Isaladi ye-Couscous nama-chickpeas

Okwanamuhla siphethe okumnandi couscous isaladi nge chickpeas lokho kuzokhanyisa ukudla kwakho kwasehlobo. Ilula, iyashesha ukuyilungiselela futhi iqala kakhulu. Izithako esizozisebenzisa zingenziwa ngendlela oyifisayo kulezo esizithanda kakhulu noma lezo esinazo. Esimeni sethu sibeke utamatisi, ummbila, isithombo, isanqante kanye neminqumo.

Futhi, ekucwecweni, sibeke ulethisi esisekelweni (kufanele sikubeke ngesikhathi sokuhlanganisa isaladi, ngoba uma kungenjalo, ulethisi uzophenduka amahora amabi ngemva kokugqoka. Futhi, ekugcineni, sesiwuthwese umqhele omisiwe. (ukuthinta okumnandi okumangalisayo!) kanye nembewu yethanga.

Kuvidiyo esikushiya ngezansi ungabona iresiphi ngesinyathelo ngesinyathelo, futhi ngaphezu kwakho konke, indlela esipheka ngayo i-cous cous ayinaphutha!

Isaladi ye-Couscous nama-chickpeas

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Deliciosa couscous isaladi nge chickpeas lokho kuzokhanyisa ukudla kwakho kwasehlobo. Ilula, iyashesha ukuyilungiselela futhi iqala kakhulu. Izithako esizozisebenzisa zingenziwa ngendlela oyifisayo kulezo esizithanda kakhulu noma lezo esinazo. Esimeni sethu sibeke utamatisi, ummbila, isithombo, isanqante kanye neminqumo.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: amasaladi
• Izinkonzo: 4

• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 15M

Izithako

• 250g couscous / couscous
• 250 g wamanzi abilayo
• I-1 / 2 isipuni sikasawoti
• 1 utamatisi
• Ama-radishi ama-6
• 1 isanqante esikhulu
• 1 ithini elincane lommbila, eliphekiwe futhi elikhanyiswe kahle
• 1 ithini elincane likaphizi ophekiwe, okhishiwe
• iminqumo ukunambitha
• sal
• pepper
• ijusi le-1/2 kalamula
• ukuchaphaza okuhle kwamafutha
• Ukukhonza: ulethisi oqoshiwe, omisiwe, imbewu ye-sunflower, iparsley ...

Ukulungiselela

1. Faka umzala endishini bese ufaka amanzi abilayo nengcosana kasawoti. Susa ngemfologo, ikhava bese ugodla.

    

2. Masime imizuzu emi-5. Yembula bese uphaphamisa futhi ngemfoloko. Sekukonke senza lo msebenzi izikhathi ezi-3.

3. Faka i-cous cous endishini bese wengeza imifino eqoshiwe. Sigqoka isaladi ngendlela esiyithandayo. Sifaka umqhele ngalokho esikuthanda kakhulu: ulethisi, iparsley, imbewu kabhekilanga, omisiwe...