Isaladi yaseAsia kunye nerayisi yecauliflower
Ngale salifulawa yelayisi yesaladi uyakonwabela ukuzihoya nemifuno. Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.
Ngale salifulawa yelayisi yesaladi uyakonwabela ukuzihoya nemifuno. Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.
Ngaba uyafuna ukulungisa igomasio ekhaya? Sikubonisa ukuba ungayenza njani ngeThermomix. Iyakhawuleza, ilula kwaye izisa izibonelelo ezininzi kwimibuliso yethu.
Fumanisa ezona 9 iziselo ezihlaziyayo ehlotyeni kwaye ulwe nobushushu nge thermomix yethu, ngokukhawuleza kwaye kulula ukwenza.
Ngale salmon pate uya kuba nesibheno esikhawulezayo nesilula ukulungiselela iindwendwe zakho. Kwaye ukuba uyafuna ungayenza kwangaphambili.
I-fideuá eyahlukileyo, eyenziwe nge-aubergine kunye noshizi webhokhwe. Kukulungele ukushiya ulungiselelwe kwangaphambili okanye ukuqhuba itupperware.
Ibhontshisi entsha kunye nekhaladi yesaladi ilungele ihlobo. Isempilweni, isempilweni, ilula kwaye ilungile kwimizuzu engaphantsi kwe-10. Ukugqibelela ukuthatha ulwandle!
Kule recipe sikubonisa indlela yokwenza ityuwa yaselwandle enuka kamnandi ngaphantsi komzuzu omnye. Nika izitya zakho isichukumisi sakho!
Ezi lettuce zincinci kunye nokusongelwa kwamandongomane zikulungele ukuzikhathalela ngaphandle kokuncama nantoni na. Kulula kakhulu ukwenza ukuba ibe sisibheno osithandayo.
Ngaba uyafuna ukwenza ikhekhe lesiponji okanye umgubo wokuzinyusa ekhaya? Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.
Iswekile emnandi kunye nehlaziyayo eyenziwe ngeziqhamo zamaxesha afriziwe kunye neyogathi e-creamy. Ilungele ukuba abancinci bafumane iziqhamo.
Ngale khekhe yetyuwa ye-aubergine parmesan uya kuba nesidlo sangokuhlwa esilula, sokuqala nesingacwangciswanga. Isiseko esiqhekezayo kunye nokuzaliswa okumnandi !!
Ukuba uthanda i-lemon curd okanye i-citrus flavour, kufuneka uzame le curd lemon kunye neerkiki zeriniki. Ilula kwaye ithambile.
Ukuba sityumza izithako ezahlukileyo ngemayonnaise yakudala siya kufumana iisosi ezigqibeleleyo zokuhamba neentlanzi, inyama, imifuno kunye neebhetri.
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
I-sitrobheli emnandi kunye nehlaziyayo kunye neapile smoothie, efanelekileyo kwiintsuku ezishushu. Ukufezekisa ukutya okuneekhalori eziphantsi.
Ngaba uyazithanda iincasa zokwenene? Emva koko kuya kufuneka uzame le curd ye-lemon idilika kunye nencasa yelamuni engenakuphikiswa.
Ngaba uyafuna ukukhathalela ukutya kwakho kodwa ngaphandle kokuyeka incasa? Siphakamisa uhlobo olukhanyayo lwe-omelette yesiko laseSpain.
Ngaphandle kwemibono yokutya? Siphakamisa i-toast enencasa kunye nesaladi yeqanda, ihamba kunye nesuphu okanye ukhilimu kwaye uya kuba nesidlo sangokuhlwa ngokukhawuleza.
Ngaba uyafuna ukuqala ukukhokela ubomi obunempilo nobunempilo? Zama le papaya yendalo kunye nejusi yekhokhonathi enezondlo eziyimfuneko.
Isaladi yeentlumayo enomsoco, ehamba nesosi esimnandi samasi, itumato yendalo kunye neminti. Efanelekileyo njengekhosi ephambili.
Isiraphu yeorenji ebuthathaka iya kusinceda ukuba sinike zonke iikeyiki zethu juiciness.
Ukudikwa ekhaya ungazi ukuba wenzeni? Lungiselela kwimizuzu embalwa iplastiki eyenziwe ekhaya kunye neThermomix ukuze abantwana badlale.
Ukuba le nto uyifunayo ilungile kwaye inencindi yemifuno i-cannelloni, nantsi iresiphi yokwenza kunye neThermomix yakho.
Ngaba ujonge isiselo esikhethekileyo ukuze uhambe neelekese eziqhelekileyo? Zama le tshokholethi ishushu ishushu. Isiselo esimnandi ukufudumeza.
I-Creamy kunye ne-flan ethe-ethe eyenziwe kwitshizi entsha kwaye ityetyiswe ngobisi olujiyileyo. Ukonwaba okukhethekileyo kwizinyo elimnandi.
Ngaba uyafuna ukulungiselela ubisi olunamanzi ekhaya? Kulula, ngokukhawuleza kwaye umphumo uyamangalisa. Yisebenzise kwiidessert zakho ozithandayo.
I-pasta esempilweni kunye nemibala, eyenziwe yetyhuna enkonkxiweyo kunye nesalmon yokutshaya, ihamba kunye nemifuno yamaxesha kunye nerosemary.
Iresiphi efanelekileyo yeentsana + iinyanga ezi-6, ngakumbi ukuba kufuneka zilandele ukutya okutyhafisayo. Isempilweni, ilula kwaye inesondlo kakhulu.
Irisotto emnandi eyenziwe ngewayini ebomvu, isquid esitsha kunye nemifuno enje ngetumato kunye nepepile eluhlaza.
Ngaba uyazi ukuba ngeThermomix ungazilungiselela i-tahini eyenziwe ekhaya? Fumanisa iresiphi yethu kwaye ungayinika eyona nto uyithandayo.
Ngaba ukhathazekile ngokutya ukutya okusempilweni nasempilweni? Siphakamisa iivgan oatmeal burger ezimnandi.
Udikwe kukutya nantoni na kwisidlo sangokuhlwa? Yenza lekhekhe leetapile elimnandi ngaphambi kwexesha kwaye awuyi kuba nexhala xa ufika ekhaya uvela emsebenzini.
Ikrimu yethanga yoqobo, kunye nencasa ethambileyo kunye noburhabaxa obukhulu bukhrim. Kukulungele ukuhamba kunye ne-crispy bacon kunye ne-cubes.
Uhlobo lwaseMpuma lweembotyi eziluhlaza, kunye nesesame kunye nesosi yesosi. Ilungele ukuqala okanye ukuhambelana. Isitya esikhawulezayo, esinempilo nesilula.
I-dessert engaqhelekanga kunye nehlaziyayo efanelekileyo yokutya nabahlobo. Uya kuba ne-ice cream emnandi engaphantsi kwemizuzu emi-5.
Fumanisa indlela yokulungisa iresiphi yeklasikhi ye-gastronomy yaseSpain enje ngeetapile zaseRiojana.
