Sikwethulela okusha i-ebook, incwadi yokupheka yabantu okufanele baphile nabo uhlobo oluthile lokungabekezelelani kokudla njengesifo se-celiac, isifo sikashukela, ukungabekezelelani kwe-lactose, iqanda kanye nalabo abancamela ukuqhubeka Ukudla okukhethekile okufana ne-vegan noma imifino.
Izindlela zokupheka ezingama-32 zazo zonke izinhlobo zama-diners ezingashicilelwe kubhulogi
Siyazi ukuthi kunzima kanjani ukwenza lolu hlobo lokudla nsuku zonke, hhayi kuphela ezindlekweni zemikhiqizo ethile ezimakethe, kepha futhi nangobunzima bokuzilungiselela kwabo. Noma kunjalo, lokhu akusho ukuthi kufanele uyeke udle okunempilo, olinganiselayo futhi wenze izitsha ezicebile, ezihlwabusayo nezinemibala kakhulu.
Thenga incwadi yethu yokupheka
Le yincwadi yokupheka esefomethi yedijithali leyo ungabheka noma kunini lapho ufuna khona kusuka kukhompyutha yakho, ithebhulethi, idivayisi yeselula noma ukuphrinta ephepheni. Uzohlala unawo ngisho noma ungekho eduze kweThermomix yakho.
Yiziphi izindlela zokupheka ozozithola?
Uzomangaza abangane bakho nomndeni wakho nge iziqalo okumnandi njengo:
- I-Quinoa falafel
- Ama-croquettes angenama-gluten
- Ushizi we-vegan wama-nas
Izifundo zokuqala like:
- Phaka isitsha salmon enamanzi, umango nolwandle
- Amabele amadayi nemifino
- Ama-burger e-quinoa ne-pea
Ilayisi ne-pasta izitsha:
- Ama-noodle elayisi nama-prawns kanye ne-sauce yasolwandle
Ukuhlanganiswa nezitsha zomhlaba wonke:
- Ama-tacos kabhontshisi obomvu waseMexico ane-mojo picón
Izitsha ezimnandi neziphuzo like:
- Amabhola "uthando oluphelele"
- Ubhanana we-ayisikhilimu othambile
- I-Blueberry panna cotta
- I-Vegan Chocolate Sausage
Konke lokhu nokunye okuningi!
Ukungabaza? Zama iresiphi yamahhala
Uma usenokungabaza ngalokho ozokuthola encwadini yokupheka, sikunikeza enye yezindlela zokupheka ezikhethekile ze- i-ebook: okumnandi amabele nemithombo yemifino. Yilande lapha.