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Inkukhu ne-broccoli curry

AmakhadiImizuzu ye-45Abantu abangu-4350 amakhalori
1/52/53/54/55/5 (31 amavoti)
Iyalayisha ...

Por U-Irene Arcas

inkukhu curry ne-broccoli

Le recipe namuhla iphelele kulabo abadinga ukuyeka lungisa ukudla kusengaphambili (ngokwesimo sami) ukuthi ngiphuze ukudla isikhathi eside futhi angikwazi ukuqala ukulungisa ukudla, noma kwesinye isikhathi, sithatha ukudla siye emsebenzini. Namuhla ngikulethela i- inkukhu ne-broccoli curry kuhambisane nelayisi le-basmati.

Ngenxa yezithako zalo, iphelele njengesitsha esikhulu, ongahamba naso ngokuqala kwamatamatisi agxishiwe noma a ithanga kanye ne-mascarpone cream.

Futhi kuyisiqalo esihle kulabo abaqala emhlabeni we-thermomix, izobe iphelele okokuqala!

Inkukhu curry ne-broccoli

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Iresiphi exotic yenkukhu ene-curry sauce ehambisana ne-broccoli eshubile Ilungele ukudla okunempilo nokudla okuyi-tupperware.

  • U-Irene Arcas
  • Igumbi lasekhishini: india
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 350
  • Izinkonzo: 4
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 500 g webele lenkukhu, oqoshiwe
  • Ubisi lukakhukhunathi olungama-500g
  • I-120 g yejasmine noma i-basmati yohlobo lwerayisi (uma ungenayo, ungasebenzisa irayisi eliyindilinga)
  • Ama-200 g amancane ama-broccoli florets
  • 1 cebolla
  • 20 + 30 g kawoyela we-sunflower
  • Isipuni esingu-1 (usayizi wesobho) i-curry paste noma i-powder
  • 1 ithisipuni (usayizi we-dessert) turmeric (umbala ophuzi wokudla)
  • 1 ithisipuni (usayizi we-dessert) pepper elibomvu elimnandi
  • Sal
  • Pepper

Ukulungiselela

  1. Sibeka ama-broccoli florets esitsheni se-varoma.

  2. Sifaka ingilazi 1 litre lamanzi, ukufafaza uwoyela nosawoti. Sibeka ubhasikidi, sivale ingilazi, sibeke isitsha se-varoma ne-broccoli ngaphezulu nohlelo Imizuzu engama-8, izinga lokushisa le-varoma, isivinini 1.

  3. Sifaka irayisi ngebhodlela nohlelo Imizuzu engama-13, izinga lokushisa le-varoma, isivinini 2. (Uma usebenzisa irayisi eliyindilinga, kufanele uhlele imizuzu engu-15).

  4. Sishukumisa nge-spatula ngombhobho, ngaphandle kokumisa umshini noma yini kaningana phakathi nemizuzu engu-13. Sifaka isitsha bese sigcina simboziwe futhi sisakazeka kahle.

  5. Singasusa inkukhu ihora elilodwa ngaphambi kokulungisa ukudla. Esitsheni esikhulu sibeka isifuba senkukhu, u-20 g wamafutha, usawoti kanye nopelepele ukunambitha, i-curry, i-turmeric ne-paprika. Sishukumisa kahle kakhulu futhi siyivumele iphumule, ivuselele ngezikhathi ezithile.

  6. Faka u-30 g kawoyela no-anyanisi uthathe izingxenye zokuhlala ingilazi. Saqhekeza Imizuzwana eyi-6, isivinini esingu-4. Wehlisa izinsalela zezindonga bese siyithosa Imizuzu engama-8, izinga lokushisa le-varoma, isivinini 1.

  7. Sifaka inkukhu eqoshiwe ebesine-marinating nohlelo Imizuzu engu-10, izinga lokushisa le-varoma, isivinini sesipuni, ukujika kwesokunxele.

  8. Faka ubisi lukakhukhunathi, ingcosana kasawoti kanye nohlelo Imizuzu emi-5, isivinini 1, izinga lokushisa 100º, ukujika kwesokunxele.