Ngaba unesifo seswekile kwaye ufuna ukulungisa idizethi? Sikunceda ngecompote emnandi yamapere kunye neeapilkosi ezomisiweyo ezenziwe ngesiraphu yeagave.
Iquinoa enamakhowe kunye nolwandle luyisitya esilula ukulungiselela kunye neresiphi yokwenyani yomhlaza elungele imifuno.
Iibhola ezikhawulezayo nezilula ezifakwe isofrito kunye neham. Isiqalo sokuqala xa sinexesha elincinci lokupheka.
Isitya esihle, esingaqhelekanga, esilungeleleneyo, esinempilo kwaye esimnandi ngokwenene. Yirayisi yaseAsia ehamba kunye namaphayinaphu, efanelekileyo ukuqala unyaka emva kweKrisimesi.
Itshokholethi kunye ne-nougat cream siswiti esimnandi ukubhiyozela iKrisimesi emnandi kakhulu.
I-halibut emnandi ihlanjiwe ngeminquma kwaye isongelwe kwizilayi ze-bacon. Isidlo esifanelekileyo sokumangalisa iindwendwe zethu.
Ijusi yePersimon kunye neorenji yesimonim sisiselo esikhulu esigcwele iivithamini kunye nombala o-orenji onamandla.
I-classic: i-marzipan eyenziwe ngokwenza. Ngezinto ezintathu kuphela ezisisiseko ezinje ngeeamangile, iswekile kunye namaqanda, siza kwenza imarzipan ekuphakameni kweetafile zeKrisimesi ezilungileyo.
Uluvo oluhle lokuhambisa isaladi yetumato kunye ne-mozzarella, inemibala kakhulu kwaye inencasa kwaye inencasa
Ukudityaniswa kweembotyi, isoseji yegazi, amakhowa kunye nerayisi zilungile. Inevumba elimnandi kunye noburhabaxa obumnandi kakhulu. Ilungele iintsuku ezibandayo.
I-omelette emnandi yaseSpain enesoseji zaseJamani kunye ne-leek ebekiweyo. Ilungele isidlo sangokuhlwa, ihamba nesuphu kunye nesaladi eluhlaza.
I-cream ye vegan yeetapile kunye neparsley ine-velvety texture kunye nencasa emnandi egudileyo ekulweni umbandela wobusika.
I-speculoos cream ilula kakhulu ukuyenza kunye nesipho sangempela seKrisimesi.
Ukulungiselela i-ham eqinileyo okanye ibhekoni, efanelekileyo yokuhombisa iithambiso zethu kunye neesuphu, iisaladi ezihamba nazo okanye i-topping montaditos.
Ikhompawuti ekhethekileyo apho udlala khona ngobume beapile kunye neziqwenga zepere kunye neerasentyisi.
I-mousaka emnandi kunye neencasa zamaGrike ezenziwe ngenyama kunye neetapile. Igutyungelwe nge-béchamel sauce ekhethekileyo. Kukulungele ukutya kusapho.
I-biryiani yenkukhu yaseIndiya eqinisekileyo: isitya esenziwe nge-basmati irayisi, inkukhu enongwe kunye neziqholo ezimnandi, zonke zigalelwe isosi yeyogathi.
Iibhola zenyama ezimnandi kunye nejusi ene-mustard sauce, ezilungele ukuhamba neetapile, iitapile ezicujiweyo okanye irayisi. Ukufezekisa ukubanda okanye ukulungiselela kwangaphambili.
Idiphu ye-artichoke sisibheno esihle sokusebenza kwisidlo esingaqhelekanga kunye nabahlobo okanye usapho.
Isiqalo esigqibeleleyo sale Krismesi: ubumnandi, ubukhrim kunye nokunganyamezeleki. Ixabiso eliphantsi kwaye kulula ukulilungiselela. Iindwendwe zakho ziya kuvuya.
Ezi ndebe ze-Avocado Mango Shrimp zilungile kwiindwendwe zeKrisimesi okanye i-entrees. Idibanisa incasa kunye namavumba avela kwiinkcubeko ezahlukeneyo kwiindawo ezincinci, ezibonisa kakhulu ezityiwa ngeepuni.
Ezi glasi ze-foie gras kunye neapile compote ziya kuba sesona sibheno sifanelekileyo kwisidlo sasemini seKrisimesi okanye isidlo sangokuhlwa.
I-smoothie emnandi eyenziwe ngelemon kunye nebhanana ice cream. Ilungele abantwana kunye nabantu abadala. Isimuncumuncu esikhulu.
Ubisi lwesoya lushukuma ngeapile kunye neeplums, isidlo sakusasa esisempilweni esigcwele iivithamini kunye neeminerali, ezifanelekileyo…
Isidlo sakusasa esisempilweni nesinempilo esisekwe kwiyogathi, iplamu, i-kiwi kunye nee-cereal, ezilungele izidlo zokunciphisa umzimba kunye nonyango lokuqhinwa.
I-parsnip kunye ne-potato pancake kunye ne-cottage cheese sauce yindlela efanelekileyo yokutya okuhlukahlukeneyo.
I-smoothie emnandi nenesondlo eyenziwe ngethanga, ibhanana kunye nobisi lwekhokhonathi esinokuba nalo kwisidlo sakusasa okanye kwi-snack.
Ikhosi yokuqala efanelekileyo kwimenyu elula. I-Hypocaloric, engabizi kwaye kulula ukuyilungisa. Isuphu emnandi nesempilweni.
Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.
Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.
I-Microwave-eyosiweyo yethanga yeflan, i-dessert elula, ekhawulezayo, elula etyetyiswe nazo zonke iipropathi zethanga.
I-vegan kunye ne-spicy red bean stew kunye nombona. Ilungele iintsuku zasebusika.
Umxube wepice spice ungasetyenziswa kwiindlela ezininzi zokupheka. Ivumba layo elimnandi liza kusithuthela kwimva kwemini yasekwindla.
I-Ghostly Potion sisiselo esifanelekileyo esifihlakeleyo kulo naliphi na iqela le-Halloween.
Ikrimu emnandi yethanga kunye noshizi lwe-mascarpone enobunjani bukhrim kunye nencasa enkulu
Ezi pilisi zomhluzi zigxunyekwe ngokulula kwaye ziya kunceda ukutyebisa izitya esizenzele zona.
I-smoothie entsha enempilo kunye nesondlo. Kukulungele ukuthatha ithuba leziqhamo zonyaka kunye nokutya okuncinci kwabancinci.
Icauliflower enesosi yeyogathi yirisithi eya kusinceda ukuba sitye iintlobo ezahlukeneyo zokutya.
Isiqalo sokuqala semifuno esithelekisa ukwenziwa kunye namavumba: i-beetroot flan ekhanyayo enesosi esimnyama setshizi. Ukuziqhelanisa ngokulula nabantwana, ususe isosi kwaye ubeke endaweni yayo ngemayonnaise.
I-spaghetti esimnandi nesosi ye-anchovy, eyenziwe nge-anchovy paté kunye netshizi. Efanelekileyo njengekhosi yesibini ebonakalayo.
