Sesivele sinemenyu yesonto lama-26 ka-2022 isilungile. Iza nezindlela zokupheka eziningi ukuze ungaphelelwa yimibono yokulungisa ukudla kwasemini nedina kusuka ngoJuni 27 kuya kuJulayi 3.
Cishe ngaphandle kokuqaphela, singena ngoJulayi, inyanga eshisayo esezingeni eliphezulu futhi lapho i amaholide, ikakhulukazi kwabancane endlini.
Ngakho-ke akukho ukukhetha ngaphandle kokukhipha izintuli zokupheka okusha, okulula futhi okulula kakhulu encwadini yeresiphi.
Okuvelele kakhulu
Imenyu yethu ihlangana njalo wonke amaqembu okudla nakuba siye sazivumelanisa ukuze sikwazi ukulungiselela zokupheka ezibandayo.
Size sajwayela i- izindunduma, ukuthi siye sahlotshaniswa nezitsha ezinamandla njengezitshulu, futhi zaguqulwa zaba ukudla okulula okumnandi, ama-hummus namasaladi ... ucabangani ngalo mbono?
NgoLwesithathu, uLwesine noLwesihlanu kukhona izitsha ezihlukile. Kuyimibono ngoba eresiphi eyodwa unamaprotheni, ama-carbohydrate namafutha. Kuye ngomthethosisekelo wakho, kungase kunganeli.Uma kunjalo, ungakuphelezela nokudla okulula okunempilo okufana nama-pâtés, kodwa qaphela… ungadli ngokweqile nesinkwa.
Ama-pâtés asheshayo ku-Thermomix
9 ama-pâté amahle ongawenza ekhaya kanye ne-Thermomix yakho emizuzwini embalwa nje. Uzomangala izivakashi zakho.
NgoLwesibili isidlo sakusihlwa sine ama-burgers amnandi nge-salmon ongayifaka esikhundleni sanoma yikuphi kwalokhu kuhlanganiswa.
Izindlela zokupheka eziyi-9 zokukhotha iminwe
Kukhona inyama, inhlanzi, imifino ... kulokhu kuhlanganiswa uzothola izindlela zokupheka ze-hamburger eziyi-9 ngakho konke ukunambitheka nezidingo.
NgoLwesine sizolungisa ezinye amaqanda agxishiwe lokho kulula kakhulu futhi kucebile. Siphakamisa inguqulo ngama-anchovies kodwa ungazama noma iyiphi yalezi zindlela zokupheka:
Izindlela zokupheka zamaqanda ezi-9 ezijabule kakhulu ukujabulela ihlobo
Kulokhu kuhlanganiswa kwamaresiphi amaqanda ayi-9 agxishiwe uzothola imibono elula yokujabulela ihlobo futhi uthole okuhle kakhulu kwi-Thermomix yakho.
Iviki le-26 lemenyu lango-2022
NgoMsombuluko
Uhlobo olunezithelo lwe-gazpacho yakudala. Iphilile, inombala obomvu obomvu kanye nesitsha esiqabulayo, esikahle sokuqeda ukushisa kwehlobo.
Amaqanda aqhephukile ane-zucchini ne-tuna
Le ngxabano ye-zucchini ne-tuna ilula njengoba inamanzi amaningi. Iresiphi elula ozoyilungela ngemizuzu engu-15 ngeThermomix yakho.
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-caramelized anyanisi hummus imnandi nje. Kulula, imnandi futhi ilungele ukuphelezela imifino noma uthosi.
Kwesinye isikhathi kuba lula kakhulu ukulungisa isinkwa ekhaya kunokuthi uphume usithenge. Okwanamuhla akunayo imvubelo futhi emahoreni amabili sizobe sesikulungele.
NgoLwesibili
Isaladi le-pepper elosiwe liyigugu le-gastronomy yethu ngokususelwa kupelepele obomvu, ugarlic namaqanda abilisiwe.
Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.
Ukhilimu obandayo we-asparagus nama-cockles
Ngalesi khilimu obandayo we-asparagus nama-cockles uzokujabulela, emizuzwini embalwa, isifundo sokuqala esimnandi, esilula futhi sokuqala kakhulu.
