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Ama-lenti atshaliwe anama-prawns, i-curry, ulamula kanye neminti (isitayela se-Dabiz Munoz)

I-LegumesImizuzu ye-60Abantu abangu-4300 amakhalori
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Por U-Irene Arcas

Ama-lentile anezinhlanzi (Dabiz Muñoz) 1

Namuhla sikulethela ezinye Ama-lentils ezinkanyezi ze-Michelin!! Ziyindlela yethu ethobekile yokuthola iresiphi ye- ama-lentile anama-carabineros avela kumpheki uDabiz Muñoz, othe ngesikhathi eboshiwe waqala ukushicilela izindlela zokupheka esiteshini sakhe se-Instagram futhi ngiyazithanda !! Ngoba yizindlela zokupheka ongazenza ekhaya, kepha ezinalokhu kuthinta okukhethekile nokungokoqobo akunikeza izitsha.

Simane sishintshele amaphoyisa ama-prawn, ukuze iresiphi ishibhile. Kepha-ke, ungasebenzisa ama-prawn ukuthi ukunambitheka ngeke kuqhathaniswe, noma ama-prawn ngokwesibonelo. Ngakho-ke lapha sethula wena: udali ophekwe ngama-prawn, i-curry, ulamula kanye neminti (ngesitayela sikaDabiz Muñoz).

Kuyisitsha esilula, yize kuliqiniso ukuthi kukhona okunye izinyathelo eziphakathi okuyibo abayinika lelo phuzu lasekuqaleni futhi elihlwabusayo ngokweqile elizokwehlukanisa lawa ma-lentile ayisitshulu ku udali wesitshulu wendabuko. Ngakolunye uhlangothi, sizowathosa kancane amakhanda ama-shrimp / ama-prawn futhi, ngakolunye uhlangothi, sizogcoba izinongo phambilini.

Iseluleko sami ukuthi usebenzise izinongo zekhwalithi enhle, yikhona futhi okuzonikeza lokho kuthinta okumnandi esitsheni. Asiye lapho?

Ama-lentile anezinhlanzi (Dabiz Muñoz) 3

Ama-lenti atshaliwe anama-prawns, i-curry, ulamula kanye neminti (isitayela se-Dabiz Munoz)

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Amalensi atshaliwe anezimfanzi, i-curry, ulamula neminti ngesitayela sompheki uDabiz Muñoz. Umbukiso wama-flavour.

Ama-lenti atshaliwe anama-prawns, i-curry, ulamula kanye neminti (isitayela se-Dabiz Munoz)
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 300
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-prawn ayishumi (angafakwa esikhundleni sama-prawn, ama-prawn abomvu ...)
  • 300 g wamalenti (ofakwe amahora amathathu ngaphambili)
  • Tincetu ezi-3 ezinkulu zikajinja
  • 900 g umhluzi wenkukhu
  • 1 ithisipuni kasawoti
  • 2 toolshorias
  • 1 amazambane aphakathi
  • Utamatisi we-6 we-cherry
  • I-3 clove kagalikhi
  • 50 + 30 g wamafutha omnqumo
  • 30 g + 70 g wewayini lesherry
  • Izinga lezipuni eziyi-2-3 le-curry powder
  • Isipuni esingu-1 somhlabathi ikhumini
  • i-chili powder noma ama-flakes ukunambitha
  • ijusi le-1/2 kalamula
  • Imichilo emi-2 yesikhumba sikalamula
  • Izipuni ezi-4 zesosi utamatisi othosiwe
  • 100 g bhotela
  • 1 iqoqo elihle lomkhonto omusha

Ukulungiselela

  1. Sisusa amakhanda kuma-prawn bese sigcina.

  2. Sifaka isanqante namazambane sibe yizicucu ezinkulu engilazini bese siyisika Imizuzwana emi-5, isivinini 4. Siyahoxa bese siyabeka.

  3. Ngaphandle kokugeza ingilazi, faka u-50 g wamafutha omnqumo engilazini nasekushiseni Imizuzu emihlanu, izinga lokushisa 2º, isivinini sesipuni. 

    Faka ugalikhi oshaywe kancane ngesandla noma ngensingo yommese namakhanda ama-prawn. Siyahlela Imizuzu emi-5, izinga lokushisa 120º, isivinini sesipuni, ukujika kwesokunxele. Ngemuva kwemizuzu emi-4 sifaka u-30 g wewayini bese silinda isikhathi ukuthi siphele ngokukhishwa kwendebe.

  4. Faka udali, umhluzi, ujinja, ikhasi likalamula, izaqathe ezibekiwe namazambane, notamatisi we-cherry ngqo engilazini. Siyahlela Imizuzu emi-45, izinga lokushisa 100º, isivinini sesipuni, ukujika kwesokunxele. Ngemuva kwemizuzu yokuqala eyi-10, esivele isinikeze amathumba ayo okuqala, sifaka isipuni 1 sikasawoti.

  5. Susa amakhanda ama-shrimp engilazini, ukhiphe ijusi kahle ukuze liwele engilazini (ungazivumela zipholile kancane ngaphandle kwengilazi ukuze ungazishisi wena). Sisusa nogalikhi, ikhasi likalamula nojinja.

  6. Epanini sibeka u-30 g wamafutha (izipuni ezimbili ezinkulu) nokushisa emlilweni omncane. Sifaka izinongo epanini sizixukuze kahle ukuze zingasishisi kodwa zisithambise kancane.

    Lapho sebenambithe kancane, engeza i-70 g yewayini epanini bese uvuselela kahle. Faka ijusi lelamula elingu-1/2 uphinde uvuselele futhi futhi livumele lipheke ngokushisa okuphansi imizuzwana embalwa.

  7. Sihlela udali wethu Imizuzu eyi-10, izinga lokushisa 100º, jikela kwesobunxele, ijubane lesipuni ngaphandle kwebhekheri.

    Ngenkathi ama-lentile epheka ngalemizuzu eyi-10, sifaka izinongo ezivela epanini, usoso katamatisi, upelepele omncane (ongakukhetha) kanye neminti egayiwe ngqo embizeni ungene engilazini.

  8. Njengoba ingilazi isivele icishiwe, engeza ibhotela eliqoshiwe. Silinda imizuzu engu-5 ukuthi isungulwe futhi ihlelwe akukho lokushisa imizuzwana engama-30, isivinini sesipuni, ithuba elingakwesokunxele.

    Manje sifaka ama-prawn ahlutshiwe engilazini, sibeka i-goblet bese siyishiya ihlale ne umshini imizuzu engu-30. Ama-prawn azopheka kahle ngokushisa okusele kusuka ku-stew.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.