Isonka samasi esicocekileyo kunye ne-aubergine pate, efanelekileyo yokugcwalisa iitartlets okanye ukudipha uhlobo lweediphu zokuntywila.
I-Aubergine ihombise ngobusi i-anyanisi ye-caramelized, efanelekileyo kumzala okanye kwiquinoa.
Ihummus yase-Egypt, eyenziwe ngeerhasi. Ukonwaba ukuba ne-starter kunye nesidingo se vegans.
Umhluzi webhontshisi oluhlaza othambileyo kunye nokhrim, olungele iintsuku ezibandayo nemvula. Kukulungele ukulungiselela kwangaphambili
I-tortilla esityiweyo yindlela yokwenza yemveli yokusetyenziswa: i-omelette yeetapile egalelwe kwisosi yemifuno eyinika ubume obutsha kunye nencasa emnandi.
Isitya esimangalisayo: iimbotyi ezigcadiweyo phezu komlilo kwaye zinongwe ngomxube ogqibeleleyo weziqholo. Kukulungele ukuhamba nenyama kunye nentlanzi okanye njengesikhuthazo.
Isardard kunye nobusi isosi, kulula kakhulu ukuyilungiselela ekhaya, okumnandi kunye namathuba amakhulu okuhamba nenyama, imifuno kunye nesaladi.
Icaulifulawa emnandi ebhakwe, ihamba nesosi emnandi eyenziwe ngekhari kunye ne-tahini. Kukulungele ukuhamba neentlanzi.
Iresiphi ye-broccoli ene-steamed iya kusinceda sinciphise ukugqitha kwehlobo. Inikwa nge-vinaigrette e-orenji enencasa kunye emnandi.
Imiqatha yenkukhu, egutyungelwe ngesonka seJapan sepanko. I-Crispy kwaye imnandi, ilungele ukuhamba nesosi oyithandayo.
I-hake emnandi ehonjiswe ngeeamangile ezinamaqhekeza kunye nokuchukumisa ikheri. Kuya kuthatha imizuzu emi-5 ukuyidibanisa kunye ne-15 ukuyibhaka.
I-salmon entsha, ephekwe kubushushu obuphantsi, ngobunono obungakholelekiyo obu bunikwa yile ndlela, ihamba nesosi ebandayo yeavokhado enencasa yedile. Umtsalane.
Ngokukhawuleza ukwenza kwaye kulula kakhulu ukufumana izithako. Ezi pudding ezenziwe ngokwazo ziya kuba yidyert ephindaphindayo.
I-Farfalle (isaphetha) nge-salmon sauce, i-cream, i-anyanisi kunye ne-avocado. Naluphi na uhlobo lokuncamathisela lunokusetyenziswa.
Ukushukuma kweyogathi eqingqiweyo kulungele ukubonisa njenge dessert kwisidlo sangokuhlwa okanye kwisidlo sosapho. Khonza kwiiglasi ezincinci ukunqanda ukongeza iikhalori ezininzi.
Uqikelelo olulungileyo lwe-octopus eyi-feira octopus okanye i-octopus yaseGalician elungiselelwe kunye ne-thermomix yethu.
I-smoothie emnandi ene-plums ebomvu kunye ne-lemon, i-calories ephantsi, i-diuretic ne-antioxidant
I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nesixa esifanelekileyo sepepermint kunye neparsley
I-avocado cream yindlela yokupheka enokhilimu okhethekileyo oya kusinceda ukuba sitye ukutya okusempilweni ehlotyeni.
Le grapefruit kunye nejusi yesitrobheli kukuqhushumba okuyinyani kwencasa ukuqala intsasa ngamandla amakhulu kunye nobungqabavu.
Ngezithako ezi-3 kuphela kunye nemizuzu embalwa esiza kuba nayo i-apricot enomkhenkce emnandi kunye nokushukuma okumhlophe kwetshokholethi esinokukusebenzisa njenge dessert okanye ukutya okulula.
Isandwich ye-eggplant kunye ne-cottage cheese, eqatywe ngamaqebengwana wombona, ziibhola zenyama yemifuno ethandwa lusapho lonke.
I-Zucchini spaghetti carbonara lukhetho olufanelekileyo ukuba sifuna ukonwabela le sosi ngaphandle kokufaka iikhalori ezininzi.
Isaladi esempilweni nesinempilo, inxibe imayonnaise, ilungele ukuhanjiswa ngetupperware ukuya echibini, elwandle okanye emsebenzini.
Ukuhlaziya kunye nokunencasa kweapile, i-melon kunye nejusi yelamuni.
I-tuna kunye ne-tomato pate engummangaliso, kunye ne-curry ye-curry eya kuyenza ukuba ingenakuphikiswa. Ukuba ufuna ukumangalisa abahlobo bakho, ilungile.
Isitya esimnandi esimnandi, esilungele kwimizuzu ye-10, kunye neminqathe yabantwana efriziwe.
I-Zucchini kunye netshizi zenza umxube omnandi kwezi pancake zucchini. Baphelekezela iyogathi kunye nesosi yeminti ukuyinika umnxeba omtsha.
Ukuhlaziya isaladi yomzala, kuhanjiswe ngeentonga zononkala kunye nama walnuts kwaye kuhonjiswe ngeminti kunye ne-vinaigrette yelamuni. Ilungele iintsuku ezishushu.
Ukubethwa ngamaqhekeza engqolowa okanye i-corn flakes yenye indlela yokutya isonka okanye ukubetha. I-crisp, iyanandi kwaye igolide.
I-Fusilis yenziwe ngendlela esempilweni kunye neyona ndlela imnandi: zucchini kunye ne-prawns, zonke zinongwe nge-drizzle elungileyo yeoyile ye-oliva eyintombi.
Iapilkosi kunye neapile clafoutis yidessert elula elula efihla umahluko omnandi weencasa.
I-skewers esempilweni yeerumsticks yenkukhu enencasa, ehonjiswe nge yogurt ehlaziyayo yamaGrike kunye nesosi yomkhonto. Ilungele izidlo zasehlotyeni.
I-Lentil kunye ne-tuna isaladi, kunye ne-tomato, i-anyanisi, iminquma emnyama kunye ne-cumin.
Iresiphi eluncedo, ekhawulezayo nelula yesidlo sangokuhlwa. Ukuqina kwesosi kudibanisa ngokugqibeleleyo neetapile eziphekiweyo. Ilungele abathandi beshizi
Ngombona oswitiweyo enkonkxiweyo kunye nee-anchovies ezakhiwe enkonkxiweyo, le cream yobutyebi yenziwa kwimizuzu engaphantsi kwe-15.
Le sauce ibomvu idityaniswa kakuhle nazo zonke iintlobo zemifuno, ipasta, intlanzi emhlophe kunye nenyama emhlophe.
I-Chocolate Chip Banana Smoothie sisiselo esimnandi esinokwenziwa ngalo naluphi na uhlobo lobisi.
Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
I-Hake kunye ne-cottage cheese balls, kunye ne-batter ye-corn flakes, eyenza i-crunchy ngaphandle kwaye i-juicy and tender ngaphakathi
Ezinye i-burger zemifuno, ezenziwe nge-eggplant kunye nee-chickpeas ezimnandi
Umbono olungileyo wokuthatha iintlanzi ngeentsuku ezishushu kwaye ufumane uninzi kwisikhongozeli se-varoma seThermomix yethu.
Isonka esityiweyo kunye nesonka, ezihonjiswe ngetumato kunye ne-oregano, ezilungele ukuhamba nokusikeka okubandayo, i-Serrano ham kunye netshizi.
Ikomityi ye-Mint Cucumber ehlaziya iresiphi yindlela ekhawulezayo nelula yokwenza. Oko kuyakusinceda ukuba sihlale sinamanzi ngexesha leentsuku ezishushu.
Ijusi emnandi egcwele iivithamini kunye nomthamo onamandla wokudambisa, ukongeza kunceda kwinkqubo yethu yokwetyisa.
Ilungele abantwana. Yosiwe okanye ibhakwe. Ezi nuggets zenkukhu zibandakanya iminqathe kunye netshizi ethambileyo kumxube onencindi, onezondlo.
Ungakhonza isosi ye-chimichurri ngazo zonke iintlobo zenyama eyosiweyo okanye eyosiweyo, kunye nemifuno okanye iisaladi.
Ukushukuma okubandayo kakhulu kweyogathi okanye i-smoothie, ilungile kwimizuzu eyi-1, imnandi, isempilweni, ichame, ityebile kwifayibha kwaye ineekhalori eziphantsi
Hayi indlela ebomvu ngayo iklabishi edityaniswe neapile! Uyakhumbula ukuhombisa kweklabishi ebomvu enama-apile kwaye ...
Le cream yeepesika ebandayo yenziwa ngepesika kwisiraphu. Ijongeka ngathi ipesika salmorejo, kodwa sidibanisa ijinja kunye nezinongo.
Lungisa la maphenyane e-avocado vegan kwaye uya kuba nesidlo sangokuhlwa esikhawulezayo nesempilweni esilungele kwimizuzu engaphantsi kwe-10.
Izidlele kwisosi endala-isitya semveli esiya kuthandwa lusapho lonke. Inyosi enobusi, enencindi kunye nethenda, egutyungelwe kwisosi encitshisiweyo kunye nemifuno kunye nejusi yenyama yayo. Sikufundisa indlela yokulungisa izidlele ngeThermomix ukuze ibe mnandi.
I-coriander mayonnaise iya kwongeza i-spark kwizitya zakho ezigcadiweyo, nokuba ngaba yimifuno, inyama okanye ukutya kwaselwandle. Ungayeki ukuyilungiselela kwi-barbecue.
Ikhrimu ebandayo ebandayo, ephantsi kweekhalori, ezilungele ukuthatha ithuba kuzo zonke izibonelelo kunye neepropathi zale tuber: anti-cancer, anti-anemia, efanelekileyo kubafazi abakhulelweyo kunye nokuguga. Kwaye iikhalori ezingama-43 kuphela.
I-Zucchini efakwe itshizi, i-walnuts kunye ne-ham yindlela elula, ekhawulezayo kunye ne-recipe efanelekileyo.
Isosi ecociweyo yekhokhonathi eyahluke ngokugqibeleleyo kunye nekholifulawa eqholiweyo kunye nevumba elimnandi eliza kusisa entliziyweni yeIndiya.
Funda indlela yokwenza ikuki yebhotolo eyenziwe ekhaya, ulandela iresiphi yesiko laseSweden
I-curry sauce enzulu efanelekileyo yokunxiba iisaladi okanye imifuno ephekiweyo okanye ephekiweyo. Kwaye ngokukhawuleza kakhulu ukulungiselela!
Iipuddings zobisi ezixineneyo zinoburhabaxa obugudileyo kunye nevumba elingayi kuqatshelwa. Kwakhona zenziwe kwiVaroma ukugcina uninzi.
Ukunyikima okulula, okungabizi mali kugcwele iivithamini: amaqunube, iapile kunye nobisi. Ilungele amancinci amancinci. Kulula kakhulu ukwenza ngeThermomix yakho
MANGALISE iindwendwe zakho ngale avocado timbale. Isiqalo sasehlotyeni esilula, esikhawulezayo nesimnandi.
Ipilisi yemifuno emnandi esempilweni kunye neesosi zayo ezi-5 eziza kuyenza ibe mnandi
Isityu senkomo esiqhelekileyo, esimnandi nesinencasa, esihamba neetapile sisitya esifanelekileyo. Ukufezekisa ukulungiselela kwangaphambili.
Ukuxutywa kwe-detox kuthathwa ngu-Isabel Preysler ukuhlala emncinci. Okanye uthi.
Isaladi yengqolowa entsha yethenda lukhetho olunokulinganisela kakhulu apho izondlo zesiriyeli, imifuno eluhlaza kunye nembewu zidityanisiwe.
Lo mxube wemifuno yamaxesha onyaka une-broccoli njengesona sithako siphambili, sikhatshwa ngumnqathe, itswele, ijinja kunye nomnwe wecashew wokuhombisa.
Isosi yesaladi yesaladi, iresiphi yentsusa ehlengahlengiswe kwi-thermomix
Ipleyiti yomzala wakhe ikhatshwa yimifuno kunye namandongomane, ilungele imifuno kunye nabantu abatya inyama kwaye abo balandela ukutya okunekhalori ezisezantsi.
Iswidi ekhawulezayo nenencasa eya kuthi ikhanyise ukutya kwakho. Kwimizuzu nje emi-5 uyakube ulungiselele idessert eyenziwe ngecephe ehlaziya ngokwenene kwaye emnandi.
Isityu semifuno esimnandi kunye neetyhubhu zesalmon, ezilungele njengesitya esiphambili. Ubumnandi bayo kunye nencasa ziya kuyenza ibe yenye yezitya zakho zokutya iintlanzi.
Ukulungiselela ezi iitapile zitshayiweyo ungasebenzisa umxube wetrout, cod kunye nesalmon okanye usebenzise intlanzi yakho oyithandayo yokutshaya.
Ithenda yehagu ene-curry sauce yindlela elula negqibeleleyo. Kwaye kugcwele iincasa ezingaqhelekanga.
IGilthead ityuwa eyenziwe kwi-Varoma kwaye ihamba kunye nokuhonjiswa kwemifuno, indlela elula, ecocekileyo nenobuchule yokupheka intlanzi, enamanzi, isempilweni kwaye imnandi.
Siphinda sisebenzise isosi yesiko le-pesto ngokwenza iparsley, eya kuthi ichukumise okwahlukileyo kwizitya zakho zepasta.
I-oatmeal emnandi, ibhanana kunye ne-nocilla milk shake, ilungele ukutya okulula kwabantwana
Iipops zekhekhe ezimnandi kunye nezasekuqaleni zeParmesan, ezilungele ukuba nesiporho kunye nabahlobo.
