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I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams

InhlanziImizuzu ye-45Abantu abangu-4
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Por U-Irene Arcas

I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams

Isidlo sakusihlwa esimnandi namuhla. Yebo mnumzane. I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams. Iresiphi yanamuhla ilula, lesi ngesinye sezibonelo ezinezithako ezimbalwa, kepha ngekhwalithi uthola ipuleti le-10.

I-Monkfish ingaba nzima ukuthenga, ngoba ngokuvamile kufanele uyithathe iphelele. Kepha yinhlanzi esetshenziswa kahle kakhulu.

Ngakolunye uhlangothi, ikhanda lenza i- isobho lenhlanzi okuwumbukiso, umnandi futhi unokunambitheka okuhle. Futhi umzimba ungenziwa ngezingcezu noma izibopho. Sengiyithengile yonke i-monkfish futhi umzimba sengihlukanise kabili. Ingxenye eyodwa ngenze izingcezu zesitsha sanamuhla kanti enye ingxenye yomzimba sengiyenzile izibopho. Uma ungeke uzisebenzise zonke, ungaziqandisa ngokukugoqa ngokugoqa upulasitiki bese ukufaka esikhwameni se-zip.

I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams

I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams

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I-Monkfish enososo oluhlaza onama-prawns kanye nama-clams, isidlo se-10 esinezithako ezimbalwa.

I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams
  • U-Irene Arcas
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • izimbaza ezinkulu noma ama-chirlas amakhulu
  • idlanzana lama-prawn
  • idlanzana lamaqabunga eparsley
  • I-3 clove kagalikhi
  • 40 g wamafutha omnqumo e-virgin angeziwe
  • 10 g isitashi sikakolweni
  • ingcosana kapelepele omisiwe (ongakukhetha)
  • 100 g wewayini elimhlophe
  • I-300 g yomhluzi wezinhlanzi (singasebenzisa ithuba lekhanda le-monkfish ukulungiselela lo mhluzi)
  • Amaqanda ama-2 asongwe ngokugoqwa kwepulasitiki
  • Izingcezu eziyi-6-8 ze-monkfish
  • 1 amazambane amakhulu, asikiwe hhayi mncane kakhulu
  • usawoti ukunambitha
  • pepper ukunambitha

Ukulungiselela

  1. Sifaka izimbaza emanzini abandayo anosawoti ukuze adedele isihlabathi emizuzwini embalwa edlule.

  2. Sifaka iparsley engilazini bese siyisika Imizuzwana emi-3, isivinini 7. Sisusa endishini bese siyabeka.

  3. Sifaka ugalikhi namafutha engilazini. Siyahlaba Imizuzwana eyi-3, isivinini esingu-7, sehlisa izinsalela bese siyathosa 5 imizuzu, izinga lokushisa 120 ° C, isivinini 2.

  4. Faka i-cornstarch ezungeze ama-blade nopelepele (ngokuzithandela) bese ususa 2 imizuzu, izinga lokushisa 120 ° C, isivinini 2.

  5. Faka iwayini nomhluzi wezinhlanzi.

    Sethula ubhasikidi namaqanda asongwe ngefilimu namazambane nohlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 6.

  6. Sishisa ihhavini iye ku-180ºC.

    Okwamanje, gcoba kancane isitsha se-Varoma bese ubeka izingcezu ze-monkfish ezinomsoco ngaphakathi.

    Simboza i-Varoma bese siyibeka esimweni sayo. Siyahlela Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 9.

     

  7. Sisusa i-Varoma nebhasikidi. Sifaka amazambane kuthileyi ejulile kahhavini nge-splash enhle yamafutha omnqumo, usawoti kanye nopelepele bese sikufaka kuhhavini Imizuzu engama-15 ngo-180º.

    Sipholisa amaqanda ngaphansi kompompi ngamanzi abandayo bese siyabeka.

  8. Faka izimbaza ezikhanyisiwe nengxenye yeparsley eqoshiwe engilazini nakuhlelo Imizuzu emi-3, izinga lokushisa le-Varoma, isivinini sesipuni, ukujika kwesokunxele.

     

  9. Sikhipha ugqoko wamazambane ebesinawo kuhhavini, sikulahla okuqukethwe yingilazi ngososo namahlumela, sibeka imonfish kanye nama-prawn ahlutshiwe.

     

  10. Bhaka imizuzu emi-5 ngo-180º. 

    Ngenkathi sihluba amaqanda bese siwasika emaceleni. Sisusa ugqoko kuhhavini bese sihlobisa ngamaqanda neparsley esele. Ukudla!

I-Monkfish enososo oluhlaza onama-prawn kanye nama-clams


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Inhlanzi

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.