Ubisi lwe-Oat
Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.
Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.
I-spaghetti ngegalikhi, ioyile kunye nechilli. Ilungele ikhosi yesibini kunye nalawo mathuba xa singenaxesha lokupheka. Iresiphi ekhawulezayo nelula.
Iresiphi yengqolowa yethenda enemifuno ebiyelweyo ilungele ngokupheleleyo abatya inyama kunye nemifuno. Ingasetyenziselwa ukunxiba ukusebenza.
I-sauce ebomvu, emnandi kwaye emnandi, esandula kufika ivela kwiiCanary Islands, ilungile njengecala leetapile ezinemibimbi, inyama, imifuno okanye intlanzi.
Ezi chard, iitapile, itshizi kunye neerasintyisi zomdiliya zifana neveggie burger, kodwa ziphekwe eziko. Zezantsi iikhalori kunye nesisombululo esihle sokuba abantwana batye imifuno.
IPakoras sisitya esiqhelekileyo sokutya kwaseIndiya. Yimifuno ebethwe kumgubo we-chickpea, apho kudityaniswa khona iziqholo nezinongo kwaye zinikwa isosi yeyogathi.
I-cream yamathanga kunye namantshontsho yeresiphi ethobekileyo kwaye eluncedo enokusetyenziswa njengekhosi yokuqala. Ubume bayo bulungele abantu abadala.
I-Paneer yitshizi entsha esetyenziswa kwi-cuisine yase-India nase Mzantsi Asia, esebenza njengesiseko sezinye iiresiphi.
I-tapa emnandi yeetapile kunye ne-brava sauce, eyenzelwe ekhaya ngokupheleleyo, ilungele i-tapas isidlo sangokuhlwa. Ilungele imifuno okanye imifuno.
I-vinaigrette yetshokholethi iphakamisa isaladi enomdla yezihluma eziluhlaza, amaqunube, itshizi kunye neecashews. Umdibaniso omangalisayo kwincasa kunye nobukho.
Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.
Ikrimu yokukhanya yoqobo, eyenziwe ngekhaphetshu kunye namathanga, eya kukumangalisa ngokudityaniswa kweencasa. Ilunge njengesiqalo sesidlo sangokuhlwa.
I-chickpea hummus engaqhelekanga kunye nevumba le-curry, efanelekileyo njengesiqalo sokuqala okanye iqebengwana lesidlo sangokuhlwa. Zilungele imifuno kunye nokuba abantwana batye iimbotyi.
I-tomato efudumeleyo kunye nekhilimu yemifuno, kunye ne-tofu kunye ne-croutons. Sisitya secephe, ukukhanya, impilo kunye neekhalori eziphantsi, okuhle kakhulu.
Iikeyiki ezikhanyayo zetyuwa, ithanga kunye nomnqathe, zilungele ukuqala okanye ukuhambisa iintlanzi. Ukufezekisa ukutya okuneekhalori eziphantsi.
I-Pepper enezinto ezinemifuno - Isitya semifuno, ngokupheleleyo i-vegan, isitya esiphefumlelweyo samaHindu.
I-crispy filo ipasta millefeuille efakwe isitshalo seqanda, yenza i-anyanisi kwaye ikhatshwe salmorejo. Ilunge njengesiqalo kunye nabantu vegan.
Isitya esithanda abathandi bemifuno kunye nepasta. Ngokulungiselela zonke izithako ngokwahlukeneyo siya kufumana ikhosi yokuqala ebutofotofo.
Icebo elilula lokuba abantwana batye iimbotyi: zijike zibe yikrimu entle abantu abadala abangayithanda
Ijusi yendalo emnandi nenencasa, eyenziwe ngeminqathe, iiorenji kunye nemon, ineevithamini kunye nezakha mzimba eziyimfuneko ukubuyisa umkhuhlane.
Isandwich yesonka samasi kunye netumato kunye nesonka samasi esinee-walnuts zizinto ezimbini ezizodwa zodidi oludumileyo lweesendwitshi uRodilla. Siphumelele ipasta enencasa efanayo neyoqobo. Ilungele ukubhiyozela usapho, ukuqala okanye ukutya okulula.
Iminqathe yeGratin yindlela elula elungiselelwe kunye nesosi encinci ye-bechamel. Iminqathe zimnandi kuba zinencasa ngekumin.
