Ngalokhu kuhlanganiswa kwe-20 zokupheka ze-broccoli lokho kuzokumangaza, uzokwazi ukuthola zonke izinzuzo zalesi siphambano.
Konke kwaqala ngolunye usuku ukudla kwakusihlwa nabangane abathile abaphawule ukuthi i-broccoli yayingekho kakhulu ekudleni kwabo. Ngakho-ke, angimfushane noma ngivilapha, ngizifake emsebenzini futhi ngihlanganise izindlela zokupheka eziningi ukuze nizenze ungalokothi uphelelwe imibono.
Uyazi kakade ukuthi kokubili i-broccoli, i-cauliflower kanye nomndeni wonke weklabishi kukhona kubalulekile ekudleni kwakho njengoba ecebile ngamavithamini, amaminerali, imicu futhi, yebo, ama-antioxidants asisiza ukuba silwe nezimpawu zokuguga.
Ngakho ngithemba lokhu kuhlanganiswa ngikusize Ukulungiselela amamenyu acebile.
Yiziphi izindlela zokupheka ezingu-20 nge-broccoli ezizokumangaza esizikhethele zona?
amakhilimu
Ngethanga, i-broccoli, isanqante... ukhilimu othambile futhi obushelelezi othandwa wumndeni wonke. Ilungele ukudla kwakusihlwa.
Kuhle ukufudumala. Lo khilimu we-broccoli umnandi futhi singawenza ube muncu kakhulu ngokudlala ngopelepele.
Ukhilimu we-broccoli, i-leek nethanga, ne-bacon
Namuhla sekuyisikhathi sokulungiselela ukhilimu we-broccoli, ithanga nesilimo esidliwayo esinamagatsha anamanzi. Zizophekwa ngomhluzi ongaba inyama,...
Ngokuthungwa okuphelele nokunambitheka okuncane, yile ndlela le broccoli ne-apula ukhilimu ongahlinzeka ngayo ngesinkwa esithosiwe neparsley encane.
Ukhilimu we-Zucchini ne-broccoli
Ukhilimu okhanyayo one-zucchini, i-broccoli ne-apula. Ayinalo i-apula kepha isenakho ukuthungwa okuhle, njengawo wonke okhilimu abenziwe ngeThermomix.
Nge-pasta
I-Pasta ne-broccoli notamatisi omisiwe
I-pasta ehlwabusayo kakhulu ngenxa yamatamatisi omisiwe kanye nokubonga okunempilo ku-broccoli. Ilungiswa kusetshenziswa i-Thermomix kuphela.
Le iresiphi ye-macaroni ne-broccoli ihlanganisa okungcono kakhulu kwe-pasta, imifino futhi inikezwa nge-béchamel sauce. Injabulo yangempela.
UFusili ophethe inkukhu ne-broccoli ngo-sauce onosawoti
I-fusili emnandi enenkukhu ne-broccoli kusoso okhilimu o-ayisikhilimu noshizi weParmesan. Isitsha esheshayo, esilula futhi esimnandi.
Isitsha semilenze esinempilo esenziwe nge-pasta ephelele kakolweni, i-broccoli, namantongomane. Amafutha omnqumo angeyona eyintombi kanye noshizi omuhle ngeke kungabikho ezingxenyeni zawo.
IMacaroni ene-broccoli noshizi oluhlaza okwesibhakabhaka
IMacaroni ene-broccoli noshizi oluhlaza sasibhakabhaka isidlo esinempilo nesinomsoco esiqinisekisa ngaso ukuthi ukudla kwethu kuhlukile futhi kuyalinganiselwa.
ama-garnishes
Isitsha semifino esinempilo, esilula futhi esihlwabusayo: imifino eshubile, ephekwe e-Varoma, futhi embozwe ngoshizi omnandi kakhilimu. Kuhle uma udla ukudla: ama-calories angu-145 ngokukhonza ngakunye.
Imifino eshubile ene-vinaigrette yesinaphi
Indlela ehlukile yokudla imifino. Faka ukunambitheka nge-vinaigrette yesinaphi. Impela iyakuthinta
I-broccoli eshubile ene-vinaigrette ewolintshi
Le iresiphi ene-steamed broccoli izosisiza ukuqeda ukweqisa kwehlobo. Inikwa nge-vinaigrette enamakha futhi emnandi yewolintshi.
I-Broccoli nethanga elinamazambane acubuziwe
Thola ukuthi ungasilungisa kanjani isidlo nge-broccoli neminye imifino yezingane nabantu abadala. Thandana nokuthungwa kwayo nemibala.
Isitsha esilula kakhulu esingasetshenziswa njengokuhlobisa kunoma yiluphi uhlobo lwenyama. Indlela elula yokulungisa i-broccoli ku-Thermomix.
Okwangempela kakhulu
I-Prawn ne-broccoli tempura enososi okhethekile we-soy
I-Broccoli ne-prawn tempura ehambisana nesosi ekhethekile yesoya, iresiphi emnandi ezokumangaza nge-flavour yayo nokulula.
Ngaleli khekhe lemifino elisheshayo uzoba nokuqala noma ukuhlobisa okulula okugcwele izakhamzimba nombala.
Iresiphi yawo wonke umuntu eyenziwe nge-broccoli, i-oatmeal namantongomane. Bangaphakelwa ngelayisi lomzala noma elimhlophe.
I-Omelette ku-Thermomix, ham ne-broccoli
Ukwenza i-omelette ku-Thermomix, ngaphezu kokulula, kuyimpumelelo eqinisekisiwe. Esiphakamisayo inemifino, ushizi, inyama yokupheka ...
Amakhowe anosawoti, i-broccoli ne-tenderloin tart
Ukulungiselela ikhekhe elinosawoti kulula kakhulu uma sinosizo lwe-Thermomix. Namuhla sizoyenza ngamakhowe kanye ne-broccoli. Kulula kakhulu futhi ecebile.