Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Amabhola e-chickpea nama-carrot

IzikhalazoImizuzu ye-40Abantu abangu-3750 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ngalezi amabhola e-chickpea sifuna ukukhombisa ukuthi ukudla imidumba ehlobo kungenzeka.

Ngaphezu kwama-chickpeas athwala isanqante, imvuthuluka yesinkwa, amakhambi amnandi… Izithako okufanele sizipheke, njengesanqante, zizokwenziwa ku-Thermomix. Ingilazi izophinde isisebenzele ukuchoboza nokuhlanganisa izithako.

Uzobona, inqwaba esizoyithola isebenza kahle kakhulu ngezandla. Ukwakha lawa mabhola nokuwapheka kuzoba lula kakhulu. Bese sinamathuba amabili: bhaka noma gazinga. Kuzo zombili lezi zimo zimnandi.

Amabhola e-chickpea nama-carrot

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Amabhola e-chickpea nama-carrot
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izithambisi
  • Amakholori: 50
  • Izinkonzo: 37
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-100 g ye-breadcrumbs, kanye nokunye okuncane kokumboza
  • Ihlumela le-rosemary
  • Amanye amaqabunga e-basil
  • 160 g isanqante, ehlutshiwe futhi ibe yizicucu
  • 30 g anyanisi ngezicucu
  • I-1/2 clove kagalikhi
  • I-100 g yamanzi
  • 240 g wezinkukhu eziphekiwe
  • Iqanda le-1
  • I-1 / 2 isipuni sikasawoti
  • Upelepele omncane
  • Amafutha

Ukulungiselela

  1. Faka imvuthuluka yesinkwa, amaqabunga e-rosemary namaqabunga e-basil engilazini. Sihlela Imizuzwana eyi-10, isivinini esingu-7. Siyakhipha bese siyabeka.

  2. Ngaphandle kokugeza ingilazi, sibeka isanqante zibe izingcezu, u-anyanisi kanye negalikhi. Sihlela Imizuzwana eyi-5, isivinini esingu-5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  3. Sifaka amanzi nohlelo 10 imizuzu, 100º, isivinini 1.

  4. Engeza ama-chickpeas ahlanjululwe (ngaphandle koketshezi oluvela ekugcinweni), iqanda, ingxube yemvuthuluka yesinkwa namakhambi anephunga elimnandi, usawoti kanye nopelepele. Faka isivalo engilazini bese ufaka i-spatula embobeni esivalweni. Sihlela Imizuzwana eyi-30, isivinini esingu-5.

  5. Yakha amabhola ngezandla zakho futhi uwadlulise nge-breadcrumbs.

  6. Manje sinezinketho ezimbili: zithose emafutheni amaningi we-sunflower noma zibhake.

  7. Uma sifuna ukuwabhaka kuzodingeka sikubeke ethreyini yokubhaka embozwe ngephepha lokubhaka bese sithela amafutha amancane kuwo ngaphambi kokuwafaka kuhhavini. Sizobhaka ku-180º (ihhavini elishisiwe) futhi zizobe sezilungile cishe imizuzu engama-20.

  8. Siphakela amabhola ethu ngolethisi, isaladi...

Imininingwane engaphezulu - I-Spaghetti enamakhambi anamakha


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.