Iiresiphi zeThermomix zokupheka

I-Strawberry apple smoothie

Ukunyikima okulula, okungabizi mali kugcwele iivithamini: amaqunube, iapile kunye nobisi. Ilungele amancinci amancinci. Kulula kakhulu ukwenza ngeThermomix yakho

Imifuno papillote kunye neesosi ezi-5

Ipilisi yemifuno emnandi esempilweni kunye neesosi zayo ezi-5 eziza kuyenza ibe mnandi

I-ertyisi ezintsha kunye netumato yendalo

I-ertyisi ezintsha, iipods, ezityiwe ngetumato yendalo, itswele kunye nomnwe webranti

Isitshisi se-Preysler

Ukuxutywa kwe-detox kuthathwa ngu-Isabel Preysler ukuhlala emncinci. Okanye uthi.

Isaladi yengqolowa entsha yethenda

Isaladi yengqolowa entsha yethenda lukhetho olunokulinganisela kakhulu apho izondlo zesiriyeli, imifuno eluhlaza kunye nembewu zidityanisiwe.

Umxube wemifuno yamaxesha athile kunye nejinja kunye neenqoba zecashew

Lo mxube wemifuno yamaxesha onyaka une-broccoli njengesona sithako siphambili, sikhatshwa ngumnqathe, itswele, ijinja kunye nomnwe wecashew wokuhombisa.

Umzala ka Vegan

Ipleyiti yomzala wakhe ikhatshwa yimifuno kunye namandongomane, ilungele imifuno kunye nabantu abatya inyama kwaye abo balandela ukutya okunekhalori ezisezantsi.

Imifuno egosiweyo ngeoyile yeparsley

Ukwenza ioyile yeparsley ekhaya kulula kwaye kulula. Singayisebenzisa ukukhapha iisaladi, ipasta kunye nolunye ulungiselelo.

Iikomityi ezintathu zeetshokholethi ezingenasosi

Inguqulelo yekhekhe ezintathu zetshokholethi ngaphandle kwelactose, okanye iqanda, ekhethekileyo ukunganyamezelani kunye nokutya okumnandi ngokulinganayo

Ratatouille

I-Ratatouille sisitya se vegan esivela eFrance. Inokuhanjiswa njengokuhombisa okanye iyodwa, kunye nesonka.

Ukuhonjiswa kweCauliflower

Ikholifulawa ihombise, eneelike, itswele kunye netumato, iphantsi kweekhalori kwaye kulula ukwenza

Iquinoa kunye nemifuno enendawo yokubamba isitrasi

Iquinoa enencindi ikhatshwa yimifuno kunye nevumba le-citrus. Ilungele njengesitya esiphambili, isempilweni kwaye ilungelelene. Ukufezekisa ukutya okunamafutha asezantsi kunye nevegan.

Vegan pesto

I-vegan pesto iguqula iresiphi yesiko lamaGenoese pesto ngokufaka endaweni yayo igwele le-brewer leParmesan. Isosi efanelekileyo yokuhamba ne-pasta kunye nemifuno.

I-Easter Mona ngaphandle kweqanda kwaye ngaphandle kobisi

Iresiphi ekhethekileyo yekhekhe le-Ista ngaphandle kwamaqanda kwaye ngaphandle kobisi kubo bonke abo banganyamezelaniyo, i-aleji okanye abalandela i-vegan okanye ukutya kwemifuno.

Gcoba iitapile kubapheki ababini

Iresiphi emnandi yokuhombisa iitapile, crispy ngaphandle kwaye ithambile ngaphakathi, enkosi ngokuncomekayo kunxibo kunye nokupheka kabini.

I-Veganesa: mayonnaise ye vegan

I-Veganesa yi-vegan mayonnaise sauce, eyenziwe ngobisi lwe-soy, ioli ye-sunflower, ityuwa kunye nemon. Ngokukhawuleza kwaye kulula.

Zucchini ngejinja kunye nomkhonto pesto

Ijinja Peppermint Pesto sisidlo esimnandi esecaleni semifuno eyosiweyo okanye etshisiweyo.

