Umntu otya imifuno

Iitapile kunye necarrot puree

Le puree yamazambane kunye necarrot ingasetyenziselwa ukukhapha izitya zenyama kunye neentlanzi kwaye uzinike iivithamini kunye neeminerals.

Imbiza yamaGypsy

Ngaba uyazithanda isityu kunye nesityu? Qiniseka ukuba uzama le mbiza ye-gypsy, isityu esenziwe ngemifuno kunye nembotyi.

Ukhilimu wokuvuna (cream yemifuno)

Ngaba unayo imifuno emininzi kwaye awazi ukuba wenzeni ngayo? Siphakamisa ukuba usebenzise cream cream. 

Iziqhamo kunye nepasta isaladi

Ngaba ujonge iresiphi emnandi ekhathalela umgca wakho? Zama esi siqhamo kunye nepasta isaladi. Ungayenza kwangaphambili.

Ikrimu yeGreen Asparagus

Ngaba ukhe wazama i-asparagus cream yethu eluhlaza? Kukhanya, bukhrim kwaye kumnandi. Ukugqibelela njengesiqalo sokuqala okanye umphambili.

Ispinatshi saseCatalonia

Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.

I-Melon, iParaguayan kunye nectarine smoothie

I-Smoothie emnandi nehlaziyayo eyenziwe nge-melon, iParaguayan kunye nectarine, ifanelekile ukuzisa iziqhamo ezilungileyo emzimbeni wethu.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.

Isaladi yeavokhado enxibe iHoney Lemon

Isaladi yeavokhado enobusi kunye nokunxiba ilamuni, ngokulula ngokulula kwaye kumnandi ukuhombisa itafile yakho ngombala ehlotyeni.

Iplamu emnyama kunye neorenji smoothie

Iplamu emnyama emnandi kunye necarrot smoothie, umthombo oncomekayo weevithamini kunye namandla okuzihlaziya kweli hlobo.

Ivatala kunye nebanana smoothie

Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo. 

Iibhokhwe ziluma nge-zucchini kunye nejam jam

Isonka samabhokhwe esenziwe ekhaya siluma nge-zucchini kunye nejam yejinja sisibheno esimnandi sokumangalisa iindwendwe zakho.

Ivatala yelanga Gazpacho

Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Le ishukhamba ebandayo kunye nesuphu yeyogathi enokujija nje ngokukhawuleza kuyakhanya. Kukulungele ukuzikhathalela ngeThermomix® ehlotyeni.

IGazpacho

Ukulungiselela i-gazpacho yesiko kunye neThermomix® kuluvuyo lokwenene. Ilula, isondlo kwaye ilungile ukubetha ubushushu behlobo.

Isipinatshi esiswiti

Zama le recipe emnandi yesipinatshi. Isitya esilula nesikhulu esiza kubhenela abantwana kunye nabantu abadala.

Icauliflower nge-mayonnaise isosi

Ngaba uyafuna ukulungiselela isidlo sangokuhlwa esilula semifuno? Siphakamisa le recipe yecauliflower kunye ne-mayonnaise sauce.

Iitshokholethi ezingenagluten kunye nekuki

Ezi tshokholethi zingena-gluten-free kunye neicookies zekofu zithambile, zinoboya kwaye zilungele ukuhamba nekhofi okanye ukumnika

Amakhowa esosi

Iresiphi yamakhowa kwi-sauce sisiqalo se-vegan, esityebileyo kwaye kulula kakhulu ukuyenza. Ngale ndlela inyathelo ngenyathelo uya kuncanca iminwe yakho.

Imimoya kunye nemifuno kunye ne-soy sauce

Isaladi yokujikeleza kwepasta kunye nemifuno kunye nesosi yesosi sisitya esilula nesilinganiselweyo. Kukulungele ukuthatha ukuya emsebenzini okanye elunxwemeni.

Ukholifulawa kunye nesosi yetartar

Icauliflower ene-tartar isosi lukhetho olufanelekileyo kwisidlo sangokuhlwa, iresiphi elula ngokudibanisa izityebi kakhulu.

Amatswele anamaqanda abilisiweyo

Ngale iresiphi yeelike ezinamaqanda abilisiweyo, enziwe kwi-varoma, uya kuba nesitya esilula kunye nazo zonke iipropathi.

Ipayi yemifuno ekhawulezileyo

Ngale khekhe yemifuno ikhawulezayo uya kuba nokuqala okanye ukuhombisa okulula okugcwele izondlo kunye nombala.

Ialamic artichokes

Ialamic artichokes yindlela yokuphila esempilweni kwaye elula eya kukunceda ukuba ube nokutya okusempilweni kunye nokulinganisela ngendlela elula.

I-tart yamakhowa enetyuwa

Ikeyiki elula enetyiwa kunye nesiseko esenziwe ekhaya kunye nevumba leparsley. Gcwalisa ngamakhowe, i-mozzarella kunye neqanda elibethiweyo.

Iimbasa zeBroccoli

Iresiphi yomntu wonke eyenziwe nge-broccoli, i-oatmeal kunye namandongomane. Banokuhanjiswa ngecouscous okanye ngerayisi emhlophe.

Ikrimu ye-broccoli

Ngale khrimu ye-broccoli uya kuba nenye iresiphi esekwe kwimifuno yezidlo ezinempilo nezisempilweni kusapho lonke.

Isobho segalikhi

Iiresiphi ezimbini kwenye: isuphu yegalikhi kunye nekhilimu yesuphu yegalikhi, ezimbini ezikhawulezayo, ezilula, ezingabizi kwaye ezinempilo izitya ezinendlela yokupheka yendabuko.

Isonka esigcwele amakhowa

Isonka esiza kuthi namhlanje sizalise ngamakhowa kunye nepelepele kodwa ungasilungiselela kunye nezinto ozithandayo.

Umbala we-soy ragout

Fumanisa ukuba ungayenza njani i-ragout yesoya emnandi kunye neThermomix. Iresiphi elula, etyebileyo kwaye ilungile kwimizuzu engama-25.

Iilisi kunye neetapile

Ngaba uyazi ukuba ezi leeks kunye neetapile yindlela efanelekileyo yesidlo sangokuhlwa se-vegan esikulungele ngaphantsi kwemizuzu engama-25?

Cream ithanga

Qhubeka nale khrimu yethanga enemibala kwaye uyokonwabela ngokulula iincasa zekwindla.

I-Aubergine emnyama ipudding

I-aubergine pudding emnyama sisibheno se-vegan onokuthi usenze ngosuku olungaphambili kwaye senziwe sodwa ngeThermomix yakho.

Cream umbala ezine

Le khrimu inemibala emine, eyenziwe ngeThermomix, inomdla kakhulu kwaye iyonwabisa ukuba abantwana bakho bayonwabele imifuno

Izityalo ze-eggplants parmigiana

Fumanisa i-aubergines parmesan, iresiphi elula kunye nencasa esekwe kwimifuno eya kuthanda lonke usapho.

I-swiss chard neetapile

I-chard yaseSwitzerland eneetapile yindlela enempilo kunye nokukhanya okulungele isidlo sangokuhlwa kwaye onokwenza ngokulula ngeThermomix.

Ikrimu ye-zucchini

Ukhilimu we-Zucchini owenziwe ngeThermomix ucebile kwaye kulula ukwenza ukuba uya kuba sisiseko ekhitshini lakho.

Irayisi ene-ratatouille kunye namaqanda afihliweyo

Irayisi eneeratatouille kunye namaqanda afihliweyo yirisithi epheleleyo ethanda abantwana. Fumanisa inyathelo lokupheka ngenyathelo ngeThermomix.

Ukudipha kweqanda

Ine-eggplant, itswele kunye ne-clove yegalikhi. Kukhulu njengokuntywila, njengokuhambelana nayo nayiphi na ipasta kunye nokuzaliswa kwe-empanada.

Ityuwa eluhlaza okwesibhakabhaka enetyiwa kunye nepeyinti

Ukuba uyayithanda itshizi eluhlaza okwesibhakabhaka kufuneka uyizame. Imayini ine-Gorgonzola, ke loo pear iphezulu ayinakuphulukana nayo, benza umdlalo ogqibeleleyo!

I-Artichoke kunye ne-potato stew nge-celery

Isityu esilula nesilula ukulungiselela iThermomix. Siza kudinga ii-artichokes ezi-4, iitapile kunye namagqabi aseleriry.

Umzala umzala kunye nee-ertyisi

Ngee-ertyisi, isipinatshi, iitumato ezomisiweyo, i-mozzarella ... siza kulungiselela ipleyiti epheleleyo kwaye enemibala yomzala. Ewe kunjalo, kwiThermomix.

I-caramelized anyanisi hummus

I-caramelized anyanisi hummus imnandi nje. Kulula, iyanandi kwaye ilungele ukuhamba nemifuno okanye i-toast.

