Nhasi handisi kukuunzira recipe senge yakadaro. Nhasi ndanga ndichida kutaura newe nezve chigadzirwa chiri kuve chakanyanya fashoni, icho chinonzi quinoa. Uye munguva pfupi isu tichaburitsa mapepa neichi pseudocereal kuitira kuti iwe ugone kuigadzira kumba uye kuiravira, uye pamusoro pezvose, govera zvaunofunga nesu pamwe nevamwe vese vateveri.
Quinoa haisi chibage, asi inosanganisirwa muboka rezvikafu nekuda kwehuwandu hwayo hwe makabhohaidhiretsi, kunyanya mu starch. Kwayakabva iri mu América Latina, zvakanyanyisa muBolivia nePeru, ayo ari makuru varimi pasi rese.
Chinhu chinonakidza nezvequinoa ndeichi hupfumi hwehutano uye kuenzanisa pakati pemapuroteni, mafuta uye makabhohaidhiretsi. Uye ndeyekuti semuenzaniso, ine mapuroteni zvakapetwa pane zviyo zvechivanhu uye ayo akaderera uye ane hutano hwakanyanya mafuta. Iyo yakanaka imwe nzira kune mupunga uye pasta. Yakapfuma mu vitamini B, C, E, thiamine, rivoflavin, phosphorus, potasium, magnesium uye calcium pakati pevamwe.
Zviri zvikuru kuita zvinhu zvakasiyana-siyana nekuti isu tinogona kugadzirira zvinonaka matangi, makosi ekutanga, makuru makosi uye kunyange madhiri. Uye, nerombo rakanaka, tinogona kutoiwana mumasupamaketi mahombe (kazhinji munzvimbo yezvakadyiwa uye yekudya) uyezve mune chero mishonga yemakwenzi.
Quinoa yakachengetedzwa nekurimwa mu tradicional kwezvizvarwa. Nhasi chikafu chakakosha kuvimbisa chikafu uye kuchengetedzeka kwehutano mune dzakawanda nyika dzeLatin America. Zvikuru zvekuti United Nations pachayo yakasarudza Kukadzi 20, 2013 seye International gore reQuinoa. Saka iwe unotsunga kujoina nesu anotevera quinoa mapepa?