Ikholifulawa ihombise, eneelike, itswele kunye netumato, iphantsi kweekhalori kwaye kulula ukwenza
I-vegan pesto iguqula iresiphi yesiko lamaGenoese pesto ngokufaka endaweni yayo igwele le-brewer leParmesan. Isosi efanelekileyo yokuhamba ne-pasta kunye nemifuno.
Ithenda kunye neembotyi eziluhlaza kunye nesosi yeyogathi sisitya esipheleleyo apho iiprotein kunye neevithamini zidityanisiwe kwaye uya kuba ukulungele kwimizuzu engaphantsi kwama-30.
Iifayile ze-hake ezihonjisiweyo kwi-Varoma enesosi ye-anyanisi yasentwasahlobo kunye neetumato zetsheri, isidlo esimnandi, esisempilweni nesineekhalori eziphantsi.
Umbono omangalisayo wesidlo sangokuhlwa esikhawulezileyo nesisempilweni: iimbaza kwi-sauce eshushu. Kubathandi bokutya okunezipayisi, nantsi iresiphi yakho!
Inkukhu yenkukhu enamakhowa ahlanjwe kwisosi eneswekile emnandi, isitya esecaleni esinerayisi emhlophe okanye umzala.
Iitapile kunye neManchego cheese gratin yinto entle esinokuyisebenzisa ukukhapha ezinye izitya ezinje ngeebhokhwe zenyama okanye isityu senyama.
Isityu semifuno efriziwe ngumgangatho weencwadi zokupheka ekufuneka sizigcinile engqondweni kukutya kwethu kuba sisitya esisempilweni.
I-spaghetti enama-hazelnuts kunye ne-pepper sauce sisitya apho iincasa zazo zonke izithako zidityaniswe ngokugqibeleleyo.
Ibhanana enesondlo, iapile kunye netangerine smoothie. Ukugqibelela ukulwa ukubanda kobusika kunye nokuqinisekisa ukutya kakuhle kobisi kunye neziqhamo.
I-Veganesa yi-vegan mayonnaise sauce, eyenziwe ngobisi lwe-soy, ioli ye-sunflower, ityuwa kunye nemon. Ngokukhawuleza kwaye kulula.
I-khilimu enamakha kunye nee-ertyisi yindlela elula kwaye kulula kakhulu ukuyilungisa. Ilungele abantu abafuna ukukhathalela ukutya kwabo.
I-Zucchini cannelloni yirisithi yentsusa enokuthi isebenzise ngayo i-béchamel oyishiye kolunye ulungiselelo.
Amakhowa amnandi amuncu afakwe kwinyosi ye-caramelized, ijinja kunye nesosi yemon Imnandi
I-Strawberry Kiwi Spring Smoothie ineyona iziqhamo kunye neyogathi. Ndiyabulela ukunambitheka kwayo kunye nokucoceka okucocekileyo, iya kuba kukutya okumnandi.
Iresiphi esisiseko ene-thermomix yokugaya itshizi ekhaya kwaye yenze imixube yethu esiyithandayo. Kubalulekile ekhitshini lethu
Ijinja Peppermint Pesto sisidlo esimnandi esecaleni semifuno eyosiweyo okanye etshisiweyo.
I-sole kuphela ye-la meunière, ihamba kunye nelemoni emnandi, ibhotolo kunye nesosi ye-parsley. Xa kuphekwe kwi-varoma, kuhlala iintlanzi ezinamanzi amaninzi.
Inkqubo esisiseko yokunyibilikisa itshokholethi kwi-thermomix kunye nokufezekisa itshokholethi enyibilikiweyo
I-kroti kunye ne-cream cream imile ngaphandle ngombala wayo obonisa ukuba igcwele iivithamini, iiminerali kunye nenqanaba eliphezulu le-becarotenes.
I-risotto efanelekileyo enewayini ebomvu. Ilula kakhulu kuba inenkukhu okanye umhluzi wemifuno kuphela, itshizi yeParmesan kwaye, eyona nto iphambili, iwayini ebomvu ebomvu
Ijinja hummus yindidi yemifuno yencindi yemifuno, eqhelekileyo yokutya kwaseArabhu.
I-orenji emnandi kunye ne-banana smoothie esinokuyisebenzisa kwisidlo sakusasa okanye ukulungiselela ukutya okuqabulayo.
I-empanada emnandi kunye nejusi ezele ibhekoni kunye nesosi ecoliweyo eyenziwe nge-anyanisi, itshizi kunye nokhilimu. Kukulungele ukusela kushushu okanye kubanda.
Iitapile ezicujiweyo ezicoliweyo lilungiselelo elilula, apho iitapile ziphekwe kubisi kubushushu obuphantsi, ukufumana incasa emnandi.
I-muffin ezimnandi ezimbini zetshokholethi, ezilungele ukumangaliswa ngoSuku lweValentine. Ukugqibelela isidlo sakusasa kunye nokutya okune-coffee emnandi okanye iti.
Ijinja kunye negarlic paste yinto esetyenziswa ngokubanzi kwi-Indian cuisine nakwi-oriental cuisine.
Iimbotyi ezineembambo, isitya esinesipuni esishushu, esilungele ubusika, kunye nencasa kunye nokuthungwa kweembotyi ezimhlophe zemveli, ezinjengezo zikagogo, kodwa zikhawuleza kwaye zilula.
Iikeyiki ezincinci zucchini kunye neparmesan, ezaliswe itshizi enyibilikiweyo, efanelekileyo njenge-aperitif okanye ukuncedisa isidlo sangokuhlwa.
Isosi ye-pesto iqabane elifanelekileyo hayi nje kuphela izitya zepasta kodwa kunye nolunye ulungiselelo olufana nalawa maqanda anamaqanda aqhekeziweyo.
Lo Mhla weeNanapple umhla weCoconut Yogurt Smoothie wenza kwimizuzu emi-2. Iphilile, ilula kwaye imnandi.
Iiglasi zekrimimmon yidessert enokwenziwa kwangaphambili, ngokukhawuleza, ngokulula kwaye isekwe kwiziqhamo.
Ikhekhe elimangalisayo elenziwe kwiGuinness ibhiya emnyama kunye necocoa. Ayiyi kushiya nabani na ongenamdla.
Ipleyiti engasindi, efanelekileyo yokutya yokulawula ubunzima. Isipinatshi esikhutshwe ngegalikhi, i-vegan kunye neresiphi esempilweni yokutya imifuno.
Ungayisebenzisa le watercress kunye ne-walnut pesto sauce ukuhamba nezitya zakho zepasta okanye amaqanda aqhekeziweyo.
Icing iswekile, iswekile yokubhabha, iswekile yokubhabha, iswekile kunye, iswekile engumgubo okanye iswekile eyimpuphu. Maninzi amagama athi igama leswekile eyimpuphu, ebalulekileyo kwizithambisi. Kwi-Thermomix ilungile kwimizuzu eyi-1.