Ithanga lespinatshi lasagna

Ngale thanga kunye nesipinatshi lasagna uyakuba neplate epheleleyo ukonwabela imifuno kunye nokuhombisa kwe-béchamel.

Broccoli kunye negalikhi yeChickpea Sauce

Siza kupheka i-broccoli kwiglasi uqobo kwaye siza kulungisa nesosi kuyo. Iresiphi elula, ekulula ukuyilungisa kwaye ilayishwe ngencasa ngenxa yesosi

Umzala kunye nemifuno kunye neenkukhu

Ukulungiselela le recipe siza kusetyenziswa kuphela iglasi yeThermomix yethu. Igcwele incasa, isempilweni kwaye inendawo ethambileyo yokuthinta onokuyithanda.

I-lentil kunye nepate yomnquma

I-aperitif yoqobo eneelensi njengabalinganiswa abaphambili. Yiza neminquma eluhlaza, itshizi, itaiini, ityuwa nepepile. Kwaye kulula kakhulu ukuyenza.

Isaladi se-eggplant kunye netshizi

Sikufundisa ukuba ungalufumana njani uninzi lweshiti le-pastry ukulungiselela i-aperitif enkulu, efanelekileyo kuwo nawuphi na umbhiyozo.

Ukuhonjiswa kweklabishi elula ebomvu

Malunga nemizuzu engama-30 siyakuba nokuhonjiswa okumibalabala kweklabishi ebomvu. Ukufezekisa ukuhamba nenyama kunye neentlanzi kunye nokuchumisa iisendwitshi kunye nesandwich.

Iitapile ezintathu zetshizi gratin

Indlela eyahlukileyo yokupheka iitapile ezibhakiweyo. Baya kuba ne-flavour enombulelo omkhulu kwiitshizi ezintathu: itshizi eblue, mascarpone kunye neParmesan.

Ikhekhe leembotyi eziluhlaza

Iresiphi yosapho luphela, imifuno ifihle ikhekhe elimnandi esiza kulipheka kuqala kwiThermomix emva koko nasehovini.

Kukhanye kakhulu ithanga ukhilimu ngamaqhekeza apile

Siza kuyilungisa kwiThermomix, ngethanga elininzi, iminqathe kunye netswele elincinci. Siza kubeka iziqwenga ezimbalwa zeapile endaweni yecroutons.

I-Ratatouille (okanye i-ratatouille) ene-aubergine kunye ne-zucchini

Ukwenza le ratatouille (okanye i-ratatouille) kwi-Thermomix siza kusebenzisa imifuno yamaxesha onyaka. Iresiphi ebhetyebhetye kakhulu, esempilweni kwaye engabizi kakhulu.

Ukhilimu we-Zucchini kunye neetamatato zendalo

Kulula ukuyilungisa, egudileyo kunye nogqibo olukhulu. Le yile cream esempilweni ye-zucchini esiya kuyilungisa kwi-Thermomix kwaye sisebenze kunye ne-tomato yendalo

Iibhola zemifuno

Isibheno sokuqala esenziwe nge-aubergine, iminqathe kunye nepepile. Singayisebenzisa ngetumato etyumkileyo okanye ngesosi yeyogathi ekhanyayo kunye nehlaziyayo

Ukukhupha imifuno

Iresiphi yoqobo kunye nenomdla kakhulu kusapho lonke. Kwi-Thermomix sauté imifuno kwaye kwi-oveni siya kugqiba amalungiselelo.

Izilayi zeZucchini kwityuwa yetumato ebabayo

Iincindi zucchini ezimnandi kunye ezimnandi kakhulu eziphekwe kwisosi yetumato yoqobo kunye nokuthamba okuneziqholo. Ingagcinwa.

I-Lasagna ene-pesto kunye neembotyi eziluhlaza

I-lasagna emnandi nge pesto, iimbotyi eziluhlaza kunye neetapile ezibilisiweyo. Kulula kakhulu ukubulela kwiThermomix kunye neepleyiti ze-lasagna esele ziphekiwe.

Ukuzila ukutya irayisi

Ngale ndlela yokupheka irayisi uyonwabele isidlo esiqhelekileyo sePasika. Iresiphi elula onokuyenza ngeThermomix.

I-Puff pastry pie, isipinashi kunye nepine nuts

Le pie iya kubhenela nakwabo banqabileyo ukutya isipinatshi. Silungiselela ukuzaliswa kweThermomix ngezithako zecoconut.

Ukugcinwa kweCauliflower

Siza kwenza icauliflower flans ukuqala kwikrimu elula esiza kuyilungisa kwiprosesa yethu yokutya. Indlela elula neyentsusa yokutya imifuno.

Iibhola ze-eggplant

Isithambisi esinezibonelelo ezininzi: Sisebenzisa isonka esivela kwiintsuku ezidlulileyo, siyaphekwa eziko kwaye simnandi. Siza kufuna i-aubergine kunye netshizi egreyithiweyo.

Ispaghetti kunye nesosi yespinatshi

Siza kuguqula isipinatshi sethu sibe liqabane elifanelekileyo lalo naluphi na uhlobo lwepasta. Yenziwe ngezithako ezimbalwa kunye nemizuzu engama-30.

Isaladiitos yemifuno

Ukutya okutyiwa okutyiwa yimifuno kubonakala kuthengiwe. Benza nge-pastry ye-puff kunye nomxube owenziwe nge-feta, itswele, i-walnuts, i-oats ...

I-Aubergines ifakwe iitshizi ezintathu

I-aubergines enkulu enomdla yokutya imifuno yabathandi beshizi. Kuqala siya kubaphunga kwaye, sakuba sigcwalisiwe, kwi-oveni

I-spaghetti ene-mushroom ragout

Ezinye i-spaghetti zilayishwe incasa kunye nama-mushroom. Ngabo siza kulungiselela i-ragout ekhethekileyo, imifuno kunye ne-vegan, efanelekileyo i-toño.

Ikholifulawa ebhaka

Sikufundisa ukuba ulungiselele icauliflower ngendlela eyahlukileyo: ifuthisiwe emva koko ubhakwe ngomxube weqanda, itshizi, isonka, imifuno ...

Zucchini zisiwe

Ungayithanda iresiphi yanamhlanje ukuba uyayithanda imifuno "al dente" kuba zombini i-zucchini kunye neelike ziphekwe imizuzu elishumi kuphela. Inegalikhi -hayi Ukuba uyayithanda i-verdua al dente kunye nencasa eninzi, zama ezi zucchini: iresiphi elula, enezithako ezimbalwa kunye nencasa ebukhali.

Ipayi ye-eggplant

Xa sihlangana sonke ekhaya, kunqabile ukuba i-empanada ilahleke. Ngeli xesha lenziwe nge-eggplant kwaye sikulungiselele ukuzaliswa kunye ne-A yemifuno patty ethwele incasa kwiThermomix. Kule meko isityalo seqanda siyi-protagonist kwaye iya kuhamba kunye ne-anyanisi kunye ne-walnuts.

Ipasta enepepile kunye necottage cheese

Sithanda ukulungiselela iiresiphi ezilula ehlotyeni, ezingathathi ixesha elininzi. Kwaye ipasta yanamhlanje ngumzekelo ocacileyo. Ine pepper ebomvu, i-tomato, i-cottage cheese. Iresiphi elula negqibeleleyo kwezi nyanga zehlobo: ipasta ende nepepile kunye ne-cottage cheese.

Iikherothi kunye nokuhonjiswa kwe-endive

Ukuhonjiswa koqobo kwayo nayiphi na inyama, iqanda okanye isitya sentlanzi. Ngeminqathe, iwayini engapheliyo kunye newayini emnandi. Njengamaxesha onke, kulula kakhulu ngeThermomix.

Iitapile zinxityiwe, kunye neetumato ezomisiweyo

Sikufundisa indlela yokulungisa ukutya okwahlukileyo kweetapile. Uyokuthanda ukunxitywa kweetumato ezomisiweyo, iichives, isardard kunye nobusi obenziwe kwiThermomix.

Ipasta enesosi ye-broccoli

Isitya semilenze esempilweni esenziwe ngepasta yengqolowa, ibroccoli kunye namandongomane. I-oyile ye-olive eyintombi eyongezelelweyo kunye netshizi elungileyo ayinakubakho kwizithako zayo.

Ipasta enearugula kunye nelabneh

Ngale recipe ye-pasta ene-arugula kunye ne-labneh uyakonwabela ukupheka ngokulula kunye neThermomix. Iresiphi yemifuno kunye ne-gluten-free ilungile kwimizuzu engaphantsi kwama-25.

Isitshalo seqanda kunye netumato

Isebenza njengekhosi yokuqala kunye nokuhombisa. Siza kuyilungisa malunga nesiqingatha seyure kwaye kumnandi ngokwenene. Kuya kufuneka uyizame!

