Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Isitshulu senhlanzi: Moqueca

InhlanziImizuzu ye-90Abantu abangu-4290 amakhalori
1/52/53/54/55/5 (5 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

La moqueca noma muqueca ungowokudabuka eBrazil. Ngesonto eledlule, esiteshini sethu se-YouTube, umngani uphakamise ukuthi silungiselele isitshulu senhlanzi futhi lesi sivele sibonakale siphelele kimi.

Ine-hake, ama-prawn, upelepele, u-anyanisi, ubisi lukakhukhunathi ... umphumela uwuhlobo oluthile isobho senhlanzi nge-flavour ehlukile.

La hake kungashintshwa kufakwe enye inhlanzi emhlophe. Futhi unganqikazi ukusebenzisa i- ubisi lukakhukhunathi Njengesithako kulokhu kulungiselela. Kuzokumangaza futhi kube ngcono.

Isitshulu senhlanzi - iMoqueca

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Isitshulu senhlanzi saseBrazil, esinobisi lukakhukhunathi kanye ne-coriander. Kumnandi.

Isitshulu senhlanzi - iMoqueca
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Amakholori: 290
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-1 limón
  • 500 g wezinhlanzi ezimhlophe (kimi, i-hake)
  • 250 g wezinhlanzi ezihlutshiwe
  • Usawoti omncane
  • Upelepele womhlabathi
  • Amanye amaqabunga e-parsley amasha
  • 1 isigaxa sikagalikhi
  • 100 g anyanisi, uhlutshiwe wahlukaniswa
  • 1 upelepele omisiwe
  • 40 g wamafutha omnqumo e-virgin angeziwe
  • 150 g obomvu pepper, wahlanza futhi ube yimichilo
  • 1 ithisipuni imbewu yekoriyanderi
  • Ubisi lukakhukhunathi olungama-200g
  • I-300 g yamanzi

Ukulungiselela

  1. Simisa izinhlanzi nama-prawn ngejusi likalamula (noma i-lime), usawoti omncane nopelepele. Sigcina efrijini cishe ihora elilodwa.

  2. Sifaka iparsley engilazini nohlelo Imizuzwana eyi-3, isivinini esingu-8. Sigcina iparsley eqoshiwe esitsheni esincane.

  3. Manje sifaka ugarlikhi, u-anyanisi nopelepele engilazini. Siyahlela Imizuzwana eyi-3, isivinini esingu-6. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  4. Sifaka uwoyela nohlelo 5 imizuzu, 120º, isivinini 1.

  5. Sifaka ama-prawn kanye nohlelo Imizuzu engama-2, 120º, ithuba elingakwesokunxele, isivinini sesipuni.

  6. Sisusa izimfanzi ezisikiwe bese sizigcina.

  7. Sifaka izinhlanzi kubhasikidi. Sifaka upelepele emapheshaneni, imbewu ye-coriander, amanzi nobisi lukakhukhunathi engilazini. Sibeka ubhasikidi endaweni yawo. Siyahlela Imizuzu engu-20, ​​izinga lokushisa le-varoma, ukujika kwesokunxele, isivinini 1.

  8. Sifaka izinhlanzi eziphekiwe nama-prawn kwezinye izithako. Faka iparsley eqoshiwe uhlanganise kahle.

  9. Sikhonza ngokushesha.

Imininingwane engaphezulu - Ukhilimu wethanga nobisi lukakhukhunathi ngefilo khekhe

Umthombo - Vorwerk


Thola ezinye izindlela zokupheka ze: Inhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.