Isaladi lechickpea, ulethisi kanye ne-feta cheese elalisebenza ngokugqoka i-tahini-lemon

Izikhathi eziningi siyacikeka ngamasaladi ngoba kwesinye isikhathi sijwayele ukuwenza njalo ngezithako zakudala kakhulu: utamatisi, i-tuna, ulethisi nommbila. Kepha kuthiwani uma sifaka ukuthinta okuhluke kakhulu kumasaladi ethu sisebenzisa izithako ezahlukahlukene? Ngokwesibonelo imidumba, amantongomane, amakhambi anamakha nososo noma ukugqokiswa okumangazayo. 

Yebo, leyo yinhloso yeresiphi yanamuhla, ukukubonisa isaladi engenye yezintandokazi zami: isaladi le-chickpea nge-ulethisi, i-feta cheese, i-spearmint, ikhukhamba, amakinati, iminqumo kanye ne-toast. Konke lokhu kuhambisana nokugqoka okumnandi kwe- tahini nelamula. 

Mhlawumbe igama lide, kepha ngiyakuqinisekisa ilungiselela ngaphansi kwemizuzu engu-5 nokuthi umehluko wayo wama-flavour uwufanele. Ngiyayithanda i- inhlanganisela yekhukhamba ne-peppermint, futhi ngiwuthanda kakhulu umehluko we ukuthungwa kwamakinati. Ngakolunye uhlangothi, isinkwa esine-toasted sikhuleliswe kahle ngokugqokwa, okuthi ngaphezu kokuminyana, kugcine konke ukunambitheka kwesosi. Ekugcineni, i- i-feta cheese muhle ngamasaladi ngoba unikeza isibonakaliso se- ukunambitheka okukhulu ehlanganisa ngokumangalisayo nokubushelelezi kwelethisi noma izinkukhu. Ngamafuphi, isaladi 10.

Isaladi lechickpea, ulethisi kanye ne-feta cheese elalisebenza ngokugqoka i-tahini-lemon

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Isaladi leChickpea ngelethisi, ushizi we-feta, i-peppermint, ikhukhamba, amakinati, iminqumo kanye nesinkwa. Konke lokhu kuhambisana nokugqoka okumnandi kwe-tahini nelamula.

• U-Irene Arcas

• Uhlobo lweresiphi: amasaladi
• Amakholori: 350
• Izinkonzo: 4-6

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 10M

Izithako

Isaladi leChickpea

• 400 g wezinkukhu eziphekiwe (1 imbiza enkulu)
• 150 g we ulethisi (uhlobo luk ulethisi oluthanda kakhulu)
• 2 ukhukhamba
• 4 amaqoqo omkhonto (amaqabunga kuphela)
• Izandla ezi-4 zamakinati athosiwe
• Izipuni ezine ezinkulu zeminqumo emnyama (oyithanda kakhulu)
• 150 g we-feta ushizi ngezicucu
• 4 izingcezu zesinkwa (thayipha amabhisikidi okusanhlamvu aphelele)

I-Lemon tahini sauce

• I-40 g tahini sauce
• ijusi 1 kalamula
• I-1 / 2 isipuni sikasawoti
• ingcosana kapelepele omusha (omhlophe noma omnyama)
• I-80 g yamanzi
• 40 g amafutha omnqumo

Ukulungiselela

1. Isoso seTahini

   Sifaka zonke izithako zesosi engilazini nasohlelweni Imizuzwana emi-10, isivinini 5. Siyahoxa bese siyabeka.

2. Isaladi leChickpea

   Izithako zesaladi sibeka endishini yesaladi noma etreyini:

   Sibeka ulethisi njengesisekelo, bese sisebenzisa amantshontshane ahlanziwe futhi acwengiwe, ushizi we-feta, amakinati, izingcezu zesinkwa esenziwe ngothosi kanye neminqumo.

   Cwecwa ikhukhamba (uma linesikhumba esibushelelezi singashiya imichilo ethile yesikhumba ingapheniwe njengomhlobiso) bese siyisika ibe izingcezu. Siyibeka.

   Phezulu ngeminti egayiwe bese ufafaza usoso.