Iklabishi ebomvu omelette

I-omelette eyahlukileyo, zombini ngombala wayo kunye nencasa yayo. Yenziwe ngekhaphetshu ebomvu kunye ne-leek encinci ... enkulu!

Ipasta ebhaka kunye ne-cauliflower pesto

I-pesto yenziwe ngekholifulawa kunye neehazelnuts. Siza kuyisebenzisa ukwenza isitya esimnandi se-pasta esinokuthi sijike sibe yekeyiki ukuba sisebenzisa ipasta entle

I-samosas yegazi ye-eggplant (okanye i-vegan yegazi)

Isibheno esimnandi esenziwe nge-aubergine kodwa sinencasa yesoseji yegazi. Inhlama yefilo iya kuthatha lo mxube ubukekayo owenziwe kuphela ngezithako zemifuno.

Amakhonkco e-anyanisi abethiweyo

Senza i-batter kwi-Thermomix emva koko siqhotse amakhonkco e-anyanisi kwintyatyambo yeoli enkulu kajongilanga. I-snack emnandi eyonwabelwa ngumntu wonke.

Iseleri kunye nealadi yeapile (isaladi yeWaldorf)

Sikufundisa indlela yokulungisa isaladi kwiThermomix oza kuyithanda: isaladi yeWaldorf. Yiza isilimo esidliwayo esinamagatsha anamanzi, iapile kunye namandongomane.

Isobho semifuno kunye ne-tortilla

Siza kulungisa isuphu yemifuno kwaye sisebenzise eli xesha ukupheka i-omelette kwiThermomix yethu. Ungayibona kwividiyo!

I-Cream yesobho se-mushroom

Iresiphi yekrimu eyenzelwa ekhaya yekhowa yamakhowa ngaphandle kokhilimu, ilungele ukwenza ngeThermomix kwaye ufumane ikhosi yokuqala ekhanyayo xa unokutya. Sichaza indlela yokwenza le cream yamakhowa kwividiyo kwaye inyathelo ngenyathelo. Isityebi kakhulu kwaye kulula ukuyenza.

Fennel kunye netshizi bechamel

I-fennel ene-steam ene-cheese ekhanyayo. Isitya esimnandi esiza kugqiba ukusipheka ehovini, ukuze ibe yi-gratin.

Amahlumela eBrussels anePear kunye nePlums

Amahlumela eBrussels anePear kunye nePlums. Isitya semifuno apho sifaka khona iziqhamo ukomeleza incasa yesityu, ukubonelela ngento emnandi nenencasa.

Ikhaphetshu enepere, iidiliya kunye ne walnuts

Ikhaphetshu ekhutshiweyo kodwa kunye neeperile kunye neerasentyisi. Iresiphi ye-vegan elayishwe ngongqondo kunye neepropathi. Yongeza amandongomane ekugqibeleni, uya kubona ukuba alunge kangakanani.

Ukholifulawa tandoori masala

Ngale tandoori masala icauliflower iresiphi uyokonwabela ukutya okulula, okuqholiweyo kunye nokuqhwethayo. Kulula ukuyenza ngeThermomix.

Grelos etyiwayo

Isitya esilula kunye nemifuno ngoku efanelekileyo: imifuno yetheniphu. Sichaza indlela yokuzikhetha, iipropathi zazo kunye nendlela ezinokupheka ngayo kwiThermomix.

Ithanga iParmesan Risotto

Ithanga kunye neParmesan Risotto. Yonke incasa yase-Itali kwisitya esilula kwaye esimnandi esiya kuthi siyonwabele irayisi kuhlobo lwayo lwamazwe aphesheya.

I-ertyisi egutyiweyo kunye neetapile

Iipayi ezikhethiweyo kunye neetapile. Lonke incasa yokutya kwesintu kwisitya esipheleleyo nesimnandi esiza kusifudumeza ngeli xesha libandayo lonyaka.

Iklabishi ebomvu ... Umlingo!

Ikhephu ebomvu ebomvu eyenziwe ngeThermomix enokutshintsha umbala. Ngaba uyafuna ukwazi ukuba kanjani? Ungayibona videoreceta. Abantwana bayayithanda!

I-Brussels ihluma i-risotto

Irisotto eyenziwe kwiThermomix esele iphekwe ngamahlumelo aseBrussels. Iresiphi yemifuno, inencasa eninzi kunye nazo zonke iipropathi zale mifuno.

Iibhola zenyama zucchini

Ezi zibhokhwe zenyama zucchini ziyindlela yemifuno yokutya okunempilo kunye nokwahluka. Kulula ukwenza kunye neekhalori ezingama-200 kuphela.

Isosi ye-eggplant ye-pasta

Iresiphi yemifuno, i-vegan kunye negqibeleleyo yabathandi bokutya okusempilweni. Inikwa ipasta kodwa i-aubergine yeyona iphambili.

I-Zucchini kunye ne-cream ye-broccoli

Ukhilimu omncinci kunye ne-zucchini, i-broccoli kunye ne-apula. Ayinayo iapile kodwa isenobunkunkqele obukhulu, njengazo zonke iikhrim ezenziwe ngeThermomix.

Ikholifulawa yesonka

Siyabulela kule recipe siya kuguqula i-cauliflower florets ibe yinto engathintekiyo. Yibetter emnandi engenayo neqanda.

Ubisi lwecoconut curry risotto

Irisotto curry enobisi lwekhokhonathi. Irayisi engaqhelekanga kwaye emnandi esiya kuba nayo okomzuzwana. Izithako ezahlukileyo kakhulu ezidibanisa ngokugqibeleleyo.

Papaya Mousse

Ipapaya mousse. Yonwabela lonke incasa yesi siqhamo sitropiki ekukhanyeni nakwimousse entsha. Ilunge njenge dessert emva kwesidlo esinzima.

Irayisi kunye neetumato zendalo

Irayisi kunye neetumato zendalo. Indlela ekhawulezayo nelula yokulungiselela ukutya okunesondlo kunye nokugqibeleleyo kwimizuzu nje embalwa. Yitya kakuhle ngaphandle komzamo.

Ityuwa yemifuno enetyuwa

Ikeyiki elimnandi ukuba abathandi yemifuno ungathanda. Iresiphi elungileyo ekulula ukuyilungisa kwaye inokudliwa ishushu okanye ibanda.

Fennel ibhotolo

Sifundisa indlela yokulungisa i-fennel ngebhotolo, ukuhombisa okuqhelekileyo e-Itali, kugcwele incasa kwaye kulula kakhulu ukuyilungisa kwi-Thermomix.

Amakhowa anerayisi

Iresiphi elula yamakhowa enerayisi. Ukuhonjiswa okwenziwe kwiThermomix, kulula kwaye kuyakhawuleza, kuso nasiphi na isitya senyama

IPappa al pomodoro

Le isuphu yetumato yirisithi ebalaseleyo yokuchitha usuku olungaphambi kwesonka kunye nokonwabela ixesha leetumato ngokupheleleyo.

Imifuno yeeratatouille kunye namaqanda afihliweyo

Imifuno yeeratatouille enamaqanda afihliweyo. Konwabele konke ukunambitheka kwemifuno kwesi sitya sikhatshwa ngamaqanda kunye nesiqwenga sesonka.

Iimbotyi eziluhlaza ezine-steam kunye ne-tomato kunye ne-basil

Iimbotyi eziluhlaza kunye netumato, iklasi yasekhitshini yethu. Kule meko, siya kupheka iimbotyi, sisebenzisa isitya se-varoma.

Andalusian gazpacho

Andalusian gazpacho. Fumanisa ukuba ungayenza njani enye yezona zitya zityebileyo zeAndalusian gastronomy eThermomix. Ukhetho olusempilweni nolusempilweni lokuzihlaziya.

Ipasta enehazelnuts kunye neparsley

Yoqobo, inencasa eninzi kwaye ithatha ngaphakathi okanye ngaphandle kwekhaya kuba inokunikwa ingqele. Ngeehazelnuts, iparsley, itshizi ... zilayishwe iipropathi!

I-pesto yeqanda

Iresiphi elula kakhulu ukuyilungisa kwaye ihamba kakuhle nayo yonke into: nge-pasta, irayisi okanye nesilayidi sethosi. Enye indlela yokusebenzisa isitshalo seqanda.

I-Varoma ipilisi yesaladi

I-Varoma ipilisi yesaladi. Inguqu ekhethekileyo ye-oven yesaladi eyosiweyo isaladi. Uya kuyithanda incasa yayo.

Broccoli kunye cream cream

Ngobunjani obugqibeleleyo kunye nencasa emnene, le yile broccoli kunye nekhrimu yeapile onokuthi uyisebenzise kunye nesonka esinegwele kunye neparsley encinci.

