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Ikhekhe elingenashukela neli-gluten elinobhanana, ushokoledi nebhotela lamantongomane

DesayunoImizuzu ye-43Abantu abangu-10198 amakhalori
1/52/53/54/55/5 (4 amavoti)
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Por UMayra Fernandez Joglar

zilungiselele jabulela okuhle ngaleli bhanana elingenashukela nelingenayo i-gluten, ushokoledi nekhekhe lesiponji lebhotela lamantongomane.

Umxube ofanele wezithako ukuzinakekela ukucabanga, ngaphezu kwakho konke, kungani buyela emikhubeni emihle kuyabekezeleleka kuwe.

Uma ungomunye walabo abalawula ukusetshenziswa kukashukela, ungathanda ukwazi ukuthi leli khekhe linjalo kufakwe ushukela kuphela ngezinsuku nobhanana. Indlela engokwemvelo yokuzinakekela. Kubuye kulungele abantu abangabekezelelani noma abaphikisana ne-gluten.

Ikhekhe elingenashukela neli-gluten elinobhanana, ushokoledi nebhotela lamantongomane

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Ikhekhe eligcwele ukunambitheka okwenziwe ngaphandle koshukela futhi lilungele izidlo ezingenayo i-gluten.

Ikhekhe elingenashukela neli-gluten elinobhanana, ushokoledi nebhotela lamantongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 198
  • Izinkonzo: 10
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Izinsuku ezine zeMedjoul
  • 400 g kabhanana ovuthiwe
  • Amaqanda e-3
  • Isipuni esingu-1 (usayizi we-dessert) okwenziwe nge-vanilla paste (bona iresiphi)
  • 70 g ibhotela lamantongomane (bona iresiphi)
  • 15 g amafutha omnqumo amancane
  • 15 g wecocoa omsulwa ngaphandle koshukela
  • 60 g kafulawa we-buckwheat
  • 20 g wesitashi noma amazambane
  • I-15 g yama-oats aqoshiwe angenalo i-gluten
  • 10 g we-powder yokubhaka (bona iresiphi)
  • Isipuni esingu-1 (usayizi wekhofi) isinamoni yomhlabathi (bona iresiphi)
  • 1 ingcosana kasawoti
  • 80 g wetshokholethi ngamapharele noma izingcezu

Ukulungiselela

  1. Sifaka izinsuku esitsheni bese sizimboza ngamanzi ashisayo. Mawuphumule imizuzu eyi-15 ukubathambisa.
    Okwamanje, silayini nephepha bese sigcoba isikhunta sikwele esingu-20 x 20 cm.
    Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.

  2. Lapho izinsuku sezithambile, siyawalahla amanzi, sisuse ithambo bese siwasika ngesikhathi Imizuzwana eyi-10, isivinini esingu-5. Sinciphisa i-pasta ngasemaceleni.

  3. Faka ubhanana ovuthiwe, amaqanda, ibhotela lamantongomane ne-vanilla paste. Siphula phakathi 1 iminithi, isivinini 5.

  4. Sithela amafutha siphinde sihlanganise phakathi Imizuzwana emi-30, isivinini 5.

  5. Faka i-cocoa powder uphinde uhlanganise Imizuzwana eyi-20, isivinini esingu-4.

  6. Faka ufulawa we-buckwheat, ummbila noma isitashi samazambane, ama-oat flakes, i-baking powder, isinamoni nosawoti. Siyaxuba ngesikhathi Imizuzwana eyi-30, isivinini esingu-5.

    Sihlola ukuthi ihlanganiswe kahle yini futhi, uma kunesidingo, siphinda ukusebenza.

  7. Sigcina izipuni ezimbalwa zamapharele noma ushokoledi chips wokuhlobisa bese sengeza okunye. Siyaxuba ngesikhathi Imizuzwana eyi-15, isivinini esingu-2 1/2.

  8. Sithela inhlama kwisikhunta esisilungisile. Hlobisa ngoshokoledi obekiwe futhi, uma sifuna, ngama-oatmeal flakes.

  9. Sethula ukuphakama okulingene kuhhavini bese sibhaka phakathi kwemizuzu engama-25 nengama-30 noma kuze kube yilapho kubhobozwa induku iphuma ihlanzekile.

  10. Sisusa isikhunta kuhhavini bese siyasifudumeza imizuzu embalwa.

    Ngokucophelela, siyayivula bese siyivumela ukuba ipholile ngokuphelele eraki.

    Uma sekubanda, kungakhonzwa.

Ngabe ufuna ukwazi kabanzi ngekhekhe elingenashukela nelingenalo i-gluten likabhanana, ushokoledi nebhotela lamantongomane?

Into yokuqala engithanda ukukutshela ukuthi leli khekhe linalo ukunambitheka okuningi ngobhanana noshokoledi ... ungacabanga ukuthi kumnandi kanjani!

Njengoba ngike ngakutshela ngaphambili, leli khekhe linjalo ushukela. Ngokwemvelo inoshukela ngezinsuku nobhanana. Ngakho-ke ngincoma ukuthi ubhanana uvuthwe ukuze ube mnandi kakhulu.

Okuhamba phambili kukhona lezo ebezisesitsheni sezithelo izinsuku ezimbalwa nokuthi akekho odlayo ngoba vele "bambi." Kodwa ububi bakhe buphelele lolu hlobo lwamalungiselelo ngoba banikeza ukunambitheka okuningi kulolu hlobo lokulungiselela.

Uma ungenayo Ibhitela lamantongomane, khumbula ukuthi kulula kakhulu kwenze ekhaya nge Thermomix®. Ngiyakuthanda ukuzenzela ngoba ngaleyo ndlela ngenza isiqiniseko sokuthi ayinakho okunye ngaphandle kwamakinati. Akuwona amafutha angavamile noma ama-thickeners okufakelwa.

Le bhotela ivela izinto engingazange ngizithenge futhi njengoba ngithole ukuthi kulula futhi kulula ukukwenza ekhaya.

Uma ungenayo ufulawa i-buckwheat Ungayifaka esikhundleni sefulawa khekhe kodwa khumbula ukuthi kulokhu ngeke isafaneleka kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.

Ungayifaka futhi nge ukuxubana kukafulawa we-khekhe ongenawo i-gluten. Umehluko kuphela ukuthi izothwala isitashi esiningi ngale ndlela futhi ayiphelele kodwa futhi isebenza kahle.

Ungakhohlwa ukufafaza ingaphezulu ngambalwa ushokoledi chips ukuyenza ikhange nakakhulu.

Lekhekhe leli kuswakeme kancane ngaphakathi ngakho-ke ngincoma ukuthi uyisebenzise ezinsukwini ezimbalwa. Uma kushisa kakhulu, kugcine esiqandisini.

Nawe unga congelar ngezingxenye bese ukhipha njengoba udinga. Ngisebenzisa lolu hlelo futhi lungisebenzisela izimangaliso.

Imininingwane engaphezulu - Amabhisikidi aphelele / Ibhotela lamantongomane / Amabhanana we-banana nut

Yenza iresiphi ihambisane nemodeli yakho yeThermomix®


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Kulula, Umfundisi

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.