Rhoqo

Ikhekhe lesiponji elipheleleyo kunye neziqhamo, amandongomane kunye neerasentyisi

Ngaba ujonge iresiphi ekhethekileyo yesidlo sakusasa? Sikubonisa indlela yokulungisa ikeyiki yengqolowa kunye neziqhamo, amandongomane kunye neerasentyisi.

Iziqhamo kunye nepasta isaladi

Ngaba ujonge iresiphi emnandi ekhathalela umgca wakho? Zama esi siqhamo kunye nepasta isaladi. Ungayenza kwangaphambili.

Shrimp Scampi

Ukulungiselela iiproliji zegalikhi kufuneka usebenzise izithako ezisemgangathweni. Bakhonze kwiimbiza zodongwe ukugcina bonke ubushushu.

Iibhasi zolwandle kwipapillote

Ngaba uyathanda iiresiphi ezinempilo nezilula? Sicebisa ukuba wenze ulwandle bass en papillote. Indlela enomdla yokuzikhathalela.

Ikrimu yeGreen Asparagus

Ngaba ukhe wazama i-asparagus cream yethu eluhlaza? Kukhanya, bukhrim kwaye kumnandi. Ukugqibelela njengesiqalo sokuqala okanye umphambili.

Ispinatshi saseCatalonia

Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.

I-Octopus ceviche

I-Octopus ceviche yindlela efanelekileyo yokonwabela nangaliphi na ixesha. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela.

I-Cream yepepile ebomvu, netshizi entsha kunye neembotyi eziluhlaza

Ungathanda ukulungiselela isidlo esilula sosapho lonke? Zama le recipe yekrimu ebomvu, itshizi entsha kunye neembotyi eziluhlaza.

I-Kiwi kunye nesaladi ye-prawn

Ngaba uyafuna ukuphila ubomi obunempilo kwaye ufuna iiresiphi ezisempilweni? Zama le kiwi kunye nesaladi ye prawn, incasa yayo iya kukuqinisekisa.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.

Inkukhu ngamayeza

Ngaba uyathanda iiresiphi ezilula? Zama le nkukhu ngamayeza. Inyama inencindi kwaye isosi imnandi.

Ivatala kunye nebanana smoothie

Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo. 

I-beet engaqhelekanga i-gazpacho

I-beet engaqhelekanga egazethi eya kuvusa iincasa ezininzi kwinkalakahla yethu. Kukulungele ukuphuma kwesi siqhelo ehlotyeni.

Ukhilimu obandayo we leek kunye neapile

Ngale khrimu ibandayo ye-leek kunye neapile uya kumangaliswa kukuthungwa kwayo kunye nencasa emnandi. Ilungele ukubetha ubushushu kunye nokuhlala unamanzi.

Ivatala yelanga Gazpacho

Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Le ishukhamba ebandayo kunye nesuphu yeyogathi enokujija nje ngokukhawuleza kuyakhanya. Kukulungele ukuzikhathalela ngeThermomix® ehlotyeni.

I-lemon sorbet

I-sorbet yelamula iyahlaziya kakhulu, kulula ukuyenza. Ehlotyeni uzihlaziye ngokwendalo ngeThermomix® yakho

Hake ngemifuno ebilisiweyo

Iresiphi yehake kunye nemifuno ebilisiweyo yireyiphu esempilweni, ekhawulezayo kunye negqibeleleyo yokunandipha incasa ngokuzikhathalela.

Imimoya kunye nemifuno kunye ne-soy sauce

Isaladi yokujikeleza kwepasta kunye nemifuno kunye nesosi yesosi sisitya esilula nesilinganiselweyo. Kukulungele ukuthatha ukuya emsebenzini okanye elunxwemeni.

Ipayi yeapile engenashukela

Le pie yeapile engenaswekile yidessert yeswekile efanelekileyo. Ikhekhe elula, ngaphandle kweswekile kwaye igcwele incasa.

I-salmon tartare ene-sushi irayisi esisiseko

I-sarton tartare emnandi neyothusayo kwisiseko serayisi esirhabaxa. Kubathandi bokutya kwaseJapan.

Ierberberries ezinegranita e-orenji kunye neyogathi

Ngale dessert yeerberberries enegranita e-orenji kunye neyogathi, uya kuba neswiti emnandi, ehlaziyayo nekhawulezayo yokwenza.

Torrijas kwi-varoma

Nge torrijas en varoma uyakonwabela incasa yemveli efanayo kunye nokukhanya kakhulu. Zonwabele ngaphandle kokuzisola !!

Hake ngeetapile

I-Hake kunye neetapile yirisipe enkulu elungileyo yesidlo esilula nesinempilo. Kwaye sele ilungile kwimizuzu engama-40.

I-asparagus yasendle

I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.

Ialamic artichokes

Ialamic artichokes yindlela yokuphila esempilweni kwaye elula eya kukunceda ukuba ube nokutya okusempilweni kunye nokulinganisela ngendlela elula.

Irayisi emdaka ngesipinatshi

Irayisi emdaka nesipinatshi sisitya esilula sokwenza ngeThermomix kwaye ilungele ukutyiwa emsebenzini okanye esikolweni.

Ikrimu ye-broccoli

Ngale khrimu ye-broccoli uya kuba nenye iresiphi esekwe kwimifuno yezidlo ezinempilo nezisempilweni kusapho lonke.

Isuphu yemifuno

Isuphu yemifuno sisitya semifuno, esiya kukunceda ulawule ubunzima kwaye wenze izidlo zakho zibe sempilweni kwaye zibe sempilweni.

Ilamuni turkey amabele

Fumanisa indlela yokwenza amabele e-lemon turkey ngokulula ngeThermomix. Iresiphi etyebileyo kwaye elula yezidlo zakho.

Iisalmon ezitshayiweyo zigxunyekwe ngeeels ngetumato vinaigrette

Le miqulu yesalmon ilungele nawuphi na umsitho. Zilula kwaye ukudityaniswa kweencasa kumnandi.

Isobho semifuno kunye nokuthinta kweJamani: ngeapile, i-sauerkraut, inyama yehagu

Isuphu yemifuno emnandi kunye nokuthinta kweJamani, kwenziwa nge-sauerkraut kunye nehagu yehagu. Kulula kakhulu ukulungiselela.

Cream ithanga

Qhubeka nale khrimu yethanga enemibala kwaye uyokonwabela ngokulula iincasa zekwindla.

Irayisi yeNelba

I-rice yeNelba yirisiphi onokuyenza kunye neThermomix kwaye ungayithatha uyokusebenza kwaye wonwabe ngesidlo kude nekhaya.

Yonke into ekufuneka uyazi ukupheka ngesoya ebunjiweyo

Ukuba ubonile i-soy etyhidiweyo kwaye ungazi ukuba yintoni okanye uyipheka njani, jonga eli nqaku. Kananjalo neengcebiso ezili-10 zokwenza zilungele wena.

Iiresiphi ezilula ezi-9 ezingaphantsi kwe-150 kcal.

Kule ndlela yokudibanisa kunye neeresiphi ezilula ezingaphantsi kwe-150 kcal uya kufumana izimvo ezikhawulezayo nezilula ezenziwe ngeThermomix.

Ezona ndlela zokupheka zibalaseleyo zokwenza i-Detox encinci, ngaba siwuqala kakuhle unyaka?

Kulungile ... unyaka omtsha ulapha ... kwaye sonke sijonge ukunika izisu zethu ithuba lokuphumla, nokuba ...

Umhluzi onemifuno ebusika, i-kombu yolwandle kunye ne-umeboshi ipasta

Lo mhluzi kunye nemifuno yasebusika yindlela elula yokwenza isiseko kunye neThermomix kwaye iya kunceda ukuphucula ezinye iindlela zokupheka.

Ukugcinwa kwamathanga eVegan

Ezi zigcina zeethanga ze-vegan ezenziwe ngeThermomix azinakukhawuleza, zitshiphu kwaye zikhanyise. I-dessert yosapho lonke.

Iinanapple kunye neparsley anti-inflammatory smoothie

Iphayinaphu echasene nokuvuvukala kunye nokugungqa kweparsley kuya kukunceda uphile ubomi obunempilo nobusempilweni. Kulula ukuyenza kwaye ilungile kwimizuzu eyi-1 ngeThermomix.

Isaladi yomnqatha Crispy

Isaladi yomnqatha crispy iyakhawuleza, kulula ukuyenza ngeThermomix kwaye kulula kakhulu ukuyitya eofisini okanye ukuya elwandle kweli hlobo.

Isiselo se-Strawberry isotonic

Esi siselo simnandi se-isotonic sitrobheli siyakunceda ukuba uhlale uhlaziyekile kwaye uphinde ubuye kwimisebenzi yakho yomzimba. Ilungele umzuzu omnye ngeThermomix yakho.

