Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Izinkomishi zoshizi okhilimu okhanyayo nge-apple compote

UgwaduleImizuzu ye-30Abantu abangu-5160 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Alicia tomero

Izinkomishi zoshizi okhilimu okhanyayo nge-apple compote

Le dessert iyashesha ukwenziwa futhi inesiphetho esiphelele nayo applesauce kanye ne-cheese flavour yayo. Esikuthanda kakhulu ngaloswidi ukuthi unama-kilojoule aphansi.

Nge-Thermomix yethu senze i-apple compote, ukuze isisekelo se leyo dessert imnandi futhi inempilo. Uzoyithanda inhlanganisela eletha nokuthinta kwayo kwesinamoni.

Bese senze inhlanganisela iyogathi enamafutha aphansi kanye noshizi onamafutha amancane ukwenza ngokusemthethweni le ngilazi, okungangabazeki ukuthi enye yamaswidi ozowaphinda futhi. Ine-160 Kcal kuphela ngokuphakelwa ngakunye, Uyafuna ukuyizama?

Izinkomishi zoshizi okhilimu okhanyayo nge-apple compote

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Izingilazi ezimbalwa ezigcwele ubuhle, ukunambitheka kanye nama-calories aphansi. Bagcwele i-apple compote kanye noshizi okhilimu okhanyayo nge-yogurt.

Izinkomishi zoshizi okhilimu okhanyayo nge-apple compote
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: isiphuzo
  • Amakholori: 160
  • Izinkonzo: 5
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

I-Applesauce

  • Ama-apula ama-4 abomvu
  • 150 ml wamanzi
  • 1 induku yesinamoni
  • 1 ithisipuni sucralose (uyazikhethela noma yiluphi uhlobo lwe-sweetener

Ukhilimu omhlophe

  • Amayogathi emvelo ama-2 emvelo nangenawo ushukela
  • 300 g ukhilimu ushizi okhanyayo
  • 2 wezipuni sucralose noma i-sweetener efanayo

Ukuhlobisa

  • Ama-corn flakes ambalwa
  • Impuphu yesinamoni encane

Ukulungiselela

  1. Sihlanza ama-apula futhi siwacwebe. Siwasika zibe izikwele ezincane bese sizifaka engilazini. Faka u-150 ml wamanzi, isipuni se-sucralose (uma uthanda) kanye nenduku yesinamoni. Siyihlelela Imizuzu engu-20 ngo-100 ° ngejubane lesipuni. 

  2. Uma sesiqedile, sikhipha izinti zesinamoni futhi sizihlelele Imizuzwana engama-30 ngejubane 5. Kuzokwenziwa i-compote. Siyikhiphe engilazini siyibeke eceleni.

  3. Sihlanza ingilazi bese sengeza u-300 g kashizi kakhilimu, ama-yogurt amabili emvelo aphansi kanye nezipuni ezimbili ze-sucralose. Siyihlelela Imizuzwana engama-10 ngejubane 3. 

  4. Silungisa izinkomishi ezincane ezinomthamo we-125 ml. Sibeka ungqimba lokuqala lwe-apple compote futhi phezulu siqeda ukugcwalisa ukhilimu omhlophe.

  5. Gcoba ngama-corn flakes ambalwa bese ufafaza ngempushana yesinamoni. Zinhle!


Thola ezinye izindlela zokupheka ze: Ngaphezulu kwehora elilodwa no-1/1, Ama-Postres, Ukupheka kwe-Thermomix

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza iminyaka 2

    Alice sawubona ntambama
    Ngiyithande kakhulu le dessert, njengeresiphi yokugcina oyishicilele lapho ngiphinde ngakutshela okuthile
    Manje ngifuna ukubuza ukuthi ungayitholaphi i-sucralose ngoba ngangiyithenga eCarrefour kodwa bayisusile kanti ku-herbalist ibiza kakhulu.
    6 futhi yimuphi ushizi osakazwayo owusebenzisayo? Ngoba ngokuvamile bafaka ukhilimu noshukela kuwo wonke umuntu, ngisho noma bethi kukhanya, ngiyabonga futhi bayabingelela

    Phendula u-M Carmen
    1.    U-Alicia tomero kusho
      kwenza iminyaka 2

      Sawubona Unjani?! Akunandaba ukuthi usebenzisa i-sucralose ngokuqondile, noma iyiphi i-sweetener ingaba yinhle, iwuketshezi futhi ibe yimpuphu. Kodwa kufanele uqaphele uma uyifaka ngoba imnandi kakhulu, ngakho yengeze kancane kancane, uma iwuketshezi ngamaconsi. Futhi mayelana noshizi, ngikhethe uhlobo lwe-Philadelphia olusakazekayo kodwa ngefomethi elula, enengxenye yamakholori, i-100 Kcal nge-100 g. Konke okuhlangene kwenziwa ukuze ekugcineni kunikeze amafutha amancane ngangokunokwenzeka futhi awafaki ama-calories. Kodwa ungenza le dessert ngokuphelele ngoshizi ovamile kanye noshukela, lokho kuzoxhomeka kumuntu. Ukuqabula.

      Phendula u-Alicia Tomero