Iminquma kunye neeamangile pate

Ungasithanda isilumkiso esahlukileyo? Lungiselela ngeThermomix yakho ipate yeminquma eluhlaza kunye neeamangile, ngokuqinisekileyo iya koyisa!

Ikhekhe lomnqathe elipheleleyo

Ikeyiki yomnqathe ingqolowa iphela. Umxube we-flours epheleleyo, i-sweeteners zendalo kunye nemifuno yokwenza i-dessert enomnandi kwaye imnandi.

Isonka seFrentshi

Iphaneli yetorrijas. Iresiphi yesonka esimnandi kunye nesicwangcisiweyo esenziwe ekhaya ibonisiwe ukulungiselela le dessert yokusebenzisa iklasikhi.

I-Aubergines ifakwe i-olive

Isitya semifuno esingenazithako zinzima. Ngaba unesibindi sokulungiselela ezi aubergines kwiThermomix? Ndiqinisekile ukuba uza kubathanda.

Ukuhombisa okumnandi kunye okumuncu

Ukuhonjiswa okwahlukileyo kokutya kwenyama kunye neentlanzi. I-Bittersweet in flavour, ukuhombisa i-leek kufanelekile kwii-burger nakwiisendwitshi

I-risotto yamaqunube

I-risotto yamaqunube. Indlela eyahlukileyo yokupheka i-risotto yakudala ehlala ihleli kunye nefuthe le-asidi enegalelo kwi-strawberry. Ayiyi kushiya nabani na ongenamdla.

I-Cheesecake yaseJapan | Ikhekhe lekese laseJapan

I-Cheesecake yaseJapan | Ikhekhe lekese laseJapan. I-cheesecake eyahlukileyo emele ubume bayo kunye nokuntywila. Ulonwabo lweemvakalelo.

I-Lasagna ene-walnut pesto

Ukuba uthanda i-pesto kufuneka uzame le lasagna. Akukho nyama, akukho ntlanzi, inje kuphela into etyebileyo, iishiti zepasta kunye ne-béchamel eyenziwe ekhaya.

Iikhekhe 'iVelvet ebomvu'

Iikeyiki ezibomvu zeVelvet. Ukulunywa okuswiti kunye nokuthambisa okuya koyisa bonke abazama. Bathandane nabo ngoSuku lweValentine.

Amakhowa alula kakhulu

Kulula kakhulu. Kuphela yioyile, igalikhi kunye neparsley esinokuthi sipheke amakhowa amnandi kwiThermomix. Siza kubalungisa kwimizuzu engaphantsi kwama-20.

Ipayi yeZucchini enepine nut gratin

Ipayi yeZucchini enepine nut gratin. Imifuno kunye namaqanda kwisitya esipheleleyo kunye nayo yonke incasa esiyinikwa yi-lactonese eyenziwe ekhaya.

Ipasta enekhaphetshu

Isitya esilula apho ikhaphetshu yenye yeendlela eziphambili. Ithanda wonke umntu, nkqu nabo bangayithandiyo le mifuno.

Ibhaki yeHamburger

Ibhaki yeBurger. Indlela elula yokupheka i-hamburger buns yakho ekhaya ukuze uphathe naluphi na usuku.

Almond custard ngebranti

Almond custard ngebranti. Incasa yemveli apho izithako ze dessert zakudala zidibana kunye nencasa yeeamangile kunye nevumba lebranti.

Abaqhekezi besonka samasi abane-red chutney ebomvu

Abaqhekezi besonka samasi abane-red chutney ebomvu. Isiqalo esimnandi kakhulu kwaye esimibalabala oya kuthi ucoce wonke umntu kula matheko.

I-trunk ye-cream cream kunye ne-tomato jam

I-trunk ye-cream cream kunye ne-tomato jam. Isiqalo esimibalabala esiya konwaba wonke umntu ngeli xesha leKrisimesi.

Isaladi ebomvu ebomvu

Isaladi ebomvu kunye enemibala ebomvu eneminqathe kunye ne-apile. Igqoke nge-mustard elula kunye ne-yogurt sauce.

I-Chickpea cream

I-cream ye-chickpea elula kunye ekhawulezayo ephekwe kwi-Thermomix. Ngombhalo ogqibeleleyo, njengazo zonke iikhrimu esizenzayo ngomatshini wethu.

Umtya we-Vegan

Umtya we-Vegan. Inketho elungileyo yokonwabela konke ukunambitheka kwesi sidlo sidala ngaphakathi kwihlabathi leembotyi kuhlobo lwayo lwevegan.

Isiselo seamangile esiqhotsiweyo

Isiselo seAlmond esityiweyo. Olunye uhlobo olunganyamezeliyo lwe-lactose okanye kwabo bafuna ukwazisa ukhetho olusempilweni kukutya kwabo.

IRisotto yamaKhowa

IRisotto yamaKhowa. Isitya esipheleleyo kakhulu esinomtsalane wamanye amazwe okonwabela irayisi kunye nemifuno ngendlela esulungekileyo yase-Italiya.

I-puree yemveli yemifuno

Iresiphi yemifuno yemveli, isitya semifuno, esilungele abantwana, ukutya ukutya, ukutya ukutya okunempilo kunye nokunganyamezelani ne-lactose.

Cream ithanga ngamanzi ijinja

I-cream yamathanga elula kakhulu enencasa yejinja encinci. Izithako ezilula ezifumana incasa ekhethekileyo ngenxa yala manzi anencasa.

Iicandi zejinja

Sikufundisa ukuba uzilungiselele ngokulula kunye neThermomix le delicatessen enezinto ezininzi zomzimba wethu. Siza konga imali.

Amahlumela aseBrussels ane-bechamel

Indlela elula yokulungiselela amahlumela e-brussels ukuze aphekwe. Isitya esimnandi siyabulela kwi-bechamel ebagubungelayo.

Isuphu yeembotyi eluhlaza yeZucchini

I-cream yemifuno elula eyenziwe nge-zucchini kunye neembotyi eziluhlaza. I-khrimu engamanzi iyinika ubungqongqo obukhrim kunye nesonka istrunchy touch.

Iimbotyi ezimhlophe ezine-carrot vinaigrette

Indlela elungileyo yokuba nembotyi kwezona ntsuku zishushu: iimbotyi ezimhlophe (ezibandayo) ezine-vinaigrette yeminqathe, itswele kunye neqanda elibilisiweyo.

Gcoba ngeembotyi eziluhlaza, iminqathe kunye nama-mushroom

Ukuhonjiswa kwemifuno okwenziwe ngeembotyi eziluhlaza, iminqathe kunye namakhowa, ukukhapha inyama okanye intlanzi. Ukusebenza yedwa yikhosi yokuqala esempilweni.

Imifuno Fritangueta

Imifuno i-fritangueta ngaphandle kokudyobha ikhitshi? Sikubonisa indlela yokwenza le iresiphi yemifuno ngokulula ngeThermomix yakho.

Iminqathe, iletisi kunye nesuphu yamakhowa

Isobho esilula seminqathe, amakhowa kunye nelettuce ene-turmeric, ekulula ukuyilungisa kwi-Thermomix. Inokwenziwa ikrimu yemifuno.

I-ertyisi kunye nesuphu yamakhowa

Sikufundisa ukuba ulungiselele i-ertyisi elula kunye esempilweni ye-ertyisi kunye namakhowa anokuthathwa ashushu kwaye abanda.

Iilentile ezinomthi kunye nemifuno

Isitya esinezo zonke izibonelelo zeelentile, iturmeric kunye nemifuno. Musa ukoyika bubushushu kuba bunokuthathwa bushushu.

I-Taggliatelle kunye neetumato ezomisiweyo

Isitya esilula sepasta esilungiselelwe kuphela ukusebenzisa iThermomix. Enkosi kakhulu incasa enkulu yetamatisi eyomisiweyo.

Imifuno egcadiweyo yemifuno

Le patty yemifuno ilula kwaye isempilweni iyosiba ilungele lonke usapho ukuba luyitye elunxwemeni. Kulula ukwenza kunye nokuhambisa.

I-Asparagus kunye neBolzanina sauce

Iresiphi elula yeasparagus ene-bolzanina sauce esiza kuyilungiselela ngokupheleleyo kwiThermomix yethu. Isitya esipheleleyo esinemifuno kunye neqanda.

Cream iasparagus cream

Sikubonisa indlela yokwenza i-asparagus cream kunye neprosesa yakho yokutya. Yikhrimu enombala okhanyayo kunye nolungele zonke izidlo.

Isobho se-anyanisi

Ikhosi yokuqala elula kakhulu neyantlukwano: isuphu yetswele esiza kuyilungisa nje kwisiqingatha seyure kwaye siya kukhonza kunye nesonka esiswitiweyo.