Isosi ngaphandle kwetumato

Le sosi ngaphandle kwetumato inokusetyenziswa njengesiqhelo ukwenza iiresiphi zigcwele umbala kunye nencasa. Ilungile kwimizuzu embalwa ngeThermomix yakho.

Isaladi yePatato esempilweni kunye neSalmon yokutshaya kunye neSauce yaseNordic

Isaladi elula nesempilweni kunye neetapile, iqanda, amahlumelo amancinci, isalmon etshayiweyo kunye nesosi yeNordic esiya kuthi siyilungele kwimizuzu engama-25.

I-Quince iswiti ngaphandle kweswekile kunye ne-agar agar

Le recipe ye-quince jelly engenashukela kunye ne-agar-agar yayisele iyingqungquthela kwiluhlu lwam lokwenza izinto. Kwaye ayikuko ukuba andikubolekisanga okumnandi uQuince Fudge ngaphandle kweswekile kunye ne-agar agar eya kukwenza ukonwabele incasa yemveli kwakhona ngaphandle kokukhathazeka malunga neekhalori.

I-Brussels ihluma kunye ne ham

Amahlumelo amnandi kunye nencasa ye-brussels ephekwe nge-anyanisi kunye ne-ham, ethenda kwaye inamanzi kwi-thermomix yethu

I-chayote kunye namawaka ayo kunye negama elinye.

Kwiholide yam yokugqibela ePortugal ndafumanisa i-chayote kunye namagama ayo aliwaka kunye negama elinye. I-cucurbit onokuyenza ngayo iiresiphi ezininzi. Fumana i-chayote kunye namawaka kunye negama elinye. Imifuno engabizi kakhulu, kulula ukuyipheka kwaye iya kukunceda ukuba ube nokutya okusempilweni kunye nokutya okunesondlo.

Isiselo seMultivitamin

Ukuba uthanda iijusi zendalo ngaphandle kwesigcinakalisi okanye imibala, esi siselo se-multivitamin siza kukuonwabisa. Yenziwe ngeziqhamo ezisandula ukwenziwa kwaye ilula kangaka.Zihlaziye ngesi siselo se-multivitamin kwaye ubonise ulusu olusempilweni kwaye oluhle kweli hlobo. Kulula, yenziwe ekhaya kwaye ilungile kwimizuzu eyi-1 ngeThermomix.

Isalmon kunye nepiperrada

Iisalmon ezinomphunga zikhatshwa yipiperrada, ukhetho olunomdla kakhulu kwezi ntsuku zishushu. Isempilweni, isempilweni kwaye iyakhawuleza.

Imifuno yolwandle i-papillote ene-steamed broccoli florets

Iifilitha ezimnandi ze-gilthead sea bream kwi-papillote ekhatshwa ziifreyili ze-broccoli. Iresiphi esempilweni kunye nesondlo esinceda ukuba sifumane uninzi lwe-varoma.

I-Tonnata isosi elula kunye nenyama ephekiweyo

Inguqu elula ye-Italian tonnata sauce. Ngaphandle kweoyile, ngaphandle kwemayonnaise ... siyakusebenzisa iicicotta ukufumana loo sauce-pate ihamba kakuhle nezitya zenyama.

Iseleri kunye nesuphu yeapile

Iseleri esempilweni kunye nesuphu yesuphu, efanelekileyo njengesiqalo sokuqala okanye isidlo sangokuhlwa. Isongo salo esimnandi nesomuncu senza ukuba le isuphu ibe lolonwaba.

Ubhontshisi obuhlaza obufudumeleyo, ummbila kunye nesaladi yeTuna

Isaladi efudumeleyo emnandi kunye neembotyi eziluhlaza, umbona kunye netyhuna. Ukugqibelela njenge-starter okanye njengesitya esiphambili kwisidlo sangokuhlwa. Ilungele abantwana ukuba batye imifuno.

Isobho likaHippocrates

Isuphu yeHippocrates yindlela yokuphila enempilo nesempilweni esinokuthi ngayo silungiselele ngokulula imenyu epheleleyo kwiThermomix.

Amahlumela eBrussels anePear kunye nePlums

Amahlumela eBrussels anePear kunye nePlums. Isitya semifuno apho sifaka khona iziqhamo ukomeleza incasa yesityu, ukubonelela ngento emnandi nenencasa.

Iminqathe kunye neCelery Cream

Iminqathe kunye neCelery Cream. Eyona ndlela imnandi yokutya imifuno kunye nemifuno ebusika. Iresiphi eya kusenza sishushu ngeyona flavour intle.

Ikherothi ecoliweyo enamajuniper

I-Creamy ehambelana ne-puree eyenziwe kwiminqathe kunye neetapile kunye nencasa yamajikijolo omjunipha. Yinto efanelekileyo ehambelana nenyama kunye neesitya zentlanzi.

I-Leek kunye ne-Pear Cream

I-Leek kunye ne-Pear Cream. Yonwabela inguqulelo eshushu yeVichyssoise yeklasikhi ngesiphatho esimnandi esimnandi. Eyona ndlela imnandi yokutya iziqhamo kunye nemifuno.

I-kroti kunye ne-apile cream kunye nokuthinta iiamangile

Umnqathe othambileyo kunye no-apile cream, kunye nomnwe ocoliweyo weeamangile eziqhotsiweyo. Efanelekileyo njengesidlo esilula kunye nokuqala. Kukulungele ukufakwa kweekhalori eziphantsi.

I-ertyisi egutyiweyo kunye neetapile

Iipayi ezikhethiweyo kunye neetapile. Lonke incasa yokutya kwesintu kwisitya esipheleleyo nesimnandi esiza kusifudumeza ngeli xesha libandayo lonyaka.

Ukhilimu okhanyayo wekholifulawa

Ukonwabela oku ukhilimu wekholifulawa okhanyayo ngemini ebandayo kunyango lokwenyani. Iresiphi elula, elula kwaye engabizi kakhulu.

Ithanga leCream Curry

Ithanga leCream Curry. Ukhetho olusempilweni kakhulu nolumnandi oluya kusinceda kwinjongo yethu yoNyaka oMtsha: ukuzikhathalela ngcono ngaphandle kokuyeka incasa.

Iiresiphi ezili-9 zokunciphisa ukugqitha kweKrisimesi

Iiresiphi ezili-9 ezimnandi zokunciphisa ukugqitha kweKrisimesi ukuqala i-2018 ngezona ndlela zokutya zintle: ukutya okusempilweni, ukuzilolonga kunye nemikhwa esempilweni.

I-tonic engapheliyo

Ngale tonic ye-endive kunye neThermomix yakho unokucoca umzimba wakho kunye nokuthintela ukugqitha. Sikubonisa ezinye iindlela ezine zokukunika impilo eyongezelelweyo.

I-Banana Smoothie eStrawberry

I-sitrobheli kunye ne-banana smoothie zimnandi kwaye ziya kukubonelela ngako konke okuhle kwesiqhamo. Iyakhawuleza kwaye iyahlaziya ... ungaphuthelwa !! Sikwakuxelela iipropathi zayo kwaye ukuba iyanceda ukunciphisa umzimba okanye ukunciphisa umzimba.

I-raspberry kunye ne-chia jam

Nge-raspberry kunye ne-chia jam uyonwabele yonke incasa eneekhalori ezili-17 kuphela. Isilungele ngokupheleleyo isifo seswekile kwaye sikulungele kwimizuzu eyi-10.

I-pear kunye neapile engenashukela

Ieperile emnandi kunye neapile engenashukela enokuthi uyisebenzise ngeeyogathi, iisheyiti kunye neereast. Isilungele ngokupheleleyo isifo seswekile kunye nokutya.

Isalmon eyosiweyo ngeoyile emnyama yegalikhi kunye ne-nori shavings

I-salmon eyosiweyo ihlanjwe ngeoyile emnyama yegalikhi kwaye wakhonza nge-nori shawe shavings. Ilungele ezona palate zintle.

Umhla wokuncamathisela

Ngalo mhla wokuncamathisela ungazonwabisa iiresiphi zakho ozithandayo ngendlela esempilweni kwaye isempilweni. Fumanisa ukuba ungayenza njani ngeThermomix.

Isifuba esisikiweyo

Isifuba esisikiweyo. Isitya esinamafutha asezantsi sikhatshwa yisosi elula kakhulu apho itswele kunye nesoy ziinkwenkwezi.

Irayisi kunye neetumato zendalo

Irayisi kunye neetumato zendalo. Indlela ekhawulezayo nelula yokulungiselela ukutya okunesondlo kunye nokugqibeleleyo kwimizuzu nje embalwa. Yitya kakuhle ngaphandle komzamo.

Iifilbhu zeTurbot kwipeyiki cream

Isiselo esimnandi se-turbot esiphekwe kwi-grill kwaye sasebenza nge-cream ye-ertyisi. Ilunge njengesidlo sangokuhlwa okanye ikhosi ephambili.

