Isaladi yeZucchini kunye nemango ngamandongomane

Omnye isaladi engaqhelekanga kwaye imnandi kwiifoodies ezinamajikojiko. Le saladi inomtsalane kunye ne-mango isaladi enamandongomane iyakumangalisa. Oku crunchy Ngenxa yokuba siza kubeka i-zucchini eluhlaza, kunjalo unobusi kuba isosi inemango kwaye kulumko ngalunye uya kuqaphela ubumnandi obumnandi enkosi kumandongomane.

Ngaphandle kwale isaladi uza kuyilungisa kwimizuzu emi-5 kuphela. Kwi-zucchini ungathenga iirebhoni zucchini okanye ispaghetti esele zithengisiwe zilungisiwe kwaye zipakishwe (ungazifumana kwindawo entsha yesaladi yevenkile ezinkulu) okanye ungasika i-zucchini ibe yimicu ngemela.

Isaladi yeZucchini kunye nemango ngamandongomane

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Lo Isaladi yeMango yeZucchini kunye namandongomane Iya kuba sisitya esingaqhelekanga kwaye simnandi kubathandi bokutya abanezinto ezahlukeneyo zokuchukumisa.

• UIrene Arcas

• Uhlobo lweRipeipe: i saladi
• Iikhalori: 150
• Iinkonzo: 4-6

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• 2 encinci (okanye 1 enkulu) zucchini, uthathe imitya
• Imango evuthiweyo e-1: isiqingatha siyinqumle sibe yimichilo kwaye esinye isiqingatha sisigcinele isosi
• 1 ishaloti okanye i-1/2 chives emnandi
• 50 g yeoyile yeoli
• intwana yamagqabi ekoriyandire
• 20 g yekalika (okanye ilamuni) yejusi
• 1 ityuwa encinci
• I-1 pinch yepilisi emnyama entsha
• iizandla ezibini zamandongomane (eqhotsiweyo, egalelwe i-toasted okanye eluhlaza, nokuba yeyiphi na oyithandayo)

Ukulungiselela

1. Sibeka i-zucchini kunye nemango strips kwisitya sesaladi.

2. Beka iziqwenga zesinye isiqingatha semango, ii-shallots, i-oyile, i-coriander, incindi yekalika, ityuwa nepepile eglasini usike Imizuzwana emi-10, isantya 4.

   Sibeka isinxibo kwisitya sesaladi, sivuselele kakuhle kwaye songeze amandongomane.

Umthombo: Ukulungiswa kweCookidoo