
Ngale ndlela yokupheka itshokholethi uya kumangaliswa ziindwendwe zakho ngeKrisimesi, isibheno ekulula ukusenza kwaye silungile kwimizuzu embalwa.
Le cream ye-chestnut ilungile kwimenyu yethu yeKrisimesi. Ukuqala kulula, kulula kwaye kunokwenziwa kwangaphambili.
Ukuqala okumangalisayo ukumangalisa la maqela eKrisimesi: i-chickpea hummus ngegalikhi emnyama, ioyile ye-truffle kunye neeperile zelamuni.
Fumanisa ukuba uyilungiselela njani i-chickpea kunye ne-potato stew kunye ne-Thermomix yakho. Isitya esisempilweni nesinempilo silungile kwimizuzu engama-30.
Isaladi emnandi eyenziwe ngamahlumelo e-brussels, irayisi, iparmesan, i-walnuts ... izithako ezisempilweni kwaye zilayishwe iipropathi.
Le pabheri ye-aubergine kunye ne-mushroom igudile kwaye imnandi. Yenziwe ngemifuno kwaye ilungele imifuno, ii-celiacs kunye nezo ziphikisana namaqanda kunye nobisi.
Izitya ze-9 zeembotyi kunye neThermomix efanelekileyo yokulandela ukutya okunesondlo
I-cream ye-chickpea elula kunye ekhawulezayo ephekwe kwi-Thermomix. Ngombhalo ogqibeleleyo, njengazo zonke iikhrimu esizenzayo ngomatshini wethu.
Umtya we-Vegan. Inketho elungileyo yokonwabela konke ukunambitheka kwesi sidlo sidala ngaphakathi kwihlabathi leembotyi kuhlobo lwayo lwevegan.
Isiselo seAlmond esityiweyo. Olunye uhlobo olunganyamezeliyo lwe-lactose okanye kwabo bafuna ukwazisa ukhetho olusempilweni kukutya kwabo.
Ngala mathanga, amakhowa kunye nama-walnut nuggets ungonwabela konke ukunambitheka kwekwindla. I-Vegan, i-gluten yasimahla, iqanda asimahla kwaye ibhakwe.
Ijusi enamandla ukulwa iimpawu zokubanda, igcwele i-vitamin C kunye ne-antioxidant kunye neepropati zokugaya.
Fumanisa zonke izibonelelo zale cream ye vegan ngearugula kunye neerharnate. Ilula kwaye ilula kangangokuba uya kuyifaka kwimenyu yakho yeveki.
Iresiphi yemifuno yemveli, isitya semifuno, esilungele abantwana, ukutya ukutya, ukutya ukutya okunempilo kunye nokunganyamezelani ne-lactose.
I-cream yamathanga elula kakhulu enencasa yejinja encinci. Izithako ezilula ezifumana incasa ekhethekileyo ngenxa yala manzi anencasa.
Ngale lentil yekorale kunye neebhola zenyama yerayisi uya kuba nesitya esimnandi kakhulu sevegan. Ikwalungele ii-celiacs. Fumanisa ukuba uzilungiselela njani ngeThermomix yakho.
Sikufundisa ukuba uzilungiselele ngokulula kunye neThermomix le delicatessen enezinto ezininzi zomzimba wethu. Siza konga imali.
Ngale aubergine kunye netumato capona uyakothusa iindwendwe zakho ngaphandle kokuzixakekisa ekhitshini. Iresiphi elula kakhulu kwaye ubhetyebhetye.
I-Cauliflower al ajoarriero yindlela elula kwaye elula yokwenza ngeThermomix. Fumanisa ukuba ungayenza njani iresiphi esempilweni kunye nexabiso eliphantsi.
Sikuxelela indlela yokwenza kunye nokusebenzisa i-tomato kunye ne-peanut sauce. Isosi ye-vegan, kulula kwaye iyakhawuleza ukuyenza kwaye ibhetyebhetye kakhulu.
Ukuhonjiswa kwemifuno okwenziwe ngeembotyi eziluhlaza, iminqathe kunye namakhowa, ukukhapha inyama okanye intlanzi. Ukusebenza yedwa yikhosi yokuqala esempilweni.
Nika iidessert zakho ukuchukumisa okwahlukileyo ngale sauce intsha ipesika. Kulula kakhulu ngeThermomix. Sebenzisa i-ice cream eyenziwe ekhaya, iyogathi okanye itshizi, okanye iiapile ezibhakiweyo.
Irayisi enencasa enencasa enesparagus, iimbotyi kunye nee-ertyisi, zilungele iivegans, inyama kunye nokutya okunamafutha asezantsi.
