Tinokupa iwe itsva yedu eBook, bhuku reresipi revanhu vanofanirwa kugara navo imwe mhando yekusashivirira kwechikafu dzakadai seichi celiac chirwere, chirwere cheshuga, kusagadzikana kwelactose, zai uye zvakare kune avo vanongoda kuenderera chikafu chakakosha senge vegan kana zvinomera.
32 mabikirwo emarudzi ese eanodya asina kubudiswa pane iyo blog
Isu tinoziva kuoma kunosanganisirwa mukuita urwu rudzi rwekudya zuva nezuva, kwete chete mumutengo wezvimwe zvigadzirwa mumisika, asiwo mukuomarara kwekugadzirira kwavo. Zvisinei, izvi hazvirevi kuti unofanira kukanda mapfumo pasi idya zvine hutano, zvakaenzana uye zvinoita zvakapfuma, zvinonaka uye zvine mavara kwazvo ndiro.
Tenga bhuku redu rekubika
Iri ibhuku rinobika mumadhijitari fomati iyo unogona kutarisa pese paunoda kubva pakombuta yako, piritsi, nharembozha kana kupurinda pabepa. Iwe uchagara uine icho padyo kunyangwe iwe usiri padyo neThermomix yako.
Ndeapi mabikirwo aunowana?
Iwe uchashamisika shamwari dzako uye mhuri ne kutanga inotapira se:
- Quinoa falafel
- Gluten-isina ham macroquettes
- Vegan chizi yemasoko
Kutanga makosi akadai se:
- Poke mbiya yesalmoni yakamonerwa, mango uye gungwa
- Mapfunde nemiriwo madomasi
- Quinoa uye mapea burgers
Murairi uye pasita ndiro:
- Murairi manoni nema prawns uye muto wegungwa
Fusion uye nedzimwe nyika ndiro:
- Mexican red bhinzi tacos ine mojo picón
Madhiri anotapira nezvinwiwa akadai se:
- Mabhora "rudo rwese"
- Banana nyoro ice cream
- Bhabheriji panna cotta
- Vegan Chocolate Soseji
Zvese izvi uye nezvimwe zvakawanda!
Kusava nechokwadi? Edza recipe yemahara
Kana iwe uchine kusava nechokwadi nezve izvo zvauchazowana mubhuku reresipi, isu tinokupa iwe imwe yeakanyanya mabikirwo eiyo eBook: zvinonaka mapfunde nemadomasi. Dhawunirodha pano.