Ama-burgers weSalmon ane-mango sauce
Ama-burina salmon ama-salmon amasha ahambisana nesosi kamango omnandi futhi omuncu okuzokwenza unqobe phakathi kwabangane bakho
NgoLwesithathu
Ubhontshisi omusha kanye nesaladi le-cod
Ubhontshisi omusha kanye nesaladi le-cod lilungele ihlobo. Iphilile, iphilile, ilula futhi ilungele ngaphansi kwemizuzu eyi-10. Ilungele ukuthatha olwandle!
Isigaxa sikakharothi nokholifulawa kuyindlela ejabulisayo futhi yangempela yokuthi izingane zidle kahle ngoba ngaphezu kwemifino zinobisi namaqanda.
Ama-Tostas anama-escalopes enkukhu asolwandle
Iresiphi ephelele yedina elingakahleleki nabangani. Bavumele bakusize ngokuhlanganisa lawa ma-chicken escalopin toast asolwandle. Nonke nizojabulela !!
NgoLwesine
I-Salată de boeuf, isaladi yaseRussia evela eRomania
I-Salată de boeuf, isaladi yesiRashiya yohlobo lwesi-Romanian, inguqulo emnandi ngempela nemnandi ngenyama yenkomo.
I-papillote yemifino namasoso ama-5
I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi
Amaqanda agxishwe i-tuna nama-anchovies
Isiqalo esilula kakhulu noma i-appetizer yokwenza. La maqanda agxishiwe ane-tuna, ama-anchovies, imayonnaise kanye nemifino enephunga elimnandi esithanda kakhulu.
NgoLwesihlanu
Ngalesi saladi se-pasta ungakujabulela ekuseni kwakho olwandle wazi ukuthi ukudla kwakho kuzobe sekulungile lapho ufika ekhaya.
I-Piadina isonga ngesipinashi, i-ham ne-ricotta
Futhi namuhla ama-piadina alula futhi amnandi, kodwa kulokhu asesimweni sokugoqa esifakwe isipinashi, i-ham kanye...
Isinongo se-chickpea esinezinongo
Ngalesi sidlo se-chickpea esinongwe kahle futhi esenziwe ekhaya kuzoba lula kuwe ukuthi udle ukudla okwahlukahlukene ngaphandle kokuyeka ukudla okulula.
NgoMgqibelo
Iphayi yemifino eyenziwe nge-zucchini eyosiwe, i-tahini pasta nejusi kalamula. Kungakhonzwa ngonxantathu bommbila noma nge-crudité yemifino.
Irayisi elimnyama elinokhilimu nge-cuttlefish nama-prawn
Irayisi elimnyama elimnandi nge-cuttlefish kanye nezimfanzi, ezinokuthungwa okunezinyosi esikufundisa ukuthi ukupheke nale recipe eyenzelwe i-Thermomix. Ngabe ufuna ukumangala?
Isosi yokuhambisa ama-chips noma ama-nas, enziwe ngotamatisi wemvelo Isidlo esisheshayo sokulungiselela nge-Thermomix yethu.
Ama-cutlets agcwele u-apula noshizi oluhlaza okwesibhakabhaka
Iziphuzo ezihlwabusayo zengulube ezifakwe unamathisela i-apula noshizi oluhlaza okwesibhakabhaka, ogcwele ukunambitheka. Kuyashesha futhi kulula ukuyilungisa. Okuhle njengenkambo yesibili.
Domingo
Sikukhombisa ukuthi ungayenza kanjani i-prawn, crab kanye ne-pear cocktail, ehambisana nesiphuzo esimnandi se-cocktail nale recipe elula ye-Thermomix.
UFideuá noshizi we-aubergine nowembuzi
I-fideuá ehlukile, eyenziwe ngoshizi we-aubergine nembuzi. Kuhle ukushiya ulungiselele kusengaphambili noma ukuphatha i-tupperware.
I-Ratatouille yisitsha se-vegan esivela eFrance. Kungakhonzwa njengokuhlobisa noma kukodwa, ngesinkwa.
Ngala mabhanisi ungenza ama-sandwich amancane. Zenziwe ngomuncu omuncu kodwa futhi zingenziwa ngemvubelo yombhaki.