I-Broccoli iqhakaza ku-air fryer ne-Greek yogurt lactose

Iresiphi enkulu namuhla! I-Broccoli iqhakaza ku-air fryer ne-Greek yogurt lactose. Igama elihle leresiphi ejabulisayo nenempilo. Ngokulungiselela i-broccoli esitokisini somoya noma kuhhavini sizokwazi ukuthatha iresiphi yethu ezingeni elilandelayo, sishiye lezo zikhathi eziyisicefe lapho sidla imifino ephekwe kuphela ... manje sizothola imifino egcwele ukunambitheka. , ngoba sizoyinonga kahle kakhulu, Futhi ukulunywa ngakunye kuzoba ukuqhuma kwezakhi emlonyeni wethu... okunoshukela ngaphandle, kuthambile futhi kukhilimu ngaphakathi...

Futhi, uma lokhu bekungenele, sizokuphelezela nge isosi elula, eyodwa i-lactonese, lapho sizofaka khona i-plus ukhilimu futhi ukunambitheka kancane i-yog yog Yini enye ongayicela eresiphi ye-broccoli?

IQHAZA: Ukwenza kube lula futhi kusheshe sizosebenzisa i-broccoli esikhwameni se-microwave, ngakho-ke kuzodingeka uyipheke imizuzu engu-4 kuphela ku-microwave futhi izobe isilungele ukusetshenziswa. Sizobeka umzuzu owodwa ngaphansi kwalokho iphakheji elisitshela kona, kusukela lapho lizobe liqeda ukupheka ku-fryer emoyeni noma kuhhavini.

I-Broccoli iqhakaza ku-air fryer ne-Greek yogurt lactonsa

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I-Broccoli iqhakaza ku-air fryer ne-Greek yogurt lactose. Ngokulungisa i-broccoli ku-fryer emoyeni noma kuhhavini sizothola imifino egcwele ukunambitheka, ngoba sizoyinonga kahle kakhulu, i-crunchy ngaphandle, ithenda futhi i-creamy ngaphakathi ... sizophinde sihambisane nayo. ngesoso ye-lactose emnandi nekhilimu eneyogathi yesiGreki. Umqali ophelele.

• U-Irene Arcas

• Uhlobo lweresiphi: imifino
• Amakholori: 150
• Izinkonzo: 4

• Isikhathi Ukupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

I-lactose ye-yogurt yesiGreki

• 300 g kawoyela we-sunflower
• 150g ubisi
• 1 isigaxa sikagalikhi
• I-1 / 2 isipuni sikasawoti
• ijusi le-1/2 kalamula
• 2 wezipuni iyogathi yesiGreki engenashukela

Broccoli

• 500 g we-broccoli ephekwe florets
• 4 wezipuni ze-olive olive olive
• 1 ithisipuni anyanisi powder
• 1/2 isipuni se-garlic powder
• ingcosana kasawoti
• ingcosana yepelepele

Ukulungiselela

1. I-lactose ye-yogurt yesiGreki

   Sibeka ujeke esivalweni se-Thermomix bese uthele amafutha kuwo ukuze ulinganise. Siyagodla.

2. Sifaka ubisi, igalikhi nosawoti engilazini. Siyachoboza 1 iminithi/37°C/isivinini 5.

   Siyahlela 3 iminithi/37°C/isivinini 5 futhi, njengoba umshini usebenza, kancane kancane sithela amafutha esasinawo ejekeni esivalweni seThermomix esifakwe ibhakha. Kubalulekile ukuthi uyifake kancane kancane ukuze ingasiki.

3. Sifaka ilamula bese sixuba 5 isekhondi/isivinini 5.

   Sifaka esikebheni se-sauce, sengeza i-yogurt yesiGreki kancane kancane, sivuselela kahle kakhulu nge-spoon. Siyagodla.

4. I-Broccoli ku-airfryer

   Sifaka i-broccoli ephekiwe endishini bese sengeza amafutha nezinongo. Sihlanganisa kahle kakhulu.

5. Nge-airfryer eshisiswe ku-170º, sifaka ama-bouquets ethu bese siyipheka imizuzu engu-10 noma uze ubone ukuthi igolide. Kubalulekile ukuthi uhambise i-broccoli izikhathi eziningana ngesikhathi sokupheka ukuze ibe nsundu ngokulinganayo.

6. Ngokushesha sinikeza i-broccoli ne-lactose encane phezulu futhi sijabulele!