Iresiphi esempilweni kunye neekhalori ezisezantsi zokunciphisa ukugqitha kweKrisimesi ngesitya sokutya esikhulayo
Ikhrimu ethambileyo kunye nemibala yemifuno eyosiweyo, eyenziwe ngeebhatata, ithanga lefiddle kunye nomnqathe. Yencasa egudileyo kwaye igcwele iivithamini kunye neeminerals.
I-Crispy kunye ne-tempura yemifuno eyiyo, entsha evela eJapan. Kukulunge njengesiqalo ukuxhasa ukutya okupheleleyo kunye nemifuno.
Inokuhanjiswa njengecala okanye njengesiqalo sokuqala. Ilungele iindwendwe zemifuno, le saladi ishushu iya kujongeka intle kwimenyu yethu yeholide.
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Ukukhanya okutsha kweelensi ngeziqholo kunye neletisi. Ilungele ikhalori ephantsi kunye nokutya kwemifuno. Isitya esiphambili esisempilweni.
Le ncindi sisixhobo esihle sendalo ngokuchasene ne-anemia yokunqongophala kwe-iron (i-anemia ngenxa yokunqongophala kwe-iron). I-beet yenza igalelo elibalulekileyo ngentsimbi emzimbeni wethu kwaye incindi yeorenji incedisa ukufunxeka kwayo.
Artichoke kunye nepepile coca yindlela eqhelekileyo yokutya kweMeditera. Indlela emnandi nenomdla yokutya imifuno kunye nemifuno.
Iiroli zucchini ezifakwe i-feta cheese, ii-olive zomnyama kunye nebasil. Ilungele njengesiqalo esilula seKrisimesi.
Ukwaluphala yinkqubo ye-oxidation eneempawu ezinokulibaziseka kukutya okunotye kwii-antioxidants. Le ntshukumo igxila kwiipropathi zayo ekulweni iimpawu ezichaphazela ulusu.
Le cream ertyisi ithelekisa incasa yayo naleyo ye-mint esandul
I-noodle zaseMpuma kunye nemifuno, efanelekileyo njengesitya esikhulu. Igqibelele kwizidlo zemifuno.
Iresiphi elula kakhulu yokulungiselela amakhowa njengokuhombisa. Kumnandi nge-chanterelles, rebollones okanye nge-rovellones.
I-Tofu kunye ne-meatballs yemifuno, efanelekileyo yokutya kwe-vegan, kunye ne-sauce yee-apricot ezomileyo, ezenziwe nge-thermomix.
Siza kukufundisa ukuba ungayenza njani, kwimizuzu embalwa kunye nomzamo omncinci. Emva koko sinokuyisebenzisa ukwenza iikeyiki, iikeyiki okanye ezinye iidessert ezimnandi
Isaladi eyahlukileyo yaseRussia, eyenziwe yikholifulawa. Ilunge njengesidlo sangokuhlwa okanye njengesiqalo esilula sokutya kwizidlo ezikhulu.
Le yenye yeepate zemifuno ebhabha xa isiza etafileni: itomato eyomileyo. Ukusasaza isonka esiswitiweyo kulungile. Kodwa unokuzama kunye nesaladi, ngeediphu okanye ii-crudités.
Ikrimu yemifuno, iphantsi kweekhalori kunye nayo yonke incasa yethanga elosiweyo
Izinti ezimnandi zeshizi ezimile njengomtshayelo wabathakathi. Zingasetyenziselwa njengesibheno seHalloween okanye ukuhamba nesobho esishushu.
Sikufundisa ukuba ungayenza njani le mbatata idumileyo kwaye imnandi ekhaya. Baza kukhapha nayiphi na inyama okanye intlanzi okanye ukudipha kwiisosi.
I-kroti emnandi kunye nepepile ebomvu, ilungele isidlo sangokuhlwa kunye nokuqinisekisa ukunikezelwa kweevithamini yemifuno ekutyeni.
Elinye iqhinga lokuba abantwana batye imifuno kukuzifihla. Lungiselela ezi fritters zecauliflower ezilula kunye nesosi yetumato eyenziwe ekhaya, baya kukumangalisa!
I-Melanzane alla parmigiana okanye i-eggplant parmigiana yinto yokuqala efanelekileyo kwimifuno. Inoburhabaxa obugudileyo kunye nencasa ebukhali.