Ukulungiselela i-asparagus ene-vinaigrette kulula kakhulu ngeThermomix. Ikwasinceda ukulawula ubunzima bethu kunye nokulwa nokugqitha kwehlobo.
Isuphu efanelekileyo yokutya kwe vegan. Iminti, idizili, ikhukhamba kunye nokuthamba kobisi lwekhokhonathi kwenza esi sidlo sibe yinto eyonwabisayo.
Isobho esilula seminqathe, amakhowa kunye nelettuce ene-turmeric, ekulula ukuyilungisa kwi-Thermomix. Inokwenziwa ikrimu yemifuno.
Ezi vegan coconut kunye neebhola zelemon zineecashew nuts kwaye ngeThermomix kuyakhawuleza kwaye kulula ukuzenza. Yidessert esempilweni ngaphandle kweekhalori ezininzi.
Yothusa iindwendwe zakho ngale cream yeeradish. Yiphake kwiiglasi ezincinci kwaye baya kuthandana nencasa yayo ethambileyo, enevumba elithozamisayo kunye ne-pink hue ecekeceke.
Sikufundisa ukuba ulungiselele i-ertyisi elula kunye esempilweni ye-ertyisi kunye namakhowa anokuthathwa ashushu kwaye abanda.
Isitya esinezo zonke izibonelelo zeelentile, iturmeric kunye nemifuno. Musa ukoyika bubushushu kuba bunokuthathwa bushushu.
Ngale tafile eluhlaza uza kuba nesitya esilula nesilula sevegan. Kwakhona kulula ukuhambisa ukutya elwandle okanye eofisini.
I-Aubergines ehlaselwe ziziqholo ezingaqhelekanga eziza kusihambisa ziye embindini weIndiya: igaram masala, i-asafetic kwaye, ewe, ikhari.
Ngale salifulawa yelayisi yesaladi uyakonwabela ukuzihoya nemifuno. Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.
Iilensi ezityiweyo ezingaqhelekanga, ezilungele izidlo ze-vegan, ezinikwa nge-caramelised apple wedges enomnwe wecryry.
Le phayinaphu, iorenji kunye nencindi yemango ziyakunceda ukuba uqale usuku ngendlela esempilweni. Yenziwe ngeziqhamo ezitsha kwaye igcwele iivithamini kunye nezakha mzimba.
Yonwabela ezi glasi zekherothi ebandayo isitya esikhanyayo esinesondlo esilungileyo Ilungele imozulu ubushushu.
Ngaba uyafuna ukulungisa igomasio ekhaya? Sikubonisa ukuba ungayenza njani ngeThermomix. Iyakhawuleza, ilula kwaye izisa izibonelelo ezininzi kwimibuliso yethu.
Kule recipe sikubonisa indlela yokwenza ityuwa yaselwandle enuka kamnandi ngaphantsi komzuzu omnye. Nika izitya zakho isichukumisi sakho!
I-vegan cheese eluhlaza iyakumangalisa ngobulula bayo kunye nencasa. Sikubonisa ukuba ungayenza njani ngokulula ukusuka kwii-cashews kunye neeamangile.
Ezi lettuce zincinci kunye nokusongelwa kwamandongomane zikulungele ukuzikhathalela ngaphandle kokuncama nantoni na. Kulula kakhulu ukwenza ukuba ibe sisibheno osithandayo.
Fumana iresiphi yokwenza ukulunywa okulula kwequinoa. Ilungele iivegans kwaye ngaphandle kwamaqanda, yindlela elula nesempilweni. Fumanisa iresiphi inyathelo ngenyathelo.
Sikubonisa indlela yokwenza ithumba ngeThermomix. Iresiphi yemifuno yokutya okulula, okunempilo, ukukhanya kunye nesondlo.
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
I-sitrobheli emnandi kunye nehlaziyayo kunye neapile smoothie, efanelekileyo kwiintsuku ezishushu. Ukufezekisa ukutya okuneekhalori eziphantsi.
Ngaba ungathanda ukulungiselela amashwamshwam okanye izimuncumuncu kwiihambo zakho? Zama le mivalo yesiriyeli ngeetshiphusi zecocoa. Kakhulu !!
Iipelepele zesiko lasePadrón, ezihamba kunye netyuwa egalelwe amanzi, zezona zilungileyo zihambelana nomtya.
Ngaba ujonge isiselo esikhethekileyo ukuze uhambe neelekese eziqhelekileyo? Zama le tshokholethi ishushu ishushu. Isiselo esimnandi ukufudumeza.
I-kroti elula yabaselula nabadala. Iinqathe ezininzi ezine-celery encinci, itswele kunye neetapile.