Andalusian gazpacho

Andalusian gazpacho. Fumanisa ukuba ungayenza njani enye yezona zitya zityebileyo zeAndalusian gastronomy eThermomix. Ukhetho olusempilweni nolusempilweni lokuzihlaziya.

I-9 izidlo ezisempilweni ukuqala ukusebenza kwebikini

I-9 zokupheka ezinempilo kunye nokukhanya ukusinceda ukuba sinciphise ubunzima ekusebenzeni ngeebikini kweli hlobo. Ukukhetha ngokukhawuleza nangokulula.

I-Varoma ipilisi yesaladi

I-Varoma ipilisi yesaladi. Inguqu ekhethekileyo ye-oven yesaladi eyosiweyo isaladi. Uya kuyithanda incasa yayo.

Ijamu yesitrobheli ekhanyayo

Ijamu yesitrobheli ekhanyayo. Lonke incasa yeziqhamo zamaxesha onyaka kunye nokuncitshiswa okubonakalayo kwekhalori ngokusebenzisa iswekile encinci.

Artichokes kunye nesosi eluhlaza kunye neqhude

I-artichokes ezintekenteke kwisosi eluhlaza kunye nee-cockles, ezilungele ukuqala. Inketho esempilweni kwaye iluncedo kakhulu emzimbeni wethu.

Inkukhu yasemarine kunye nemango umzala

Inkukhu yasemarine kunye nemango umzala. Isitya esingaqhelekanga kwaye simnandi apho sidibanisa khona izithako eziswiti nezinencasa ukwenza ukutya okumnandi okusempilweni.

UDorada a la catalana

UDorada a la catalana. Yonke incasa yentlanzi enamafutha asezantsi kakhulu ehamba kunye neetapile ezinamanzi kunye nesosi yetomato emnandi.

Isobho seMiso ngamakhowa, tofu kunye nembewu yesesame

Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.

I-Cheesecake yaseJapan | Ikhekhe lekese laseJapan

I-Cheesecake yaseJapan | Ikhekhe lekese laseJapan. I-cheesecake eyahlukileyo emele ubume bayo kunye nokuntywila. Ulonwabo lweemvakalelo.

UDashi umhluzi

Funda indlela yokwenza umhluzi wedashi ngeThermomix. Iresiphi yesiko yokutya kwaseJapan kunye nesiseko sobuninzi bezitya zaseJapan.

I-yogurt, ityhuna kunye nesosi yeminquma

Isosi ye-yogurt ekhanyayo eyenziwe nge-tuna kunye neminquma eluhlaza. Kukulungele ukuhamba nesaladi kunye nemifuno ephekiweyo okanye eyosiweyo.

I-lasagna yenkukhu ene-béchamel yethanga

I-lasagna yenkukhu ene-béchamel yethanga. Umnxeba omtsha kunye nencasa ukuqala unyaka sizikhathalele emva kokugqitha kweKrisimesi.

Ukutshaya i-salmon tartare kunye ne-crispy nori

Ukuthatha ithuba le-salmon encinci yokutshaya sidale le tartare imnandi nge-crunchy nori seaweed, ilungele izidlo zetheko!

Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno

Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno. Indlela elula nesempilweni yokubonelela ngemenyu enkulu kunye nesondlo kwimizuzu nje engama-25.

I-puree yemveli yemifuno

Iresiphi yemifuno yemveli, isitya semifuno, esilungele abantwana, ukutya ukutya, ukutya ukutya okunempilo kunye nokunganyamezelani ne-lactose.

Inkukhu efakwe iidiliya kunye ... nencwadi entsha Thermorecetas!!

Iresiphi engaqhelekanga eyenziwe yenkuku esosiweyo kunye nesosi emnandi enomuncu kunye ne-siki yomdiliya iya kulunga njengesitya esiphambili.

I-smoothie eluhlaza

Sikufundisa indlela yokulungisa isiselo esinetyhefu esincwisayo. Isempilweni kakhulu kuba yenziwe ngemifuno, iziqhamo kunye nobusi obuncinci

Iikhowudi zeekhowudi ezinamakhowa anevumba elimnandi

Iikhowudi ezinamanzi amancinci kunye ne-mushroom puree kunye neoyile ye-truffle. Isidlo sangokuhlwa esimibalabala nesinesondlo, esilungele izidlo ezinekhalori ezisezantsi.

Irayisi ekhanyayo kunye nemifuno

Irayisi enencasa enencasa enesparagus, iimbotyi kunye nee-ertyisi, zilungele iivegans, inyama kunye nokutya okunamafutha asezantsi.

I-Asparagus ene-vinaigrette

Ukulungiselela i-asparagus ene-vinaigrette kulula kakhulu ngeThermomix. Ikwasinceda ukulawula ubunzima bethu kunye nokulwa nokugqitha kwehlobo.

Iqhude elinomphunga kunye nekalika

Umtsalane, ulula kwaye unombala obalaseleyo: iiqhude ezinesitayile esine-lime sauce ephekwe kwiThermomix

Imayonnaise yenkohliso

Ngaba ukhathele ukubala iikhalori? Ngale mayonesi inkohliso ungonwabela izitya zakho ozithandayo ngaphandle kokukhathazeka malunga nesikali.

Uhlobo lwesiTshayina iquinoa

Iresiphi yokuqala yequinoa, isitayile esilungisiweyo saseAsia kunye nesinongo se-soy sauce kunye ne-teriyaki kwaye sikhatshwa yimifuno etyebileyo.

I-Strawberry apple smoothie

I-sitrobheli emnandi kunye nehlaziyayo kunye neapile smoothie, efanelekileyo kwiintsuku ezishushu. Ukufezekisa ukutya okuneekhalori eziphantsi.

Ipapaya yendalo kunye nejusi yekhokhonathi

Ngaba uyafuna ukuqala ukukhokela ubomi obunempilo nobunempilo? Zama le papaya yendalo kunye nejusi yekhokhonathi enezondlo eziyimfuneko.

I-lentil isaladi ngeeshizi kunye ne-tomato sauce

Isaladi yeentlumayo enomsoco, ehamba nesosi esimnandi samasi, itumato yendalo kunye neminti. Efanelekileyo njengekhosi ephambili.

Isuphu yetumato

Ngaba ufuna iresiphi yokuzifudumeza ngaphandle kokutsiba ukutya? Zama le isuphu yetumato igcwele iivithamini kunye nezakha mzimba.

Ipasta enesalmon kunye netyhuna

I-pasta esempilweni kunye nemibala, eyenziwe yetyhuna enkonkxiweyo kunye nesalmon yokutshaya, ihamba kunye nemifuno yamaxesha kunye nerosemary. 

Icauliflower ene-gluten-free bechamel

Silungiselela ikholifulawa kunye nesosi ye-clarita béchamel kunye nesosi yetamato engenazoyile. Sijika ikholifulawa kunye ne-béchamel kwisitya esikhanyayo.

I-squash ye-Butternut kunye nesobho se-celery

Ukukhanya kwethanga kunye necryry cream efanelekileyo kwizidlo zosapho lonke. Ayinamveliso yobisi kwaye inamafutha amancinci kakhulu.

IPisto Manchego

I-pisto yemveli yeManchego, ilungele abathandi bemifuno kunye nokutya okunempilo. Kukulungele ukushiya kulungiselelwe kwangaphambili. 

Isitayile saseMpuma sesame iimbotyi eziluhlaza

Uhlobo lwaseMpuma lweembotyi eziluhlaza, kunye nesesame kunye nesosi yesosi. Ilungele ukuqala okanye ukuhambelana. Isitya esikhawulezayo, esinempilo nesilula. 

Ukupheka okuKhanyayo emva kweKrisimesi

Emva kweKrisimesi lixesha lokutya. Ungaphoswa ziindlela zokupheka ezikhanyayo zokutya kwisidlo emva kweKrisimesi.

I-Aubergines ezifakwe ngeham

Iibhola ezikhawulezayo nezilula ezifakwe isofrito kunye neham. Isiqalo sokuqala xa sinexesha elincinci lokupheka.

Irayisi yaseThai enaninapple

Isitya esihle, esingaqhelekanga, esilungeleleneyo, esinempilo kwaye esimnandi ngokwenene. Yirayisi yaseAsia ehamba kunye namaphayinaphu, efanelekileyo ukuqala unyaka emva kweKrisimesi.

Utamatisi kunye ne-mozzarella tower yePisa

Uluvo oluhle lokuhambisa isaladi yetumato kunye ne-mozzarella, inemibala kakhulu kwaye inencasa kwaye inencasa

Zucchini kunye nomnqatha cream

I-cream elula ye-zucchini kunye neminqathe eyenziwe kwi-Thermomix ngaphandle kwengxaki. Inokuhanjiswa ngeshizi egreyitiweyo kunye / okanye ngee-croutons

I-eggplant ratatouille

Imifuno yemifuno apho i-eggplant yi-protagonist. Iphekwe kwi-thermomix, isebenza njengokuhombisa okanye njengekhosi yokuqala kwaye ayisiyokhalori kakhulu

Inkukhu kwisosi yemifuno

Iresiphi enkulu yokulungiselela le mihla phakathi kokutya okuninzi kweKrisimesi. Yinkukhu eyenziwe ngesosi enemifuno, isempilweni, imnandi kwaye inencindi.