Uyolo kunye nokuqhekeka kweeratouille dumplings ngeqanda kunye neminquma. Iresiphi yesiko elungiselelwe ngokukhawuleza kunokuba ubulindele kwaye ngaphandle kokuqhotsa.
Indibaniselwano emnandi kunye neyantlandlolo yamantshontsho agxunyekwe ebhedini yeepepile kwaye egutyungelwe ngekhrim yetshizi yebhokhwe. Ngubani owathi imidumba iyadika?
Zonwabise ngezi porridges zeziqhamo zeThermomix, siza kufumana isinongo esikhulu sabantwana kunye / okanye iswiti emnandi yosapho lonke, kubonakala ngathi zithengiwe! kwaye zilungele ukugcinwa
Isuphu ye-arugula esempilweni kakhulu, ilungele izisu eziethe-ethe okanye ukutya okuncinci kweekhalori. Ikhosi yokuqala efanelekileyo yokuthambisa isisu.
Iresiphi ebalaseleyo ye-romescu yesosi yeThermomix, isosi eqhelekileyo yeCatalan gastronomy, eyaziwa ngokuba kukuhambelana neecalçots ezidumileyo. LeSosi yetumato eyosiweyo kunye nesosi esomileyo siyanambitheka ngokulinganayo nentlanzi emhlophe, imifuno eyosiweyo okanye imifuno ebilisiweyo.
Ezi quinoa kunye neekherothi zecarrot ziyinto eyonwabisayo, kwaye ayisiyiyo eyabantu abatya inyama kuphela: ubume babo kunye nencasa ziyamangalisa.
Ipeyinti yemifuno, eqhelekileyo kukutya kweArabhu, ezona zithako ziphambili zibomvu pepper kunye nama walnuts.
Isetyenziselwa ukwenza iitumato zigcine. Iya kuhamba ngokugqibeleleyo nezitya zakho ngaphandle kokongeza iikhalori ezininzi. Ukufumanisa!
Isaladi yomnqathe esitsha sisitya esecaleni esipakishwe yincasa kunye nombala. Iya kuguqula nasiphi na isitya esilula sibe yirisithi epheleleyo nenesondlo.
Isindululo esilula, esikhawulezayo nesihlaziyayo kwezi ntsuku zishushu: i-peppermint gazpacho, ukutolikwa kwakhona kwe-gazpacho yemveli.
Isosi yenyani yeNeapolitan, ilungele ukukhapha izitya zethu zesosi, ezinje ngenyama egayiweyo yelasagna. Zilungile kwimifuno.
Creamy risotto eluhlaza esekwe kumhluzi wemifuno, iasparagus, iseleri kunye neelike. Ilunge njengekhosi yesibini yokutya inyama yemifuno.
Zibizwa ngokuba ziipelepele eziswiti nezimuncu kodwa zikhangeleka ngathi zezipelepele ezindala eziqhotsiweyo. Nge-Thermomix yethu siya kuyenza ngaphandle kwemizamo kunye nemizuzu embalwa.
Isuphu ebandayo idibanisa izithako eziphambili ze-pesto yaseGenesis: i-basil, i-parmesan kunye ne-pine nati ngokongeza ubisi olukhuphukileyo kunye nokwenza isuphu enencasa efanelekileyo ehlobo.
Utamatisi kunye ne-mozzarella tartare, eboniswe ngeetispuni zaseJapan, ezilungele ukuqala okanye icala lenyama. Ilungele abatya inyama kunye nokutya.
Le saladi yeetapile kunye nemayonesi kunye nokunxitywa kweyogathi kufuneka kwi-barbecues. I-flavour yayo epholileyo kunye nokucoceka kuya kuthimba zonke iindwendwe zakho.
Sifumene iquinoa eneresiphi efanelekileyo yabantu abatya inyama kunye nokutya okunamafutha asezantsi asekwe kwiquinoa eneeblueberries kunye ne-feta cheese. Efanelekileyo njengokuhlobisa.
I-Melon kunye ne-apile ene-mint kunye ne-lemon inika ifom kule cream ebandayo kunye neekhalori eziphantsi (70 ngokusebenza). Iresiphi elula kunye ekhawulezayo, elungele ngaphantsi kwemizuzu emi-2.
I-strudel entsha yemifuno ethandwa ngumntu wonke. Imifuno, itshizi kunye nentlama ziyenza ikhekhe enencasa kunye netyiwa yasekuqaleni.
