Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-broccoli eshubile ene-vinaigrette ewolintshi

AmasaladiImizuzu ye-16Abantu abangu-2250 amakhalori
1/52/53/54/55/5 (46 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

I-broccoli-ene-orenji-i-vinaigrette-thermorecetas

Ngilithanda ihlobo ngoba nginesikhathi esengeziwe engisichitha nabangane futhi ngihlela ukudla nomndeni. Into embi yizilingo ... ubhiya onesidambisi, okungapheli emva kwamahora, ukudla okulula nge-ayisikhilimu. Ngakho-ke lapho kufika ubusuku nangemva kokudlulela ngokweqile, ngizizwa njengamasaladi noma imifino elula. I-Broccoli ene-vinaigrette ewolintshi ingenye yezindlela zokupheka ezingisizayo ngilawule ehlobo.

Kuyacaca ukuthi ukuze wenze le recipe kufanele uthande i- broccoli ngoba iyisithako esiyinhloko futhi cishe, cishe ihlukile. Kepha uma, njengami, ungomunye walabo abathanda "izihlahla eziluhlaza" unenhlanhla. Le recipe ingukuthi iphilile, ilula futhi iyashesha.

Ukuhlobisa i-broccoli nge-vinaigrette ewolintshi, ngivame ukufaka ama-alimondi awunikeza ukunambitheka kweMedithera kakhulu futhi awunikeze ukuthungwa okweqile. Akudingeki ukuthi sithi, le recipe I-vegan engu-100% futhi ilungele ukudla okunomsoco.

I-broccoli eshubile ene-vinaigrette ewolintshi

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Iresiphi ezosisiza ukuqeda ukweqisa ehlobo.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: amasaladi
  • Amakholori: 250
  • Izinkonzo: 2
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400 g broccoli
  • Ama-alimondi ayi-5 ahlutshiwe
  • Isipuni esingu-1 sama-alimondi anama-philated
  • 30 g amafutha omnqumo
  • 1/2 i-orange
  • Usawoti kanye nopelepele

Ukulungiselela

  1. Sigeza futhi sinqume i-broccoli ibe ama-florets. Sizibeka e-varoma bese siziphunga. Ukuze senze lokhu, sigcwalisa ingilazi ngamanzi kuze kufike ku-1/2 litre mark, sibeka i-varoma endaweni yayo, siqiniseke ukuthi ivaliwe kahle. Siyahlela Imizuzu engama-15, izinga lokushisa le-varoma, isivinini 2.

  2. Okwamanje, epanini elincane lokuthosa, shisa ama-alimondi ngaphandle kwamafutha noma okufanayo.

  3. Ngemuva kwesikhathi sihlola ukuthi i-broccoli iyindlela esiyithandayo yini. Kukhona labo abalithanda kakhulu i- “al dente” futhi labo abalithanda lithambile. Uma kunjalo, nweba ukupheka imizuzu embalwa.

  4. Sisusa i-varoma bese silahla amanzi. Sigeza futhi sisule ingilazi kahle. Sisika ama-alimondi athosiwe ngohlelo Imizuzwana emi-5, isivinini 5. Siyahoxa bese siyabeka.

  5. Ngaphandle kokugeza ingilazi, engeza ijusi le-orange elihlungiwe. Siyahlela Imizuzwana eyi-30, ijubane 3 1/2 uthele amafutha phezu kwesivalo. Ngale ndlela izowela engilazini futhi ivuselele. Faka ama-alimondi aqoshiwe, inkathi ukunambitha uhlanganise kahle ngesipuni.

  6. Sibeka i-broccoli emthonjeni noma emapuletini ngamanye. Siyayigcoba nge-vinaigrette ewolintshi ne-alimondi. Siqeda ukuhlobisa ngama-alimondi agoqiwe.

Ukulingana ne-TM21

Ukufana kwe-Thermomix

Imininingwane engaphezulu - IMacaroni ene-broccoli noshizi oluhlaza okwesibhakabhaka


Thola ezinye izindlela zokupheka ze: I-Celiac, Amasaladi nemifino, Kulula, I-Lactose ayibekezelelani, Ukungabekezelelani kweqanda, Ngaphansi kwehora elingu-1/2, Ukupheka kwehlobo, Ukupheka kwe-Varoma, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Luisa kusho
    kwenza iminyaka 9

    Ucebe kakhulu !!! Ngikwenze izolo ekuseni ukuze ibekwe macerated futhi besinakho esidlweni sakusihlwa, bangicele ukuthi ngikwenze kaninginingi nokuthi lapha abazwani ne-broccoli !!! Ngiyabonga !!

    Phendula uLuisa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 9

      Ngithanda kanjani ukuthi uphumelele ekhishini !!

      (I.

      Phendula uMayra Fernández Joglar