I-Melon, iParaguayan ne-nectarine smoothie

Namuhla silungiselela okungakholeki ibhece, iParaguayan kanye nectarine smoothie, ezinye izithelo zasehlobo ezinhle, ezimnandi, ezinamanzi amaningi, ezihlwabusayo neziqabula kakhulu. Manje usungabathola kunoma iyiphi i-greengrocer noma isuphamakethe, ngesikhathi sabo esihle kakhulu sokunambitheka, ukuvuthwa (nentengo !!).

Kuyisiphuzo osilungisayo ngemizuzu emi-5 futhi lokho kuzoba inketho ethakazelisa kakhulu yokuhamba namakhefu noma ama-snacks ethu, noma ngqo, njenge-snack emini. Amakholori aphansi, anelisa futhi aqabula. Siyihlolile?

I-Melon, iParaguayan ne-nectarine smoothie

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I-melon emnandi neqabulayo, i-Paraguayan nectarine smoothie yezinsuku zasehlobo.

• U-Irene Arcas

• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 2

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 200 g wamakhabe
• 1 umpe
• Abantu baseParaguay
• 1/2 ilamula ngaphandle kwesikhumba noma imbewu
• 50 g wejusi wewolintshi noma we-apula
• 2 wezipuni uju (uyazikhethela)
• Iqhwa elingu-50g

Ukulungiselela

1. Sifaka zonke izithako engilazini bese siyichoboza Isivinini seminithi elingu-1-5. 

   Khonza ngezibuko noma ujeke futhi ujabulele!