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Hake ama-meatballs nge-sauce eluhlaza

InhlanziImizuzu ye-45Abantu abangu-2-3
1/52/53/54/55/5 (13 amavoti)
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Por UMayra Fernandez Joglar

Hake ama-meatballs nge-sauce eluhlaza

I-Las inyama yenyama ye-hake enososo oluhlaza zingaba yisixazululo sokuthi izingane zidle ziphilile. Ngabo kulula ukufihla izinhlanzi futhi bazokujabulela ukuzidla.

Ukuzichaza ngisebenzise uhlelo olufanayo nolwe- ama-meatballs ane-pine nut sauce. Zenziwe kushubile, kucindezela inqubo yokuthosa, ngaleyo ndlela konga isikhathi nama-calories.

Lapho ngikhetha inhlanzi, ngiye ngakhetha i-hake. Ngiyayithanda ngoba yinhlanzi ethambile emhlophe kepha ingafakwa esikhundleni sayo Panga, monkfish noma ngisho ne-cod.

Hake ama-meatballs nge-sauce eluhlaza

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Ama-meatballs ama-hake anososo oluhlaza angukudla okumnandi kwezingane nakubantu abadala. Kushunqiswe ukubenza babe nempilo enhle futhi babe nempilo enhle.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 2-3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwe-meatballs:

  • 300 g we-hake
  • Isikhumba ½ kalamula
  • 120 g wewayini elimhlophe
  • I-250 g yamanzi
  • 2 izingcezu zesinkwa
  • 1 ukutshiza ubisi
  • 1 isigaxa sikagalikhi
  • Iqanda le-1
  • Imvuthuluka yesinkwa
  • Usawoti kanye nopelepele

Nge-sauce eluhlaza:

  • 1 isigaxa sikagalikhi
  • 50g uwoyela
  • 50 g wewayini
  • Umhluzi wokupheka inhlanzi
  • UParsley

Ukulungiselela

  1. Faka iwayini, amanzi nekhasi likalamula engilazini yeThermomix. Ukushisa kwe- Imizuzu engu-5, 100º nejubane 1.

  2. Lapho sesifikile endaweni yokushisa beka ubhasikidi endaweni yawo nezinhlanzi ngaphakathi. Uhlelo Imizuzu emi-6, 100º, isivinini 3.

  3. Ngenkathi uthambisa isinkwa nobisi.

  4. Lapho isikhathi sesiphelile, susa ubhasikidi, ulahle ikhasi likalamula bese ubeka umhluzi. Futhi, ngaphandle kokuwasha ingilazi, gaya eyodwa yama-clove egalikhi ahluziwe Imizuzwana engama-5 ngejubane 6. Yehlisa ama-chips kuzinhlamvu.

  5. Faka iqanda, inhlanzi ephekiwe nesinkwa, zombili zikhanywa kahle. Isizini bese uxuba phakathi Imizuzwana engama-15 ngejubane 3.

  6. Yakha amabhola ngezandla zakho umswakama omncane ukwenza lula ukuhambisa.

  7. Zigqoke imvuthu yesinkwa futhi uwabeke ngaphandle kokunqwabelana eVaroma. Gcina.

  8. Nciphisa elinye i-clove likagalikhi le Imizuzwana engama-3 ngejubane 6. Yehlisa ama-chips kuzinhlamvu.

  9. Faka amafutha kanye nefry for Imizuzu emi-3, isivinini esingu-100º nesipuni.

  10. Faka iwayini nohlelo Iminithi elingu-1, izinga lokushisa le-Varoma, isivinini esingu-1, ngaphandle kwebheaker ukuvumela utshwala buhwamuke kahle.

  11. Faka isitoko sezinhlanzi ebesizigodlile. Beka i-Varoma endaweni yayo nakuhlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 12.

  12. Susa i-Varoma ngokuqikelela ukuthi singazishisi thina. Faka iparsley ugovuze phakathi Imizuzwana engama-5 ngejubane 3.

  13. Faka ama-meatballs ku-casserole, uwafafaze nge-sauce bese ubilisa isethi yonke cishe imizuzu emihlanu ukuxuba ama-flavour.