Isidlo sakusasa seyogathi kunye neziqhamo kunye neenkozo

Isidlo sakusasa esisempilweni nesinempilo esisekwe kwiyogathi, iplamu, i-kiwi kunye nee-cereal, ezilungele izidlo zokunciphisa umzimba kunye nonyango lokuqhinwa.

Ithanga isuphu yokutya

Ikhosi yokuqala efanelekileyo kwimenyu elula. I-Hypocaloric, engabizi kwaye kulula ukuyilungisa. Isuphu emnandi nesempilweni.

I-Tangerine kunye nejusi yomhla

Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.

Ichickpea stew kunye nesityu

Isityu se-chickpea esilula nesinempilo kakhulu. Ilungele ikhosi yesibini ehamba nesaladi.

Ukuhombisa i-Aubergine ngobusi i-anyanisi ye-caramelized

I-Aubergine ihombise ngobusi i-anyanisi ye-caramelized, efanelekileyo kumzala okanye kwiquinoa.

Iipancake zucchini ezibhakiweyo (akukho qanda)

Ngolu hlengahlengiso sifumana i-pancake zucchini ezingenazqanda kwaye zilungele abo bane-aleji yamaqanda.

Yogurt ebandayo

Ukushukuma kweyogathi eqingqiweyo kulungele ukubonisa njenge dessert kwisidlo sangokuhlwa okanye kwisidlo sosapho. Khonza kwiiglasi ezincinci ukunqanda ukongeza iikhalori ezininzi.

I-plums ebomvu kunye nelemon smoothie

I-smoothie emnandi ene-plums ebomvu kunye ne-lemon, i-calories ephantsi, i-diuretic ne-antioxidant

Itabouleh yaseLebhanon

I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nesixa esifanelekileyo sepepermint kunye neparsley

Ilayisi isaladi kunye nemayonnaise

Isaladi esempilweni nesinempilo, inxibe imayonnaise, ilungele ukuhanjiswa ngetupperware ukuya echibini, elwandle okanye emsebenzini.

Isaladi yekhukhamba yamaGrike

Isaladi yekhukhamba yohlobo lwesiGrike, iikhalori ezisezantsi kwaye kulula ukuzilungisa. Inayo iyogathi, imbewu yepoppy, idill, kunye negalikhi.

Isaladi yomzala kunye nononkala

Ukuhlaziya isaladi yomzala, kuhanjiswe ngeentonga zononkala kunye nama walnuts kwaye kuhonjiswe ngeminti kunye ne-vinaigrette yelamuni. Ilungele iintsuku ezishushu.

I-Fusili ine-zucchini kunye ne-prawns

I-Fusilis yenziwe ngendlela esempilweni kunye neyona ndlela imnandi: zucchini kunye ne-prawns, zonke zinongwe nge-drizzle elungileyo yeoyile ye-oliva eyintombi.

Ungayisika njani iletisi kunye neThermomix

Ubuqili obumangalisayo oza kufunda ukusika iletisi kunye neThermomix ngokulula nangokukhawuleza. Eli qhinga linokusetyenziselwa ukusika i-chard okanye isipinatshi.

Imifuno kunye ne-tofu

Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.

I-Veggie iqanda leBurger

Ezinye i-burger zemifuno, ezenziwe nge-eggplant kunye nee-chickpeas ezimnandi

Isaladi yeKlabishi

Hayi indlela ebomvu ngayo iklabishi edityaniswe neapile! Uyakhumbula ukuhombisa kweklabishi ebomvu enama-apile kwaye ...

Ukukhanya mossse raspberry

Ukukhanya kweRaspberry Mousse yidessert emnene eyenziwayo ngaphambi kwexesha, ikukhululela eminye imisebenzi.

Ikhilimu ebandayo eneeolive

Ikhrimu ebandayo ebandayo, ephantsi kweekhalori, ezilungele ukuthatha ithuba kuzo zonke izibonelelo kunye neepropathi zale tuber: anti-cancer, anti-anemia, efanelekileyo kubafazi abakhulelweyo kunye nokuguga. Kwaye iikhalori ezingama-43 kuphela.

I-Strawberry, iletisi kunye nejusi yelamuni

Ngale incindi yamaqunube, ilethisi kunye nekalika sinokucocwa lula ehlotyeni kwaye, kwangaxeshanye, sifake iivithamini kunye neeminerali.

Imifuno papillote kunye neesosi ezi-5

Ipilisi yemifuno emnandi esempilweni kunye neesosi zayo ezi-5 eziza kuyenza ibe mnandi

I-ertyisi ezintsha kunye netumato yendalo

I-ertyisi ezintsha, iipods, ezityiwe ngetumato yendalo, itswele kunye nomnwe webranti

Isitshisi se-Preysler

Ukuxutywa kwe-detox kuthathwa ngu-Isabel Preysler ukuhlala emncinci. Okanye uthi.

I-Zucchini kunye ne-leek cream

I-cream ethambileyo kunye nekhanyayo ye-zucchini kunye ne-leek ngobisi, ityuwa kunye ne-nutmeg. Singayisebenzisa nge-drizzle yeoyile ye-olive kunye ne-croutons.

Umxube wemifuno yamaxesha athile kunye nejinja kunye neenqoba zecashew

Lo mxube wemifuno yamaxesha onyaka une-broccoli njengesona sithako siphambili, sikhatshwa ngumnqathe, itswele, ijinja kunye nomnwe wecashew wokuhombisa.

Umzala ka Vegan

Ipleyiti yomzala wakhe ikhatshwa yimifuno kunye namandongomane, ilungele imifuno kunye nabantu abatya inyama kwaye abo balandela ukutya okunekhalori ezisezantsi.

UDorada ngasemva eVaroma

Elula kwaye isempilweni ulwandle ulusu olulungiswe ngasemva, luhonjiswe ngepelepele kunye netswele. Ilungele ukutya okuncinci kweekhalori.

Umvundla ngeMeditera marinade

Iresiphi yomvundla ilungiselelwe nge-marinade emnandi eyinika incasa ebalaseleyo. Ikwalungiselelwe kwi-Varoma.

Imifuno egosiweyo ngeoyile yeparsley

Ukwenza ioyile yeparsley ekhaya kulula kwaye kulula. Singayisebenzisa ukukhapha iisaladi, ipasta kunye nolunye ulungiselelo.

Ulwandle lwaseGilthead bream kunye nemifuno ehonjisiweyo

IGilthead ityuwa eyenziwe kwi-Varoma kwaye ihamba kunye nokuhonjiswa kwemifuno, indlela elula, ecocekileyo nenobuchule yokupheka intlanzi, enamanzi, isempilweni kwaye imnandi.

Ukuhonjiswa kweCauliflower

Ikholifulawa ihombise, eneelike, itswele kunye netumato, iphantsi kweekhalori kwaye kulula ukwenza

Iquinoa kunye nemifuno enendawo yokubamba isitrasi

Iquinoa enencindi ikhatshwa yimifuno kunye nevumba le-citrus. Ilungele njengesitya esiphambili, isempilweni kwaye ilungelelene. Ukufezekisa ukutya okunamafutha asezantsi kunye nevegan.

Iifake ze-Hake kunye ne-cherry sauce

Iifayile ze-hake ezihonjisiweyo kwi-Varoma enesosi ye-anyanisi yasentwasahlobo kunye neetumato zetsheri, isidlo esimnandi, esisempilweni nesineekhalori eziphantsi.

Iimbumba eziqholiweyo

Umbono omangalisayo wesidlo sangokuhlwa esikhawulezileyo nesisempilweni: iimbaza kwi-sauce eshushu. Kubathandi bokutya okunezipayisi, nantsi iresiphi yakho!

Artichokes kunye neetapile kunye neham

I-artichokes ithenda kwaye iitapile zilungile. Konke oku kuhlanjwa kwisosi emnandi apho i-ham ithatha khona inqanaba. Kwaye kulula ukuyenza!

Cream ertyisi erayisi

I-khilimu enamakha kunye nee-ertyisi yindlela elula kwaye kulula kakhulu ukuyilungisa. Ilungele abantu abafuna ukukhathalela ukutya kwabo.

I-Sushi II: ii-Makis ezine-tuna, ikhukhamba kunye nemayonnaise

I-Sushi-makis, ifakwe ityhuna, ikhukhamba kunye nemayonnaise. Ilungele isidlo sangokuhlwa okanye ukuqala kwesidlo sokwenene saseJapan, sikhatshwa nesosi yesosi kunye ne-wasabi.

