I-Zucchini kunye ne-cream ye-broccoli

Ukuba ufuna into ekwindla, zizithambiso. Uncedo kukuba sinokubenza ngenani elingenasiphelo lezithako. Ngeli xesha ndicebisa ukuba ube ne-zucchini, broccoli kunye neapile.

Inencasa emnandi ye-broccoli, esesona sithako sinamandla kakhulu. Siza kuyikhonza ngeziqwengana ezixineneyo ze iapile, Ukubaleka kwii-croutons zemveli kwaye ke ukhanyisela isitya.

Kubalulekile! Siza kubeka igqabi le laurel ukupheka imifuno kodwa ungalibali ukuyisusa ngaphambi kokugaya. Kubonakalisiwe kwikhadi leresiphi kodwa kufanelekile ukuyikhumbula apha.

Kwaye ukuba, njengam, uyaluthanda olu hlobo lweendlela zokupheka, ndikushiya ikhonkco liye kwi Ukudityaniswa kwekhrimu yokuwa.

I-Zucchini kunye ne-cream ye-broccoli

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Ikhrimu ethambileyo, ethambileyo kunye nencasa emnandi ye-broccoli.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 124
• Iinkonzo: 4

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

• I-580 g ye-organic zucchini (ihlanjwe kakuhle kwaye ayicocwanga)
• I-85 g ye-broccoli
• 85 g iapile
• 400g ubisi
• I-150 g yamanzi (okanye umhluzi wemifuno)
• 1 igqabi le-bay
• I-30 g yohlobo lweshizi yaseFiladelphia
• Nutmeg

Kwaye:

• Iziqwenga ezimbalwa zeapile

Ukulungiselela

1. Beka i-zucchini, i-broccoli kunye neapile ngamaqhekeza kwiglasi. Inkqubo Imizuzwana emi-3, isantya 5.

2. Songeza amanzi, ubisi kwaye sibeka igqabi le-bay kwiglasi. Inkqubo Imizuzu engama-30, 90º, isantya secephe.

3. Silinda imizuzu embalwa ukuze ubushushu buhle kancinci.

4. KUBALULEKILE: sisusa igqabi le-bay.

5. Yongeza itshizi yaseFiladelphia, i-nutmeg egayiweyo kunye netyuwa. Inkqubo Umzuzu om-1, isantya esiqhubela phambili esi-5-10, sihlala sibambe ibheaker.

6. Sisebenza kwangoko ngeziqwenga zeapile.

Iinkcukacha ezithe xaxe - 9 iikhrim zokuwa

Lungisa le recipe kwimodeli yakho yeThermomix