Iitapile kunye nemifuno yetheniphu kunye negalikhi

Ngaba umzimba wakho uyakucela izitya ezisempilweni? Zama le recipe yeetapile kunye nemifuno yetheniphu kunye negalikhi. Uya kuthanda ukulula kunye nencasa.

Isobho esilula somnqatha

I-kroti elula yabaselula nabadala. Iinqathe ezininzi ezine-celery encinci, itswele kunye neetapile. 

Icauliflower ene-gluten-free bechamel

Silungiselela ikholifulawa kunye nesosi ye-clarita béchamel kunye nesosi yetamato engenazoyile. Sijika ikholifulawa kunye ne-béchamel kwisitya esikhanyayo.

I-squash ye-Butternut kunye nesobho se-celery

Ukukhanya kwethanga kunye necryry cream efanelekileyo kwizidlo zosapho lonke. Ayinamveliso yobisi kwaye inamafutha amancinci kakhulu.

I-celery kunye ne-cream cheese appetizer

Ukuzonwabisa okumnandi apho i-celery sprigs isebenza njengesikhongozeli kunye nendlu cream emnandi yetshizi (iGorgonzola kunye ne-ricotta)

Isupinatshi isuphu kunye nelike kunye nobisi lwekhokhonathi

Isipinatshi esimnandi kunye nesuphu ye-leek enobisi lwekhokhonathi. Ilungele abatya inyama, iivenji kunye nabo bonke abathandi beencasa ezingaqhelekanga. 

Amakhowa kunye necarrot casserole

Amakhowa kunye neminqathe "al dente" ukukhonza kunye nerayisi, kunye ne-pasta okanye njengokuhombisa. Kulula kakhulu ukulungiselela iThermomix.

Isitshalo seqanda ngamayeza

Iresiphi elula ye-aubergine enencasa ngamayeza ahlukeneyo. Kukulungele ukuhamba ne-pasta, irayisi emhlophe, iitapile okanye njengokuhombisa.

I-Vegan lemon sponge cake (akukho qanda)

Sikufundisa indlela yokwenza ikhekhe elimnandi leemoni. Iqanda kunye nobisi simahla kodwa inencasa engathandekiyo kunye nokuthungwa.

Zucchini kunye nomnqatha cream

I-cream elula ye-zucchini kunye neminqathe eyenziwe kwi-Thermomix ngaphandle kwengxaki. Inokuhanjiswa ngeshizi egreyitiweyo kunye / okanye ngee-croutons

I-eggplant ratatouille

Imifuno yemifuno apho i-eggplant yi-protagonist. Iphekwe kwi-thermomix, isebenza njengokuhombisa okanye njengekhosi yokuqala kwaye ayisiyokhalori kakhulu

Ikrisimesi yam yemifuno kunye neThermomix

Ukulungiselela iKrisimesi yemifuno kuya kuba lula kakhulu enkosi kolu qulunqo lweendlela zokupheka kunye neThermomix yethu. Ungaphoswa zezi zokupheka

Walnut kunye neapile ikeyiki

Ikhekhe lesiponji esinevumba esenziwe ngeeapile ezichotshoziweyo kunye nama walnuts. Imnandi, isempilweni ... i-snack eyenziwe ekhaya eya kuthandwa lusapho lonke.

Ubisi lweAlmond

Le recipe yobisi lwe-alimondi isinika isiphuzo esipheleleyo semifuno kwi-vegan okanye i-lactose-free breakfasts.

Iminqathe, ithanga kunye nekhrim

Ikrimu emnandi eyenziwe ngomnqathe, ithanga, iitapile kunye nekheri. I-curry yenza ikhosi yokuqala engashiyi mntu engenamdla.

Iapile Plum Soy Milk Smoothie

Ubisi lwesoya lushukuma ngeapile kunye neeplums, isidlo sakusasa esisempilweni esigcwele iivithamini kunye neeminerali, ezifanelekileyo…

Isidlo sakusasa seyogathi kunye neziqhamo kunye neenkozo

Isidlo sakusasa esisempilweni nesinempilo esisekwe kwiyogathi, iplamu, i-kiwi kunye nee-cereal, ezilungele izidlo zokunciphisa umzimba kunye nonyango lokuqhinwa.

Ityuwa enetyiwa kunye nepear tarte tatin

I-tarte tatin yoqobo kunye neeshizi ezomeleleyo kunye neeperile, ezilungele nawuphi na umbhiyozo kuba kulula ukuzilungiselela kwaye unencasa emangazayo.

I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni

Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.

I-Tangerine kunye nejusi yomhla

Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.

Amakhowa aneetapile zekonofile

Iresiphi elula yamakhowa ngeetapile zekonofile, imifuno, i-vegan kunye nencasa eninzi. Ngokukhawuleza kwaye kulula ukuyilungisa, ilungile njengesitya esecaleni okanye ukuqala.

Iflan eyosiweyo yethanga

I-Microwave-eyosiweyo yethanga yeflan, i-dessert elula, ekhawulezayo, elula etyetyiswe nazo zonke iipropathi zethanga.

Ivegan ebomvu yeMbotyi ebomvu

I-vegan kunye ne-spicy red bean stew kunye nombona. Ilungele iintsuku zasebusika.

Ikhekhe lesiponji le-Vegan (ngaphandle kwamaqanda)

Ikhekhe yetshokholethi emnandi eyenziwe ngaphandle kwamaqanda. Ifezekile kuye wonke umntu, nditsho nokutya okune vegan kunye nabantwana abanganyamezelaniyo ngeqanda.

Ithanga kunye ne-mascarpone cream

Ikrimu emnandi yethanga kunye noshizi lwe-mascarpone enobunjani bukhrim kunye nencasa enkulu

Ikhekhe lepudding yerayisi

Ikeyiki irayisi pudding sisitya esahlukileyo abathanda le dessert. Ukwenza oku, zombini iThermomix kunye ne-oveni ziyasetyenziswa.

Iibhekile zekhekhe ezineesosi eluhlaza okwesibhakabhaka

Isiqalo sokuqala semifuno esithelekisa ukwenziwa kunye namavumba: i-beetroot flan ekhanyayo enesosi esimnyama setshizi. Ukuziqhelanisa ngokulula nabantwana, ususe isosi kwaye ubeke endaweni yayo ngemayonnaise.

Ikhekhe le-vegan ngeapile kunye neeamangile

Ikeyiki yesiponji yeVegan, eyenziwe ngaphandle kwamaqanda, kunye nobisi lwemifuno kunye neoyile yomnquma. Ilungele abo bagulayo kumaqanda okanye kwabo bangaseli lubisi lweenkomo.

I-cheese kunye ne-aubergine pate

Isonka samasi esicocekileyo kunye ne-aubergine pate, efanelekileyo yokugcwalisa iitartlets okanye ukudipha uhlobo lweediphu zokuntywila.

Ukukhanya kokhilimu kunye ne-zucchini kunye nama-mushroom

Ikhrimu elula kunye nencasa ebonelelwe ngamakhowa kunye nomxube wamandongomane nembewu.

Ukuhombisa i-Aubergine ngobusi i-anyanisi ye-caramelized

I-Aubergine ihombise ngobusi i-anyanisi ye-caramelized, efanelekileyo kumzala okanye kwiquinoa.

ITortilla Stew

I-tortilla esityiweyo yindlela yokwenza yemveli yokusetyenziswa: i-omelette yeetapile egalelwe kwisosi yemifuno eyinika ubume obutsha kunye nencasa emnandi.

Amakhowa ePortobello kwiThermomix

Amakhowa ePortobello anokulungiswa ngokulula ngeThermomix yethu. Ngezithako ezimbalwa siya kuba nesitya esimnandi nesinezinto ezininzi.

Ithanga orange risotto

Ithanga kunye ne-risotto ye-orenji, imifuno kwaye kulula kakhulu ukuyivelisa. Mane ubeke iParmesan kwimvubelo ye-brewer kwaye ushiye ibhotela.

I-Bulgur ifakwe iitamatisi

Iresiphi yemifuno yeetamati efakwe i-bulgur eshinyeneyo kunye nemifuno, inyibilike kwi-Varoma kwaye igcwele ivumba kunye nencasa.

Itabouleh yaseLebhanon

I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nesixa esifanelekileyo sepepermint kunye neparsley

Ukulunywa kweqanda

Isandwich ye-eggplant kunye ne-cottage cheese, eqatywe ngamaqebengwana wombona, ziibhola zenyama yemifuno ethandwa lusapho lonke.

Isitshalo seqanda, itumato kunye nebasil risotto

I-risotto yemifuno, kunye ne-tomato yendalo, i-aubergine, i-parmesan kunye ne-basil. Ubutyebi.

