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I-Broccoli ne-Garlic Chickpea Sauce

I-VerdurasImizuzu ye-30Abantu abangu-4130 amakhalori
1/52/53/54/55/5 (35 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Noma iyiphi imifino ehambisana nososo omuhle iyathokozisa. Isoso lanamuhla uzolithanda uma ningabathandi be i-garlic. Ngaphezu kokuphatha lesi sithako, sizofaka namantshontsho, i-yogurt kanye namafutha.

Mhlawumbe awunayo i-broccoli noma kungenzeka kungabi imifino oyithandayo. Akunankinga, ungahlala usebenzisa enye imifino (izaqathe, ukholifulawa ...) noma nje amazambane.

Kunoma ikuphi, usuvele uyazi ukuthi i- broccoli kuyimifino eguquguqukayo kakhulu. Ingakhonzwa ngendlela ye- isaladi, njengekhekhe elinosawoti, noma ku risotto.

I-Broccoli ne-Garlic Chickpea Sauce

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I-Broccoli ne-Garlic Chickpea Sauce
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 130
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-1000 g yamanzi
  • Usawoti omncane
  • 500 g broccoli
  • 350 g amazambane
  • I-2 clove kagalikhi
  • I-100 g yamantshontsho asemathinini
  • I-80 g ye-yogurt engenashukela
  • 20 g wamafutha omnqumo e-virgin angeziwe
  • 1 isipuni ujusi kalamula

Ukulungiselela

  1. Sithela amanzi nosawoti engilazini.

  2. Sika i-broccoli kuma-florets bese siyayigeza. Sikufaka kubhasikidi. Cwecwa bese usika amazambane (ube izingcezu noma izingcezu ezincane) bese uwafaka kubhasikidi.

  3. Sibeka i-varoma esimweni. Siyahlela Imizuzu engama-25, izinga lokushisa le-varoma, isivinini 1.

  4. Sisusa ngokucophelela ubhasikidi engilazini, ngosizo lwe-spatula. Sifaka i-broccoli emthonjeni.

  5. Sigcina izipuni ezimbalwa zamanzi okupheka bese sikulahla okusele.

  6. Engilazini ehlanzekile neyomile sibeka ugalikhi nohlelo Imizuzwana eyi-3, isivinini esingu-8.

  7. Faka ama-chickpeas, iyogathi, amafutha omnqumo kanye nejusi likalamula. Siyahlela Imizuzwana eyi-10, isivinini esingu-7.

  8. Uma sifuna ukuthi isoso libe uketshezi oluningi, sifaka izipuni ezimbili zamanzi okupheka esiwagcinile. Silungisa usawoti nohlelo Imizuzwana eyi-20, isivinini esingu-8.

  9. Sisabalalisa isosi phezu kwe-broccoli ephekiwe esinayo emthonjeni wethu futhi siyakhonza.

Imininingwane engaphezulu - Isaladi le-Brocoli, I-tart broccoli enosawoti y Isoseji ne-broccoli risotto

Umthombo - Vorwerk


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino, Amasaladi, Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ithoni kusho
    kwenza iminyaka 4

    Futhi siwafaka nini amantshontsho?

    Phendula uTono
    1.    I-Conchi Cano kusho
      kwenza iminyaka 4

      Sawubona Tono… kuresiphi ithi esigabeni 7 sifaka amantshontsho?

      Phendula kuConchi Cano
    2.    U-Ascen Jiménez kusho
      kwenza iminyaka 4

      Sawubona:
      Kusendaweni engu-7 🙂
      Ukwanga!

      Phendula u-Ascen Jiménez