I-leek, i-carrot kunye ne-potato cream

Ngelike kunye neminqathe kulula ukuyenza kwaye inokucetyiswa ngeshizi leParmesan, i-croutons kunye / okanye i-ham. Ukulungelelaniswa nazo zonke izidlo kunye nabantwana!

Amakhowa kunye nobusi kunye nesosi yejinja

Amakhowa amnandi amuncu afakwe kwinyosi ye-caramelized, ijinja kunye nesosi yemon Imnandi

Ukukhanya kweRaspberry Bavaroise yoSuku lweValentine

I-Raspberry ekhanyayo iBavaroise inokuba yeyona dessert ilungileyo yokubhiyozela uSuku lweValentine.

I-yogurt elula kunye ne-pear cream

Le yogurt ilula kunye neeperile zekhrimu ziyothusa nge-flavour yayo emnene kunye nokufana okufana nemousse. Kukwalungele nokutya ukutya.

Isipinatshi cream béchamel

Isipinatshi cream sentsusa kunye nesosi ye-béchamel, efanelekileyo kubantu abatya inyama, abantwana kunye nabantu abalandela ukutya okuneekhalori ezisezantsi.

Ikhaphetshu ngeapile

Iklabishi esuswe isaliti eneapile kunye neetapile, isitya esikhanyayo esinokusetyenziselwa ukuhombisa inyama okanye isityu sendabuko

I-yogurt smoothie kunye nekhokhonathi, iinanapple kunye nemihla

Lo Mhla weeNanapple umhla weCoconut Yogurt Smoothie wenza kwimizuzu emi-2. Iphilile, ilula kwaye imnandi.

I-cream elula engapheliyo

Isithambisi esikhanyayo nesempilweni esimnandi esenziwe nge-escarole. Isitya esisempilweni seekhalori ezimbalwa kunye nenani elikhulu leevithamini kunye nezondlo.

Isipinatshi ngegalikhi

Ipleyiti engasindi, efanelekileyo yokutya yokulawula ubunzima. Isipinatshi esikhutshwe ngegalikhi, i-vegan kunye neresiphi esempilweni yokutya imifuno.

Chard yaseGalician

I-chard emnandi elungiselelwe ngohlobo lwaseGalicia, yonke ifuthisiwe kwaye ihlanjwe ngefrito yenyani yaseGalikhi.

USushi II: unonkala, iavokhado kunye nesonka samasi sokhilimu

I-Sushi-makis, egxunyekwe ngononkala, iavokhado kunye netshizi. Ilungele njengesidlo sangokuhlwa okanye ukuqala kwesidlo sokwenene saseJapan.

Inkukhu yejinja kunye nomzala

Inkukhu emnandi enencasa yejinja kunye nesosi yesosi, wakhonza kunye nabazala

Iinanapple, ilamuni kunye nejusi yesetyhula yokunciphisa ubisi

Iinanapple, iseleri kunye nejusi yokuthambisa incindi. Ngempembelelo yokutsha kwamafutha kunye nesenzo sokuchama, sisicoci sokwenene secoxin

I-King prawns nge-mango curry sauce

Isibheno esimnandi seholidey kumboniso oya kuthi ubabaze nayiphi na itafile. I-prawns ene-mango curry sauce ikwasisiphakamiso esinexabiso eliphantsi kunye nesezantsi.

I-Banana kunye ne-mandarin smoothie

Ibhanana emnandi kunye nesondlo, ubisi kunye ne-mandarin smoothie. Ilungele ukuqinisekisa ukusetyenziswa kweziqhamo ngexesha leeholide zeKrisimesi.

Artichoke kunye neparsley yokuhlanjululwa komhluzi

Umhluzi wokucoca i-artichoke kunye neparsley ziya kuza zilungele ukucoca imizimba yethu, ngakumbi emva kwesidlo seKrisimesi.

Ukutshabalalisa iapile, ikhukhamba kunye nejusi yeseleri

Ukutshabalalisa iapile, iseleri, ikhukhamba kunye nejusi yelamuni. Yincindi yedetox okanye ijusi eluhlaza, efanelekileyo yokuphelisa ityhefu eveliswa kukutya, uxinzelelo kunye nendlela yokuphila ezidolophini. Kwaye imnandi.

Ijusi ye-antioxidant

Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.

Isityu semifuno esitsha

Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi

Amakhowa anemifuno

Olu hambo lwamakhowa kunye nemifuno lwenziwe ngechanterelles (okanye i-rebollones), iminqathe, ilike, itumato, igalikhi kunye newayini emhlophe. Imnandi ngokwenene.

I-Dolmas: amagqabi agcwele inyama kunye nerayisi

I-Dolmas engaqhelekanga, entsha evela eTurkey, efanelekileyo njengeyona khosi iphambili kunye nesidlo sangokuhlwa.

Iibhiskiti ezikhanyayo

Iiresiphi ezisempilweni ezenziwe nge-mascarpone, umgubo wengqolowa opheleleyo kunye neswekile emdaka. Iineekhalori ezimbalwa kunecookie zesiko kwaye zityebile kwifayibha.

I-bass yolwandle enomphunga kunye nesosi yethanga kunye ne-asparagus yasendle

Isitya esinempilo, esikhanyayo nesinencasa kakhulu. I-bass yolwandle ene-steamed, eyenziwe e-Varoma kunye nomphunga ovela kwisosi yethanga, i-asparagus yasendle kunye neetumato zetsheri. Uya kuyithanda.

I-aubergines ezixutywe

I-aubergines ecekeceke yirisipe enencasa yesinamoni kunye nemaceba eya kuthi isithuthuzele ngeentsuku ezibandayo nemvula.

Imifuno yemifuno kwikrimu

Isityu semifuno esinempilo kunye nesempilweni, esiveliswe cream. Ngokukhawuleza, kulula kwaye kumnandi. Ilungele njengowokuqala ukuwa kwaye igqibelele ebantwaneni.

I-Broccoli kunye neCream Bean Cream kunye neCrispy Bacon

I-broccoli emnandi kunye nekhilimu yeembotyi eluhlaza, ehonjiswe nge-leek kunye no-anyanisi kunye ne-bacon crispy. Zilungele iintsuku zemvula.

Ukhilimu okhanyayo weeeks kunye neham

Le khrimu ikhanyayo yeelike kunye neetapile enencasa egudileyo kunye nokuthungwa okucocekileyo, imnandi kakhulu. Siza kuyikhapha kunye neziqwenga ezimbalwa zeham, njengamaqhekeza amancinci.

Isitshizi samaTshayina, umbona kunye nesuphu yenkukhu

Isuphu emnandi kunye nentuthuzelo yaseTshayina ehamba kunye neoodles, umbona kunye nenkukhu. I-flavour ethambileyo kodwa emnandi, ilungele abantwana kunye nabantu abadala.

Iitapile zityiwe kunye nekhowudi

Isityu seetapile esimnandi kunye nekhowudi, efanelekileyo njengesiqalo seentsuku ezibandayo nemvula. Ukugqibelela kubantwana kunye neresiphi elula kakhulu kwaye ekhawulezayo.

Iimbotyi ezimhlophe kunye nokukhanya kwethanga kunye nabantwana

Iimbotyi ezimhlophe ezinesondlo ngamathanga kunye nemifuno, zilungele izidlo ezinekhalori ezisezantsi kunye nabantwana.

Ijusi ebomvu kunye nephuzi

Ijusi yeplamu ebomvu ijusi elula kakhulu kwaye ekhawulezayo, eneempawu ezintle zokunciphisa umzimba kunye nokutya.

Melon Smoothie

Le smoothie yi-yogurt esezantsi yeekhalori kunye ne-melon smoothie, isempilweni kakhulu, iyahlaziya kwaye imnandi, ilungele izidlo okanye ukuthatha phakathi kokutya.

I-octopus kwi-vinaigrette

Isaladi ye-octopus emnandi ene-vinaigrette kunye nemifuno. Isondlo kunye nempilo sisidlo esifanelekileyo okanye isidlo sangokuhlwa.

Indlela yokwenza amaqanda abanjiweyo (inyathelo ngenyathelo)

Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.

salmagundi

ISalpicón yenye yeendlela zokupheka zasehlotyeni ngokugqwesa. Kulula, ngokukhawuleza kunye neekhalori eziphantsi.

Ibhanana elula kunye ne-ayisikrimu yeyogathi

I-ayisikhrim ekhanyayo emnandi ukuze uyonwabele idessert elungileyo. Yenziwe ngebhanana kunye neyogathi, kulula kakhulu ukuyenza, ngaphandle kweswekile eyongeziweyo, isempilweni kwaye iphantsi kweekhalori.

Iilisi kunye ne-varoma sauce kunye ne-romesco sauce

Iitswele ezine-varoma zenziwa nge-romesco sauce. Isiqalo esifanelekileyo esisezantsi samafutha kunye nesilungele inyama.

