Iresiphi eyisisekelo: i-oatmeal

Lungisa i-oatmeal ekhaya ngeThermomix® en kulula futhi elula kangangokuthi ngeke uphinde uyeke ukwenza iresiphi futhi ngoba awuyithenganga.

Iqiniso ukuthi ukulungiselela noma yiluphi uhlobo lwefulawa kubonga kakhulu ngamandla erobhothi. Kufanele kuphela khetha isithako, shred futhi ilungele ukusetshenziswa.

Into enhle kakhulu ngokulungiselela i-oatmeal ekhaya ukuthi uqinisekisa ukuthi ayiqukethe esinye isithako futhi ngaleyo ndlela ungakwazi ukulawula ukuthi ifanele ama-celiacs ne-gluten engabekezelelani.

Iresiphi eyisisekelo: i-oatmeal

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Ngale iresiphi eyisisekelo ungazilungisela i-oatmeal yakho ekhaya.

• UMayra Fernandez Joglar

• Amakholori: 387
• Usayizi wokunikezela: 100 g

• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 1M

Izithako

• 250 g we-oats ogoqiwe

Ukulungiselela

1. Sifaka ama-oat flakes engilazini bese siwaphula ngesikhathi 1 iminithi, isivinini 10.

2. Siyivumela ukuba iphumule okwemizuzu embalwa engilazini ukuze ufulawa uphole futhi uhlale kahle, bese siyisebenzisa kweresiphi esiyifunayo noma siyidlulisela embizeni ehlanzekile lapho sizoyigcina khona.

Amanothi

Ama-kcals abalwa njalo ngama-100 g womkhiqizo wokugcina.

Ngabe ufuna ukwazi kabanzi nge-oatmeal?

Njengoba sengishilo, ukulungiselela ufulawa ekhaya kuhle futhi Kulula kakhulu, kufanele ukhethe isithako, usichoboze futhi usisebenzise.

Ngale ndlela ungenza ufulawa ohlukile: irayisi, udali obomvu, amantshontsho, i-quinoa o ama-alimondi.

Lezi zokupheka eziyisisekelo zizoba kubalulekile ekhishini lakho ngobulula nokusebenza kwayo.

Iningi ungazenza okwamanje, ngakho-ke awudingi ukuba nabo kuma-pantry ahlala isikhala esingenasidingo.

Noma kunjalo, uma wenze inani elihle lempuphu, kugcine embizeni ehlanzekile, engangeni moya nasesitolo endaweni epholile, emnyama.

Ukwazi i- okuhle ngaphambi kosuku ngalo ufulawa kufanele uqondiswe usuku lwamaphakeji oatmeal owasebenzisile.

Ngakolunye uhlangothi, usebenzisa ufulawa ohlukile uyakuthola lokho indlela odla ngayo iyahlukahluka lapho ushintsha ukolweni wamantongomane, okusanhlamvu noma okusanhlamvu.

Ngaphezu kwalokho, nge-oatmeal ongayenza izindlela zokupheka ezimnandi nezinomsoco njengokuthakazelisa njenge i-bechamel engenalo i-gluten noma a ikhekhe elimanzi noma ngisho amabhisikidi.

Imininingwane engaphezulu - I-Vegan ne-gluten-free oatmeal béchamel / Ikhekhe elimanzi elingenalo i-gluten futhi elingenashukela / Amakhekhe omphefumulo ongenalo i-Gluten/ Ufulawa welayisi ophekiwe / Ufulawa obomvu obomvu, / Ufulawa we-chickpea othosiwe /Ufulawa wequinoa / Ufulawa wama-alimondi

Shintsha le recipe kumodeli yakho yeThermomix