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Zucchini kunye cocoa sponge ikeyiki

DesayunoImizuzu ye376 abantuIikhalori ezingama-230
1/52/53/54/55/5 (34 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Le khekhe lesiponji le-zucchini kunye necocoa linokubamba umdla wakho kodwa ndiyakuqinisekisa ukuba xa uyizama, uyakothuka kukungcamla kwayo.

Ngeli xesha, ukuyenza ilungele ii-celiacs kunye ne-gluten enganyamezelekiyo, Ndisebenzise umxube womgubo wasimahla we-gluten kunye nomgubo wekhokhonathi obamba ukufuma kakuhle.

Imvuthuluka ayixinananga, kunjalo icwecwe kwaye inencindi nangona eyona nto intle kukuba awuyiqapheli incasa ye-zucchini.

Zucchini kunye cocoa sponge ikeyiki

Phrinta iresiphi
Gcina iresiphi
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Ikhekhe elimangalisayo lesiponji elisekwe zucchini kunye nencasa emnandi yecocoa.

Zucchini kunye cocoa sponge ikeyiki
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 230
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 zucchini ephakathi (300 g approx.)
  • Amaqanda ama-2 kubushushu begumbi
  • 1 icephe (ubungakanani obuntsundu) i-vanilla paste (jonga iresiphi apha)
  • I-50 g ibhotolo inyibilikile
  • 80g iswekile epheleleyo
  • 20 g yekoko emsulwa
  • 50 g yomgubo wekhokhonathi
  • 70 g ye umgubo wasimahla wegluten
  • 10 g yomgubo wokubhaka (jonga iresiphi apha)
  • 1 ityuwa encinci

Ukulungiselela

  1. Nanini na xa siza kwenza ikeyiki siza kuqala ngokutshisa i-oveni. Kule meko siza kuyenza ngo-180º ngokufudumeza nokuhla.

  2. Siza kuphinda silungiselele isikhunta ngokusifaka ngephepha elenziwe ngokuthambisa. Endikhe ndayisebenzisa kukubumba okunexande okungama-21 cm.

  3. Sihlamba i-zucchini kwaye siyomisa kakuhle. Sisusa iziphelo kwaye sizinqunqe kwizabelo ezinkulu. Siyinqunqa kabini, oko kukuthi, siyinkqubo Imizuzwana emi-2, isantya 5. Sinciphisa iziqwenga zeendonga ukuya kwiincakuba kwaye siyazisika kwakhona ngexesha Imizuzwana eyi-2, isantya 5.

  4. Sisusa nesisefe size sicudise ukukhupha inxenye yamanzi. Singayenza nangokuyibeka kumaphepha ephepha lasekhitshini. Akuyimfuneko ukuyishiya yomile ngokupheleleyo, kuphela kukuba ilahlekelwe yinxalenye yokufuma.

  5. Ngaphandle kokuhlamba iglasi, sibeka ibhabhathane kwaye songeza amaqanda, ibhotolo enyibilikiweyo, i-vanilla paste kunye neswekile. Sixuba ngexesha Imizuzwana eyi-10, isantya 3.

  6. Emva koko, songeza ezinye izithako kubandakanya i-zucchini. Sixuba ngexesha Imizuzwana eyi-10, isantya 3.

  7. Lo mxube siwudlulisela kumbumba ebesiwulungisile. Sisasaza kakuhle ukuba sibe ngokufanayo kwaye sigudise umphezulu.

  8. Sazisa ngobude obuphakathi behovini kwaye sipheke kubushushu obufanayo. Kuxhomekeke ehovini kuya kusithatha phakathi kwemizuzu engama-25 ukuya kwengama-30.

  9. Ixesha liphela, sijonga ngentonga ukuba ikhekhe iphekwe kakuhle. Ukuba akunjalo, songeza ixesha lokupheka kwimizuzu embalwa.

  10. Nje ukuba kuphekwe, siyayisusa kwaye siyivumele ipholile kangangemizuzu emi-5 okanye eli-10. Emva koko siyayivelisa kwaye sayiyeka ipholile ngokupheleleyo kwirali yocingo.

Amanqaku

Ukuba kwimizuzu yokugqibela sibona ukuba umphezulu umdaka kakhulu, singabeka isiqwenga sephepha lokubhaka okanye ialuminium ngaphezulu kokubumba.

Ngaba uyafuna ukwazi okungakumbi malunga nekhekhe lesiponji zucchini kunye necocoa?

Olu hlobo lwekhekhe lunokuba lolunye uhlobo olulungileyo ukuba endlwini yakho imifuno ayihlekisi. Esi sisixhobo esinye esinokusisebenzisa kunye nabantu abadala kunye nabantwana.

Ndisebenzisa yonke i-zucchini kodwa Ndikucebisa ukuba uyicobuleNgokukodwa ukuba unesidlo esidlayo kwaye awufuni ukuba ndifumanise imfihlo yale khekhe.

Into ebalulekileyo malunga nale recipe kukuba susa amanye amanzi kwi-zucchini. Ukukunika umbono, ndisebenzisa i-300 g ye-zucchini esele icociwe, ethi yakuba ikhutshiwe, imalunga ne-230 g.

Ubunzima, ngokuthwala uzucchini, ayilulwelo njengayo nayiphi na enye ikhekhe lesiponji elingena-gluten. Ungalibali ukusasaza intlama ekubumbeni kunye nokuguda umphezulu ukuze uhambelane ngakumbi.

Ngeli xesha ndiyenzile ngaphakathi ukungunda okuncinci njengesiqhelo. Ikhekhe eliqhelekileyo leplamu kodwa li-20 cm kuphela ubude. Ukuba usebenzisa ukungunda okukhulu, ikeyiki iya kuba ncinci kwaye usadinga ixesha elincinci ukuyipheka.

Unako Yigcine Iintsuku ezi-4 okanye ezi-5 kwisikhongozeli esingangeni moya.

Iinkcukacha ezithe xaxe -  Ikhekhe lesiponji elingenamthungo /Unamathisele iVanilla / Iresiphi esisiseko: umgubo wokubhaka owenziwe ekhaya

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Elula, Ukupheka

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