  14. Khonza khona manjalo.

Amanothi

Lesi sidlo singaqedwa namanye amazambane aphekiwe. Ukuze wenze lokhu, ikhasi bese ugeza amazambane amabili aphakathi nendawo. Wasike phakathi uwafake kubhasikidi. Beka ubhasikidi ngaphakathi kwengilazi lapho nje i-Varoma ibekwe nama-meatballs. Hlela ngesikhathi esifanayo, izinga lokushisa kanye nesivinini. Futhi zibilise kanye nama-meatballs kanye nesoso eluhlaza.[br][br]Uma ingxube ye-meatball ithambile, ungangeza imvuthuluka yesinkwa ukuze uyinikeze umzimba othile. Ukuvimbela lokhu ukuthi kungenzeki futhi kufanele siqinisekise ukuthi kokubili izinhlanzi nesinkwa kukhishwe kahle.

Ukulingana ne-TM21

Ithebula lokulingana TM31 kanye ne-TM21

Imininingwane engaphezulu - Ama-meatballs abilayo nge-pine nut sauce


Thola ezinye izindlela zokupheka ze: Inhlanzi, Ungadliwa Wezingane, Amasaladi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UClara Sebbe kusho
    kwenza iminyaka 12

    Sawubona MAYRA. IQINISO LOKUTHI LEZI ZINYAMA ZIBONAKALA NGOKUTHI ZIKHALA KAKHULU futhi ZIHLUKILE. UKUNGABAZA KANYE UNGAHLEKI. UKUZE KONKE ISINKWA NENHLANZI KUDLWENGISWE KAHLE, KUFANELE BABHALWE EKHASINI ELIPHEPHASHAYO NOMA KANJANI? NGIYAZI UKUTHI YIBUwulaWULA KODWA NGIKHETHA UKUTHI NGISELE IZINTO NGAPHAMBI KOKUTHOLA IFIASCO

    Phendula uClara Sebbe
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 12

      Sawubona Clara,

      Ungakhathazeki ngombuzo. Kwesinye isikhathi sicabanga ukuthi ungazifunda izingqondo zethu bese sikhohlwa izinto eziyisisekelo nezilula ezinjengalezi.

      Ungabeka inhlanzi ngaphezulu kwesisefo esikhulu futhi uma ungenalo iphepha lokumunca ngaphezulu.

      Ungabeka isinkwa esimanziswe ngaphezulu kwesisefo esincane bese ucindezela ngesipuni kanti yize indlela ebabazekayo ukusisakaza ngeminwe yakho ukukhipha uketshezi. 

      Ngiyethemba uzongitshela ukuthi ucabangani, kulungile?

      Ukuqabula!

      Phendula uMayra Fernández Joglar
  2.   Carolina kusho
    kwenza iminyaka 10

    Ngiyazithanda izindlela zakho zokupheka. Umbuzo nje, ngingayisebenzisa yini inhlanzi emhlophe encibilikisiwe?

    Phendula uCarolina
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 10

      Sawubona uCaroline,

      yebo ungasebenzisa inhlanzi emhlophe encibilikisiwe. Ukuze wenze lokhu, kuzofanele ukuthi uyibeke efrijini kusasele amahora angama-24 futhi ugweme ukuthi uketshezi oluphumayo luthinta ukudla.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  3.   Beatriz kusho
    kwenza iminyaka 7

    Namazambane awenzelwanga noma inyama yenyama ephuma iluhlaza njengoba ngiyibekile ...?

    Phendula uBeatriz
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Beatriz:
      Lokhu ongitshela khona kubonakala kumangaza kakhulu kimi ngoba, okokuqala, inhlanzi seyiphekiwe, bese iyabiliswa imizuzu eyi-12 bese kuthi ukuze iqede ibiliswe imizuzu emihlanu ndawonye nososo. Ngakho-ke isikhathi esiningi ngokwanele ukuthi bapheke kahle. Ukuphela kwento eyenzekayo ukuncoma ukuthi ubenze babe bancane.

      Mayelana namazambane, kufanele uqaphele ngoba awafani noma asetshenziselwa into eyodwa.

      Amanga !!

      Phendula uMayra Fernández Joglar