Ithanga kunye namazambane cream

Ithanga kunye nekhrimu yeetapile ekulula ukuyilungisa, ukukhanya kunye nokuthungwa okumnandi. Yenziwe ngezithako ezilula kwaye iyathandwa lusapho lonke.

Ijinja hummus

Ijinja hummus yindidi yemifuno yencindi yemifuno, eqhelekileyo yokutya kwaseArabhu.

Ikhaphetshu ngeapile

Iklabishi esuswe isaliti eneapile kunye neetapile, isitya esikhanyayo esinokusetyenziselwa ukuhombisa inyama okanye isityu sendabuko

Umtya weSeitan

I-Seitan ragout, yabo balandela ukutya kwemifuno okanye i-vegan.

Isipinatshi ngegalikhi

Ipleyiti engasindi, efanelekileyo yokutya yokulawula ubunzima. Isipinatshi esikhutshwe ngegalikhi, i-vegan kunye neresiphi esempilweni yokutya imifuno.

I-Cream yeminqathe kunye nerayisi

I-cream ethambileyo kunye ne-creamy yeminqathe enerayisi, iphantsi kweekhalori kwaye imnandi. Inokuhanjiswa ngee-croutons kwaye ayiqulathanga mveliso zobisi.

Ubumvu obomvu

I-hummus ebomvu ibandakanya ipepile eyosiweyo kwi-chickpea hummus yesi-Arabhu.

Isosi yencindi yepasta

Isosi ye-walnut yenziwa ngephanyazo kwaye inokunikezelwa ngerayisi okanye nge-pasta. Ifanelekile kubantu abatya imifuno, vegans kunye nokwehlisa i-cholesterol yethu

Irayisi enee-mushroom

Le rayisi enamakhowa yisuphu yelayisi, ene-chanterelles kunye nemifuno. Iresiphi ye-vegan, imifuno ngokupheleleyo kwesi sitya sinencasa esimnandi ukulwa umkhuhlane.

Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.

Isityu semifuno esitsha

Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi

Amakhowa anemifuno

Olu hambo lwamakhowa kunye nemifuno lwenziwe ngechanterelles (okanye i-rebollones), iminqathe, ilike, itumato, igalikhi kunye newayini emhlophe. Imnandi ngokwenene.

I-aubergines ezixutywe

I-aubergines ecekeceke yirisipe enencasa yesinamoni kunye nemaceba eya kuthi isithuthuzele ngeentsuku ezibandayo nemvula.

Tangerine kunye nezicholo ze chocolate

Isidlo sasemandarin kunye netshokholethi zizinto ezifanelekileyo ezihambelana netafile. Olu nyango lufezekile kubantwana nakubantu abadala.

Isosi yetomato eshinyeneyo

Isosi yetumato eshinyeneyo ilungele ipitsa eyomeleleyo. Ukongeza, le sosi ingasetyenziswa kwamanye amalungiselelo afana neesuphu kunye neesityu.

Iimbotyi ezimhlophe kunye nokukhanya kwethanga kunye nabantwana

Iimbotyi ezimhlophe ezinesondlo ngamathanga kunye nemifuno, zilungele izidlo ezinekhalori ezisezantsi kunye nabantwana.

ISalmorejo kunye neavokhado

Ukutolikwa kwakhona kwesalmorejo yendabuko, ngaphandle kwesonka kunye neavokhado, enobumba obukhrim kunye nokungathinteleki

I-sauce yohlobo lweetamatato

Isosi yetumato yohlobo lwase-Italiya sisilungiso esisisiseko esizakusinceda kwezinye izitya ezifana nerayisi, ipasta okanye iibhola zenyama.

Horchata kunye nekhiwane smoothie

I-smoothie ehlaziyayo eyenziwe nge-horchata kunye namakhiwane, afanelekileyo kwi-lactose engavumiyo.

Ichickpea kunye necarrot cream

Le cream ye-chickpea lukhetho olukhulu lokwazisa ngeembotyi ezingenakuthatyathwa endaweni yokutya kwabantwana kunye nabantu abadala. Yikhrimu ethambileyo, enokuthathwa ifudumele okanye ibande ehlotyeni kwaye ishushu ebusika, njengesitya secephe.