Iminqathe yabantwana enerosemary

Isitya esimnandi esimnandi, esilungele kwimizuzu ye-10, kunye neminqathe yabantwana efriziwe.

I-Lactose-free pear kunye neCoconut Smoothie

I-pear kunye necoconut smoothie imnandi, isempilweni, iphantsi kweekhalori kwaye ilungele ukunganyamezelani kwe-lactose. I-snack ehlaziyayo engaphantsi komzuzu omnye.

Isosi ebomvu yepepile

Le sauce ibomvu idityaniswa kakuhle nazo zonke iintlobo zemifuno, ipasta, intlanzi emhlophe kunye nenyama emhlophe.

Ukudipha kwitumato yendalo

Isosi yokuhambisa iichips okanye ii-nas, ezenziwe ngetumato yendalo. I-snack ekhawulezayo yokulungiselela kunye neThermomix yethu.

Imifuno kunye ne-tofu

Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.

Ii-eggplants "zigcadiwe" kwi-Thermomix

Sikufundisa ukuba ungayenza njani i-aubergines kwi-thermomix yakho ebonakala ngathi yosiwe.

I-Veggie iqanda leBurger

Ezinye i-burger zemifuno, ezenziwe nge-eggplant kunye nee-chickpeas ezimnandi

Isaladi yeelensi kunye nesipinatshi

Isaladi etyebe ngentsimbi eyenziwe ngesipinatshi kunye neelentile. Ingatyiwa ishushu kwaye iyabanda.

Ivatala kunye ne popsicles yeorenji

Ezinye iziqhamo ze popsicles zilungele i-snack yasehlotyeni yabantwana.

Ispinatshi esinetyuwa kunye ne-feta cheese tart (spanakopita)

I-spanakopita ikhekhe elimnandi lesiGrike elenziwe ngefilo khekhe (kwimeko yam nge-puff pastry) kwaye igcwele isipinashi kunye ne-feta cheese.

Isaladi yetumato yetsheri

Isaladi yetumato yoqobo kunye nesonka, iminquma, i-mozarella kunye namagqabi e-basil. Isaladi efanelekileyo ehlotyeni.

Frozen yogurt Smoothie ene Pineapple kunye neMelon

Ukushukuma okubandayo kakhulu kweyogathi okanye i-smoothie, ilungile kwimizuzu eyi-1, imnandi, isempilweni, ichame, ityebile kwifayibha kwaye ineekhalori eziphantsi

Isaladi yeKlabishi

Hayi indlela ebomvu ngayo iklabishi edityaniswe neapile! Uyakhumbula ukuhombisa kweklabishi ebomvu enama-apile kwaye ...

I-peach cream ebandayo

Le cream yeepesika ebandayo yenziwa ngepesika kwisiraphu. Ijongeka ngathi ipesika salmorejo, kodwa sidibanisa ijinja kunye nezinongo.

Izikhephe zevocado zeVegan

Lungisa la maphenyane e-avocado vegan kwaye uya kuba nesidlo sangokuhlwa esikhawulezayo nesempilweni esilungele kwimizuzu engaphantsi kwe-10.

Ikhilimu ebandayo eneeolive

Ikhrimu ebandayo ebandayo, ephantsi kweekhalori, ezilungele ukuthatha ithuba kuzo zonke izibonelelo kunye neepropathi zale tuber: anti-cancer, anti-anemia, efanelekileyo kubafazi abakhulelweyo kunye nokuguga. Kwaye iikhalori ezingama-43 kuphela.

Imifuno papillote kunye neesosi ezi-5

Ipilisi yemifuno emnandi esempilweni kunye neesosi zayo ezi-5 eziza kuyenza ibe mnandi

I-ertyisi ezintsha kunye netumato yendalo

I-ertyisi ezintsha, iipods, ezityiwe ngetumato yendalo, itswele kunye nomnwe webranti

Isitshisi se-Preysler

Ukuxutywa kwe-detox kuthathwa ngu-Isabel Preysler ukuhlala emncinci. Okanye uthi.

Isaladi yengqolowa entsha yethenda

Isaladi yengqolowa entsha yethenda lukhetho olunokulinganisela kakhulu apho izondlo zesiriyeli, imifuno eluhlaza kunye nembewu zidityanisiwe.

Umxube wemifuno yamaxesha athile kunye nejinja kunye neenqoba zecashew

Lo mxube wemifuno yamaxesha onyaka une-broccoli njengesona sithako siphambili, sikhatshwa ngumnqathe, itswele, ijinja kunye nomnwe wecashew wokuhombisa.

Iicarrot zecarrotter zecelieliacs

Iicarrotart zenziwa ngomgubo welayisi kunye nesitatshi sombona. Abanawo umgubo wengqolowa owenza ukuba balungele abantu abanesifo se-celiac.

Imifuno egosiweyo ngeoyile yeparsley

Ukwenza ioyile yeparsley ekhaya kulula kwaye kulula. Singayisebenzisa ukukhapha iisaladi, ipasta kunye nolunye ulungiselelo.

Ii croquettes zemifuno

Ezinye iicroquettes ezilula zemifuno, ezithandwa ngabantwana kwaye zisetyenziselwa ukuthatha ithuba lemifuno esinayo efrijini.

Ratatouille

I-Ratatouille sisitya se vegan esivela eFrance. Inokuhanjiswa njengokuhombisa okanye iyodwa, kunye nesonka.

Ukuhonjiswa kweCauliflower

Ikholifulawa ihombise, eneelike, itswele kunye netumato, iphantsi kweekhalori kwaye kulula ukwenza

I-Easter Mona ngaphandle kweqanda kwaye ngaphandle kobisi

Iresiphi ekhethekileyo yekhekhe le-Ista ngaphandle kwamaqanda kwaye ngaphandle kobisi kubo bonke abo banganyamezelaniyo, i-aleji okanye abalandela i-vegan okanye ukutya kwemifuno.

Artichokes eyosiweyo

Isitya esecaleni okanye isibheno seartichokes eqhotsiweyo kwibetter. Ukubenza bathambe, sibapheka ngevaroma. Emva koko siyababetha kwaye sibafake ngeoyile.

I-Banana, iapile kunye netangerine smoothie

Ibhanana enesondlo, iapile kunye netangerine smoothie. Ukugqibelela ukulwa ukubanda kobusika kunye nokuqinisekisa ukutya kakuhle kobisi kunye neziqhamo.

I-Veganesa: mayonnaise ye vegan

I-Veganesa yi-vegan mayonnaise sauce, eyenziwe ngobisi lwe-soy, ioli ye-sunflower, ityuwa kunye nemon. Ngokukhawuleza kwaye kulula.

Amakhowa kunye nobusi kunye nesosi yejinja

Amakhowa amnandi amuncu afakwe kwinyosi ye-caramelized, ijinja kunye nesosi yemon Imnandi

Zucchini ngejinja kunye nomkhonto pesto

Ijinja Peppermint Pesto sisidlo esimnandi esecaleni semifuno eyosiweyo okanye etshisiweyo.

Ithanga kunye namazambane cream

Ithanga kunye nekhrimu yeetapile ekulula ukuyilungisa, ukukhanya kunye nokuthungwa okumnandi. Yenziwe ngezithako ezilula kwaye iyathandwa lusapho lonke.

Apple kunye hazelnut ikeyiki

I-ikeyiki enamanzi enkosi kwi-apile equlathe ngaphakathi nangaphezulu. IiHazelnuts ziyinika incasa ethile kwaye ziyenze ikhekhe eyahlukileyo yeapile.

Iminqathe kunye netumato cream

I-kroti kunye ne-cream cream imile ngaphandle ngombala wayo obonisa ukuba igcwele iivithamini, iiminerali kunye nenqanaba eliphezulu le-becarotenes.

Ijinja hummus

Ijinja hummus yindidi yemifuno yencindi yemifuno, eqhelekileyo yokutya kwaseArabhu.

I-orenji kunye nebhanana smoothie

I-orenji emnandi kunye ne-banana smoothie esinokuyisebenzisa kwisidlo sakusasa okanye ukulungiselela ukutya okuqabulayo.

Iresiphi esisiseko: ityebile iitapile ezicujiweyo

Iitapile ezicujiweyo ezicoliweyo lilungiselelo elilula, apho iitapile ziphekwe kubisi kubushushu obuphantsi, ukufumana incasa emnandi.

Ipasta enebrussels yeorenji ihluma isosi

Amahlumelo aseBrussels, iorenji kunye nesosi yealmond kulula kakhulu ukuyilungisa ngeThermomix yethu.

Isipinatshi cream béchamel

Isipinatshi cream sentsusa kunye nesosi ye-béchamel, efanelekileyo kubantu abatya inyama, abantwana kunye nabantu abalandela ukutya okuneekhalori ezisezantsi.

