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Inkukhu engenalo i-gluten ne-lasagna ye-zucchini

AmakhadiImizuzu ye-70Abantu abangu-4290 amakhalori
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Por UMayra Fernandez Joglar

Uzoyithanda le-lasagna ye-zucchini nenkukhu ngenxa yokunambitheka kwayo futhi ngoba, ukuyenza, asisebenzisanga i-pasta. Ngakho-ke kuyinto emnandi futhi elula.

Akukona okokuqala ukuthi sisebenzise izingcezu ze-zucchini ukufaka amapuleti e-pasta futhi umphumela uhlala umangalisa njalo. Akunandaba ukuthi yini eku- lasagna o cannelloni, umphumela ubushelelezi futhi unama-calories ambalwa.

Ngalesi iresiphi ungajabulela ukunambitheka okumnandi kwe-lasagna ngaphandle kokonakalisa ukudla kwakho futhi ngaphandle kokubala ama-calories.

Inkukhu engenalo i-gluten ne-lasagna ye-zucchini

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I-lasagna engenawo amapuleti e-pasta nokugcwaliswa kwenkukhu okumnandi.

Inkukhu engenalo i-gluten ne-lasagna ye-zucchini
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 290
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ishidi le-zucchini eli-10 cishe nge-3 mm
  • 35 g isanqante
  • 50 g anyanisi
  • 30 g wesilimo esidliwayo esinamagatsha anamanzi
  • 1 isigaxa sikagalikhi
  • Ama-sprigs ama-2 thyme
  • 1 iqabunga elincane le-bay noma i-1/2 leqabunga
  • 1 i-cayenne (ngaphandle kwembewu)
  • 30 g amafutha omnqumo
  • 250 g wenyama yenkukhu egayiwe
  • 60 g wewayini elimhlophe
  • I-125 g yenkukhu noma umhluzi wemifino
  • 250 g we-gluten-free bechamel sauce (bona iresiphi)
  • 30 g woshizi ogayiwe
  • Ibhotela
  • Sal
  • Pepper

Ukulungiselela

  1. Beka izingcezu ze-zucchini ezinemibala e-varoma, ushiye ama-slits ezinhlangothini mahhala. Sabekisa.

  2. Faka ingilazi isanqante, ukwebhe bese usika izingcezu ezinkulu, u-anyanisi uhlutshiwe futhi ube yizicucu ezinkulu, isilimo esidliwayo esinamagatsha anamanzi ngaphandle kwezintambo, igalikhi ehlutshiwe, amaqabunga e-thyme, iqabunga le-bay eliphukile kancane kanye ne-cayenne engenambewu. Siyaluma ngesikhathi Imizuzwana emi-5, isivinini 5. Wehlisa izingcezu zemifino ngasezinkingeni.

  3. Sithela amafutha omnqumo bese sibeka i-varoma endaweni yayo. Siyahlela 7 imizuzu, 120º, isivinini 1.

  4. Ngemuva kwesikhathi, sisusa i-varoma bese sigcina i-zucchini ngaphakathi.

  5. Okulandelayo sifaka inyama yenkukhu egayiwe engilazini bese siyiphekela Imizuzu emi-5, 120º, isivinini 2.

  6. Thela iwayini elimhlophe bese ulinciphisa Imizuzu eyi-3, 120º, isivinini 2, ngaphandle kwebheaker.

  7. Bese, engeza inkukhu noma umhluzi wemifino, engeza usawoti kanye nopelepele bese uqhubeka nokupheka Imizuzu emi-30, 100º, isivinini 1.

  8. Ukuhlanganisa i-lasagna:

    Sishisa i-ovini iye ku-200º ngokushisa ngaphezulu futhi i-grill iyasebenza.

    Shayela ngamafutha isikhunta noma ugqoko ofanele kuhhavini. Simboza ubuso ngengxenye yezingcezu ze-zucchini.

    Engeza i-ragout yenkukhu, uyisakaze kahle ebusweni bonke.

    Enyameni sibeka ezinye izingcezu zucchini.

    Mboza nge-bechamel sauce, uqinisekise ukuthi imboza yonke indawo kahle.

    Sisabalalisa ushizi ogayiwe ngaphezulu bese sisabalalisa izingcezu ezimbalwa zebhotela ukuze sisize indawo ibe nsundu kahle.

    Bhaka imizuzu eyi-15 ezingeni lokushisa elifanayo kuze kube yi-bechamel nobuso busegolide.

    Sihoxa ngokunakekela ukuthi singazishisi thina futhi siyakhonza.

Ufuna ukwazi kabanzi nge-zucchini nenkukhu lasagna?

Into yokuqala okufanele uyazi ngale iresiphi ukuthi iyindlela enhle uma uyifuna zokupheka ifanele ama-celiacs, njengoba ingenawo amapuleti e-pasta.

Kuhle futhi ukujabulela izitsha ezigcwele ukunambitheka nokukhanya Yikuphi ukudla ukudla okunempilo nokulinganiselayo kulula kakhulu.

Lapho ulungiselela i-zucchini amashidi awadingi ukuba mncane kakhulu noma abonakale ngoba siwadinga ukuxhasa isisindo sokugcwaliswa.

Kunoma ikuphi, okungcono kakhulu sebenzisa i-mandolin ukubenza bonke babe ukushuba okufanayo. Ngaphezu kwalokho, ngeminithi eli-1 uzobe usulungile ngoba ukusika ngaleli thuluzi kulula kakhulu futhi kuyashesha.

Ukugcwaliswa kwale recipe sisebenzise i- i-ragout emhlophe eyenziwe ngenkukhu futhi akukho utamatisi. Ekhaya kusinikeza ukudlala okuningi ngoba inkukhu iyinyama emhlophe encike ngokuphelele lokho kusisiza ukuthi sizinakekele.

Ku-bechamel ungasebenzisa iresiphi yakho oyithandayo kepha njengoba sizame indlela ye- i-vegan oatmeal bechamel asenzi enye ngoba ngaphandle kokuba ngaphandle kwe-gluten bane-flavour ecebile kakhulu.

Le ndlela yokupheka ungakwenza kusengaphambili bese uyigcina isiqandisi. Ihlala cishe izinsuku ezintathu noma ezi-3 futhi, lapho ufuna ukuyisebenzisa, kufanele nje uyibhake futhi ulungele ukuyiphaka.

Futhi ungayiqandisa, umphumela muhle nje ngokungathi ubungu- i-lasagna yendabuko.

Imininingwane engaphezulu - I-lasagna yeZucchini enamakhowe kanye ne-Aurora sauce / I-zucchini, amakhowe kanye noshizi wembuzi cannelloni / I-Lasagna  / I-ragout emhlophe / I-oatmeal béchamel, i-vegan ne-gluten

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Amakhadi, I-Celiac, Amasaladi nemifino

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.