I-Apple pie, ipayi yeapile okanye ikeyiki yesiponji, nayiphi na ihlelo isetyenziselwa ukubiza esi siqwenga. Ine sinamoni, ubusi, iapile kunye namandongomane.
Ishushu Isaladi yeLeek yinto elula, ekhawulezayo ukulungiselela kunye neresiphi esempilweni. Kukwalula kwaye kugqibelele ekudleni kokulawula ubunzima.
Le iresiphi elula ukuyisebenzisa eyenziwe ngokulula kunye neetapile ezisikiweyo kunye ne-tomato oyithandayo.
I-hummus ebomvu ibandakanya ipepile eyosiweyo kwi-chickpea hummus yesi-Arabhu.
Inkukhu emnandi enencasa yejinja kunye nesosi yesosi, wakhonza kunye nabazala
Iitapile ezicujiweyo sisiseko esisisiseko esinokusetyenziselwa ukuhombisa okanye njengesithako samanye amalungiselelo. Uya kumangaliswa kukuthungwa kwayo okugudileyo.
Iinanapple, iseleri kunye nejusi yokuthambisa incindi. Ngempembelelo yokutsha kwamafutha kunye nesenzo sokuchama, sisicoci sokwenene secoxin
Ukuhlaziya i-kiwi sorbet ene-cava, egqibeleleyo yokuhamba nesidlo sasemini seKrisimesi kunye nesidlo sangokuhlwa phakathi kwezifundo.
Izinto ezimbini onokukhetha kuzo, ezenziwe ekhaya kunye nokukhawuleza, kwiswidi emnandi kwaye elula kakhulu: iipesika kwisiraphu ezele ukhilimu we-nougat
Isibheno esimnandi seholidey kumboniso oya kuthi ubabaze nayiphi na itafile. I-prawns ene-mango curry sauce ikwasisiphakamiso esinexabiso eliphantsi kunye nesezantsi.
Ibhanana emnandi kunye nesondlo, ubisi kunye ne-mandarin smoothie. Ilungele ukuqinisekisa ukusetyenziswa kweziqhamo ngexesha leeholide zeKrisimesi.
Isalmon emnandi ephekwe eVaroma nge-nougat sauce, esiza kufunda ngayo ukwenza i-nougat cream eyenziwe ekhaya.
Unxantathu omnandi weCamembert yetshizi, ofanelekileyo njengesikhuthazi seKrisimesi yokwabelana. Ukuhamba nejam yethu esiyithandayo baya kuyonwabisa.
Iipraws kwi-coconut tempura lukhetho olufanelekileyo ukuba sicinga ngokulungiselela isidlo sangokuhlwa esisesikweni okanye isidlo.
Iitacos ezimnandi nezinencasa zaseMexico, zigcwalisiwe ngesimbo se-tex-mex. Kuluyolo lokwenene ukwabelana nabahlobo bakho.
Ukutshabalalisa iapile, iseleri, ikhukhamba kunye nejusi yelamuni. Yincindi yedetox okanye ijusi eluhlaza, efanelekileyo yokuphelisa ityhefu eveliswa kukutya, uxinzelelo kunye nendlela yokuphila ezidolophini. Kwaye imnandi.
Amaqanda ukumkanikazi kwi-cocotte yirisithi egqibeleleyo kakhulu esekwe kwiimveliso ezisisiseko abantwana nabantu abangafuni kutya baya kuthanda.
Is risotto yamaGrike egqwesileyo kunye nencasa, eyenziwe nge-feta cheese, iminquma emnyama kunye neyogathi yamaGrike. Ikhrimy kwaye intle kwinkalakahla.
Isuphu emnandi yeParmesan yesonka samasi, efanelekileyo kubathandi beshizi, ihamba namakhowa eShiitake kunye ne-hazelnut. Isiqalo esihle seKrisimesi.
Isidudu esimnandi nesinempilo, esenziwe ngeziqhamo zexesha lasebusika, ezilungele abantwana, abantu abadala kunye nabantu abaneengxaki zokuhlafuna.
Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.
I-Bechamel sisiseko esisisiseko esinokungabikho kwi-repertoire yethu. Iya kusinceda ukuba senze amalungiselelo amnandi anje ngeekroyi, i-lasagna, njl.
Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi
Olu hambo lwamakhowa kunye nemifuno lwenziwe ngechanterelles (okanye i-rebollones), iminqathe, ilike, itumato, igalikhi kunye newayini emhlophe. Imnandi ngokwenene.
I-turkey kunye ne-prune meatballs ine-flavour ehlanganiswe kakuhle kakhulu. Iphelekezele ukuhombisa okuthandayo kwaye uya kuba nesitya esipheleleyo.
Veza ukutya komntwana, kwimizuzu nje eyi-1, eyenziwe ngobisi, ilamuni, ibhanana kunye namaqebengwana. Elula kwaye isondlo.
I-aubergines ecekeceke yirisipe enencasa yesinamoni kunye nemaceba eya kuthi isithuthuzele ngeentsuku ezibandayo nemvula.
Irayisi emnandi enencasa yenkuku kunye namathanga, athandwa ngabantwana nangabantu abadala.
Iavokhado emnandi kunye ne-salmon quiche yokutshaya, kulula kakhulu ukuyilungisa kwaye ilunge njenge-aperitif okanye njengesidlo sangokuhlwa.
I-omelette yaseMallorcan idibanisa iimveliso zobugcisa ezifana ne-Mahón cheese kunye ne-sobrasada, eyongeza umbala omangalisayo kule recipe.
Isonka seqanda esiphundu kunye nesilukhuni, esilungele ukusasazeka kwi-toast okanye isonka esimhlophe. Zilungele iindwendwe ezimangalisiweyo.
Le cream iyonwabisa. Ine-nocilla (okanye i-nutella), i-mascarpone kunye ne-banana kwaye ilungile njengokugcwaliswa kwamakhekhe.
Ikhekhe elula, emnandi kwaye elula kakhulu yetshokholethi. Inhlama yenziwa kwimizuzu emi-5, emva koko uyibeke ehovini kwaye kwisiqingatha seyure sikulungele ukutya
I-Salmon ene-Steamed ene-recipe ye-Zucchini Spaghetti iresiphi elula, elula, elungeleleneyo kwaye esempilweni eya kuthi ilunge kwimizuzu engama-25.
Iibhola zenyama eziqholiweyo, kwitumato kunye ne-tabasco sauce kwaye zinongwe ngeziqholo. Ilungele ikhosi yesibini kunye nokuzilungiselela kwangaphambili.
Ngokutsha okuvela eThailand, le curry ye-prawn ngobisi lwekhokhonathi iya kukusa kumazwe akude. Igcwele umahluko kunye nencasa, sisiqalo esihle.
I-dessert ye-persimmon elula kakhulu, ilungele lonke usapho. Siza kuyenza ngecookie, iyogathi kunye nee-persimmon, ngomzuzwana, enkosi kwiThermomix yethu.