Ilethisi, ipere kunye nejusi yejusi

Kwilethisi, ipere kunye nejusi yejusi, iziqhamo kunye nemifuno zixutywe ukwenza indibaniselwano emnandi kwaye isempilweni kakhulu. Izele zizakhamzimba, iivithamini kunye neeminerals.

I-omelette yesiFrentshi enamakhowa egalikhi

I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.

I-melon ebandayo kunye nekhrimu yekhukhamba

Ukuhlaziya ivatala kunye necucumber cream ebandayo, enongwe nge-mint neyogathi, efanelekileyo njengesiqalo seentsuku ezishushu. Ilungele ngaphantsi kwemizuzu emi-2.

Isaladi yeLentil enongwe

Isaladi ye-lentile emnandi, ehonjiswe nge-spice emulsion. Ilungele ukuqala njengeentsuku ezishushu zasehlotyeni.

Ukunyusa ijusi ngokuchasene neentsimbi

Le ncindi yokunyusa ubuthi sisiyobisi sendalo ngokuchasene neentsizi, ijusi yemifuno ukucoca umzimba emva kwesidlo sasemini esininzi okanye isidlo sangokuhlwa apho kufakwe khona utywala.

Idayisi yenkukhu yaseMpuma eneentonga zemifuno etyiweyo

Iityhubhu zeenkuku ezimnandi zasempuma, zikhatshwa zizinti zemifuno ekhanyayo. Ilungele ikhosi yesibini enamafutha asezantsi.

Isipinatshi ngamandongomane ompayini, unonkala kunye negratin yeqanda

Isipinatshi esimnandi, sikhatshwa ngunonkala, amapine, kunye neqanda legratin, efanelekileyo njengesidlo esilula nesinamafutha asezantsi.

Ijusi yemifuno yokutya ukunciphisa umzimba

Ijusi yemifuno ukuthatha phakathi kokutya ngelixa utya. Indlela elula yokulwa nomdla wokutya ekutyeni okanye kulawulo lokutya.

I-Taboulé, isaladi yomzala obandayo

Ukuhlaziya isaladi yetaboule, eyenziwe ngemifuno eluhlaza kunye nemifuno eluhlaza, enomnxeba ongacacanga wemint. Efanelekileyo njengeqabane.

Zucchini Vichyssoise

Inguqu ehlaziyayo kunye esempilweni ye-vichyssoise, eyenziwe nge-leek kunye ne-zucchini. Ilungele ukuqala njengeentsuku zokuqala ezishushu.

Ijusi enkulu ye-vitamin C

Umdibaniso ocacileyo weziqhamo kunye nemifuno, esiza kuthi senze ngayo ijusi emnandi egcwele ivithamin C.

Imihlathana kwi vinaigrette

Le recipe ye-prawns kwi-vinaigrette iya kusinceda sigcine umgca. Kuya kufuneka ugcine engqondweni ukuba kufuneka uphumle ubuncinci iiyure eziyi-8.

I-asparagus emhlophe entsha enepistachio vinaigrette

I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.

Isosi yenyama yeRosemary

Isosi yenyama enencasa kunye nevumba le-rosemary, iikhalori ezisezantsi kwaye zilungele ukuthatha irayisi, ipasta okanye iitapile.

Isaladi yejasmine yelayisi

Isaladi esempilweni kakhulu eyenziwe kwirayisi yejasmine kunye nemifuno eyahlukeneyo, ityhuna kunye neturkey, wakhonza ngokunxiba ilamuni.

Isalmon en papillote ngamakhowa esosi, ham kunye noshizi

Isalmon esempilweni kakhulu kwi-papillote ngama-mushroom, i-ham kunye netshizi. Ukupheka okupheleleyo kwesitya kwi-varoma ukwenza impilo esempilweni kuqala.

Ipesika ngechizi cream kunye iyogathi

Iswidi ekhawulezayo nelula kakhulu: ipesika ngesiraphu yetshizi ethambileyo, iyogathi kunye nobisi olujiyileyo.

Isaladi emulsion

Isaladi emulsion, iresiphi emnandi yokusebenzisa xa sine saladi eseleyo. Ilungele ukuqala.

Irayisi elula ngemifuno kunye neminquma emnyama

Irayisi enkulu yemifuno, iikhalori ezisezantsi, kunye noqoqosho kakhulu, ilungele ukulwa nengxaki. Ikhosi yesibini egqibeleleyo yemifuno.

Iapile, i-beet kunye nejusi yelamuni

I-antioxidant kunye ne-detoxifying juice, i-calories ephantsi kwaye igcwele iivithamini, isinyithi kunye neemaminerali, ezifanelekileyo njengezongezelelo ekudleni kokunciphisa umzimba.

Isibabisi se-mushroom segalikhi

Igalikhi ye-mushroom isibheno ilungele ukutyiwa kuba iyakhawuleza, isempilweni kwaye iphantsi kweekhalori. Yikhonze ngesiselo sakho esithandayo.

Detox inyikima

Ukunyikiswa kwe-detox yindlela elula nesempilweni yokutya iziqhamo kunye nemifuno. Oku kushukuma, okuthandwa ngabantu abadumileyo, akuyi kukunceda ugcine ubunzima bakho obulungileyo.

Ijusi yendalo yepayinapile

Ijusi yenanapple yendalo, isempilweni kakhulu kwaye iphantsi kweekhalori, nazo zonke iipropathi zepayinapile, ezenziwe kwimizuzu emi-3 kunye nesiphumo esimangalisayo.

I-tofu yasekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula kakhulu, kunye neThermomix.

I-asparagus yaseCastilian

Iresiphi yokukhanya yeasparagus, elula kwaye elungiselelwe kwiVaroma. Ngayo yonke incasa kunye nombala wezitya zesiko zespanish gastronomy.

Iipancake zemifuno kunye neetapile kunye ne-chard

Ezi chard, iitapile, itshizi kunye neerasintyisi zomdiliya zifana neveggie burger, kodwa ziphekwe eziko. Zezantsi iikhalori kunye nesisombululo esihle sokuba abantwana batye imifuno.

Imbaza kunye nepaprika

Iresiphi elula kakhulu eyenziwe ngembaza kunye neetapile eziphekiweyo, ezinongwe ngeoyile kunye nepaprika. Le recipe ilungele ngokukodwa ukutya ukutya.

Pear kunye nejusi yelamuni

Ngokukhawuleza, kulula kwaye kusezantsi kwiikhalori, le pear kunye nejusi yelamuni ngumthombo wamandla, iiminerali kunye neevithamini. Yenziwe mnandi nge stevia.

Iilentile kunye nerayisi kunye neavokhado yabantwana

I-Lentil stew kunye nelayisi kunye ne-avocado efanelekileyo kubantwana, igcwele iivithamini kunye neeminerals. Gcwalisa iplate kuphela ukugcwalisa idizethi.

Artichokes ezinamanzi kunye nemon

Le recipe yeartichokes ene-lemon yenzelwe ngokukodwa ii-singles.Yindlela elula kunye nekhawulezayo yokufumana iikhalori ezingama-85 kuphela.

Imiqulu ye-eggplant kunye nepepile eyosiweyo

Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.

Ikhaphetshu kunye namathanga ukukhanya cream

Ikrimu yokukhanya yoqobo, eyenziwe ngekhaphetshu kunye namathanga, eya kukumangalisa ngokudityaniswa kweencasa. Ilunge njengesiqalo sesidlo sangokuhlwa.

Amakhowa agqunywe ngegalikhi kunye neham

Amakhowa agcwele isitya esilula kunye neekhalori ezimbalwa. Ngokukhawuleza ukwenza kwaye unokuzilungiselela ukuba utya.

Utamatisi ukhilimu kunye ne-tofu

I-tomato efudumeleyo kunye nekhilimu yemifuno, kunye ne-tofu kunye ne-croutons. Sisitya secephe, ukukhanya, impilo kunye neekhalori eziphantsi, okuhle kakhulu.

Amathanga akhanyayo anetyuwa kunye neekherothi

Iikeyiki ezikhanyayo zetyuwa, ithanga kunye nomnqathe, zilungele ukuqala okanye ukuhambisa iintlanzi. Ukufezekisa ukutya okuneekhalori eziphantsi.

Iipilisi ezifakwe imifuno

I-Pepper enezinto ezinemifuno - Isitya semifuno, ngokupheleleyo i-vegan, isitya esiphefumlelweyo samaHindu.

Zucchini kunye neebhokhwe itshizi encinci

Ezi zucchini zeshizi ezimnandi kunye neebhokhwe ezitshizi ezincinci ziya kulonwabela abancinci nabadala. Amalungiselelo apheleleyo kwaye alungeleleneyo aneekhalori ezili-100 kuphela.

I-citrus yendalo kunye nejusi yomnqathe kwimizuzu emi-3

Ijusi yendalo emnandi nenencasa, eyenziwe ngeminqathe, iiorenji kunye nemon, ineevithamini kunye nezakha mzimba eziyimfuneko ukubuyisa umkhuhlane.