Ngeentsuku ezishushu, eyona nto uyifunayo ziziselo ezihlaziyayo ezinje ngejusi yevatala. Igcwele incasa, iyakhawuleza kwaye kulula ukuyilungisa. Ngazo zonke izinto ezilungileyo ngesiqhamo.
Ukuhlaziya i-apple gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.
I-tart ye-zucchini tart enetyiwa kuba uyakulungela malunga nemizuzu engama-45 ubala ixesha lokubhaka. Ungaphoswa kukuba imnandi!
Imifuno en papillote sisitya esilula nesinempilo kakhulu. Yencasa ebukhali kwaye igcina zonke izakha mzimba. Inketho elungileyo kwisidlo sangokuhlwa
Eyona nto iphambili kule recipe yingqolowa encinci. Isiriyeli ebonelela ngamandla kwaye kulula ukuyetyisa. Ilungele iivenji kunye nemifuno.
Sikubonisa indlela yokulungisa iimbotyi eziluhlaza ngokunxiba isardadi kunye neeamangile ezinamaqhekeza kwiThermomix. Ngaba awuzange uzame le recipe?
Iresiphi elula kakhulu yeembotyi ezimhlophe esiya kuzilungiselela kwiminithi enye ngeThermomix. Ilungele ukuqala kwaye wonke umntu uya kuyithanda.
Sikubonisa indlela yokulungisa iminqathe emnandi neyomuncu ngeThermomix, iresiphi etyebileyo onokuyilungiselela ngokulula. Ngaba sele uyenzile?
Siza kufunda indlela yokwenza i-apple strudel emnandi kunye neThermomix, iresiphi yenyathelo nenyathelo yokwenza le strudel imnandi.
Iresiphi yesuphu ebandayo ye-melon kunye netshizi, ikhukhamba kunye neminti. Iyakhawuleza, kulula ukuyilungisa kwaye iyonwabisa kwinkalakahla. Yilungiselele ngeThermomix!
Fumanisa indlela yokulungisa iipepile esiza kuzenza varoma kodwa eziya kujongeka ngathi ziipepile ezigazingiweyo ngeThermomix. Efanelekileyo njengokuhamba, i-aperitif.
Isitya semifuno esempilweni, esilula nesinencasa: imifuno ene-steamed, iphekwe e-Varoma, kwaye igqunywe ngetayi cream emnandi. Kukulungele ukuba unokutya: Iikhalori ezili-145 ngokusebenza.
Fumanisa ukuba ungayenza njani i-risotto yeorenji kunye neThermomix kwimizuzu engama-45 kuphela. Isitya esilula kakhulu esidla ngokuthandwa ngumntu wonke. Ngaba awukazami?
Iresiphi yamagalethi agalelwe isipinatshi kunye netshizi onokuzilungiselela ngeThermomix ukufezekisa isidlo esimnandi. Ngaba awukazami?
Funda indlela yokulungisa i-Lentil Hummus nge-thermomix, ipati yemifuno emnandi kakhulu enesondlo onokuyenza ngomzuzu omnye. Ufuna ukuyizama? Ukungena!
Ufuna iresiphi ekhawulezayo? Funda indlela yokulungisa i-broccoli kunye noshizi cream kwimizuzu embalwa ngeThermomix. Isitya esityebileyo nesisezantsi kakhulu sekhalori.
Sikubonisa indlela yokulungisa i-asparagus quiche, iresiphi enkulu enencasa emnandi ye-asparagus kwisiseko esiqhekezayo. Imnandi!
Funda indlela yokulungisa imango ajoblanco kunye neThermomix, isuphu ebandayo yealmond eqhelekileyo yokutya kweAndalusian, isitya esiya ngqo enkalakahleni.
Iresiphi yeduo yekhukhamba kunye neekrimu zombona ezenziwe ngeThermomix kwimizuzu nje emibini, indibaniselwano emnandi kakhulu nehlaziyayo ehlotyeni.
Funda indlela yokwenza i-cream ye-beet enencasa kunye netshizi entsha, iresiphi efanelekileyo yasehlotyeni esempilweni kwaye iphantsi kweekhalori.
Nika umbala wombala kwi-cheesecake yesiko kunye nale recipe ye-cheesecake kunye ne-beet ye-Thermomix kulula ukuyenza, i-dessert emnandi.