Ngale khekhe lomlingo uza kothusa abancinci nabadala ngokufanayo. Inhlama kulula kakhulu ukuyilungisa ngeThermomix kwaye ibhakwe kwiikomityi, kwi-microwave.
Isuphu emnandi kunye nentuthuzelo yaseTshayina ehamba kunye neoodles, umbona kunye nenkukhu. I-flavour ethambileyo kodwa emnandi, ilungele abantwana kunye nabantu abadala.
Isityu seetapile esimnandi kunye nekhowudi, efanelekileyo njengesiqalo seentsuku ezibandayo nemvula. Ukugqibelela kubantwana kunye neresiphi elula kakhulu kwaye ekhawulezayo.
Ikrimu emnandi yemifuno, kulula, engabizi kwaye isempilweni esinceda ukuba sitye iimbotyi ezifuneka kakhulu.
Imacaroni emnandi kunye nejusi enechistorra kunye nesosi yetumato eyosiweyo, zilungele abancinci nabadala kwaye zilungele ukuthatha i-tupperware.
Le mousse yeblackberry kunye nohlaza eluhlaza iyothusa kuba ine-soft and texture elula kunye ne-apple.
Isonka samasi kunye nekhekhe yeavokhado epheka kwimicrowave kwimizuzu eli-15, inevumba elimangalisayo kunye nombala.
Iresiphi edibanisa i-cuisine yase-India kunye ne-oriental kweresiphi enye elula. Amabele enkukhu kwisosi esicocekileyo yamandongomane, coconut, isosi yesosi kunye nobusi. Imnandi
Ukutolikwa kwakhona kwesalmorejo yendabuko, ngaphandle kwesonka kunye neavokhado, enobumba obukhrim kunye nokungathinteleki
Iitapile ezimnandi kunye ne-ali oli, itapa yakudala yaseSpain. Ilunge njengesiqalo sokuqala, isivuseleli okanye isidlo sangokuhlwa.
I-cocobut ajoblanco ene-salmon etshayileyo iyayichaza kwakhona i-ajoblanco yesiko ukuyiguqula ibe sisidlo sasebukhosini esinyanisekileyo.
Ukuhlaziya i-ayisikhrim esekwe eParaguay kufanelekile ukuzihlaziya kwiintsuku ezishushu. Ukugqibezela ukutya okanye idessert yabantwana.
Ukulungiselela ibhotolo yamandongomane ekhaya kulula, kuyakhawuleza kwaye sinokwenza ukuba sikuthande ngetyuwa eninzi okanye encinci kunye neendlela ezahlukeneyo.
Veza iresiphi yelayisi kunye nenkukhu kunye neetumato, ezilungele abantwana. Isempilweni, iyakhawuleza, ayibizi kwaye imnandi. Ikhatshwa yikhrim yemifuno ilungile.
Ijusi yeplamu ebomvu ijusi elula kakhulu kwaye ekhawulezayo, eneempawu ezintle zokunciphisa umzimba kunye nokutya.
I-Manchego cheese donuts yinto efanelekileyo yokuba nesidlo sakusasa okanye njenge-snack. Bakhaphe ngokusika okubandayo okanye ijam enje ngetumato.
Le smoothie yi-yogurt esezantsi yeekhalori kunye ne-melon smoothie, isempilweni kakhulu, iyahlaziya kwaye imnandi, ilungele izidlo okanye ukuthatha phakathi kokutya.
Isaladi yerayisi egqibeleleyo: kunye ne-tuna, ii-chickpeas, iidiliya kunye nemifuno.
Le chicory kunye ne-ham quiche iyakumangalisa ikakhulu ngenxa yokuvela kwayo kunye nokudityaniswa kweencasa ezinikezelwa zizithako ezahlukeneyo.
I-omelette yesitayile esimangalisayo segalikhi, egxunyekwe ngeham, itshizi yetiti kunye nepaprika. Imnandi kwaye inencasa, lukhetho olufanelekileyo kwisidlo sangokuhlwa.
I-Kartoffelpuffers yinto eqhelekileyo yokutya kwaseJamani. Ezi iikeyiki zeetapile zaseJamani zinikwa kunye neapile compote apho sidibanise khona isardard encinci. Imnandi.
I-mini skewers emnandi, eyenziwe ngeetumato zetsheri, i-mozzarella kunye ne-genoese pesto sauce. Ilungele ukuqala kunye nokutya.
I-smoothie ehlaziyayo eyenziwe nge-horchata kunye namakhiwane, afanelekileyo kwi-lactose engavumiyo.
Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.
ISalpicón yenye yeendlela zokupheka zasehlotyeni ngokugqwesa. Kulula, ngokukhawuleza kunye neekhalori eziphantsi.
Isaladi yokutya kwaselwandle yeresiphi eqala kwisaladi yemveli yaseRussia. Yenziwe ngokutya kwaselwandle okunje ngeeqhude, ityhuna kunye neembaza.
Le cream ye-chickpea lukhetho olukhulu lokwazisa ngeembotyi ezingenakuthatyathwa endaweni yokutya kwabantwana kunye nabantu abadala. Yikhrimu ethambileyo, enokuthathwa ifudumele okanye ibande ehlotyeni kwaye ishushu ebusika, njengesitya secephe.
Ukuhlaziya i-mojito efanelekileyo yokusela njengesiselo ehlotyeni.
Iitswele ezine-varoma zenziwa nge-romesco sauce. Isiqalo esifanelekileyo esisezantsi samafutha kunye nesilungele inyama.
I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.
Iresiphi yevegan yeavokhado eneminti. Efanelekileyo njenge-aperitif ehamba kunye ne-crudités.
Le watermelon salmorejo okanye ivatala porra sisiqholo semifuno esibandayo esimnandi. Kufana ne-gazpacho, kodwa i-creamier, enobumba obuhle kunye nobumnandi.
Umzala kunye nemifuno kunye namantshontsho yeresiphi epheleleyo enokuboniswa ngeendlela ezahlukeneyo kodwa uhlala enesiphumo esifanayo esimnandi.
Ukuhlaziya ivatala kunye necucumber cream ebandayo, enongwe nge-mint neyogathi, efanelekileyo njengesiqalo seentsuku ezishushu. Ilungele ngaphantsi kwemizuzu emi-2.
Iibhola zenyama ezilula kakhulu ezimnandi: ezinqabileyo ngaphandle (enkosi kwibatter yabo ekhethekileyo) kunye nejusi ngaphakathi.
Isaladi ye-lentile emnandi, ehonjiswe nge-spice emulsion. Ilungele ukuqala njengeentsuku ezishushu zasehlotyeni.
Inguqulelo yesalmorejo eqhelekileyo, apho sitshintsha khona iitumato ngevatala. Iziphumo zinencasa: ukhilimu omtsha kakhulu ehlotyeni. Imnandi.
I-Feta cheese eshushu kunye nesaladi ye-mint yindlela elula ekhawulezayo, elula neyobumnandi ngenxa yencasa ekhethekileyo enikwa sisi weFeta.