  9. Siphaka inkukhu nge-broccoli bese sihlukanisa ilayisi.


Thola ezinye izindlela zokupheka ze: Amakhadi, Ikhishi lomhlaba jikelele, Kulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJose Rogelio Jimenez Moreno kusho
    kwenza iminyaka 8

    Sawubona Irene,
    singabalingani ngokomsebenzi. Ngingumhumushi / umhumushi waseJalimane. Iresiphi enhle. Kuyadabukisa ukuthi ngokuguqulwa kwekhasi lakho ngeke zisalandwa ngefomethi ye-PDF. Sicela ulungise lokhu. Siyabonga futhi okuhle kakhulu

    Phendula uJosé Rogelio Jiménez Moreno
  2.   Veronica kusho
    kwenza iminyaka 8

    Into efanayo noJosé Rogelio athi iyenzeka kimi, nefomethi entsha yewebhusayithi ayinakulandwa nge-pdf ... Ngiyethemba ukuthi kunesixazululo, kungaba yihlazo.
    Iresiphi ibukeka inhle kakhulu!

    Siyabonga futhi siyabonga kakhulu

    Phendula uVeronica
  3.   Alberto kusho
    kwenza iminyaka 8

    Nginephrinta ebonakalayo efakiwe. Ngiyinika ukuthi iphrinte futhi ngale phrinta ibaguqula babe yi-PDF

    Impilo

    Phendula u-Alberto
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona bafana, silungise inkinobho yokuphrinta, iyasebenza! Uxolo ngokungalungile 🙂

      Phendula u-Irene Arcas
  4.   UJose Rogelio Jimenez kusho
    kwenza iminyaka 8

    Sawubona Irene,
    Siyabonga ngokulungisa inkinobho yokuphrinta nomsebenzi wakho ngokujwayelekile. Wenza iqembu elihle. Qhubeka. Sanibonani

    Phendula uJosé Rogelio Jiménez
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Ngiyabonga ngokuhlala ngakolunye uhlangothi futhi ulungiselela izindlela zethu ngomdlandla onjalo! Ukumanga okukhulu uJosé 🙂

      Phendula u-Irene Arcas
  5.   ngoVerónica kusho
    kwenza iminyaka 8

    Kuhle lokho! ngiyabonga kakhulu 🙂

    Phendula uVeronica
  6.   U-Ana Teresa Gomez kusho
    kwenza iminyaka 8

    Sawubona Irene! Angikaze ngizame izindlela zokupheka ngobisi lukakhukhunathi futhi angiqiniseki kakhulu ... ngabe ikhona enye indlela yalokho? ubisi oluhwamukile, ubisi lwenkomo ... angazi.

    Phendula u-Ana Teresa Gomez
    1.    U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona Ana, ungangivumela ukuba ngikukhuthaze ukuthi uzame ubisi lukakhukhunathi? Bheka, angiwuthandi ukhukhunathi, noma ubisi lukakhukhunathi olusanda kwezithelo, kodwa lolu bisi lukakhukhunathi olusetshenziselwa ukupheka lumnandi ngempela. I-flavour yayo ayihlangene nakakhukhunathi, ayimnandi kakhulu noma "inzima". Kungumkhiqizo ohlanganisa ngokuphelele ne-curry. Sicela uzame. Uzokuthola ezitolo zokudla okukhethekile kanye nesigaba sokudla samazwe ngamazwe (e-Asia) sezitolo ezinkulu. Khumbula ukunyakazisa ibhodlela ngaphambi kokulisebenzisa, kulungile?
      Uma ungazizwa sengathi uyazama, esikhundleni sayo noma yini okuphekwayo, kuzoba mnandi kakhulu, yize kungenakuba nalolo phunga lwangaphandle lobisi lukakhukhunathi. Uzongitshela uma ngikuqinisekisile noma cha! ; P

      Phendula u-Irene Arcas
    2.    Carmen kusho
      kwenza iminyaka 8

      Sawubona Irene! Okokuqala, siyakuhalalisela ngezindlela zakho zokupheka! Ngenze le recipe namhlanje kepha ngicabanga ukuthi ibinamanzi kakhulu ... ngisebenzise ubisi lukakhukhunathi lwezitini, olungabuye luphuzwe. Bekufanele ngabe ngisebenzise ekheniwe ukupheka? Ngiyabonga kakhulu kusengaphambili. Ngikufisela okuhle

      Phendula uCarmen
  7.   erica kusho
    kwenza iminyaka 6

    Sawubona! ayifaki i-butterfly noma i-reverse turn ??

    Phendula ku-erica
    1.    U-Irene Arcas kusho
      kwenza iminyaka 6

      Sawubona Erica, isivele iguquliwe. Singabeka ujika lwesobunxele lapho sipheka inkukhu. Siyabonga ngokusibhalela!

      Phendula u-Irene Arcas