Funda indlela yokulungisa i-zucchini kunye nekhrimu yeapile kunye neThermomix, isitya esilula kakhulu kwabo bafuna ukutya okusempilweni ngeekhalori ezimbalwa.
Iilensi zaseIndiya ezinekhokhonathi, imifuno, iziqholo kunye neresiphi ecacileyo ephefumlelweyo yamaHindu onokuyilungiselela ngeThermomix ngokulula
Ngaba uyayithanda ipasta kuqala? Cook tagliatelle kunye ne-zucchini kunye ne-ricotta pesto kwi-Thermomix kwaye wonwabele incasa etyebileyo yesi sidlo silula.
Pheka isaladi enomtsalane ye-coleslaw emhlophe, iirharnate kunye neerinki kunye naleresiphi iphantsi yeekhalori onokuthi uyenze kwimizuzu emi-5 nje.
Fumanisa ukuba zenziwa njani ii-noodles ngesipinatshi esicocekileyo, isosi ye-basil kunye ne-mushroom itshizi nge-Thermomix, isidlo esimnandi nesilula ukulungiselela.
Lungiselela abantwana bakho ii-pizza zemifuno emincinci kunye neThermomix, iresiphi eya kuthi ibabonelele ngeprotein kunye neevithamini kulingo ngalunye. Bayayithanda.
Pheka ukucoca okutyebileyo kunye nesuphu yeswekile esekwe kwiseleri kunye neembotyi eziluhlaza. Isitya esiluhlaza esilungileyo njengesiqalo sokuqala okanye ukutya okulula.
Iresiphi yokulungiselela isaladi esityebileyo setapile kunye nepinki, isitya ekulula kakhulu ukusenza, esikhawulezayo nesilungele inyama.
Inguqulelo entsha ye-quiche lorraine ye-thermomix, i-quiche eneeshizi ezintathu ezahlukeneyo, i-arugula kunye ne-walnuts. Imnandi
Iresiphi yokulungiselela iminqathe, ijinja kunye nekhokhonathi cream, ikhosi yokuqala etyebe kakhulu, iphantsi kweekhalori kwaye kulula ukuyilungisa ngexesha elifutshane kakhulu.
Pheka iiburger zemifuno ezenziwe ekhaya kwiThermomix, kulula kakhulu ukuyilungisa kunye nale recipe ngokusekwe kumakhowa, iicashews kunye nemifuno.
Fumanisa ukuba ungayenza njani i-lettuce cream kwi-Thermomix, iresiphi emnandi ekulula ukuyilungisa, isempilweni, iphantsi kweekhalori kwaye ngexesha elifutshane kakhulu
I-Cream ye-mushroom kunye nerayisi yeresiphi ngaphandle kwekrimu, isitya esifanelekileyo nesilula kwabo bafuna ukutya okukhanyayo kunye nekhalori ephantsi. Imnandi kakhulu!
Iresiphi yeelensi yemifuno yokwenza iThermomix, i-vegan ngokupheleleyo, iphantsi kweekhalori kodwa ineeproteni ezininzi, iivithamini kunye neeminerali.
Fumanisa ukuba ungayenza njani i-cream ertyisi efriziwe nge Thermomix, iresiphi elula yokwenza kunye nesiphumo sayo simnandi kwaye sineekhalori eziphantsi.
Funda indlela yokupheka imifuno kunye netshizi crepes ngale recipe ye-thermomix ephantsi yeekhalori ezithandwa ngumntu wonke.
Iresiphi yokwenza itshizi yebhokhwe enencasa kunye nokutshaya i-aubergine enencasa ye-piquillo pepper kunye neThermomix, imnandi.
Iresiphi yekrimu yamakhowa kunye ne-truffled cheese float kunye neenkcukacha zejam, isitya esimangalisa kakhulu, ekulula ukusilungisa kwaye simnandi.
Iklabishi ebomvu, ii-apile, ierasentyisi kunye neeriniki iresiphi, isitya esityebileyo semifuno ephantsi esinokulungiselela ngokukhawuleza.
Iresiphi emhlophe yeklabishi yesaladi kunye neThermomix, isitya esifanelekileyo sokuqala esasetyenziswa ngabantu abaninzi ukunciphisa umzimba. Ngaba uyazi ukuba ungayilungisa njani? Fumanisa ukuba njani.