Ikhaphetshu ngeapile

Iklabishi esuswe isaliti eneapile kunye neetapile, isitya esikhanyayo esinokusetyenziselwa ukuhombisa inyama okanye isityu sendabuko

Amaqebelengwane eZucchini eParmesan

Iikeyiki ezincinci zucchini kunye neparmesan, ezaliswe itshizi enyibilikiweyo, efanelekileyo njenge-aperitif okanye ukuncedisa isidlo sangokuhlwa.

Umtya weSeitan

I-Seitan ragout, yabo balandela ukutya kwemifuno okanye i-vegan.

I-yogurt smoothie kunye nekhokhonathi, iinanapple kunye nemihla

Lo Mhla weeNanapple umhla weCoconut Yogurt Smoothie wenza kwimizuzu emi-2. Iphilile, ilula kwaye imnandi.

I-cream elula engapheliyo

Isithambisi esikhanyayo nesempilweni esimnandi esenziwe nge-escarole. Isitya esisempilweni seekhalori ezimbalwa kunye nenani elikhulu leevithamini kunye nezondlo.

Isipinatshi ngegalikhi

Ipleyiti engasindi, efanelekileyo yokutya yokulawula ubunzima. Isipinatshi esikhutshwe ngegalikhi, i-vegan kunye neresiphi esempilweni yokutya imifuno.

I-Cream yeminqathe kunye nerayisi

I-cream ethambileyo kunye ne-creamy yeminqathe enerayisi, iphantsi kweekhalori kwaye imnandi. Inokuhanjiswa ngee-croutons kwaye ayiqulathanga mveliso zobisi.

Chard yaseGalician

I-chard emnandi elungiselelwe ngohlobo lwaseGalicia, yonke ifuthisiwe kwaye ihlanjwe ngefrito yenyani yaseGalikhi.

Ubumvu obomvu

I-hummus ebomvu ibandakanya ipepile eyosiweyo kwi-chickpea hummus yesi-Arabhu.

Iinanapple, ilamuni kunye nejusi yesetyhula yokunciphisa ubisi

Iinanapple, iseleri kunye nejusi yokuthambisa incindi. Ngempembelelo yokutsha kwamafutha kunye nesenzo sokuchama, sisicoci sokwenene secoxin

Apple kunye cream yemifuno

Iapile kunye nekhrimu yemifuno yindlela efanelekileyo yokulungiselela imifuno kunye nenyama eya kuthi isincede sigcine ukutya okusempilweni kunye nokutya okusempilweni

Artichoke kunye neparsley yokuhlanjululwa komhluzi

Umhluzi wokucoca i-artichoke kunye neparsley ziya kuza zilungele ukucoca imizimba yethu, ngakumbi emva kwesidlo seKrisimesi.

Ukutshabalalisa iapile, ikhukhamba kunye nejusi yeseleri

Ukutshabalalisa iapile, iseleri, ikhukhamba kunye nejusi yelamuni. Yincindi yedetox okanye ijusi eluhlaza, efanelekileyo yokuphelisa ityhefu eveliswa kukutya, uxinzelelo kunye nendlela yokuphila ezidolophini. Kwaye imnandi.

I-risotto yamaGrike

Is risotto yamaGrike egqwesileyo kunye nencasa, eyenziwe nge-feta cheese, iminquma emnyama kunye neyogathi yamaGrike. Ikhrimy kwaye intle kwinkalakahla.

Isosi yencindi yepasta

Isosi ye-walnut yenziwa ngephanyazo kwaye inokunikezelwa ngerayisi okanye nge-pasta. Ifanelekile kubantu abatya imifuno, vegans kunye nokwehlisa i-cholesterol yethu

Iitapile eziswiti kunye namadombolo esilumko

Iitapile eziswiti kunye needombolo zempepho yimifuno yemifuno enokusetyenziswa njengesithambisi okanye ukulungiselela isidlo sangokuhlwa esimnandi kwaye abantwana bayathanda

Irayisi enee-mushroom

Le rayisi enamakhowa yisuphu yelayisi, ene-chanterelles kunye nemifuno. Iresiphi ye-vegan, imifuno ngokupheleleyo kwesi sitya sinencasa esimnandi ukulwa umkhuhlane.

Iindebe cream cream

Iiglasi ze-chestnut zeglasi sisisombululo esihle ukuba ucinga ngokulungiselela isidlo sangokuhlwa esingacwangciswanga ngeKrisimesi okanye nokuba uneendwendwe ezininzi.

Ijusi ye-antioxidant

Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.

Isityu semifuno esitsha

Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi

Amakhowa anemifuno

Olu hambo lwamakhowa kunye nemifuno lwenziwe ngechanterelles (okanye i-rebollones), iminqathe, ilike, itumato, igalikhi kunye newayini emhlophe. Imnandi ngokwenene.

I-aubergines ezixutywe

I-aubergines ecekeceke yirisipe enencasa yesinamoni kunye nemaceba eya kuthi isithuthuzele ngeentsuku ezibandayo nemvula.

Tangerine kunye nezicholo ze chocolate

Isidlo sasemandarin kunye netshokholethi zizinto ezifanelekileyo ezihambelana netafile. Olu nyango lufezekile kubantwana nakubantu abadala.

Imifuno yemifuno kwikrimu

Isityu semifuno esinempilo kunye nesempilweni, esiveliswe cream. Ngokukhawuleza, kulula kwaye kumnandi. Ilungele njengowokuqala ukuwa kwaye igqibelele ebantwaneni.

Iibhola zecarrot

Ziziqathe zekherothi ezimile njengeebhola kunye nomxube weziqholo ezihambisa ivumba lokutya kwaseIndiya kwindawo yokuqala, isibheno okanye ukuhombisa kwemifuno enyibilika emlonyeni wakho kulonwabo lwenene lwe palada

Amakhonkco e-anyanisi

Amakhonkco e-anyanisi e-Crispy angenakuphuthelwa nakweyiphi na isidlo sangokuhlwa.

Isityalo semifuno sobrasada

Isitya esimnandi semifuno ukonwabela incasa yokwenene ye-sobrasada kukhetho lwemifuno ngokupheleleyo.

Isosi yetomato eshinyeneyo

Isosi yetumato eshinyeneyo ilungele ipitsa eyomeleleyo. Ukongeza, le sosi ingasetyenziswa kwamanye amalungiselelo afana neesuphu kunye neesityu.

Ukhilimu we-Zucchini kunye neenkukhu

Ikrimu emnandi yemifuno, kulula, engabizi kwaye isempilweni esinceda ukuba sitye iimbotyi ezifuneka kakhulu.

Iimbotyi ezimhlophe kunye nokukhanya kwethanga kunye nabantwana

Iimbotyi ezimhlophe ezinesondlo ngamathanga kunye nemifuno, zilungele izidlo ezinekhalori ezisezantsi kunye nabantwana.

ISalmorejo kunye neavokhado

Ukutolikwa kwakhona kwesalmorejo yendabuko, ngaphandle kwesonka kunye neavokhado, enobumba obukhrim kunye nokungathinteleki

I-sauce yohlobo lweetamatato

Isosi yetumato yohlobo lwase-Italiya sisilungiso esisisiseko esizakusinceda kwezinye izitya ezifana nerayisi, ipasta okanye iibhola zenyama.

Ikhukhamba kunye nediliya gazpacho

Le cucumber kunye nediliya i-gazpacho yindlela entsha, elula nehlaziyayo eya kwenziwa kwimizuzu nje embalwa.

Amaqebengwana amazambane aseJamani (kartoffelpuffer)

I-Kartoffelpuffers yinto eqhelekileyo yokutya kwaseJamani. Ezi iikeyiki zeetapile zaseJamani zinikwa kunye neapile compote apho sidibanise khona isardard encinci. Imnandi.

Iicherry ezincinci kunye ne-mozzarella skewers kunye neGenesis pesto

I-mini skewers emnandi, eyenziwe ngeetumato zetsheri, i-mozzarella kunye ne-genoese pesto sauce. Ilungele ukuqala kunye nokutya.

I-ertyisi cream

I-ertyisi ebandayo emnandi kunye nokhilimu we-leek, ophefumlelwe yimveli yesiko.

Horchata kunye nekhiwane smoothie

I-smoothie ehlaziyayo eyenziwe nge-horchata kunye namakhiwane, afanelekileyo kwi-lactose engavumiyo.

Ichickpea kunye necarrot cream

Le cream ye-chickpea lukhetho olukhulu lokwazisa ngeembotyi ezingenakuthatyathwa endaweni yokutya kwabantwana kunye nabantu abadala. Yikhrimu ethambileyo, enokuthathwa ifudumele okanye ibande ehlotyeni kwaye ishushu ebusika, njengesitya secephe.

