Kana mwana wedu achinge arwara kuenda kuura uye kuita manyoka, zvakakosha kuti isu tiite zvakaomarara mukupa a kudya kunonyanyisa. Zvikafu zvaunofanira kudya mupunga, huku, karoti, mbatatisi, yogati, ham, bhanana kana apuro, pakati pezvimwe.
Bhanana, apuro, uye yogati-yakavakirwa tudyo kana chisvusvuro musanganiswa wakanaka. Uye pakudya, porridge yakavakirwa pa mupunga nehuku ichakubatsira iwe kupora nekukurumidza. Kuti tipe porridge kuravira kwakapfuma, isu takabika zvese tisati tazvibika, uye chokwadi ndechekuti mhedzisiro yanga yakanaka kwazvo.
Nemari iyi tinokwanisa kugadzirira angangoita 700-800 g yeporridge, saka tichava neanosvika mana servings.
Astringent puree yevacheche
Iyo puree yakagadzirirwa vacheche vanofanirwa kutevedza kudya kunopisa. Yakagadzirwa kubva mupunga, huku uye karoti, chikafu ichi chinokubatsira iwe kudzora maitiro emanyoka.