I-Marinated Mackerel

IMackerel ingenye yezitsha ezijwayelekile zokulungiselela okufakwe emanzini anosawoti. I- i-marinade Kuyindlela yokulungisa nokugcina ukudla ekulungiseleleni isithako sayo esiyinhloko uviniga, ngaphezu kwamafutha, iqabunga le-bay kanye nama-peppercorns amnyama. Abaningi benu bathande iresiphi ye- izimbaza zemvelo ezinamanzi zifakwe emanzini anosawoti abomvu, ngakho-ke namhlanje ngikulethela I-Marinated Mackerel, enye iresiphi ehlukile yeviniga nabathandi bamakhukhamba.

I-Pickled mackerel iresiphi engiyithanda kakhulu ngoba izithako zilula kakhulu futhi, okubaluleke kakhulu, kushibhile. Ngaphezu kwalokho, iresiphi ephelele yokuyishiya ilungiselelwe kusengaphambili ngoba ukunambitheka kwayo kukhulu kakhulu.

Ngiyilungisile ngemackerel ngoba ibisentengo enhle kakhulu futhi ngoba iyinhlanzi enezinzuzo eziningi (iyinhlangano Inhlanzi eluhlaza okwesibhakabhaka esiza ukulawula amazinga e-cholesterol, ilungele ukudla okunama-khalori aphansi kanye namavithamini B3, B6 no-B12). Kepha-ke, ungakwenza nezinye izinhlanzi ezinjenge-tuna noma i-bonito.

Ekugcineni, sizosebenzisa isitsha se-Varoma ukulungisa i-mackerel yethu eshubile, ukulungiselela ikhalori elingaphansi futhi kunempilo ngoba ngale ndlela sigcina wonke umsoco nezakhiwo zawo.

I-Marinated Mackerel

Phrinta iresiphi

Londoloza iresiphi

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Iresiphi yakudala ye-mackerel engafakwa emanzini esingayilungiselela kusengaphambili. Ilungele abantu abane-cholesterol ephezulu nokudla okunama-kilojoule amaningi.

• U-Irene Arcas

• Uhlobo lweresiphi: inhlanzi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi Ukupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• Ama-mackerels ama-2
• amanye amabhola opelepele omnyama
• I-100 gr yamafutha omnqumo e-virgin angeziwe
• 50 g weviniga (ayiqinile ngokweqile)
• sal
• Ilitha elilodwa lamanzi lengilazi (ukupheka eVaroma)

Ukulungiselela

1. Kubadayisi bezinhlanzi sicela ukuthi kuqoshwe ama-mackerel. Siyifaka kahle bese siyibeka esitsheni se-Varoma.

2. Sifaka ilitha lamanzi, usawoti omncane engilazini, sibeke isitsha se-Varoma esivalweni nasohlelweni Imizuzu engu-15, isivinini 2, izinga lokushisa le-Varoma.

3. Lapho isikhathi sesiphelile siyayisusa futhi siyayibekisa imackerel bese siphonsa amanzi ngaphandle kwengilazi. Ngaphandle kokugeza ingilazi, engeza izithako ze-marinade: upelepele, uwoyela, uviniga kanye nengcosana kasawoti. Siyahlela Imizuzu engama-6, izinga lokushisa le-varoma, isivinini 1.

4. Lapho isikhathi sesiphelile, silinda ukuthi izinga lokushisa lehle kancane ukuze "singadakwa" ngokuhwamuka kwoviniga.

5. Sibeka i-mackerel esitsheni esijulile esinesembozo bese sengeza ama-marinade ngaphezulu. Sizama ukukumboza kahle. Uma ingambozi, kuzofanele sikhumbule ukuguqula izinhlanzi njalo emahoreni ayi-12.

6. Makuze kuphole bese kukugcina esiqandisini okungenani amahora angama-24.

Ukulingana ne-TM21

Imininingwane engaphezulu - izimbaza zemvelo ezinamanzi zifakwe emanzini anosawoti abomvu