Ngale khekhe yesonka samasi esinetyuwa singathatha ithuba kula maqhekeza alityelweyo kwaye siwatshintshe abe yirisidi emnandi yesidlo sangokuhlwa.
Iityhubhu zeenkuku ezimnandi zasempuma, zikhatshwa zizinti zemifuno ekhanyayo. Ilungele ikhosi yesibini enamafutha asezantsi.
Iinanapple yenkukhu irayisi isaladi kulula ukuyenza kunye nokuhamba. Ukugqibelela kwabo batya ngaphandle.
Isipinatshi esimnandi, sikhatshwa ngunonkala, amapine, kunye neqanda legratin, efanelekileyo njengesidlo esilula nesinamafutha asezantsi.
Irayisi enenkuku, enobusi kunye nokukhanya, ithambile kodwa inencasa kwaye ityebe kakhulu, uya kubona. Sombulula ukutya ngesitya esahlukileyo, esinye sezo zobomi.
Ispaghetti esimnandi nesinencasa, esingcamlwe itshizi eTorta del Casar. Ngokukhawuleza, ngokulula kunye nencasa eyahlukileyo.
Ijusi yemifuno ukuthatha phakathi kokutya ngelixa utya. Indlela elula yokulwa nomdla wokutya ekutyeni okanye kulawulo lokutya.
Izimbiza zecherry ezinekrimu yemascarpone kulula kakhulu ukuba zenze ukuba nabantwana banokusinceda sizilungiselele. Ikwalungiselela kwimizuzu eli-10
Ezi tartlets zimnandi zizaliswe iyogathi kunye nesiqhamo seziqhamo zizinto ezimnandi kwaye kulula ukuzenza, zilungele ukukhonza kunye nekofu xa sineendwendwe.
I-salmon mousse tartlets zilunyango enkalakahleni, kulula kwaye kuyakhawuleza ukutya okumangazayo apho unokumangalisa khona iindwendwe zakho kwisithambiso.
I-Pea guacamole, okanye i-guisanmole, iyafana kakhulu ne-guacamole, kodwa isebenzisa ii-ertyisi endaweni ye-avocado. Inikwa ngeediphu, i-nas okanye i-tostadas.
Oku kugungqisa ngokukhawuleza kwaye kulula kwenza i-dessert ebandayo ebabazekayo yokutya kunye neendwendwe.
Le khekhe yesiponji yokhokhonathi ine-texture entle kakhulu kunye nencasa emnandi. Njengoko ingenawo umgubo wengqolowa, nabantu abanesifo se-celiac banokuyithatha.
Umdibaniso ocacileyo weziqhamo kunye nemifuno, esiza kuthi senze ngayo ijusi emnandi egcwele ivithamin C.
Ipeyinti yemifuno ye-vegan, eyenziwe ngeminquma emnyama kunye neecashews. Le pate yomnquma sisibheno esihle kunye nokongeza okunezinto ezininzi kwezinye izitya ezinje ngepasta okanye iisaladi.
I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.
Kuthatha ngaphantsi kwesiqingatha seyure ukwenza kwaye kufanelekile ukuba abantwana batye ii-ertyisi. Kodwa kulungile ukuba usapho lonke luyayithanda. Sikhuthaze ukuba sizame!
Ieeks okanye igratin netshizi yebhokhwe zilula kwaye zimnandi kwisidlo sangokuhlwa. Zithambile kodwa zinencasa eninzi ngenxa yetshizi yebhokhwe.
Ipaté yemifuno yokusasaza kunye nokuxhasa okukhulu kukutya kwemifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezintle zeebhitethi zidityaniswa neeproteni zamandongomane, kubalulekile kukutya kwe-vegan
Sifundisa indlela yokwenza ikrimu yelayisi yabancinci ngomgubo werayisi okhawulezileyo esiya kulungiselela ekhaya neThermomix yethu
Isaladi esempilweni kakhulu eyenziwe kwirayisi yejasmine kunye nemifuno eyahlukeneyo, ityhuna kunye neturkey, wakhonza ngokunxiba ilamuni.
Iswidi ekhawulezayo nelula kakhulu: ipesika ngesiraphu yetshizi ethambileyo, iyogathi kunye nobisi olujiyileyo.
Inkukhu elula kunye neminquma emnyama yomnquma ethi, ngenxa yokulungiselela kwayo ngokukhawuleza, iya kusinceda ukuba silungelelanise ngcono iimenyu zethu zemihla ngemihla.
Isaladi emulsion, iresiphi emnandi yokusebenzisa xa sine saladi eseleyo. Ilungele ukuqala.
Inguqulelo yeresiphi yemveli yesiFrentshi ye-vichysoisse, ukhilimu obandayo weelike. Ibandakanya iminqathe enika ubucukubhede obahlukileyo nobumnandi.
Le pear imnandi kunye nejeripberry juice isinika iivithamini kunye neeminerals ezikumgangatho ophezulu. Ukungeniswa kweziqhamo kubalulekile ukubonisa umzimba omhle.
I-antioxidant kunye ne-detoxifying juice, i-calories ephantsi kwaye igcwele iivithamini, isinyithi kunye neemaminerali, ezifanelekileyo njengezongezelelo ekudleni kokunciphisa umzimba.
Amaqanda agxunyekwe ngamayeza esintu lukhetho olufanelekileyo lokuthatha ipikniki okanye ukutya eofisini. Bangazilungiselela kwangaphambili.
Inguqulelo entsha yesosi ethandwayo ye-aioli (allioli okanye ajoaceite) eyenziwe ngeavokhado. Kumnandi kwaye kulula kakhulu.
Igalikhi ye-mushroom isibheno ilungele ukutyiwa kuba iyakhawuleza, isempilweni kwaye iphantsi kweekhalori. Yikhonze ngesiselo sakho esithandayo.
I-Macho Nachos emnandi, evela kwi-Tex-Mex cuisine, i-snack efanelekileyo yokwabelana nabahlobo.
I-chocolate brownie ilungile kwimizuzu engama-7. Iphekwe kwimicrowave. Kuyakhawuleza, kulula kwaye kumnandi, uhlobo oluye luphele ungakhange uqaphele.
Ukunyikiswa kwe-detox yindlela elula nesempilweni yokutya iziqhamo kunye nemifuno. Oku kushukuma, okuthandwa ngabantu abadumileyo, akuyi kukunceda ugcine ubunzima bakho obulungileyo.
Iresiphi yesiko ehlengahlengiswe kwiThermomix: iimvuthuluka zekod kwitumato emnandi, itswele kunye nesosi yepepile, kunye neerasentyisi kunye neepine nut. Imnandi.
Le asparagus enencasa, ubhontshisi obanzi kunye nekhekhe lebhekoni luhlobo lwethambo oluya kukunceda ngokulula ukubandakanya iimveliso zonyaka ezintsha nezisempilweni.
Ijusi yenanapple yendalo, isempilweni kakhulu kwaye iphantsi kweekhalori, nazo zonke iipropathi zepayinapile, ezenziwe kwimizuzu emi-3 kunye nesiphumo esimangalisayo.