Uma ucabanga ukulungiselela ifayili le- Ibhisikidi elula futhi elula lapha unesiphakamiso esihle: ikhekhe lesanqante ne-muesli.
Sonke siyazi ukuthi iprosesa yethu yokudla inhle kakhulu ekugayeni, ukuguqula izithako ezomile zibe ufulawa. Futhi yilokho esizokwenza ukulungisa iresiphi yanamuhla, vula i-muesli ngakho konke onakho: i-oatmeal, amantongomane, omisiwe ... noma yini.
Ikhekhe nalo linalo isanqante eluhlaza, uwoyela we-olive kanye ne-orange. Futhi uma ufuna ukuwenza ube nempilo enhle, unganqikazi ukufaka ushukela omhlophe esikhundleni soshukela ophelele kamoba.
Ikhekhe lesanqante ne-muesli
Uma unezinqathe ekhaya futhi ufuna ukulungisa ikhekhe lesiponji, nansi iresiphi yakho.
Imininingwane engaphezulu - Ufulawa we-chickpea othosiwe