Iilisi kunye ne-varoma sauce kunye ne-romesco sauce

Iitswele ezine-varoma zenziwa nge-romesco sauce. Isiqalo esifanelekileyo esisezantsi samafutha kunye nesilungele inyama.

Idiphu ye-avocado

Iresiphi yevegan yeavokhado eneminti. Efanelekileyo njenge-aperitif ehamba kunye ne-crudités.

Ivatala yesalmorejo

Le watermelon salmorejo okanye ivatala porra sisiqholo semifuno esibandayo esimnandi. Kufana ne-gazpacho, kodwa i-creamier, enobumba obuhle kunye nobumnandi.

Umzala kunye nemifuno kunye neenkukhu

Umzala kunye nemifuno kunye namantshontsho yeresiphi epheleleyo enokuboniswa ngeendlela ezahlukeneyo kodwa uhlala enesiphumo esifanayo esimnandi.

Isaladi yeLentil enongwe

Isaladi ye-lentile emnandi, ehonjiswe nge-spice emulsion. Ilungele ukuqala njengeentsuku ezishushu zasehlotyeni.

Ukunyusa ijusi ngokuchasene neentsimbi

Le ncindi yokunyusa ubuthi sisiyobisi sendalo ngokuchasene neentsizi, ijusi yemifuno ukucoca umzimba emva kwesidlo sasemini esininzi okanye isidlo sangokuhlwa apho kufakwe khona utywala.

Ijusi yemifuno yokutya ukunciphisa umzimba

Ijusi yemifuno ukuthatha phakathi kokutya ngelixa utya. Indlela elula yokulwa nomdla wokutya ekutyeni okanye kulawulo lokutya.

I-Taboulé, isaladi yomzala obandayo

Ukuhlaziya isaladi yetaboule, eyenziwe ngemifuno eluhlaza kunye nemifuno eluhlaza, enomnxeba ongacacanga wemint. Efanelekileyo njengeqabane.

Ipea guacamole

I-Pea guacamole, okanye i-guisanmole, iyafana kakhulu ne-guacamole, kodwa isebenzisa ii-ertyisi endaweni ye-avocado. Inikwa ngeediphu, i-nas okanye i-tostadas.

Ijusi enkulu ye-vitamin C

Umdibaniso ocacileyo weziqhamo kunye nemifuno, esiza kuthi senze ngayo ijusi emnandi egcwele ivithamin C.

Umnquma omnyama kunye necashew pate

Ipeyinti yemifuno ye-vegan, eyenziwe ngeminquma emnyama kunye neecashews. Le pate yomnquma sisibheno esihle kunye nokongeza okunezinto ezininzi kwezinye izitya ezinje ngepasta okanye iisaladi.

I-asparagus emhlophe entsha enepistachio vinaigrette

I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.

I-Beet kunye ne-walnut ipate yemifuno

Ipaté yemifuno yokusasaza kunye nokuxhasa okukhulu kukutya kwemifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezintle zeebhitethi zidityaniswa neeproteni zamandongomane, kubalulekile kukutya kwe-vegan

Ikherothi ipate

I-carrot pate yipate yemifuno yemifuno eyenziwe ngeminqathe kunye nama walnuts. Inencasa kwaye inomtsalane njenge-aperitif okanye i-snack, enikwa nesonka esine-toasted, i-nas okanye i-pancake.

Isaladi emulsion

Isaladi emulsion, iresiphi emnandi yokusebenzisa xa sine saladi eseleyo. Ilungele ukuqala.

Ipeyari kunye nejusi yejaspberry

Le pear imnandi kunye nejeripberry juice isinika iivithamini kunye neeminerals ezikumgangatho ophezulu. Ukungeniswa kweziqhamo kubalulekile ukubonisa umzimba omhle.

Irayisi elula ngemifuno kunye neminquma emnyama

Irayisi enkulu yemifuno, iikhalori ezisezantsi, kunye noqoqosho kakhulu, ilungele ukulwa nengxaki. Ikhosi yesibini egqibeleleyo yemifuno.