I-Lemon mousse eneediliya kunye neepere

Ngeekhalori ezili-150 kuphela le mousse yelamuni iya kuba yiklasikhi kuba ukongeza ekubeni ithambile, intsha kwaye inombala okhanyayo kakhulu.

Inkukhu yegalikhi ephekwe kwi-varoma

Isitya esifanelekileyo sokutya okuneekhalori ezisezantsi: inkukhu yegalikhi, ephekwe kwingxowa yosiweyo, efuthwe kwisitya se-varoma.

Ilayisi eBrown kunye neMifuno

Iresiphi esempilweni kunye neekhalori ezisezantsi zokunciphisa ukugqitha kweKrisimesi ngesitya sokutya esikhulayo

Iibhasi zolwandle ezibhakiweyo eziphekiweyo eziko kunye ne-clams kwisosi

I-bass yolwandle esemva ngasemva, ephekwe ehovini, ihamba neeflamati ezimnandi kunye nesosi yokutya kwaselwandle. Efanelekileyo njengesitya esikhulu seKrisimesi.

Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette

Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.

Ukukhanya okutsha kweelensi ngeziqholo kunye neletisi

Ukukhanya okutsha kweelensi ngeziqholo kunye neletisi. Ilungele ikhalori ephantsi kunye nokutya kwemifuno. Isitya esiphambili esisempilweni.

Isityu semifuno kunye neham, ithanga kunye nama-mushroom

Esi sityu semifuno sishushu, sisempilweni, sinesondlo, ikhalori esezantsi kwaye simnandi kakhulu.

Imiqulu yeZucchini efakwe i-feta cheese kunye neminquma emnyama

Iiroli zucchini ezifakwe i-feta cheese, ii-olive zomnyama kunye nebasil. Ilungele njengesiqalo esilula seKrisimesi.

I-ertyisi ertyisi enaminti kunye neqanda elinyangiweyo

Le cream ertyisi ithelekisa incasa yayo naleyo ye-mint esandul

Iibhola zenyama yeTofu enesosi yeapilkosi

I-Tofu kunye ne-meatballs yemifuno, efanelekileyo yokutya kwe-vegan, kunye ne-sauce yee-apricot ezomileyo, ezenziwe nge-thermomix.

Isaladi yecauliflower yaseRussia

Isaladi eyahlukileyo yaseRussia, eyenziwe yikholifulawa. Ilunge njengesidlo sangokuhlwa okanye njengesiqalo esilula sokutya kwizidlo ezikhulu.

Isobho lesosi elosiweyo

Ikrimu yemifuno, iphantsi kweekhalori kunye nayo yonke incasa yethanga elosiweyo

Umbala wekherothi umbala

I-kroti emnandi kunye nepepile ebomvu, ilungele isidlo sangokuhlwa kunye nokuqinisekisa ukunikezelwa kweevithamini yemifuno ekutyeni.

UMelanzane alla parmigiana

I-Melanzane alla parmigiana okanye i-eggplant parmigiana yinto yokuqala efanelekileyo kwimifuno. Inoburhabaxa obugudileyo kunye nencasa ebukhali.

Inkukhu teriyakki kunye nabazala kunye neepistachios

I-teriyakki yenkukhu engaqhelekanga kunye nabazala kunye neepistachios. Ilungele njengesitya esiphambili esinesondlo esifanelekileyo. Ilungele ukutya okuneekhalori ezisezantsi.

Ukukhanya kwesobho se-arugula

Isuphu ye-arugula esempilweni kakhulu, ilungele izisu eziethe-ethe okanye ukutya okuncinci kweekhalori. Ikhosi yokuqala efanelekileyo yokuthambisa isisu.

Ukhilimu obandayo wethanga kunye nokuchukumisa ilamuni

Ikhilimu ethambileyo ebandayo, kunye nokuchukumisa ilamuni, efanelekileyo njengesiqalo. Ukugqibelela kubantwana, kubantu abanezisu eziethe-ethe kunye neekhalori eziphantsi.

I-tuna tataki kunye ne-wasabi guacamole

I-tuna tataki engaqhelekanga kunye nejusi, ihamba kunye ne-wasabi guacamole. Ilungele njengesitya esiphambili okanye njengesikhuthazi. Inketho elungileyo kwisidlo sangokuhlwa.

Ipeppermint gazpacho

Isindululo esilula, esikhawulezayo nesihlaziyayo kwezi ntsuku zishushu: i-peppermint gazpacho, ukutolikwa kwakhona kwe-gazpacho yemveli.

Isosi yeNeapolitan

Isosi yenyani yeNeapolitan, ilungele ukukhapha izitya zethu zesosi, ezinje ngenyama egayiweyo yelasagna. Zilungile kwimifuno.

Ikhephu lekhephu

I-pear snow okanye i-granita yi-dessert okanye i-snack yehlobo. Iikhalori zayo ezimbalwa zenza ukuba zilungele ii-coeliacs okanye izidlo zokulawula ubunzima.

Isipuni saseJapan setartar tartare kunye ne-mozzarella

Utamatisi kunye ne-mozzarella tartare, eboniswe ngeetispuni zaseJapan, ezilungele ukuqala okanye icala lenyama. Ilungele abatya inyama kunye nokutya.

Iquinoa ene-feta cheese kunye neeblueberries

Sifumene iquinoa eneresiphi efanelekileyo yabantu abatya inyama kunye nokutya okunamafutha asezantsi asekwe kwiquinoa eneeblueberries kunye ne-feta cheese. Efanelekileyo njengokuhlobisa.

I-melon ebandayo kunye ne-apile cream eneminti kunye nelemon

I-Melon kunye ne-apile ene-mint kunye ne-lemon inika ifom kule cream ebandayo kunye neekhalori eziphantsi (70 ngokusebenza). Iresiphi elula kunye ekhawulezayo, elungele ngaphantsi kwemizuzu emi-2.

Yintoni iquinoa? Iimpawu zesondlo

Ukunikezelwa kweempawu zesondlo sequinoa, ukutya okusempilweni okunesondlo eseleyo. Umthombo wamandla.

I-Apple gazpacho

Ukuhlaziya i-apple gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.

Salmorejo Flan

Ukutolikwa kwakhona kwesalmorejo yemveli, edibanisa ngokumangalisayo kunye nentlanzi njengokuhombisa. Inokuthathwa kunye ne-toast njenge-aperitif okanye njenge-starter enesaladi. Imnandi, i-antioxidant kwaye iphantsi kweekhalori, ezilungele izidlo zasehlotyeni.

Ijusi yendalo yeetumato

Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.

Iimbotyi ezibhakiweyo kwiThermomix

Ngaba uyafuna ukwenza iimbotyi zasekhaya ezibhakiweyo kunye neThermomix? Fumanisa le recipe eza kukuvumela ukonwabela olu hlobo lweembotyi oludume kakhulu eMelika.

Iinqathe ezimnandi nezomuncu

Sikubonisa indlela yokulungisa iminqathe emnandi neyomuncu ngeThermomix, iresiphi etyebileyo onokuyilungiselela ngokulula. Ngaba sele uyenzile?

Imifuno kunye noshizi cream

Isitya semifuno esempilweni, esilula nesinencasa: imifuno ene-steamed, iphekwe e-Varoma, kwaye igqunywe ngetayi cream emnandi. Kukulungele ukuba unokutya: Iikhalori ezili-145 ngokusebenza.

Hake nge-leek sauce

Fumanisa ukuba ungayenza njani i-hake ene-steamed nge-leek sauce kunye neresiphi yethu kwaye ukonwabele ukubambisa iintlanzi, ezinamanzi kunye nethenda. Isityebi kakhulu!

I-salmon enobushushu obuphantsi kunye ne-wasabi mayonnaise

Pheka i-salmon engaqhelekanga kubushushu obuphantsi kunye ne-wasabi mayonnaise. Sikuxelela indlela yokwenza kube lula kwaye kukhawuleze ukulungiselela ngeThermomix.

Ikrimu ye-broccoli kunye netshizi

Ufuna iresiphi ekhawulezayo? Funda indlela yokulungisa i-broccoli kunye noshizi cream kwimizuzu embalwa ngeThermomix. Isitya esityebileyo nesisezantsi kakhulu sekhalori.

Isonka se-Oat

Iresiphi yesonka se-oatmeal eyenziweyo eyenziwe ngomgubo opheleleyo kunye ne-oats egalelwe. Ngezinye iiglasi zesonka esiya kuba nesidlo sakusasa esahlukileyo nesimnandi!

Ijusi yeMultivitamin

Yenza ijusi emnandi ye-multivitamin kwi-thermomix ukusuka kumnqathe, iorenji kunye neapile. Imnandi, ineevithamini ezininzi kwaye iyahlaziya.