Ngaba ufuna iresiphi yokuzifudumeza ngaphandle kokutsiba ukutya? Zama le isuphu yetumato igcwele iivithamini kunye nezakha mzimba.
Ngaba uyayifuna iresiphi yeqanda kunye nobisi? Siphakamisa usuku oluthile lokutya okuziinkozo kunye neebhiskithi zelnut ezenziwe ngeThermomix.
Ukukhanya kwethanga kunye necryry cream efanelekileyo kwizidlo zosapho lonke. Ayinamveliso yobisi kwaye inamafutha amancinci kakhulu.
Ngaba ukhathazekile ngokutya ukutya okusempilweni nasempilweni? Siphakamisa iivgan oatmeal burger ezimnandi.
I-pisto yemveli yeManchego, ilungele abathandi bemifuno kunye nokutya okunempilo. Kukulungele ukushiya kulungiselelwe kwangaphambili.
Ijam ye-pumpkin edibeneyo efanelekileyo ukuhamba kunye ne-appetizers-based based or to fill or top cake.
Ngaba ukhe wazama isibheno seartichokes kwi vinaigrette? Uya kumangaliswa yindlela abahamba ngayo ngentonga ebandayo.
Isipinatshi esimnandi kunye nesuphu ye-leek enobisi lwekhokhonathi. Ilungele abatya inyama, iivenji kunye nabo bonke abathandi beencasa ezingaqhelekanga.
Uhlobo lwaseMpuma lweembotyi eziluhlaza, kunye nesesame kunye nesosi yesosi. Ilungele ukuqala okanye ukuhambelana. Isitya esikhawulezayo, esinempilo nesilula.
Amakhowa kunye neminqathe "al dente" ukukhonza kunye nerayisi, kunye ne-pasta okanye njengokuhombisa. Kulula kakhulu ukulungiselela iThermomix.
Iresiphi elula ye-aubergine enencasa ngamayeza ahlukeneyo. Kukulungele ukuhamba ne-pasta, irayisi emhlophe, iitapile okanye njengokuhombisa.
Sikufundisa indlela yokwenza ikhekhe elimnandi leemoni. Iqanda kunye nobisi simahla kodwa inencasa engathandekiyo kunye nokuthungwa.
Ngaba unesifo seswekile kwaye ufuna ukulungisa idizethi? Sikunceda ngecompote emnandi yamapere kunye neeapilkosi ezomisiweyo ezenziwe ngesiraphu yeagave.
Iquinoa enamakhowe kunye nolwandle luyisitya esilula ukulungiselela kunye neresiphi yokwenyani yomhlaza elungele imifuno.
Ubisi lwe-oat esimnandi sisiselo esifanelekileyo sesityalo ukulungiselela iidessert kunye nezinye iiresiphi ezimnandi.
I-vegan kunye ne-anti-cancer cream eyenziwe ngemifuno kunye ne-turmeric. Ithambile, kulula kwaye inencasa eswiti engathandabuzekiyo yeebhatata ezigcadiweyo.
I-cream ye vegan yeetapile kunye neparsley ine-velvety texture kunye nencasa emnandi egudileyo ekulweni umbandela wobusika.
Ikhompawuti ekhethekileyo apho udlala khona ngobume beapile kunye neziqwenga zepere kunye neerasentyisi.
Imifuno yemifuno apho i-eggplant yi-protagonist. Iphekwe kwi-thermomix, isebenza njengokuhombisa okanye njengekhosi yokuqala kwaye ayisiyokhalori kakhulu
Le recipe yobisi lwe-alimondi isinika isiphuzo esipheleleyo semifuno kwi-vegan okanye i-lactose-free breakfasts.
Ii-cookies ze-hazelnut kunye neebhiya, ngenxa yokuthungwa kwazo, zilungele ukuhamba needipsi, ii-patés okanye ii-mousses.
Ubisi lwesoya lushukuma ngeapile kunye neeplums, isidlo sakusasa esisempilweni esigcwele iivithamini kunye neeminerali, ezifanelekileyo…
I-smoothie emnandi nenesondlo eyenziwe ngethanga, ibhanana kunye nobisi lwekhokhonathi esinokuba nalo kwisidlo sakusasa okanye kwi-snack.
Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.
Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.
Iresiphi elula yamakhowa ngeetapile zekonofile, imifuno, i-vegan kunye nencasa eninzi. Ngokukhawuleza kwaye kulula ukuyilungisa, ilungile njengesitya esecaleni okanye ukuqala.
Ngale recipe, sinokonwabela ezinye iziqwengana ezizele ziiproteni kunye neeminerali. Ukufezekisa ukutya okunempilo kunye nokulinganisela.
I-vegan kunye ne-spicy red bean stew kunye nombona. Ilungele iintsuku zasebusika.
