Uphayinaphu kanye nekhabe antiox ice cream smoothie

🤩 I-smoothie eqandisiwe emangalisayo enhle kakhulu enempilo enezici zokulwa ne-antioxidant esiyenza ngophayinaphu, ikhabe nobisi lwe-oat. Sikwenze njenge-reel in isiteshi sethu se-instagram, kodwa iphumelela kangangokuthi asikwazanga ukuyeka ukwabelana ngayo lapha. Sithemba ukuthi uyayithanda!👌

✅ Sinophayinaphu uqandiswe ube yizicucu esikhwameni se-zip efrijini, ngakho-ke uzowunikeza lelo phuzu elincane eliqandisiwe esilithanda kakhulu futhi kuyindlela enhle yokugcina isithelo lapho sesivuthwe kakhulu.

Izinyathelo zilula kakhulu njengoba ungabona kuvidiyo engezansi, ngoba amanani nawo kufanele anambitha futhi ngokuya ngalokho onakho ekhaya.

I-ANTIOX PINEAPPLE KANYE NEKHABE ICE CREAM SHAKE

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I-smoothie eqandisiwe emangalisayo enhle kakhulu enempilo enezici zokulwa ne-antioxidant esizenza ngophayinaphu, ikhabe nobisi lwe-oat.

• U-Irene Arcas

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 150
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 250 g uphayinaphu efriziwe, oqoshiwe
• 250 g ikhabe eliqoshiwe
• 4 ama-lemon wedges ngaphandle kwembewu
• i-sweetener noma ushukela ukunambitha (noma lutho uma isithelo sivuthwe kakhulu)
• Izingilazi ezi-2 ze-oat/almond/rice milk (ungabeka ubisi lwenkomo uma uthanda)

Ukulungiselela

1. Faka zonke izithako ku-thermomix bese ugaya 1 iminithi, isivinini 10. 

2. Siyakhonza futhi siyakujabulela!