Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Zucchini spaghetti carbonara

VerdurasImizuzu ye252 abantuIikhalori ezingama-400
1/52/53/54/55/5 (32 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

izucchini-spaghetti-a-la-carbonara-thermorecetas

Ispaghetti seZucchini icarbonara Kukhetho olulungileyo ukuba sifuna ukonwabela le sosi ngaphandle kokongeza iikhalori ezininzi.

Singayisebenzisa i-zucchini spaghetti ukuya khapha izitya ezahlukeneyo kodwa namhlanje siza kuzisebenzisa njengesiseko se endaweni yepasta. Ngale ndlela siya kuba nakho ukunciphisa iikhalori kwesi sidlo, nangona singekhe sithi kukhanya (… ngethemba !!)

Ukulungiselela i-zucchini spaghetti carbonara singasebenzisa i-mandolin ekhethekileyo ethi, ngokusika okulula, sele ibenza okanye bazixhobise ngomonde kwaye, ngemela ebukhali, baqale basike izilayi emva koko bazirholayo. Ngayiphi na imeko umphumo uyamangalisa, unika ipleyiti inqaku yoqobo kunye nolonwabo.

I-Zucchini spaghetti carbonara

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Akukho iakhawunti okwamanje? Register

I-Zucchini spaghetti carbonara lukhetho olufanelekileyo ukuba sifuna ukonwabela le sosi ngaphandle kokufaka iikhalori ezininzi.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 400
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 300 g we-zucchini
  • I-1 clove yegalikhi
  • I-100 g yebhekoni
  • 200 g yekrimu
  • I-50 g yetshizi yeParmesan
  • I-Parmesan cheese flakes ukuhlobisa
  • Ipelepele
  • Oregano

Ukulungiselela

  1. Sigcwalisa iglasi kwi-1/2 yelitha. Sifudumeza i Imizuzu emi-5, 100º, isantya 1.

  2. Okwangoku, sihlamba kwaye somisa i-zucchini kakuhle. Ngoncedo lwe-peeler ekhethekileyo senza imitya. Sizibeka ngaphakathi kwi-varoma kwaye siyibeka endaweni yayo. Inkqubo Imizuzu emi-5, 100º, isantya 2.

  3. Ekupheleni kwexesha, sisusa i-varoma kunye nokugcina. Silahla amanzi okupheka kwaye siqiniseke ukuba iglasi yomile.

  4. Sibeka i-bacon ecoliweyo kwaye, ngaphandle kokongeza ioyile, senza inkqubo Imizuzu emi-5, ubushushu bevaroma, isantya setispuni. Emva koko sidibanisa igalikhi esisikiweyo kwaye masiyenze ibe mdaka kwenye Imizuzu emi-5, ubushushu bevaroma, isantya setispuni.

  5. Yongeza ukhilimu, itshizi kunye ne-oregano, mayinciphise Imizuzu emi-5, 90º, isantya 1.

  6. Sahlulahlula i-spaghetti zucchini kwiipleyiti okanye izitya. Sisasaza isosi ngaphezulu kwaye sigqibe ukuhombisa ngeesilayi ezimbalwa zeshizi kunye ne-oregano encinci.

Amanqaku

Ukugcina ixesha sinokulungiselela ispaghetti se-zucchini xa sipheka cream okanye naluphi na olunye ulungiselelo apho kusetyenziswa ubushushu be-100º okanye i-varoma

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - I-salmon ene-steam ene-spaghetti ye-zucchini


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Ngaphantsi kwe 1/2 iyure, Ukupheka kweVaroma

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