Ikhekhe yetshokholethi emnandi eyenziwe ngaphandle kwamaqanda. Ifezekile kuye wonke umntu, nditsho nokutya okune vegan kunye nabantwana abanganyamezelaniyo ngeqanda.
Ikeyiki yesiponji yeVegan, eyenziwe ngaphandle kwamaqanda, kunye nobisi lwemifuno kunye neoyile yomnquma. Ilungele abo bagulayo kumaqanda okanye kwabo bangaseli lubisi lweenkomo.
Ikhrimu elula kunye nencasa ebonelelwe ngamakhowa kunye nomxube wamandongomane nembewu.
I-Aubergine ihombise ngobusi i-anyanisi ye-caramelized, efanelekileyo kumzala okanye kwiquinoa.
Ihummus yase-Egypt, eyenziwe ngeerhasi. Ukonwaba ukuba ne-starter kunye nesidingo se vegans.
Amakhowa ePortobello anokulungiswa ngokulula ngeThermomix yethu. Ngezithako ezimbalwa siya kuba nesitya esimnandi nesinezinto ezininzi.
Iresiphi ye-broccoli ene-steamed iya kusinceda sinciphise ukugqitha kwehlobo. Inikwa nge-vinaigrette e-orenji enencasa kunye emnandi.
Ezinye iityhubhu zomkhenkce zodidi oluya kongeza incasa exotic yekokonathi kunye nemango kwiziselo zethu.
I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nesixa esifanelekileyo sepepermint kunye neparsley
I-avocado cream yindlela yokupheka enokhilimu okhethekileyo oya kusinceda ukuba sitye ukutya okusempilweni ehlotyeni.
Le grapefruit kunye nejusi yesitrobheli kukuqhushumba okuyinyani kwencasa ukuqala intsasa ngamandla amakhulu kunye nobungqabavu.
Ukuhlaziya kunye nokunencasa kweapile, i-melon kunye nejusi yelamuni.
Iidiliya ezimnyama kunye nepapa, iziqholo zeqhwa ezilungele ukutya okulula kwabantwana ehlotyeni.
Iminqathe ebandayo kunye nekhilimu yekhokhonathi igudile kwaye imnandi. Iya kusinceda ukuba silwe namaqondo obushushu aphezulu kwaye sigcine ukutya okunezondlo.
I-pear kunye necoconut smoothie imnandi, isempilweni, iphantsi kweekhalori kwaye ilungele ukunganyamezelani kwe-lactose. I-snack ehlaziyayo engaphantsi komzuzu omnye.
Ubuqili obumangalisayo oza kufunda ukusika iletisi kunye neThermomix ngokulula nangokukhawuleza. Eli qhinga linokusetyenziselwa ukusika i-chard okanye isipinatshi.
Isosi yokuhambisa iichips okanye ii-nas, ezenziwe ngetumato yendalo. I-snack ekhawulezayo yokulungiselela kunye neThermomix yethu.
Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
Sikufundisa ukuba ungayenza njani i-aubergines kwi-thermomix yakho ebonakala ngathi yosiwe.
Ezinye iziqhamo ze popsicles zilungele i-snack yasehlotyeni yabantwana.
Ijusi emnandi egcwele iivithamini kunye nomthamo onamandla wokudambisa, ukongeza kunceda kwinkqubo yethu yokwetyisa.
Hayi indlela ebomvu ngayo iklabishi edityaniswe neapile! Uyakhumbula ukuhombisa kweklabishi ebomvu enama-apile kwaye ...
Le cream yeepesika ebandayo yenziwa ngepesika kwisiraphu. Ijongeka ngathi ipesika salmorejo, kodwa sidibanisa ijinja kunye nezinongo.
Lungisa la maphenyane e-avocado vegan kwaye uya kuba nesidlo sangokuhlwa esikhawulezayo nesempilweni esilungele kwimizuzu engaphantsi kwe-10.
Ikhrimu ebandayo ebandayo, ephantsi kweekhalori, ezilungele ukuthatha ithuba kuzo zonke izibonelelo kunye neepropathi zale tuber: anti-cancer, anti-anemia, efanelekileyo kubafazi abakhulelweyo kunye nokuguga. Kwaye iikhalori ezingama-43 kuphela.
Isosi ecociweyo yekhokhonathi eyahluke ngokugqibeleleyo kunye nekholifulawa eqholiweyo kunye nevumba elimnandi eliza kusisa entliziyweni yeIndiya.
Ukunyikima okulula, okungabizi mali kugcwele iivithamini: amaqunube, iapile kunye nobisi. Ilungele amancinci amancinci. Kulula kakhulu ukwenza ngeThermomix yakho