Iapile, i-beet kunye nejusi yelamuni

I-antioxidant kunye ne-detoxifying juice, i-calories ephantsi kwaye igcwele iivithamini, isinyithi kunye neemaminerali, ezifanelekileyo njengezongezelelo ekudleni kokunciphisa umzimba.

I-pub yenyani (Baba Ganousch)

U-Baba Ganousch yi-pâté eyosiweyo ye-aubergine, eqhelekileyo yokutya kweArabhu. Songeze iapile kwaye iziphumo zimnandi.

I-spaghetti enepelepele enemibala

Abantwana bayayithanda le pasta kunye nepepper enemibala ngombala wayo. Eyona ilula ukuyenza kwaye uyise emsebenzini okanye esikolweni.

Iitapile ezishwabeneyo

Iitapile eziqholiweyo ezimnandi, eziqhelekileyo kwiiCanary Islands, ezifanelekileyo njengokuhombisa inyama okanye intlanzi, okanye njengesiqalo sokuqala okanye isiciko. Khonza nge-mojo picón sauce.

I-tofu yasekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula kakhulu, kunye neThermomix.

Ubisi lwe-Oat

Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.

I-Spaghetti aglio, i-olio kunye neepepercercorn

I-spaghetti ngegalikhi, ioyile kunye nechilli. Ilungele ikhosi yesibini kunye nalawo mathuba xa singenaxesha lokupheka. Iresiphi ekhawulezayo nelula.

Ithenda yengqolowa enemifuno ebiyelweyo

Iresiphi yengqolowa yethenda enemifuno ebiyelweyo ilungele ngokupheleleyo abatya inyama kunye nemifuno. Ingasetyenziselwa ukunxiba ukusebenza.

I-canarian ebomvu i-picon mojo sauce

I-sauce ebomvu, emnandi kwaye emnandi, esandula kufika ivela kwiiCanary Islands, ilungile njengecala leetapile ezinemibimbi, inyama, imifuno okanye intlanzi.

I-cream yethanga kunye neenkukhu

I-cream yamathanga kunye namantshontsho yeresiphi ethobekileyo kwaye eluncedo enokusetyenziswa njengekhosi yokuqala. Ubume bayo bulungele abantu abadala.

Iitapile eziqholiweyo

I-tapa emnandi yeetapile kunye ne-brava sauce, eyenzelwe ekhaya ngokupheleleyo, ilungele i-tapas isidlo sangokuhlwa. Ilungele imifuno okanye imifuno.

Imiqulu ye-eggplant kunye nepepile eyosiweyo

Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.

Ikhaphetshu kunye namathanga ukukhanya cream

Ikrimu yokukhanya yoqobo, eyenziwe ngekhaphetshu kunye namathanga, eya kukumangalisa ngokudityaniswa kweencasa. Ilunge njengesiqalo sesidlo sangokuhlwa.

Ichickpea hummus inevumba lekhari

I-chickpea hummus engaqhelekanga kunye nevumba le-curry, efanelekileyo njengesiqalo sokuqala okanye iqebengwana lesidlo sangokuhlwa. Zilungele imifuno kunye nokuba abantwana batye iimbotyi.

Utamatisi ukhilimu kunye ne-tofu

I-tomato efudumeleyo kunye nekhilimu yemifuno, kunye ne-tofu kunye ne-croutons. Sisitya secephe, ukukhanya, impilo kunye neekhalori eziphantsi, okuhle kakhulu.

Iipilisi ezifakwe imifuno

I-Pepper enezinto ezinemifuno - Isitya semifuno, ngokupheleleyo i-vegan, isitya esiphefumlelweyo samaHindu.

I-citrus yendalo kunye nejusi yomnqathe kwimizuzu emi-3

Ijusi yendalo emnandi nenencasa, eyenziwe ngeminqathe, iiorenji kunye nemon, ineevithamini kunye nezakha mzimba eziyimfuneko ukubuyisa umkhuhlane.

