Nansi inhlanganisela obuyilindile... amaresiphi angu-10 alula angaphansi kuka-150 kcal ukuze ujabulele ukudla okulula, okuhlukahlukene futhi okugcwele ukunambitheka.
Manje njengoba sesiphakathi noma ngaphansi, phakathi nonyaka, kuyithuba elihle lokubuyekeza izinjongo zethu. Ngakho-ke uma ungenawo umfutho wokuthi ube nokudla okuhle, ngalezi zindlela zokupheka uzokuthola.
Futhi kungenxa yokuthi ihlobo liyihlobo uma sizinakekela futhi sibukeka kahle, yingakho isiphakamiso sethu siletha zokupheka zalolo suku babe nezinsiza ezidingekayo.
Akukhona okokuqala ukuthi sishicilele inhlanganisela namaresiphi alula. Ngizozishiya lapha ukuze ube nazo futhi usebenze njenge ugqozi.
Izindlela zokupheka ezilula eziyi-9 ezinama-kcal angaphansi kuka-150.
Kulokhu kuhlanganiswa ngezindlela zokupheka ezilula ezingaphansi kuka-150 kcal uzothola imibono esheshayo nelula eyenziwe ngeThermomix.
Izindlela zokupheka eziyi-9 zokudla ihlobo ngaphandle kokubala ama-calories
Leli qoqo lamaresiphi lilungele ukudla ihlobo ngaphandle kokubala ama-calories. Ngakho-ke ungajabulela, ngasikhathi sinye, amaholide akho nokudla kwakho okunempilo.
Ziyizindlela zokupheka ezilula ukuzilungiselela futhi lokho kuzokusiza ukuba ukwenze yenza ukudla kwakusihlwa noma ukudla okulula futhi unxephezele ngokweqisa okuthile okuhlala kuvela isonto lonke.
Yiziphi izindlela zokupheka eziyi-10 ezilula ezingaphansi kuka-150 kcal esikukhethele zona?
Le iresiphi yama-prawn ku-vinaigrette izosisiza ukuthi silondoloze umugqa. Kumele ugcine engqondweni ukuthi kufanele iphumule okungenani amahora ayi-8.
I-Gilthead sea bream nemifino ihlotshisiwe
IGilthead enosawoti owenziwe eVaroma futhi ihambisana nokuhlobisa imifino, indlela elula, ehlanzekile nenethezekile yokupheka inhlanzi, enamanzi amaningi, enempilo futhi emnandi.
Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.
Ama-tortilla ama-zucchini nezimbuzi amancane
Lezi zinhlayiya ezimnandi zucchini kanye noshizi wezimbuzi ziyojabulisa abasha nabadala. Ukulungiselela okuphelele futhi okulinganiselayo okunama-calories ayi-100 kuphela.
Imiqulu yesitshalo seqanda nopelepele othosiwe
Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.
Amakhowe anoju kanye ne-ginger sauce
Amakhowe amnandi futhi amuncu acwiliswe uju lwe-caramelized, ujinja ne-lemon sauce. Kumnandi
Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi
Ama-cod nama-shrimp burger ane-tartar sauce
Lawa mabhega e-cod nama-shrimp ane-tartar sauce ayindlela elula futhi emnandi yokujabulela ukunambitheka kwendabuko.
Thola ukuthi ungayenza kanjani i-ragout yesoya emnandi enetimu nge-Thermomix. Iresiphi elula, ecebile futhi elungele ngemizuzu engama-25.
I-Vegan ne-chocolate engenawo ushukela
Le vegan kanye noshukela ongenayo ushukela yi-dessert efanelekayo ukungabekezelelani okuningi, okulula nokushesha ukwenziwa ngeThermomix.