Manje njengoba amakhaza esefikile, kufanele sihlenge amaresiphi asiphakela kahle nathi siza ukufudumala. Ngakho-ke ungaphuthelwa ukuhlanganiswa kwethu nezinkezo eziyi-10 zasebusika.
Kuleli qoqo lezindlela zokupheka uzothola izitsha ze-legume ikakhulukazi ukonga futhi okunomsoco. Nakuba i-vegan casseroles nesobho ozoyithanda.
Futhi okuhle kunakho konke, zonke zilula ukuzenza futhi zishesha kakhulu ngaphansi kwemizuzu engu-40 uzoba nesidlo sasemini noma isidlo sakusihlwa esilungele wonke umndeni.
Uyafuna ukwazi ukuthi yiziphi izipuni eziyi-10 zezitsha zasebusika esikukhethele zona?
Isobho seChickpea ngamahlombe: Iqiniso liwukuthi lo khilimu amantshontsho isebenza nganoma yisiphi isikhathi sonyaka kodwa ebusika futhi kushisa kuba mnandi. Kulula kakhulu futhi ukwenza.
Isobho le-Indian Chicken Curry: Leli sobho liyi- ipuleti elilodwa elinganiselayo futhi enambitheka exotic ukuthi ingenye yezinto ezibalulekile zethu ezinsukwini ezibanda kakhulu.
Isitshulu sikabhontshisi ngethanga: Ngalesi sitshulu kuzoba lula ukuthi udle imidumba. Kuhle futhi ukujabulela izithako zonyaka futhi ugcine ekhishini.
Isobho le-Lentil nemifino: Kuwebhu sineresiphi eyinkulungwane neyodwa yama-lentils kodwa le sobho ngesitshalo seqanda Kuyisidlo esilula esisithanda kakhulu.
Isitshulu sikabhontshisi omnyama nesoseji yegazi nelayisi: Inhlanganisela ebushelelezi yama-flavour amnandi, enokwakheka okumnandi kakhulu. A isidlo esiduduzayo kusukela ku-spoonful yokuqala.
I-Creamy Carrot, i-Broccoli, ne-Kale Soup: Leli sobho elinokhilimu egcwele amavithamini namaminerali. Futhi, ngaphezu kwalokho, iresiphi ye-vegan ephakelayo kanye nokunethezeka.
Ubhontshisi omhlophe ngesipinashi sesafron: Ngale recipe, ngomumo ngemizuzu engama-25, uzoba nesidlo esilula nesinempilo somndeni wonke.
Ukhilimu katamatisi nge-tofu: Ukhilimu ofudumele notamatisi, imifino, i-tofu nama-croutons. Ipuleti lesipuni, ukukhanya, okunempilo nama-calories aphansi, nakho okuhle kakhulu.
I-Peas nge-ham: Enye iresiphi elula oyobe usulungile emaminithini angu-27 nokuthi, ngaphezu kwalokho, ungakwazi yenza kusengaphambili ukuze usebenzise isikhathi sakho ngokunenzuzo.
I-Casserole yama-noodle, ama-prawns nezinhlanzi ezimhlophe: Le recipe inakho konke: imnandi, injalo ngokushesha kakhulu ukwenza Futhi yenziwe ngezinhlanzi eziyisisekelo kanye nezithako.