Ilayisi eBrown kunye neMifuno

Iresiphi esempilweni kunye neekhalori ezisezantsi zokunciphisa ukugqitha kweKrisimesi ngesitya sokutya esikhulayo

Ikrimu yemifuno eyosiweyo

Ikhrimu ethambileyo kunye nemibala yemifuno eyosiweyo, eyenziwe ngeebhatata, ithanga lefiddle kunye nomnqathe. Yencasa egudileyo kwaye igcwele iivithamini kunye neeminerals.

Isaladi eshushu kunye neminquma kunye neetumato zetsheri

Inokuhanjiswa njengecala okanye njengesiqalo sokuqala. Ilungele iindwendwe zemifuno, le saladi ishushu iya kujongeka intle kwimenyu yethu yeholide.

Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette

Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.

Ukukhanya okutsha kweelensi ngeziqholo kunye neletisi

Ukukhanya okutsha kweelensi ngeziqholo kunye neletisi. Ilungele ikhalori ephantsi kunye nokutya kwemifuno. Isitya esiphambili esisempilweni.

Ijusi yokulwa neanemia

Le ncindi sisixhobo esihle sendalo ngokuchasene ne-anemia yokunqongophala kwe-iron (i-anemia ngenxa yokunqongophala kwe-iron). I-beet yenza igalelo elibalulekileyo ngentsimbi emzimbeni wethu kwaye incindi yeorenji incedisa ukufunxeka kwayo.

Artichoke kunye nepepile coca

Artichoke kunye nepepile coca yindlela eqhelekileyo yokutya kweMeditera. Indlela emnandi nenomdla yokutya imifuno kunye nemifuno.

Isidlo sakusasa esidala

Ukwaluphala yinkqubo ye-oxidation eneempawu ezinokulibaziseka kukutya okunotye kwii-antioxidants. Le ntshukumo igxila kwiipropathi zayo ekulweni iimpawu ezichaphazela ulusu.

Amakhowa anegalikhi

Iresiphi elula kakhulu yokulungiselela amakhowa njengokuhombisa. Kumnandi nge-chanterelles, rebollones okanye nge-rovellones.

Iibhola zenyama yeTofu enesosi yeapilkosi

I-Tofu kunye ne-meatballs yemifuno, efanelekileyo yokutya kwe-vegan, kunye ne-sauce yee-apricot ezomileyo, ezenziwe nge-thermomix.

Ithanga puree

Siza kukufundisa ukuba ungayenza njani, kwimizuzu embalwa kunye nomzamo omncinci. Emva koko sinokuyisebenzisa ukwenza iikeyiki, iikeyiki okanye ezinye iidessert ezimnandi

Ipatato yetamatato eyomileyo

Le yenye yeepate zemifuno ebhabha xa isiza etafileni: itomato eyomileyo. Ukusasaza isonka esiswitiweyo kulungile. Kodwa unokuzama kunye nesaladi, ngeediphu okanye ii-crudités.

Iifatata zeDeluxe

Sikufundisa ukuba ungayenza njani le mbatata idumileyo kwaye imnandi ekhaya. Baza kukhapha nayiphi na inyama okanye intlanzi okanye ukudipha kwiisosi.

Izimbiza zabantwana okanye iziqhamo zeporridges zokunkonkxa

Zonwabise ngezi porridges zeziqhamo zeThermomix, siza kufumana isinongo esikhulu sabantwana kunye / okanye iswiti emnandi yosapho lonke, kubonakala ngathi zithengiwe! kwaye zilungele ukugcinwa

Ukukhanya kwesobho se-arugula

Isuphu ye-arugula esempilweni kakhulu, ilungele izisu eziethe-ethe okanye ukutya okuncinci kweekhalori. Ikhosi yokuqala efanelekileyo yokuthambisa isisu.

Isosi yeRomco

Iresiphi ebalaseleyo ye-romescu yesosi yeThermomix, isosi eqhelekileyo yeCatalan gastronomy, eyaziwa ngokuba kukuhambelana neecalçots ezidumileyo. LeSosi yetumato eyosiweyo kunye nesosi esomileyo siyanambitheka ngokulinganayo nentlanzi emhlophe, imifuno eyosiweyo okanye imifuno ebilisiweyo.