Ikhowudi yokomoya

Fumanisa ukuba ungayilungisa njani ikhowudi yokomoya ngale recipe yeThermomix eya kukuvumela ukuba ulungiselele oku kutya kwesiPhuthukezi.

I-Turkey kunye ne-spinach burger

Funda indlela yokulungiselela i-turkey kunye ne-spinach burger nge-Thermomix, iresiphi elula kakhulu kwaye ekhawulezayo yokwenza kodwa ikwimpilo kakhulu kwaye iphantsi kweekhalori.

Ijusi evuthayo

Funda ukuba ungalungisa njani ijusi evuthayo enamafutha kwiThermomix, impompo yeevithamini, ii-antioxidants kunye neeminerali eziphantsi kakhulu kwiikhalori kwaye zikunceda ukunciphisa umzimba.

Imimoya yesalmon kunye ne-mustard kwibhedi yeelike

Iresiphi yesalmon spirals kunye ne-mustard ebhedini yeelike ezilungiselelwe ngeThermomix, isitya esilula nesikhawulezayo sokwenza.

UMackerel oQhelekileyo

Ukupheka i-Pickled Mackerel kunye ne-Thermomix kulula kakhulu enkosi kule recipe eyenziwe ekhaya eya kuvuyisa abathandi bale ntlanzi. Yizame!

IiNoodles ezineshizi yesipinatshi

Fumanisa ukuba zenziwa njani ii-noodles ngesipinatshi esicocekileyo, isosi ye-basil kunye ne-mushroom itshizi nge-Thermomix, isidlo esimnandi nesilula ukulungiselela.

Isobho esicocekileyo sokucoca

Pheka ukucoca okutyebileyo kunye nesuphu yeswekile esekwe kwiseleri kunye neembotyi eziluhlaza. Isitya esiluhlaza esilungileyo njengesiqalo sokuqala okanye ukutya okulula.

Intlanzi emhlophe enesilimo esidliwayo esinamagatsha anamanzi kunye nesosi yeapile

Iresiphi emhlophe yentlanzi kunye neseleri kunye nesosi yeapile kwiThermomix. Yilungiselele nge-cod, ihake okanye i-monkfish, iyancasa kwaye iphantsi kweekhalori.

Iminqathe, ijinja kunye nokhilimu wekhokhonathi

Iresiphi yokulungiselela iminqathe, ijinja kunye nekhokhonathi cream, ikhosi yokuqala etyebe kakhulu, iphantsi kweekhalori kwaye kulula ukuyilungisa ngexesha elifutshane kakhulu.

Ikhephu Cream

Fumanisa ukuba ungayenza njani i-lettuce cream kwi-Thermomix, iresiphi emnandi ekulula ukuyilungisa, isempilweni, iphantsi kweekhalori kwaye ngexesha elifutshane kakhulu

Iibhasi zolwandle ngeoyile yegalikhi

Uyenza njani i-besi yolwandle ebhakiweyo enamanzi egalelwe ioyile yegalikhi kunye neparsley, isitya esigcwele iipropathi, kulula ukwenza kwaye sisityebi.

Amakhowa e-rosemary

Pheka amakhowa atyebileyo ane-rosemary kwi-Thermomix, egqibeleleyo njenge-starter okanye efanelekileyo ehambelana neefillets zakho kwisosi.

I-Cream yamakhowa kunye nelayisi

I-Cream ye-mushroom kunye nerayisi yeresiphi ngaphandle kwekrimu, isitya esifanelekileyo nesilula kwabo bafuna ukutya okukhanyayo kunye nekhalori ephantsi. Imnandi kakhulu!

I-cream yethanga ngejinja kunye neerasentyisi

Funda indlela yokulungisa ukhilimu omnandi wamathanga, kunye nencasa eswiti enikezelwa ngamathanga kunye nokuchukumisa okukhethekileyo okunikwa yijinja kunye nepepile.

"Ezikhethekileyo" ii-ertyisi kunye ne-ham

Iresiphi yee-ertyisi ngeham, iqanda kunye neetapile eziphekwe kunye neThermomis ngendlela elula kakhulu enkosi kule nyathelo-nge-nyathelo iresiphi.

Spaghetti kunye neetumato zendalo kunye ne-mozzarella

I-spaghetti elula kodwa etyebileyo kunye netumato yendalo kunye ne-mozzarella, iresiphi elula kakhulu yokwenza ukuba sichaze inyathelo ngenyathelo. Ngaba awuzange uzame?

Iseleri ebandayo kunye nesuphu yetumato

Iseleri ebandayo emnandi kunye nesuphu yetumato, zilungele ihlobo, isidlo sangokuhlwa okanye njengesiqalo. Ilungele abo balandela ukutya okunamafutha asezantsi.

I-Zucchini ifakwe inyama kunye ne-tuna

I-zucchini yoqobo efakwe ngomxube ococekileyo wenyama kunye ne-tuna. Ilunge njengesiqalo sokuqala okanye njengokutya kwesonka. Bafriza ukufezekisa.

Hake ngelamuni kunye ne-topping

Isitya esilula esimnandi se-hake kunye nelemon esiya kusinceda ukuba sibe nokutya okunotyebileyo kunye nokulinganayo

Isaladi se-Eggplant ye-Moroccan

Isaladi esimnandi kunye nesiswiti esenziwe nge-aubergines ethambileyo kunye neziqholo ezinokulungiswa kwangaphambili.

Veza iidiliya kunye nejusi yetangerine

Incindi yendalo kunye neyasekhaya eyokuvusa zonke izivamvo zethu ngenxa yencasa enamandla yegrapefruit

Ukukhanya kwe-chickpea

Ngamachaphaza ambalwa alula ungenza ngokukhawuleza kwaye ngexabiso eliphantsi wenze isityu seentsuku ezibandayo. Kulula ukuthutha kwaye kungabanda.

Iitapile ezicujiweyo zase-Italiya

Iitapile ezicujiweyo zase-Italiya zigqibelele njengokuhambelana nesitya. Isitya esecaleni, esempilweni kunye nexabiso eliphantsi lesitya.

IHummus chickpea

Le recipe ye-chickpea hummus yiklasi. Kubalulekile kwimenyu yokunambitha yokutya kweArabhu okanye nakweyiphi na into etyiwayo.

Ityhuna yasemanzini

Iresiphi emangalisayo yetyhuna yasemarine enesosi yesimbo saseMpuma. Kulula kakhulu ukuyenza kodwa kuya kuthatha iiyure ezimbalwa ukuba ikhulelwe kakuhle.

Igromegranate, ityhuna kunye ne-strawberry vinaigrette isaladi

Le vinaigrette yasekuqaleni yesitrobheli iyakusinceda ukuba sinxibe iisaladi zethu ngeelethisi ezahlukeneyo okanye kwirayisi.

Hake kwi-piquillo sauce

Yonwabela iresiphi emnandi yeentlanzi nge-piquillo sauce. Iresiphi emnandi eya kukunceda ucoce izitya zakho.

Ukhilimu weCauliflower

Ngaba udiniwe ziikhrim eziqhelekileyo? Zama le khrulifulawa khrimu. Uya kuqiniseka ngobume bayo obuthambileyo kunye nolungiselelo lwayo olulula.

Ikholifulawa yokumangaliswa

Lungisa ikholifulawa kunye nezinto ozithandayo. Kwaye ungakulibali ukuyosa kwi-oveni ukuyigosa kwaye uyenze ibe mnandi ngakumbi.

I-kroti kunye ne-mozzarella cream

Uzamile ikherothi kunye ne-mozzarella cream? Uyayithanda ngenxa yokuthungwa kwayo kunye nokunambitheka apho imifuno kunye nobisi zidityanisiwe.

Utamatisi ozalisiweyo

Indlela yoqobo kunye ekhawulezayo yokulungiselela iitamatisi ezimnandi ezithandwayo eziza kuthandwa ngabantwana bakho

I-lentil ekhanyayo

Ngale recipe yeelentile uya kuba nesitya sasebusika sakudala kodwa senzelwe ukubenza babe lula kwaye babe sempilweni.

I-salmon trout kunye neetapile

Ucebisa iresiphi esempilweni kwaye isempilweni ukonwabela incasa emnandi yesalmon trout.

Ipasta enesosi eyenziwe ngetumato, iasparagus kunye netyhuna

Ukudinwa kokutya okukhawulezayo? Zama iresiphi yokwenyani yepasta kunye nesosi yetumato kwaye wonwabele izinto ezintle ebomini.

Ukhilimu weembotyi oluhlaza

Ukhilimu weembotyi oluhlaza kuyinto emnandi ukubuyela kwisidlo esifanelekileyo kunye nokutya okunesondlo emva kweKrisimesi egcwele ukugcwala.

I-Broccoli cream kunye nevumba le-basil

Ngaba ufuna ukuba usapho lwakho lube nokutya okusempilweni? Ngale khrimu ye-broccoli uya kukwazi ukwandisa ukusetyenziswa kwemifuno.