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Amaqanda aphekwe nge-zucchini nama-prawns

I-VerdurasImizuzu ye-9Abantu abangu-2225 amakhalori
1/52/53/54/55/5 (11 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Namuhla kunanini ngaphambili sifuna izindlela zokupheka ezisheshayo, ezilula nezisebenzayo njengalawa amaqanda aphekiwe ane-zucchini nama-prawns.

Sekuphele izinyanga sashicilela i-zucchini ne-tuna futhi, empeleni, bekuphelele Phuma ngoba kulula kakhulu ukulenza futhi limnandi kangangokuthi libuya emapuletini.

Amaqanda aqhephukile ane-zucchini ne-tuna

Le ngxabano ye-zucchini ne-tuna ilula njengoba inamanzi amaningi. Iresiphi elula ozoyilungela ngemizuzu engu-15 ngeThermomix yakho.

Ukulandela izinyathelo ezifanayo engilungiselele lokhu ngazo izimfanzi ukuthi ungakwazi kakade ukucabanga ukuthi inothe kangakanani.

Amaqanda aphekwe nge-zucchini nama-prawns

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Emizuzwini engemingaki uzoba naleli qanda eliphehliwe lilungele ukudla kwakusihlwa okucebe kakhulu.

Amaqanda aphekwe nge-zucchini nama-prawns
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: imifino
  • Amakholori: 225
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g we-zucchini
  • 50 g anyanisi
  • 20 g amafutha omnqumo
  • 75 g ama-prawns ahlutshiwe noma ama-prawns
  • Amaqanda ama-2 ekamelweni lokushisa
  • Sal
  • Pepper

Ukulungiselela

  1. Faka i-zucchini no-anyanisi, uhlanzekile, womile futhi uthathe izingcezu ezinkulu, engilazini.
    Siyaziluma ngesikhathi 1 umzuzwana, isivinini 5. Wehlisa izingcezu zezindonga zengilazi zibheke ezincwadini.

  2. Faka amafutha nama-prawn ahlutshiwe. Sihlela Imizuzu engama-5, 100º, isivinini sesipuni, ithuba langakwesobunxele, alikho ibheaker.

  3. Okulandelayo, sikhipha kahle wonke amanzi emifino ukuze sikwazi ukuyisebenzisela ezinye izindlela zokupheka.

  4. Sibeka i-butterfly emaceleni, engeza amaqanda, inkathi yokunambitha. Sihlela Imizuzu engama-4, 100º, isivinini 2, ithuba elingakwesokunxele.

  5. Ekupheleni kwesikhathi, sisakaza amaqanda aphehliwe bese sikhonza sihambisana neziqongo ezimbalwa noma izingcezu zesinkwa se-crusty.

Uyafuna ukwazi okwengeziwe ngala maqanda aphehliwe ane-zucchini nama-prawns?

Okokuqala okumele ngiphawule ngakho ukuthi ingenziwa ngama-prawns noma ama-prawns ahlutshiwe. Bangase babe fresh noma eqandisiwe kodwa kulokhu kuzodingeka siwuqedele ngaphambili.

Isebenza kahle kakhulu nama-prawns noma imisila ye-prawn. sekuphekiweyebo Uma usebenzisa le nguqulo ungawahlanganisa kanye neqanda ngoba awudingi ukuwapheka kusengaphambili.

Kule recipe imifino mincane kakhulu kodwa uma uthanda izingcezu ezinkulu, ngincoma ukuthi usike i-zucchini ibe ama-cubes ngommese. U-Ascen ulungiselele iresiphi esebenzisa uhlelo lwendabuko futhi kwavela ukuthi kwakumangalisa.

I-zucchini enama-prawn ngemizuzu eyishumi nambili

Indishi elula, esheshayo, eguquguqukayo, eyonga futhi enempilo: i-zucchini enama-prawn. I-Thermomix yethu izokunakekela ukuyipheka ngemizuzu eyi-12 nje, ungalokotha?

Uma ufuna ukunikeza le recipe ukuthinta okujabulisayo, ungangeza okuncane Chile noma i-cayenne.

Uma unayo izingane ekhayaQaphela okubabayo. Abanye abayithandi noma ivele ibacasule kakhulu. Akekho ongcono kunawe ukwazi okuthandwa ngabancane bakho.

Ungashintsha u-anyanisi isitshalo esihlobene no-anyanisi futhi licebile kakhulu. Konke kuncike kulokho onakho efrijini noma ukuthi ufuna ukwenza kanjani ukudla okuhlukahlukene.

By the way, ukukhuluma ngokudla, ungacabangi ngisho nokulahla ijusi yokukhipha imifino ngoba maningi amavithamini. Ngakho yengeze elayisi, isobho noma ngisho ne-gazpacho ... akekho ozobona.

Angikazami congelar le recipe kodwa uma othile enze isilingo sitshele ulwazi lwakho. 😉


Thola ezinye izindlela zokupheka ze: I-Celiac, Amaqanda

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.