Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isitshulu seChickpea ngamathanga nobhontshisi obuluhlaza

I-LegumesAbantu abangu-4275 amakhalori
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Por UMayra Fernandez Joglar

Yize sesivele sisekhaya entwasahlobo, sisajabulela izitsha zezipuni njengalesi sitshalo se-chickpea ngamathanga nobhontshisi obuluhlaza.

Un isidlo se-vegan esinemidumba nemifino, egcwele izakhamzimba ezizosiza ukuqedela imenyu yakho yesonto.

Kubuye iresiphi ongayenza ngikuse emsebenzini ngoba kunjalo kakhulu kulula ukuthutha nokushisa.

Isitshulu seChickpea ngamathanga nobhontshisi obuluhlaza

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Isitshulu seChickpea ngamathanga nobhontshisi obuluhlaza
  • UMayra Fernandez Joglar
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 275
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 150 g anyanisi
  • 1 isigaxa sikagalikhi
  • 45 g amafutha omnqumo
  • I-170 g yetamatisi ehlutshiwe
  • 150 g ithanga
  • 200 g wobhontshisi obuluhlaza obuyindilinga
  • 500 g womhluzi wemifino
  • 400 g wezinkukhu eziphekiwe
  • Isipuni esingu-1 (usayizi we-dessert) we-La Vera paprika
  • Isipuni se-1/2 (usayizi we-dessert) turmeric
  • Sal
  • Pepper

Ukulungiselela

  1. Sifaka utamatisi ohlutshiwe engilazini bese siyichoboza Imizuzwana eyi-5, isivinini esingu-5. Siyahoxa bese siyabeka.

  2. Ngaphandle kokugeza ingilazi, engeza u-anyanisi nogalikhi, uxebule bese usika izingcezu ezinkulu. Siyaziluma ngesikhathi Imizuzwana eyi-5, isivinini esingu-5. Wehlisa izingcezu ngasezinkingeni.

  3. Sithela amafutha kanye ne-poach ngesikhathi Imizuzu emi-10, 120º, isivinini 1.

  4. Okulandelayo sengeza utamatisi obekiwe, i-paprika, i-turmeric nenkathi. Siyahlela Imizuzu emi-10, 100º, isivinini 1.

  5. Sithatha isikhathi ukusika ithanga libe ama-cubes aphakathi.

  6. Ngemuva kwesikhathi, sizifaka engilazini kanye nobhontshisi obuluhlaza kanye nomhluzi oshisayo wemifino. Siyahlela Imizuzu eyi-15, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  7. Okulandelayo, sengeza ama-chickpeas aphekiwe, ahlanjululwe kahle futhi akhishwa. Silungisa usawoti kanye nopelepele bese siqhubeka nokupheka ngokuhlela Imizuzu eyi-5, 100º, ijubane lesipuni, ithuba langakwesokunxele.

  8. Ekupheleni kwesikhathi, sisabalalisa isitshulu ngezitsha noma amapuleti ajulile bese sikhonza sishisa.

Ngabe ufuna ukwazi kabanzi ngalesi sitshalo se-chickpea ngamathanga nobhontshisi obuluhlaza?

Into yokuqala okufanele uyazi ukuthi le iresiphi iyodwa ethuthuka ngokuhamba kwesikhathi, ngakho unganqikazi ukuyenza kwenze kusengaphambili bese uyivumela ukuthi ihlale izinongo zihlale.

Njengoba ngishilo ngaphambili, iresiphi efanelekile ye-vegan ngoba ngaphezu kwemidumba nemifino esingezile i-turmeric ukuyinika umbala futhi, ngeshwa, ngisebenzise izimfanelo zayo ezinhle.

Ukwenza le recipe ungakwazi pheka amantshontsho akho noma sebenzisa ama-chickpeas asevele ephekwe ebhodweni. Uma usebenzisa le nguqulo yakamuva, khumbula ukuwageza kahle aze angabe esaba amagwebu.

Uma ungenayo Imifino isobho ungasebenzisa u-500 g wamanzi ngesipuni esingu-1 se- ukugxilisa umhluzi okuzenzela. Ngenye indlela engiyisebenzisa kakhulu futhi, iqiniso ukuthi isebenza kahle kakhulu ngoba ingeza ukunambitheka ezitsheni.

I-Las obhontshisi abaluhlaza okotshani Bengijwayele ukwenza le recipe kube yindilinga, uhlobo lwe-bobby. Zithambile futhi ziyashesha ukupheka kunezithambile.

Zingaba futhi okusha noma iqhwa. Uma usebenzisa le nketho, awudingi nokuyikhipha emanzini kepha zama ukungatholi iqhwa eliningi ukuze umhluzi ungapholi.

Lesi sidlo singaba futhi iqhwa, ngakho-ke uma unesabelo esisele, unganqikazi ukubeka ilebula kuso bese usiqandisa. Impilo eshalofini efrijini ifinyelela ezinyangeni ezintathu.

Imininingwane engaphezulu - I-taboulé eluhlaza / Iresiphi eyisisekelo: pheka ama-chickpeas nge-Thermomix / Iresiphi eyisisekelo: Amaphilisi emifino egxilile yemifino

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, I-Legumes

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 3

    Ubusuku obuhle Mayra, le iresiphi inempilo enhle futhi inezithako esivame ukuba nazo ekhaya
    Kepha kungenziwa ngonogada wommese ukushiya isikhathi eside ukuze yonke into ibe ngethenda enkulu, akunjalo?

    Phendula u-M Carmen
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona M Carmen:
      Yebo, ungabeka i-blade guard phakathi kwesinyathelo 3 no-4.
      Ukuze wenze ithenda elihle kakhulu, kufanele ucabangele izinto eziningana: ukuqina kwamanzi, usayizi wezingcezu nohlobo lukabhontshisi oluhlaza.
      Ngincoma ukuthi ama-chickpeas asevele alungile. Kule recipe, konke okumele ukwenze ukuwafaka ekugcineni ukuze ama-flavour ahlangane.
      Ubhontshisi oluhlaza, lawo ayindilinga angcono ngoba apheka kusenesikhathi futhi athambile kunalawo asicaba.
      Amathanga apheka ngokushesha okukhulu, ukuze angawi, kungcono ukuwasika abe ngamacube amakhulu aphakathi nendawo. Ngaphandle kwalokho zizohlukana futhi zizohlala zifihliwe emhluzweni.

      Ukubingelela!

      Phendula uMayra Fernández Joglar