Umbono wokuqala weKrisimesi: iresiphi yekrimu yeparmesan kwisiseko esimnandi seviniga yebhalsam eswiti kunye neappa okanye ibranti ye-marc.
Funda indlela yokulungisa ukhilimu omnandi wamathanga, kunye nencasa eswiti enikezelwa ngamathanga kunye nokuchukumisa okukhethekileyo okunikwa yijinja kunye nepepile.
Iresiphi yeyogathi yaseIndiya nesurmeric, isitya esinekhalori esezantsi onokuyilungiselela kwimizuzu engaphantsi kwe-15 ngeThermomix.
Iresiphi yokulungiselela ukhilimu omhlophe we-asparagus kunye neThermomix, ikhosi elula ukulungiselela kunye nekhalori ephantsi kwabo bafuna ukutya okulula
Funda ukuba ungayenza njani i-quince paste okanye iswiti ngeThermomix, ukutya okunotyebileyo kwiipropathi kunye nencasa ... okumnandi!
Uyenza njani inyama yenyama yemifuno iphantsi kweekhalori kwaye unokuhamba nesosi etyebileyo yobusi ngale recipe yeThermomix
Yipheke irayisi enencasa kunye namathanga kwaye uyonwabele le ndawo ilayisi erayisi eyenziwe ngeThermomix ngaphandle kwexesha. Ngaba awukazami?
Iibhola zesonka samasi kunye neeamangile kunye neminquma, ukuthatha kunye neDoritos okanye ii-nachos, ezenza into ehlekisayo yokulungela i-Halloween.
Pheka i-carrot emnandi kunye ne-celery cream kunye ne-Thermomix enkosi kule recipe ekhawulezayo yokwenza, emnandi kakhulu kunye nokuthungwa okugudileyo.
Iresiphi yesitshalo seqanda kunye neebhola zenyama yeParmesan yeThermomix, isitya sesibini esilula kakhulu ukulungiselela ukuba ungahamba nesosi.
Iresiphi yesonka esityebileyo se-leek, i-mushroom kunye ne-walnut nge-vinaigrette efudumeleyo onokuthi uyisebenzise ishushu kwaye iyabanda.
Iitapile iresiphi yokuhombisa eyenziwe ngeThermomix, ilungele inyama okanye intlanzi. Khapha nasiphi na isitya sesibini kunye neetapile ezimnandi
Funda indlela yokulungiselela iZarangollo kunye neThermomix nale recipe eya kukufundisa ukuba ungayenza njani inyathelo lesitya seMurcian ngenyathelo.
I-Indian lentil cream eqholiweyo yeThermomix, iresiphi enencasa engaqhelekanga, iziqholo kunye nezinongo, imifuno kunye nevegan enencasa engenakuthelekiswa nanto.
Pheka i-fusilli emnandi kunye nemifuno kunye namandongomane ngale recipe ukulungiselela olu hlobo lwepasta emile njenge-Thermomix.
Ukuba uthanda umahluko, i-raita sauce iya kuba yisosi yakho entsha oyithandayo! Ukudityaniswa kweyogathi kunye nekhukhamba kuyenza ithambe kunye nobusi kunye nokuhlaziya.
Ukhilimu oza kukumangalisa !!! I-avocado efudumeleyo kunye nekhilimu ye-mint, i-starter egcwele i-vitamin E edibanisa nayiphi na imenyu.
Fumanisa ukuba ungayenza njani i-tomato kunye nepepermint vichyssoise ukunciphisa ubushushu. Inokulungiswa kwangaphambili kwaye kulula ukuyihambisa.
Iminqathe kunye nesaladi yeziqhamo eyomileyo esekwe kwiresiphi yesiko laseMorocco. Ngenxa yokunambitheka kwayo, inongwe kakhulu, inokuthathwa njengesiqalo sokuqala okanye njengokuhombisa.
Ikhekhe elimnandi elimnandi kunye nesiseko sokuqala se-cheese brisé pasta kunye nokuzaliswa kwemifuno enempilo efana ne-broccoli kunye ne-tomato. Efanelekileyo njenge-aperitif.