Iilisi kunye ne-varoma sauce kunye ne-romesco sauce

Iitswele ezine-varoma zenziwa nge-romesco sauce. Isiqalo esifanelekileyo esisezantsi samafutha kunye nesilungele inyama.

Idiphu ye-avocado

Iresiphi yevegan yeavokhado eneminti. Efanelekileyo njenge-aperitif ehamba kunye ne-crudités.

Ivatala yesalmorejo

Le watermelon salmorejo okanye ivatala porra sisiqholo semifuno esibandayo esimnandi. Kufana ne-gazpacho, kodwa i-creamier, enobumba obuhle kunye nobumnandi.

Umzala kunye nemifuno kunye neenkukhu

Umzala kunye nemifuno kunye namantshontsho yeresiphi epheleleyo enokuboniswa ngeendlela ezahlukeneyo kodwa uhlala enesiphumo esifanayo esimnandi.

I-melon ebandayo kunye nekhrimu yekhukhamba

Ukuhlaziya ivatala kunye necucumber cream ebandayo, enongwe nge-mint neyogathi, efanelekileyo njengesiqalo seentsuku ezishushu. Ilungele ngaphantsi kwemizuzu emi-2.

Isaladi yeLentil enongwe

Isaladi ye-lentile emnandi, ehonjiswe nge-spice emulsion. Ilungele ukuqala njengeentsuku ezishushu zasehlotyeni.

I-Zucchini eshushu, isaladi yeFeta kunye neMint

I-Feta cheese eshushu kunye nesaladi ye-mint yindlela elula ekhawulezayo, elula neyobumnandi ngenxa yencasa ekhethekileyo enikwa sisi weFeta.

Ukunyusa ijusi ngokuchasene neentsimbi

Le ncindi yokunyusa ubuthi sisiyobisi sendalo ngokuchasene neentsizi, ijusi yemifuno ukucoca umzimba emva kwesidlo sasemini esininzi okanye isidlo sangokuhlwa apho kufakwe khona utywala.

Broccoli kunye nesaladi ye-tapenade

I-broccoli elula kunye nesaladi ye-tapenade eyenziwe kwi-Varoma kwaye ilungile kwimizuzu engaphantsi kwe-20. Ikhatshwa yiarugula, amaqanda abilisiweyo kunye netshizi yeParmesan.

Ijusi yemifuno yokutya ukunciphisa umzimba

Ijusi yemifuno ukuthatha phakathi kokutya ngelixa utya. Indlela elula yokulwa nomdla wokutya ekutyeni okanye kulawulo lokutya.

I-Taboulé, isaladi yomzala obandayo

Ukuhlaziya isaladi yetaboule, eyenziwe ngemifuno eluhlaza kunye nemifuno eluhlaza, enomnxeba ongacacanga wemint. Efanelekileyo njengeqabane.

Zucchini Vichyssoise

Inguqu ehlaziyayo kunye esempilweni ye-vichyssoise, eyenziwe nge-leek kunye ne-zucchini. Ilungele ukuqala njengeentsuku zokuqala ezishushu.

I-Tyropita, i-cheesecake yamaGrike

ITyropita okanye ikhekhe leshizi lesiGrike, elenziwe ngefilo khekhe kwaye lizaliswe yi-béchamel kunye ne-feta cheese. Efanelekileyo njenge-snack kunye nabahlobo okanye isidlo sakusihlwa.

Ipea guacamole

I-Pea guacamole, okanye i-guisanmole, iyafana kakhulu ne-guacamole, kodwa isebenzisa ii-ertyisi endaweni ye-avocado. Inikwa ngeediphu, i-nas okanye i-tostadas.

Ipayi itswele kunye neminquma emnyama

Le patty yoqobo yetswele ilungele ukhenketho okanye ukuthatha nabahlobo. Yenziwe ngezithako ezilula, ilungele izidlo zemifuno.

Ijusi enkulu ye-vitamin C

Umdibaniso ocacileyo weziqhamo kunye nemifuno, esiza kuthi senze ngayo ijusi emnandi egcwele ivithamin C.

Umnquma omnyama kunye necashew pate

Ipeyinti yemifuno ye-vegan, eyenziwe ngeminquma emnyama kunye neecashews. Le pate yomnquma sisibheno esihle kunye nokongeza okunezinto ezininzi kwezinye izitya ezinje ngepasta okanye iisaladi.

I-asparagus emhlophe entsha enepistachio vinaigrette

I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.

Ieeks okanye igratin netshizi yebhokhwe

Ieeks okanye igratin netshizi yebhokhwe zilula kwaye zimnandi kwisidlo sangokuhlwa. Zithambile kodwa zinencasa eninzi ngenxa yetshizi yebhokhwe.

I-Beet kunye ne-walnut ipate yemifuno

Ipaté yemifuno yokusasaza kunye nokuxhasa okukhulu kukutya kwemifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezintle zeebhitethi zidityaniswa neeproteni zamandongomane, kubalulekile kukutya kwe-vegan

Iminqathe kunye neelentile cream

Isitya esikhawulezayo, esilula nesisezantsi sabantwana kunye nabantu abadala: cream yeminqathe kunye neelentile, iimbotyi kunye nemifuno kwisitya esinye.

Ikherothi ipate

I-carrot pate yipate yemifuno yemifuno eyenziwe ngeminqathe kunye nama walnuts. Inencasa kwaye inomtsalane njenge-aperitif okanye i-snack, enikwa nesonka esine-toasted, i-nas okanye i-pancake.

Isaladi emulsion

Isaladi emulsion, iresiphi emnandi yokusebenzisa xa sine saladi eseleyo. Ilungele ukuqala.

Umnqathe vichysoisse

Inguqulelo yeresiphi yemveli yesiFrentshi ye-vichysoisse, ukhilimu obandayo weelike. Ibandakanya iminqathe enika ubucukubhede obahlukileyo nobumnandi.

Isonka sethanga

Ukwenza isonka sethanga ekhaya kulula kakhulu. Ithanga, i-oyile, umgubo, igwele kunye netyuwa zezona zinto sizifunayo.

Ipeyari kunye nejusi yejaspberry

Le pear imnandi kunye nejeripberry juice isinika iivithamini kunye neeminerals ezikumgangatho ophezulu. Ukungeniswa kweziqhamo kubalulekile ukubonisa umzimba omhle.

Irayisi elula ngemifuno kunye neminquma emnyama

Irayisi enkulu yemifuno, iikhalori ezisezantsi, kunye noqoqosho kakhulu, ilungele ukulwa nengxaki. Ikhosi yesibini egqibeleleyo yemifuno.

Iapile, i-beet kunye nejusi yelamuni

I-antioxidant kunye ne-detoxifying juice, i-calories ephantsi kwaye igcwele iivithamini, isinyithi kunye neemaminerali, ezifanelekileyo njengezongezelelo ekudleni kokunciphisa umzimba.

I-tempura aubergines enesosi yobusi

I-aubergines e-Crispy ibethwe kwi-tempura, inikwe isosi yobusi. Ilungele ukuqala. Ilungele abatya inyama nabantwana.

I-avocado aioli

Inguqulelo entsha yesosi ethandwayo ye-aioli (allioli okanye ajoaceite) eyenziwe ngeavokhado. Kumnandi kwaye kulula kakhulu.

I-Torta Pascualina (imifuno enetyiwa kunye nekhekhe leqanda)

Sikufundisa ukuba ulungiselele ikeyiki yemifuno eqhelekileyo ngexesha lePasika kumantla e-Itali. Ngesipinatshi okanye i-chard, itshizi, amaqanda ... kuhle!

Iminqathe eqholiweyo cappuccino

Iminqathe ecoliweyo enencasa. Yenziwe ngetshilisi, ikumin kunye nejinja eziyinika kancinci ukubabayo.

I-strawberry bifidus iyogathi engamanzi

Ubumnandi kunye ne-bifidus yolwelo eyenziweyo enamaqunube endalo. Ilungele ukonyusa ukusetyenziswa kweemveliso zobisi kunye neziqhamo ebantwaneni.

I-pub yenyani (Baba Ganousch)

U-Baba Ganousch yi-pâté eyosiweyo ye-aubergine, eqhelekileyo yokutya kweArabhu. Songeze iapile kwaye iziphumo zimnandi.

I-spaghetti enepelepele enemibala

Abantwana bayayithanda le pasta kunye nepepper enemibala ngombala wayo. Eyona ilula ukuyenza kwaye uyise emsebenzini okanye esikolweni.

Iitapile ezishwabeneyo

Iitapile eziqholiweyo ezimnandi, eziqhelekileyo kwiiCanary Islands, ezifanelekileyo njengokuhombisa inyama okanye intlanzi, okanye njengesiqalo sokuqala okanye isiciko. Khonza nge-mojo picón sauce.

I-tofu yasekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula kakhulu, kunye neThermomix.

Ubisi lwe-Oat

Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.