Isaladi entsha ye-chickpea eya kusinceda ukuba sibe nemidumba kwimozulu eshushu xa singaziva ngathi sinesityu
Funda ukupheka ifalafel. Iibhola zenyama ye-chickpea, ene-cuisine yesi-Arabhu, ehamba nesosi yeyogathi. Efanelekileyo njenge-aperitif okanye i-starter.
Funda ukupheka i-omelette ye-zucchini kunye ne-anyanisi ngetshizi enencasa eya kusebenza njengesibheno okanye njengekhosi yesibini kwaye sinokwabelana nabantwana abancinci endlwini.
Iresiphi yasimahla yekhekhe yemifuno, onokuyiqhelanisa nezithako onazo.
Inguqulelo yesiqhamo se-gazpacho yakudala. Isempilweni, inombala obomvu kakhulu kunye nesitya esihlaziyayo, esifanelekileyo sokuphelisa ubushushu behlobo.
Fumanisa ukuba yenziwe njani i-Hummus !! Isibheno okanye isiqalisi esiguqulela kwakhona ihummus, i-Arab chickpea paté, yongeza i-beet kunye ne-anyanisi eqhotsiweyo kunye nokuhamba ne-Parmesan enqabileyo.
Pheka kwimizuzu embalwa. Ilungele ihlobo. Ukuhlaziya kunye nehlobo isaladi yeembotyi ezimhlophe, enencasa nge-vinaigrette emnandi.
IFrittata yinguqulelo yoqobo yase-Italiyane ye-omelette enezithako ezinje ngetumato, itshizi yebhokhwe okanye ibasil.
Imiqolo yemifuno emangazayo enokusetyenziswa njengesibheno okanye ikhosi yokuqala.
Umdibaniso obalaseleyo wokunandipha i-asparagus eluhlaza kunye nentwasahlobo kunye netshizi elungileyo yeParmesan.
Isaladi esimnandi kunye nesiswiti esenziwe nge-aubergines ethambileyo kunye neziqholo ezinokulungiswa kwangaphambili.
Ukudityaniswa okumnandi kwerayisi ethambileyo kunye nemifuno etyabeka elungiselelwe iVaroma. Iresiphi yemifuno kunye noluncedo.
Iindlwana zeembotyi eziluhlaza sisitya endikucebisa ngaso ukuba ufuna ukutya ukutya okusempilweni kwaye kusempilweni. Kulula ukuyenza kwaye intetho eyahlukileyo.
Isaladi yelayisi enxibe iyogathi yindlela yokupheka yasehlotyeni. Inokulungiswa kwangaphambili, ke xa ufika ekhaya sele ilungisiwe.
Ii-noodles eziqholiweyo kunye neetumato kunye neminquma yindlela efanelekileyo yokusebenzisa iresiphi yokutya isidlo sangokuhlwa okanye isidlo esikhawulezayo.
Le iresiphi yeetapile ezingaphekwanga kakuhle sisiseko esisisiseko sePasika. Izinto zayo ezilula ziya kusinceda silungelelanise uhlahlo-lwabiwo mali.
Fumanisa indlela yokulungiselela isidlo nge-broccoli kunye neminye imifuno yabantwana kunye nabantu abadala. Yiwa ngothando ngobume bayo kunye nemibala.
Yongeza iintliziyo ze-puff pastry kwaye uya kujika i-pea cream elula kwiresiphi efanelekileyo yokubhiyozela uSuku lweValentine.
Lungiselela iresiphi ye-ai funghi ye-pasta kwaye uzive ungumpheki wokwenyani wase-Italiyane kwaye ukonwabele incasa yasekwindla.
Siphakamisa i-pastry ye-puff onokuyigcwalisa ngezithako zakho ozithandayo. Zihombise kwaye uya kuba nendlela efanelekileyo yoSuku lweValentine
Ngaba uyafuna ukumangalisa iindwendwe zakho ngekhilimu edibanisa uburhabaxa kunye nencasa? Zama le recipe yethanga ... baya kuphinda !!
Isosi emnandi yaseTshayina yokuhamba nezitya zakho zaseTshayina okanye isaladi oyithandayo.
Ukhilimu weembotyi oluhlaza kuyinto emnandi ukubuyela kwisidlo esifanelekileyo kunye nokutya okunesondlo emva kweKrisimesi egcwele ukugcwala.
Ufuna ukugcina izitya zakho zekrisimesi? Ngale recipe ye-thistle uya kuba nesitya sendabuko kunye nexabiso elincinci.